Career Report for Nicholas DeFerrari

Class of 2011

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Nicholas DeFerrari's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Aragon HS 2.5 15:56 6:22 10/12/10 Aragon v Westmoor 1
Crystal Springs 2.95 19:43 6:41 10/21/10 Crystal Springs Ctr Mt #2 5
Golden Gate Park 2.93 18:59 6:29 9/18/10 Lowell Invitational 1
Half Moon Bay HS 2.33 16:07 6:55 9/9/10 PAL Meet #1 1
Westmoor HS 2.46 17:52 7:16 9/25/10 Ram Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

No races have been run at one of these standard distances.

Career Summary

Below is a summary of each season run by Nicholas DeFerrari.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Sr 9 6:46 2/4 19 0.56
Aragon Career 9 6:46 2/4

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/4/10 PAL Championships Crystal Springs 2.95 JV 13/96 0.42 20:08 6:49
10/28/10 Crystal Springs Ctr Mt #3 Crystal Springs 2.95 JV 21/72 0.31 20:03 6:48
10/21/10 Crystal Springs Ctr Mt #2 Crystal Springs 2.95 JV 28/109 0.34 19:43 6:41 You ROCK! (LR, PR)
10/14/10 Crystal Springs Ctr Mt #1 Crystal Springs 2.95 JV 18/89 0.56 20:03 6:48 You ROCK! (LR, PR, SBP)
10/12/10 Aragon v Westmoor Aragon HS 2.5 JV 15:56 6:22
10/5/10 PAL Meet #2 Crystal Springs 2.95 JV 23/106 0.36 20:09 6:50
9/25/10 Ram Invitational Westmoor HS 2.46 JV 41/105 0.03 17:52 7:16
9/18/10 Lowell Invitational Golden Gate Park 2.93 JV 41/172 0.19 18:59 6:29
9/9/10 PAL Meet #1 Half Moon Bay HS 2.33 JV 22/93 0.07 16:07 6:55

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade200m400m
2011Sr24.04 PR53.08 PR

By Event


200m

Date Meet Result Div Record Place
3/3/11 Gunn High - Scrimmage 24.10 V
3/17/11 Sequoia PAL Meet 24.50 V 3rd
3/29/11 Westmoor High (PAL League meet) 24.86 V 3rd
3/31/11 Carlmont PAL Meet 24.15 V LR (Δ=0.71,2.9%) 2nd
4/14/11 Mills PAL Meet 24.04c V PR (Δ=0.06,0.2%)
SR
LR (Δ=0.11,0.5%)
2nd

400m

Date Meet Result Div Record Place
3/3/11 Gunn High - Scrimmage 53.90 V
3/10/11 El Camino - PAL Meet 53.49 V PR (Δ=0.41,0.8%)
LR (Δ=0.41,0.8%)
2nd
3/17/11 Sequoia PAL Meet 53.92 V 2nd
3/29/11 Westmoor High (PAL League meet) 54.59 V 2nd
3/31/11 Carlmont PAL Meet 53.29 V PR (Δ=0.20,0.4%)
LR (Δ=1.30,2.4%)
2nd
4/14/11 Mills PAL Meet 54.24c V
4/21/11 Burlingame PAL Meet 53.08 V PR (Δ=0.21,0.4%)
SR
LR (Δ=1.16,2.1%)
1st
5/4/11 PAL Semi-Finals(Varsity) 54.15 V

4x100m

Date Meet Result Div Record Place
3/17/11 Sequoia PAL Meet 46.74 V 2nd
3/31/11 Carlmont PAL Meet 46.59 V LR (Δ=0.15,0.3%) 2nd
4/21/11 Burlingame PAL Meet 46.46 V LR (Δ=0.13,0.3%) 1st

4x400m

Date Meet Result Div Record Place
3/17/11 Sequoia PAL Meet 3:46.53 V 2nd
3/31/11 Carlmont PAL Meet 3:55.17 V 1st
4/14/11 Mills PAL Meet 3:43.14c V PR (Δ=3.39,1.5%)
LR (Δ=12.03,5.1%)
1st
5/11/11 PAL Championship - Finals(Varsity) 3:37.07 V PR (Δ=5.49,2.5%)
LR (Δ=5.49,2.5%)
8th