Career Report for Lana Sovereign
Class of 2007
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Lana Sovereign's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|
| Frogtown | 3 | 22:58 | 7:39 | 11/4/06 | Sac Joaquin Subsection | 3 |
| Mt. Sac | 2.93 | 21:40 | 7:24 | 10/21/06 | Mt. Sac Invitational | 1 |
| Muller Ranch | 3.1 | 25:16 | 8:09 | 10/1/05 | Yolo County Championships | 1 |
| Willow Hill Reservoir | 3.04 | 24:48 | 8:09 | 11/10/06 | Sac Joaquin Finals | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 3 | 22:58 | 7:39 | 11/4/06 | Sac Joaquin Subsection | Frogtown | 3 |
| 3.1 | 25:16 | 8:09 | 10/1/05 | Yolo County Championships | Muller Ranch | 1 |
Career Summary
Below is a summary of each season run by Lana Sovereign.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Jr | 3 | 7:54 | 1/1 | 2 | 0.62 |
| Sr | 3 | 7:44 | 0/0 | 7 | 0.79 |
| McClatchy Career | 6 | 7:49 | 2/2 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/10/06 | Sac Joaquin Finals | Willow Hill Reservoir | 3.04 | V | 62/65 | -0.57 | 24:48 | 8:09 | |
| 11/4/06 | Sac Joaquin Subsection | Frogtown | 3 | V | 63/122 | 0.54 | 22:58 | 7:39 | You ROCK! (LY, LR, PR) |
| 10/21/06 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 38/117 | 0.79 | 21:40 | 7:24 | You ROCK! (SBP) |
| 11/5/05 | Sac Joaquin Subsection | Frogtown | 3 | V | 80/138 | 0.41 | 23:05 | 7:42 | You ROCK! (LR, PR) |
| 10/1/05 | Yolo County Championships | Muller Ranch | 3.1 | V | 65/135 | 0.21 | 25:16 | 8:09 | |
| 9/24/05 | Frogtown Invitational | Frogtown | 3 | V | 26/81 | 0.62 | 23:29 | 7:50 | You ROCK! (SBP) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.