Career Report for Nicole Henry

Class of 2008

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Nicole Henry's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Crystal Springs 2.95 21:03 7:08 11/1/05 El Camino League Finals 4
Lynbrook HS 2.1 13:41 6:31 10/27/05 Lynbrook Invitational 3
Rip Van Winkle Open Space 2.35 17:28 7:26 10/7/06 Pacific Grove Invite 1
Toro Park 3 21:44 7:15 10/22/05 Monterey Bay Invitational 2
Westmoor HS 2.4 18:13 7:35 9/30/06 Ram Invitational 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
3 21:44 7:15 10/22/05 Monterey Bay Invitational Toro Park 2

Career Summary

Below is a summary of each season run by Nicole Henry.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
So 7 7:28 2/3 3 0.95
Jr 4 7:42 1/3 7 0.80
Sr 1 7:57 0/1 8 0.20
Wilcox Career 12 7:35 3/7

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
9/6/07 Lynbrook Center Meet Lynbrook HS 2.1 JV 37/114 0.20 16:41 7:57 You ROCK! (SBP)
10/31/06 EC Finals Crystal Springs 2.95 V 43/47 -0.10 23:47 8:04
10/14/06 Monterey Bay Invitational Toro Park 3 V 29/45 0.35 22:54 7:38
10/7/06 Pacific Grove Invite Rip Van Winkle Open Space 2.35 V 38/168 0.80 17:28 7:26 You ROCK! (SBP)
9/30/06 Ram Invitational Westmoor HS 2.4 V 87/134 0.65 18:13 7:35 You ROCK! (LY, LR, PR)
11/12/05 Central Coast Section Finals Crystal Springs 2.95 V 66/108 0.16 21:32 7:18
11/1/05 El Camino League Finals Crystal Springs 2.95 V 23/46 0.95 21:03 7:08 You ROCK! (LR, PR, SBP)
10/27/05 Lynbrook Invitational Lynbrook HS 2.1 V 21/53 0.87 13:41 6:31 You ROCK! (LR, PR)
10/22/05 Monterey Bay Invitational Toro Park 3 V 80/170 0.65 21:44 7:15
10/13/05 Crystal Springs #1 Crystal Springs 2.95 V 125/171 0.22 24:47 8:24
9/24/05 Ram Invitational Westmoor HS 2.4 JV 29/153 0.34 19:28 8:07
9/8/05 Lynbrook Center Meet Lynbrook HS 2.1 JV 21/74 0.19 15:36 7:26

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.