Career Report for Gavin Malone

Class of 2021

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Gavin Malone's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Camp Sloper 3.1 22:11 7:09 11/19/19 Sloper PR Race 3
Hall HS 3.1 22:22 7:13 10/1/19 Hall v Simsbury v Southington 1
JB Williams Park 2.7 20:23 7:33 9/10/19 Farmin/Southington @ Glastonbury 1
Somers HS 3.1 22:42 7:19 9/7/19 Big Red Invitational 1
Southington HS Track 1.5 10:14 6:49 8/27/19 Time Trial 1
Van Cortlandt Park, NY 3.1 22:07 7:08 11/30/19 Foot Locker Northeast 1
Wickham Park 3.1 21:47 7:01 10/16/19 CCC Championships 1
Woods Hill Trail, VT 3.1 23:19 7:31 10/5/19 Woods Trail Run 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
3.1 21:47 7:01 10/16/19 CCC Championships Wickham Park 8

Career Summary

Below is a summary of each season run by Gavin Malone.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Jr 10 7:24 2/2 31 0.11
Southington Career 10 7:24 2/2

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/30/19 Foot Locker Northeast Van Cortlandt Park, NY 3.1 Jr 220/282 -0.74 22:07 7:08
11/19/19 Sloper PR Race Camp Sloper 3.1 V 22:11 7:09 You ROCK! (LR, PR)
10/16/19 CCC Championships Wickham Park 3.1 JV 226/593 0.11 21:47 7:01 You ROCK! (PG, SBP)
10/8/19 NW Catholic at Southington Camp Sloper 3.1 V 30/50 24:12 7:48 You ROCK! (LR, PR)
10/5/19 Woods Trail Run Woods Hill Trail, VT 3.1 V 532/735 -0.31 23:19 7:31
10/1/19 Hall v Simsbury v Southington Hall HS 3.1 V 101/188 -0.04 22:22 7:13
9/17/19 Conard, Avon, Southington Camp Sloper 3.1 V 78/87 -1.30 25:13 8:08
9/10/19 Farmin/Southington @ Glastonbury JB Williams Park 2.7 V 58/82 -0.72 20:23 7:33
9/7/19 Big Red Invitational Somers HS 3.1 V 154/198 -0.19 22:42 7:19 You ROCK! (PG)
8/27/19 Time Trial Southington HS Track 1.5 V 10:14 6:49 You ROCK! (PG)

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade1600m3000mShot Put - 12lbDiscus - 1.6kgHammer Throw
2019So--24'366'4 PR51'9 PR
2020Jr5:42.59 PR11:58.34 PR---

By Event


1600m

Date Meet Result Div Record Place
12/21/19 Hartford Public Opener 5:53.85 V 42
1/7/20 James Barber 5:42.59 PR (Δ=11.26,3.2%)
SR
LR (Δ=11.26,3.2%)
51

3000m

Date Meet Result Div Record Place
1/2/20 Wintergreen 11:58.34 SR 44

Shot Put - 12lb

Date Meet Result Div Record Place
12/15/18 Hartford Public Meet #1 19'11 V 39
12/22/18 Hartford Public Meet #2 20'8 V PR (Δ=0'9,3.8%)
LR (Δ=0'9,3.8%)
41
1/20/19 New Haven Freshman Sophomore Meet 24'7 PR (Δ=3'11,19.0%)
SR
LR (Δ=3'11,19.0%)
23
1/23/19 Glastonbury JV Meet #2 20'11.25 V
3/30/19 Bloomfield Season Opener 23'2.5 V LR (Δ=2'3.25,10.8%) 26
4/2/19 Dual vs Avon 21'4.5 JV 5
4/9/19 Dual vs Glastonbury 20'6 JV
4/12/19 RJ Invite 19'3.5 JV 19
4/16/19 Dual vs Hall 21'7.5 V LR (Δ=2'4,12.1%) 10
4/23/19 Dual vs Conard 21'4 JV 7
4/30/19 Dual vs Farmington 21'0 JV 5
5/4/19 Marty Roberts Invite 24'3 V SR
LR (Δ=3'3,15.5%)
51
5/7/19 Dual vs Simsbury 22'6 V
5/15/19 Dual vs NW Catholic 24'0 V LR (Δ=1'6,6.7%) 11
5/25/19 CCC Froshmore Champ. 23'4.5 F/S 30

Discus - 1.6kg

Date Meet Result Div Record Place
4/2/19 Dual vs Avon 37'4 JV 5
4/9/19 Dual vs Glastonbury 41'7 JV PR (Δ=4'3,11.4%)
LR (Δ=4'3,11.4%)
4/12/19 RJ Invite 38'3 JV 19
4/16/19 Dual vs Hall 41'0.5 JV LR (Δ=2'9.5,7.3%) 5
4/23/19 Dual vs Conard 40'6 JV 4
4/30/19 Dual vs Farmington 52'9 JV PR (Δ=11'2,26.9%)
LR (Δ=12'3,30.2%)
4
5/7/19 Dual vs Simsbury 48'11 V
5/15/19 Dual vs NW Catholic 58'5 V PR (Δ=5'8,10.7%)
LR (Δ=9'6,19.4%)
14
5/25/19 CCC Froshmore Champ. 66'4 F/S PR (Δ=7'11,13.6%)
SR
LR (Δ=7'11,13.6%)
23

Hammer Throw

Date Meet Result Div Record Place
4/6/19 Bloomfield Invitational 51'9 V SR 13
5/3/19 EO Smith Invite 45'4 V 10