Career Report for Nicole Henry
Class of 2008
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Nicole Henry's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Crystal Springs | 2.95 | 21:03 | 7:08 | 30 | 11/1/05 | El Camino League Finals | 4 |
| Lynbrook HS | 2.1 | 13:40.6 | 6:31 | 13 | 10/27/05 | Lynbrook Invitational | 3 |
| Rip Van Winkle Open Space | 2.35 | 17:28 | 7:26 | 5 | 10/7/06 | Pacific Grove Invite | 1 |
| Toro Park | 3 | 21:44 | 7:15 | 14 | 10/22/05 | Monterey Bay Invitational | 2 |
| Westmoor HS | 2.4 | 18:13 | 7:35 | 23 | 9/30/06 | Ram Invitational | 2 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 3 | 21:44 | 7:15 | 10/22/05 | Monterey Bay Invitational | Toro Park | 2 |
Career Summary
Below is a summary of each season run by Nicole Henry.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| So | 7 | 7:28 | 2/3 | 3 | 0.95 |
| Jr | 4 | 7:42 | 1/3 | 7 | 0.80 |
| Sr | 1 | 7:57 | 0/1 | 8 | 0.20 |
| Wilcox Career | 12 | 7:35 | 3/7 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 9/6/07 | Lynbrook Center Meet | Lynbrook HS | 2.1 | JV | 37/114 | 0.20 | 16:41 | 7:57 | You ROCK! (SBP) |
| 10/31/06 | EC Finals | Crystal Springs | 2.95 | V | 43/47 | -0.10 | 23:47 | 8:04 | |
| 10/14/06 | Monterey Bay Invitational | Toro Park | 3 | V | 29/45 | 0.35 | 22:54 | 7:38 | |
| 10/7/06 | Pacific Grove Invite | Rip Van Winkle Open Space | 2.35 | V | 38/168 | 0.80 | 17:28 | 7:26 | You ROCK! (SBP) |
| 9/30/06 | Ram Invitational | Westmoor HS | 2.4 | V | 87/134 | 0.65 | 18:13 | 7:35 | You ROCK! (LY, LR, PR) |
| 11/12/05 | Central Coast Section Finals | Crystal Springs | 2.95 | V | 66/108 | 0.16 | 21:32 | 7:18 | |
| 11/1/05 | El Camino League Finals | Crystal Springs | 2.95 | V | 23/46 | 0.95 | 21:03 | 7:08 | You ROCK! (LR, PR, SBP) |
| 10/27/05 | Lynbrook Invitational | Lynbrook HS | 2.1 | V | 21/53 | 0.87 | 13:40.6 | 6:31 | You ROCK! (LR, PR) |
| 10/22/05 | Monterey Bay Invitational | Toro Park | 3 | V | 80/170 | 0.65 | 21:44 | 7:15 | |
| 10/13/05 | Crystal Springs #1 | Crystal Springs | 2.95 | V | 125/171 | 0.22 | 24:47 | 8:24 | |
| 9/24/05 | Ram Invitational | Westmoor HS | 2.4 | JV | 29/153 | 0.34 | 19:28 | 8:07 | |
| 9/8/05 | Lynbrook Center Meet | Lynbrook HS | 2.1 | JV | 21/74 | 0.19 | 15:35.9 | 7:26 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.