Career Report for Andrew Cape
Class of 2022
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Andrew Cape's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Avocado Lake | 3 | 16:17.29 | 5:26 | 4 | 9/20/19 | Sanger Invitational | 1 |
| Blue Lake Park, OR | 3.1 | 17:00.2 | 5:29 | 8 | 9/28/19 | Nike Portland XC | 1 |
| Clovis North HS | 2 | 9:27.9 | 4:44 | 4 | 10/22/21 | Clovis North Twilight Inv | 2 |
| Clovis North HS | 3 | 15:33.1 | 5:11 | 1 | 2/26/21 | Clovis North-Clovis West | 1 |
| Golden Gate Park | 2.82 | 14:24.3 | 5:06 | 3 | 9/11/21 | Lowell Invitational | 2 |
| Kingsburg Gun Club | 3 | 15:01.28 | 5:00 | 5 | 10/30/21 | John Seamons Invitational | 2 |
| Lion's Town Country Park | 1.86 | 9:25.8 | 5:04 | 11 | 8/28/21 | DeWitt Invitational | 2 |
| Mt. Sac | 2.8 | 14:27.4 | 5:10 | 1 | 12/7/19 | Footlocker West Regional | 1 |
| Sanger HS | 2 | 9:39.6 | 4:50 | 1 | 2/4/21 | Sanger-Clovis North | 1 |
| Silverlakes Sports Park | 3 | 14:51.3 | 4:57 | 1 | 9/18/21 | Woodbridge Cross Country Classic | 1 |
| Woodward Park | 1.86 | 9:32.5 | 5:08 | 1 | 2/11/21 | CN v Buchanan | 1 |
| Woodward Park | 2 | 9:43.7 | 4:52 | 4 | 8/14/21 | Fleet Feet Summer Sizzle | 2 |
| Woodward Park | 3.1 | 15:38 | 5:03 | 8 | 11/27/21 | CA State Finals | 10 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 9:27.9 | 4:44 | 10/22/21 | Clovis North Twilight Inv | Clovis North HS | 5 |
| 3 | 14:51.3 | 4:57 | 9/18/21 | Woodbridge Cross Country Classic | Silverlakes Sports Park | 5 |
| 3.1 | 15:38 | 5:03 | 11/27/21 | CA State Finals | Woodward Park | 11 |
| 3.1 | 15:38 | 5:03 | 12/4/21 | NXR California | Woodward Park | 11 |
Career Summary
Below is a summary of each season run by Andrew Cape.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| So | 12 | 5:17 | 2/3 | 6 | 1.34 |
| Jr | 4 | 5:09 | 0/1 | 1 | |
| Sr | 11 | 5:01 | 8/10 | 1 | 1.69 |
| Clovis North Career | 27 | 5:09 | 10/14 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 12/4/21 | NXR California | Woodward Park | 3.1 | V | 8/78 | 1.07 | 15:38 | 5:03 | You ROCK! (LR, PR, DPR) |
| 11/27/21 | CA State Finals | Woodward Park | 3.1 | V | 25/180 | 1.18 | 15:38 | 5:03 | You ROCK! (LR, PR, DPR) |
| 11/18/21 | Central Section Finals | Woodward Park | 3.1 | V | 7/90 | 1.69 | 15:45.62 | 5:05 | You ROCK! (SBP) |
| 11/11/21 | TRAC Championships | Woodward Park | 3.1 | V | 4/40 | 1.28 | 15:43.43 | 5:04 | |
| 10/30/21 | John Seamons Invitational | Kingsburg Gun Club | 3 | V | 5/89 | 1.41 | 15:01.28 | 5:00 | You ROCK! (LR, PR) |
| 10/22/21 | Clovis North Twilight Inv | Clovis North HS | 2 | V | 2/140 | 1.56 | 9:27.9 | 4:44 | You ROCK! (LR, PR, DPR) |
| 10/9/21 | Clovis Invitational | Woodward Park | 3.1 | V | 34/169 | 1.36 | 15:41.7 | 5:04 | You ROCK! (LR, PR, DPR) |
| 9/18/21 | Woodbridge Cross Country Classic | Silverlakes Sports Park | 3 | V | 44/222 | 1.30 | 14:51.3 | 4:57 | You ROCK! (DPR) |
| 9/11/21 | Lowell Invitational | Golden Gate Park | 2.82 | V | 6/186 | 1.46 | 14:24.3 | 5:06 | You ROCK! (LR, PR) |
| 8/28/21 | DeWitt Invitational | Lion's Town Country Park | 1.86 | Sr | 3/61 | 0.73 | 9:25.8 | 5:04 | You ROCK! (LR, PR) |
| 8/14/21 | Fleet Feet Summer Sizzle | Woodward Park | 2 | V | 4/150 | 1.17 | 9:43.7 | 4:52 | You ROCK! (LR, PR) |
| 3/5/21 | Clovis North-Clovis HS | Woodward Park | 3.1 | V | 1/28 | 1.36 | 16:29.3 | 5:19 | |
| 2/26/21 | Clovis North-Clovis West | Clovis North HS | 3 | V | 1/34 | 1.20 | 15:33.1 | 5:11 | |
| 2/11/21 | CN v Buchanan | Woodward Park | 1.86 | V | 3/38 | 1.38 | 9:32.5 | 5:08 | |
| 2/4/21 | Sanger-Clovis North | Sanger HS | 2 | V | 3/28 | 1.07 | 9:39.6 | 4:50 | You ROCK! (DPR) |
| 12/7/19 | Footlocker West Regional | Mt. Sac | 2.8 | So | 24/464 | 1.27 | 14:27.4 | 5:10 | |
| 11/30/19 | CA State Finals | Woodward Park | 3.1 | V | 82/178 | 0.78 | 16:07.1 | 5:12 | You ROCK! (LR, PR, DPR) |
| 11/21/19 | Central Section Finals | Woodward Park | 3.1 | V | 22/95 | 1.27 | 16:27.5 | 5:19 | You ROCK! (LR) |
| 11/14/19 | TRAC Championships | Woodward Park | 3.1 | V | 12/49 | 1.26 | 16:30.61 | 5:20 | |
| 11/2/19 | John Seamons Invitational | Kingsburg Gun Club | 3 | F/S | 2/171 | 1.18 | 15:30.74 | 5:10 | You ROCK! (PG, DPR) |
| 10/25/19 | Clovis North Twilight Inv | Clovis North HS | 2 | V | 20/84 | 1.21 | 10:06.42 | 5:03 | |
| 10/12/19 | Clovis Invitational | Woodward Park | 3.1 | V | 94/175 | 0.99 | 16:21.8 | 5:17 | You ROCK! (DPR) |
| 9/28/19 | Nike Portland XC | Blue Lake Park, OR | 3.1 | V | 99/195 | 1.24 | 17:00.2 | 5:29 | |
| 9/20/19 | Sanger Invitational | Avocado Lake | 3 | V | 10/179 | 1.34 | 16:17.29 | 5:26 | You ROCK! (SBP) |
| 9/7/19 | Lowell Invitational | Golden Gate Park | 2.82 | V | 28/221 | 1.23 | 15:07.49 | 5:22 | You ROCK! (PG) |
| 8/31/19 | Dewitt Invitational | Lion's Town Country Park | 1.86 | So | 4/104 | 1.34 | 9:53.84 | 5:19 | |
| 8/24/19 | Fleet Feet Summer Sizzle | Woodward Park | 2 | V | 17/83 | 0.97 | 10:05.1 | 5:03 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.