Career Report for Kara Randall
Class of 2010
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Kara Randall's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Frogtown | 2 | 15:15 | 7:38 | 7 | 11/3/07 | Sac Joaquin Subsection | 2 |
| Frogtown | 3 | 23:21 | 7:47 | 54 | 11/8/08 | Sac Joaquin Subsection | 2 |
| Granite Regional Park | 3.08 | 22:37 | 7:21 | 11 | 10/29/09 | SVC League Finals | 2 |
| Lagoon Valley Park | 2 | 16:24.4 | 8:12 | 14 | 9/8/07 | Lagoon Valley Classic | 1 |
| Lagoon Valley Park | 3 | 26:00.1 | 8:40 | 42 | 9/6/08 | Lagoon Valley Classic | 1 |
| Nevada Union HS | 3.1 | 24:35 | 7:56 | 17 | 9/13/08 | Nevada Union Invitational | 1 |
| Willow Hill Reservoir | 2.1 | 15:10 | 7:13 | 16 | 11/10/06 | Sac Joaquin Finals | 3 |
| Willow Hill Reservoir | 2.64 | 20:14.5 | 7:40 | 1 | 10/18/08 | Bella Vista Bronco Invite | 1 |
| Willow Hill Reservoir | 3.1 | 24:22.32 | 7:52 | 64 | 10/17/09 | Bella Vista Bronco Invite | 4 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 15:15 | 7:38 | 11/3/07 | Sac Joaquin Subsection | Frogtown | 3 |
| 3 | 23:21 | 7:47 | 11/8/08 | Sac Joaquin Subsection | Frogtown | 3 |
| 3.1 | 24:22.32 | 7:52 | 10/17/09 | Bella Vista Bronco Invite | Willow Hill Reservoir | 5 |
Career Summary
Below is a summary of each season run by Kara Randall.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 3 | 7:38 | 1/1 | 16 | 0.76 |
| So | 3 | 7:47 | 0/0 | 5 | 0.91 |
| Jr | 5 | 8:04 | 0/0 | 18 | 1.05 |
| Sr | 6 | 7:56 | 2/3 | 7 | 0.36 |
| Ponderosa Career | 17 | 7:52 | 6/8 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/14/09 | Sac Joaquin Section Finals | Willow Hill Reservoir | 3.1 | V | 63/63 | -0.95 | 25:01 | 8:04 | You ROCK! (LY) |
| 11/7/09 | Sac Joaquin Subsection | Frogtown | 3 | V | 77/121 | 0.21 | 23:28 | 7:49 | |
| 10/29/09 | SVC League Finals | Granite Regional Park | 3.08 | V | 37/78 | 0.22 | 22:37 | 7:21 | You ROCK! (LR, PR) |
| 10/17/09 | Bella Vista Bronco Invite | Willow Hill Reservoir | 3.1 | V | 76/135 | 0.29 | 24:22.32 | 7:52 | You ROCK! (LR, PR, DPR) |
| 9/30/09 | SVC Center Meet #2 | Granite Regional Park | 3.08 | V | 40/84 | 0.36 | 23:03 | 7:29 | You ROCK! (SBP) |
| 9/9/09 | SVC Center Meet #1 | Willow Hill Reservoir | 3.1 | V | 32/66 | 0.30 | 26:31 | 8:33 | |
| 11/15/08 | Sac Joaquin Section Finals | Willow Hill Reservoir | 3.1 | JV | 29/47 | -0.58 | 25:02 | 8:05 | |
| 11/8/08 | Sac Joaquin Subsection | Frogtown | 3 | JV | 23/109 | 0.10 | 23:21 | 7:47 | You ROCK! (DPR) |
| 10/18/08 | Bella Vista Bronco Invite | Willow Hill Reservoir | 2.64 | JV | 9/86 | 1.05 | 20:14.5 | 7:40 | You ROCK! (SBP) |
| 9/13/08 | Nevada Union Invitational | Nevada Union HS | 3.1 | JV | 15/103 | 0.37 | 24:35 | 7:56 | |
| 9/6/08 | Lagoon Valley Classic | Lagoon Valley Park | 3 | V | 78/132 | 0.03 | 26:00.1 | 8:40 | |
| 11/3/07 | Sac Joaquin Subsection | Frogtown | 2 | F/S | 33/137 | 0.91 | 15:15 | 7:38 | You ROCK! (LY, LR, PR, SBP, DPR) |
| 10/13/07 | Bella Vista Bronco Invite | Willow Hill Reservoir | 2.1 | F/S | 30/141 | 0.80 | 15:51 | 7:33 | You ROCK! (LY) |
| 9/8/07 | Lagoon Valley Classic | Lagoon Valley Park | 2 | F/S | 40/143 | 0.82 | 16:24.4 | 8:12 | |
| 11/10/06 | Sac Joaquin Finals | Willow Hill Reservoir | 2.1 | F/S | 37/44 | -0.25 | 15:10 | 7:13 | You ROCK! (LR, PR) |
| 11/4/06 | Sac Joaquin Subsection | Frogtown | 2 | F/S | 40/139 | 0.76 | 15:54 | 7:57 | You ROCK! (SBP) |
| 10/14/06 | Bella Vista Bronco Invite | Willow Hill Reservoir | 2.1 | F/S | 79/122 | -0.03 | 16:14.5 | 7:44 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.