Career Report for Melissa Copley

Class of 2011

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Melissa Copley's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Frogtown 3 20:04 6:41 13 11/6/10 Sac Joaquin Subsection 2
Granite Regional Park 3.08 19:56 6:28 4 10/6/10 Delta River League Meet 3
Lagoon Valley Park 3 20:43.84 6:55 10 9/4/10 Lagoon Valley Classic 1
North Tahoe HS 3.3 23:52.39 7:14 2 9/17/10 North Tahoe Kiwanis Invit 1
Stanford Golf Course 3.1 20:25 6:35 9 9/25/10 Stanford Invitational 1
Willow Hill Reservoir 3.1 19:40 6:21 8 10/30/10 Delta River League Champ 7
Woodward Park 3.1 19:20 6:14 12 11/27/10 CA State Finals 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
3 20:04 6:41 11/6/10 Sac Joaquin Subsection Frogtown 3
3.1 19:20 6:14 11/27/10 CA State Finals Woodward Park 10

Career Summary

Below is a summary of each season run by Melissa Copley.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Jr 7 7:50 4/4 6 0.54
Sr 10 6:37 6/6 2 1.29
Ponderosa Career 17 7:03 10/10

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/27/10 CA State Finals Woodward Park 3.1 V 71/192 0.62 19:20 6:14 You ROCK! (LR, PR, DPR)
11/13/10 Sac Joaquin Section Finals Willow Hill Reservoir 3.1 V 7/79 1.16 19:47 6:23 You ROCK! (LY)
11/6/10 Sac Joaquin Subsection Frogtown 3 V 13/155 1.26 20:04 6:41 You ROCK! (LY, LR, PR, DPR)
10/30/10 Delta River League Champ Willow Hill Reservoir 3.1 V 9/61 1.09 19:40 6:21 You ROCK! (LR, PR)
10/16/10 Bella Vista Bronco Invite Willow Hill Reservoir 3.1 V 17/205 1.29 20:15.02 6:32 You ROCK! (LY, LR, PR, SBP)
10/9/10 Clovis Invitational Woodward Park 3.1 V 21/177 1.14 19:31 6:18 You ROCK! (DPR)
10/6/10 Delta River League Meet Granite Regional Park 3.08 V 18/66 0.90 19:56 6:28 You ROCK! (LY, LR, PR)
9/25/10 Stanford Invitational Stanford Golf Course 3.1 V 38/205 0.66 20:25 6:35 You ROCK! (DPR)
9/17/10 North Tahoe Kiwanis Invit North Tahoe HS 3.3 V 8/151 1.27 23:52.39 7:14
9/4/10 Lagoon Valley Classic Lagoon Valley Park 3 V 15/104 1.17 20:43.84 6:55 You ROCK! (DPR)
11/14/09 Sac Joaquin Section Finals Willow Hill Reservoir 3.1 V 61/63 -0.47 23:57 7:44 You ROCK! (LR, PR, DPR)
11/7/09 Sac Joaquin Subsection Frogtown 3 V 64/121 0.47 22:43 7:34
10/29/09 SVC League Finals Granite Regional Park 3.08 V 43/78 0.13 22:54 7:26 You ROCK! (LR, PR)
10/17/09 Bella Vista Bronco Invite Willow Hill Reservoir 3.1 V 70/135 0.37 24:04.91 7:46 You ROCK! (LR, PR, DPR)
9/30/09 SVC Center Meet #2 Granite Regional Park 3.08 V 37/84 0.40 22:54 7:26
9/19/09 Trojan Invitational Willow Hill Reservoir 3.1 V 74/141 0.40 24:57 8:03 You ROCK! (LR, PR, DPR)
9/9/09 SVC Center Meet #1 Willow Hill Reservoir 3.1 V 25/66 0.54 25:21 8:11 You ROCK! (SBP)

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.

No track & field results available.