Career Report for Alec Cwener

Class of 2014

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Alec Cwener's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Arcadia County Park 3 17:17 5:46 99 10/28/11 Arcadia Apache Invite 2
Diamond Valley Lake 2.95 17:26.4 5:55 46 11/7/13 Southwestern League Final 1
Diamond Valley Lake 3 18:21 6:07 132 11/3/11 Southwestern League Final 2
Estancia HS 3 16:32 5:31 42 9/21/13 Woodbridge XC Classic 3
Glen Helen Regional Park 3 17:25.2 5:48 107 10/12/13 Inland Empire Challenge 3
Linfield HS 3 18:48 6:16 21 10/13/11 Southwestern League #2 1
Los Alamos Hills Park 3 22:01 7:20 149 9/30/10 Southwestern League #1 1
Mt. Sac 2 11:16.92 5:38 59 9/14/13 Fastback Shootout 3
Mt. Sac 2.93 17:28 5:58 173 10/26/13 Mt. Sac Invitational 3
Temecula Valley HS 3 16:41.6 5:34 118 10/15/13 Southwestern League #2 3

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
2 11:16.92 5:38 9/14/13 Fastback Shootout Mt. Sac 3
3 16:32 5:31 9/21/13 Woodbridge XC Classic Estancia HS 15

Career Summary

Below is a summary of each season run by Alec Cwener.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 7 6:52 0/0 73 0.10
So 8 6:06 6/6 39 0.64
Jr 1 5:43 1/1 21 0.90
Sr 6 5:44 5/5 32 0.94
Great Oak Career 22 6:15 12/12

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/7/13 Southwestern League Final Diamond Valley Lake 2.95 JV 38/191 0.54 17:26.4 5:55
10/26/13 Mt. Sac Invitational Mt. Sac 2.93 JV 31/258 0.79 17:28 5:58 You ROCK! (LR, PR)
10/15/13 Southwestern League #2 Temecula Valley HS 3 JV 16/189 0.90 16:41.6 5:34 You ROCK! (LR, PR)
10/12/13 Inland Empire Challenge Glen Helen Regional Park 3 JV 23/135 0.67 17:25.2 5:48 You ROCK! (LR, PR)
9/21/13 Woodbridge XC Classic Estancia HS 3 Sr 14/149 0.81 16:32 5:31 You ROCK! (LR, PR, DPR)
9/14/13 Fastback Shootout Mt. Sac 2 Sr 52/137 0.94 11:16.92 5:38 You ROCK! (LY, LR, PR, SBP, DPR)
9/8/12 Fastback Shootout Mt. Sac 2 Jr 46/149 0.90 11:26 5:43 You ROCK! (LY, LR, PR, SBP, DPR)
11/3/11 Southwestern League Final Diamond Valley Lake 3 JV 44/174 0.45 18:21 6:07 You ROCK! (LY, LR, PR)
10/28/11 Arcadia Apache Invite Arcadia County Park 3 So 37/264 0.64 17:17 5:46 You ROCK! (LY, LR, PR, SBP, DPR)
10/22/11 Mt. Sac Invitational Mt. Sac 2.93 So 48/161 0.19 18:51 6:26 You ROCK! (LY, LR, PR)
10/13/11 Southwestern League #2 Linfield HS 3 JV 44/169 0.36 18:48 6:16
10/8/11 Inland Empire Challenge Glen Helen Regional Park 3 So 50/134 0.48 18:08.4 6:03 You ROCK! (LY, LR, PR)
9/28/11 Southwestern League #1 Temecula Valley HS 3 JV 56/206 0.43 18:26 6:09 You ROCK! (LR, PR)
9/17/11 Woodbridge XC Classic Estancia HS 3 So 118/335 0.38 17:42 5:54 You ROCK! (LY, LR, PR, DPR)
9/10/11 Fastback Shootout Mt. Sac 2 So 69/139 0.15 12:19.95 6:10
11/4/10 Southwestern League Final Diamond Valley Lake 3 JV 64/155 0.10 19:56.6 6:39 You ROCK! (SBP)
10/28/10 Arcadia Apache Invite Arcadia County Park 3 Fr 75/241 -0.02 18:59 6:20 You ROCK! (DPR)
10/23/10 Mt. Sac Invitational Mt. Sac 2.93 Fr 55/138 -0.03 19:25 6:38
10/14/10 Southwestern League #2 Temecula Valley HS 3 JV 116/160 -0.66 20:27 6:49 You ROCK! (DPR)
10/9/10 Inland Empire Challenge Glen Helen Regional Park 3 Fr 69/140 -0.20 20:30.1 6:50 You ROCK! (DPR)
9/30/10 Southwestern League #1 Los Alamos Hills Park 3 JV 146/166 -1.23 22:01 7:20 You ROCK! (DPR)
9/18/10 Woodbridge XC Classic Estancia HS 3 Fr 288/323 -1.20 22:16 7:25

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts800m1600m
2012 OutdoorSo-4:54.13
2013 OutdoorJr2:06.99 PR4:46.74 PR

By Event


800m

Date Meet Result Div Record Place Pts
3/16/13 Great Oak Distance Invite 2:11.73 8
3/21/13 Great Oak vs Murrieta Valley 2:09.96 JV PR (Δ=1.77,1.3%)
LR (Δ=1.77,1.3%)		 4
3/23/13 21st Annual Adidas Meet of Champions 2:06.99 V PR (Δ=2.97,2.3%)
SR
LR (Δ=2.97,2.3%)		 40
3/28/13 Vista Murrieta vs Great Oak 2:11.41 JV 11
4/11/13 Great Oak vs Chaparral 2:12.34 JV 4

1600m

Date Meet Result Div Record Place Pts
3/17/12 Great Oak Distance Carnival 5:35.86 38
3/21/12 Murrieta Mesa vs. Great Oak 5:21.09 JV PR (Δ=14.77,4.4%)
LR (Δ=14.77,4.4%)		 15
3/24/12 Distance Meet of Champions 5:07.43 F/S PR (Δ=13.66,4.3%)
LR (Δ=13.66,4.3%)		 169
3/29/12 Great Oak vs. Murrieta Valley 5:03.49 JV PR (Δ=3.94,1.3%)
LR (Δ=3.94,1.3%)		 7
4/25/12 Temecula Valley vs. Great Oak 4:54.13 JV PR (Δ=9.36,3.1%)
SR
LR (Δ=9.36,3.1%)		 5
3/16/13 Great Oak Distance Invite 4:58.34 LY (Δ=22.75,7.1%) 23
3/23/13 21st Annual Adidas Meet of Champions 4:46.74 V PR (Δ=7.39,2.5%)
SR (Δ=7.39,2.5%)
LR (Δ=11.60,3.9%)
LY (Δ=16.75,5.5%)		 135
4/25/13 Murrieta Mesa vs Great Oak 4:53.33 JV LY (Δ=0.80,0.3%) 8

Distance Medley 12-4-8-16

Date Meet Result Div Record Place Pts
3/3/12 Mt. Carmel Field and Distance Invite 13:22.64 V 16
3/2/13 Mt. Carmel Field & Distance 12:04.41 V 15