Career Report for Shannon Ludwig
Class of 2009
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Shannon Ludwig's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Central Park Santa Clarita | 3 | 24:41 | 8:14 | 151 | 10/16/08 | Foothill League Meet #2 | 1 |
| Crescenta Valley Park | 3 | 27:32.48 | 9:11 | 89 | 9/29/07 | Kenny Staub Invitational | 3 |
| Lake Casitas | 3 | 24:48.51 | 8:16 | 16 | 9/20/08 | Ojai Invitational | 1 |
| Lake Castaic | 3 | 26:42.5 | 8:54 | 41 | 10/13/07 | Santa Clarita Invite | 2 |
| Mt. Sac | 2.93 | 26:45 | 9:08 | 117 | 10/19/07 | Mt. Sac Invitational | 1 |
| San Buenaventura St Beach | 3 | 24:28.4 | 8:09 | 63 | 9/12/08 | Seaside Invitational | 2 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 3 | 24:28.4 | 8:09 | 9/12/08 | Seaside Invitational | San Buenaventura St Beach | 9 |
Career Summary
Below is a summary of each season run by Shannon Ludwig.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| So | 2 | 10:38 | 0/1 | 7 | -1.55 |
| Jr | 4 | 9:03 | 0/0 | 10 | -0.81 |
| Sr | 4 | 8:24 | 1/2 | 38 | 0.10 |
| West Ranch Career | 10 | 9:06 | 2/4 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 10/16/08 | Foothill League Meet #2 | Central Park Santa Clarita | 3 | JV | 32/44 | -0.65 | 24:41 | 8:14 | |
| 9/25/08 | Foothill League Meet #1 | Lake Castaic | 3 | JV | 40/49 | -0.53 | 26:46 | 8:55 | |
| 9/20/08 | Ojai Invitational | Lake Casitas | 3 | V | 90/176 | 0.10 | 24:48.51 | 8:16 | You ROCK! (SBP) |
| 9/12/08 | Seaside Invitational | San Buenaventura St Beach | 3 | Sr | 143/182 | -0.31 | 24:28.4 | 8:09 | You ROCK! (LY, LR, PR, DPR) |
| 10/19/07 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 204/207 | -1.04 | 26:45 | 9:08 | |
| 10/13/07 | Santa Clarita Invite | Lake Castaic | 3 | V | 89/97 | -0.81 | 26:42.5 | 8:54 | You ROCK! (SBP, DPR) |
| 9/29/07 | Kenny Staub Invitational | Crescenta Valley Park | 3 | V | 60/64 | -0.99 | 27:32.48 | 9:11 | You ROCK! (LY, LR, PR) |
| 9/7/07 | Seaside Invitational | San Buenaventura St Beach | 3 | Jr | 154/169 | -1.11 | 27:02.18 | 9:01 | You ROCK! (DPR) |
| 9/30/06 | Kenny Staub Invitational | Crescenta Valley Park | 3 | V | 82/88 | -1.99 | 32:21 | 10:47 | |
| 9/13/06 | Crescenta Valley Meet | Crescenta Valley Park | 3 | JV | 69/77 | -1.55 | 31:25 | 10:28 | You ROCK! (SBP) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.