Career Report for Rachel Lambert
Class of 2008
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Rachel Lambert's best times on each course. Click on the course name to see a chart of those races.
Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
---|---|---|---|---|---|---|---|
Frogtown | 3 | 21:39 | 7:13 | 34 | 11/4/06 | Sac Joaquin Subsection | 2 |
Stanford Golf Course | 3.1 | 21:44 | 7:01 | 15 | 9/30/06 | Stanford Invitational | 2 |
Willow Hill Reservoir | 3.1 | 21:54 | 7:04 | 38 | 11/10/06 | Sac Joaquin Finals | 4 |
Woodward Park | 3.1 | 20:45 | 6:42 | 31 | 11/25/06 | CA State Finals | 3 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
---|---|---|---|---|---|---|
3 | 21:39 | 7:13 | 11/4/06 | Sac Joaquin Subsection | Frogtown | 2 |
3.1 | 20:45 | 6:42 | 11/25/06 | CA State Finals | Woodward Park | 9 |
Career Summary
Below is a summary of each season run by Rachel Lambert.
Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
---|---|---|---|---|---|
So | 2 | 7:08 | 0/0 | 10 | 0.56 |
Jr | 5 | 7:06 | 1/1 | 15 | 0.94 |
Sr | 4 | 7:19 | 0/0 | 17 | 0.73 |
Ponderosa Career | 11 | 7:08 | 3/7 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
---|---|---|---|---|---|---|---|---|---|
11/24/07 | CA State Finals | Woodward Park | 3.1 | V | 179/192 | -0.77 | 22:09 | 7:09 | |
11/3/07 | Sac Joaquin Subsection | Frogtown | 3 | V | 77/128 | 0.50 | 22:35 | 7:32 | |
10/13/07 | Bella Vista Bronco Invite | Willow Hill Reservoir | 3.1 | V | 38/158 | 0.73 | 22:16 | 7:11 | You ROCK! (LY, SBP) |
9/29/07 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 146/154 | -0.34 | 22:32 | 7:16 | |
11/25/06 | CA State Finals | Woodward Park | 3.1 | V | 139/190 | 0.05 | 20:45 | 6:42 | You ROCK! (LY, LR, PR, DPR) |
11/10/06 | Sac Joaquin Finals | Willow Hill Reservoir | 3.1 | V | 44/64 | 0.63 | 21:54 | 7:04 | You ROCK! (LY, LR, PR) |
11/4/06 | Sac Joaquin Subsection | Frogtown | 3 | V | 47/134 | 0.94 | 21:39 | 7:13 | You ROCK! (SBP) |
10/14/06 | Bella Vista Bronco Invite | Willow Hill Reservoir | 3.1 | V | 28/119 | 0.76 | 22:26.3 | 7:14 | |
9/30/06 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 144/268 | 0.03 | 21:44 | 7:01 | |
11/26/05 | CA State Finals | Woodward Park | 3.1 | V | 161/188 | -0.32 | 21:25 | 6:55 | You ROCK! (DPR) |
11/11/05 | Sac Joaquin Finals | Willow Hill Reservoir | 3.1 | V | 42/64 | 0.56 | 22:23 | 7:13 | You ROCK! (SBP) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.