Career Report for Lizbeth Espana
Class of 2021
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Lizbeth Espana's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Alum Rock Park | 2.25 | 19:53 | 8:50 | 20 | 8/30/19 | Alumni Race | 1 |
| Crystal Springs | 2.95 | 23:26.6 | 7:57 | 38 | 11/16/19 | Central Coast Section Finals | 2 |
| Golden Gate Park | 2.82 | 22:15.95 | 7:54 | 3 | 9/7/19 | Lowell Invitational | 1 |
| Half Moon Bay HS | 2.33 | 18:27 | 7:55 | 19 | 10/5/19 | Artichoke Invitational | 1 |
| Montgomery Hill Park | 2.74 | 22:35 | 8:15 | 30 | 10/17/19 | ST Division Meet # 3 | 2 |
| Newhall Park | 3 | 24:36.69 | 8:12 | 13 | 9/21/19 | De La Salle Invitational | 1 |
| North Rim Trail | 3.03 | 29:26 | 9:43 | 40 | 8/19/19 | JL North Rim Time Trial | 1 |
| Shadow Cliffs Park | 2.95 | 23:17.2 | 7:54 | 3 | 9/28/19 | Scott Bauhs Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 3 | 24:36.69 | 8:12 | 9/21/19 | De La Salle Invitational | Newhall Park | 1 |
Career Summary
Below is a summary of each season run by Lizbeth Espana.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Jr | 10 | 8:23 | 2/2 | 5 | 0.52 |
| James Lick Career | 10 | 8:23 | 2/2 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/16/19 | Central Coast Section Finals | Crystal Springs | 2.95 | V | 58/95 | -0.63 | 23:26.6 | 7:57 | You ROCK! (LR, PR) |
| 10/17/19 | ST Division Meet # 3 | Montgomery Hill Park | 2.74 | V | 29/49 | 0.35 | 22:35 | 8:15 | You ROCK! (LR, PR) |
| 10/9/19 | Aragon Center Meet #1 | Crystal Springs | 2.95 | V | 22/71 | 0.44 | 24:15 | 8:13 | |
| 10/5/19 | Artichoke Invitational | Half Moon Bay HS | 2.33 | V | 90/149 | 0.33 | 18:27 | 7:55 | |
| 9/28/19 | Scott Bauhs Invitational | Shadow Cliffs Park | 2.95 | V | 90/114 | 0.16 | 23:17.2 | 7:54 | |
| 9/21/19 | De La Salle Invitational | Newhall Park | 3 | V | 161/207 | -0.21 | 24:36.69 | 8:12 | |
| 9/7/19 | Lowell Invitational | Golden Gate Park | 2.82 | V | 131/164 | -0.14 | 22:15.95 | 7:54 | |
| 9/4/19 | ST Division Meet #1 | Montgomery Hill Park | 2.74 | V | 23/47 | 0.52 | 24:30 | 8:56 | You ROCK! (SBP) |
| 8/30/19 | Alumni Race | Alum Rock Park | 2.25 | 19:53 | 8:50 | ||||
| 8/19/19 | JL North Rim Time Trial | North Rim Trail | 3.03 | 29:26 | 9:43 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 60m | 100m | 600m | 800m | 1600m | 3200m |
|---|---|---|---|---|---|---|---|---|
| 2019 Outdoor | So | 11.27 PR | 18.46 | 2:17.00 PR | 3:00.64 | 6:38.85 | 14:14.08 | |
| 2020 Outdoor | Jr | - | 18.13 PR | - | 3:00.61 PR | 6:29.77 PR | 13:56.46 PR |
By Event
100m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 1/19/19 | Base Speed Test | 18.46 | SR | |||
| 2/22/20 | Final All Comers | 18.13 | PR (Δ=0.33,1.8%) SR (Δ=0.33,1.8%) LR (Δ=0.33,1.8%) |
600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/28/19 | James Lick Vs Independence Scrimmage | 2:17.00 | V | SR |
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/23/19 | Los Gatos All Comers | 3:14.54 | ||||
| 3/2/19 | Willow Glen Invitational | 3:15.28 | F/S | 25 | ||
| 3/14/19 | James Lick Vs Live Oak | 3:09.10 | V | PR (Δ=5.44,2.8%) LR (Δ=6.18,3.2%) |
4 | |
| 3/23/19 | De Anza Invitational | 3:00.64 | V | PR (Δ=8.46,4.5%) SR LR (Δ=8.46,4.5%) |
21 | |
| 4/11/19 | James Lick Vs Oak Grove | 3:04.66 | V | 5 | ||
| 2/22/20 | Final All Comers | 3:00.61 | PR (Δ=0.03,0.0%) SR (Δ=0.03,0.0%) LR (Δ=4.05,2.2%) LY (Δ=13.93,7.2%) |
8 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/2/19 | Willow Glen Invitational | 7:09.70 | F/S | 26 | ||
| 3/14/19 | James Lick Vs Live Oak | 6:45.47 | V | PR (Δ=24.23,5.6%) LR (Δ=24.23,5.6%) |
5 | |
| 3/16/19 | Dublin Distance Fiesta | 6:41.74 | V | PR (Δ=3.73,0.9%) LR (Δ=3.73,0.9%) |
348 | |
| 4/4/19 | Quad Meet Vs Lincoln/Sobrato/Piedmont | 6:38.85 | V | PR (Δ=2.89,0.7%) SR LR (Δ=2.89,0.7%) |
9 | |
| 10/28/19 | JLXC End of Season Time trial | 6:48.00 | ||||
| 2/15/20 | Los Gatos All Comers | 6:38.00 | PR (Δ=0.85,0.2%) LR (Δ=10.00,2.5%) |
|||
| 3/7/20 | Willow Glen Invitational | 6:29.77 | V | PR (Δ=8.23,2.1%) SR (Δ=9.08,2.3%) LR (Δ=8.23,2.1%) LY (Δ=15.70,3.9%) |
26 |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/21/19 | James Lick Vs Pioneer | 14:36.59 | V | 2 | ||
| 3/28/19 | James Lick Vs Prospect | 14:57.11 | V | 1 | ||
| 4/4/19 | Quad Meet Vs Lincoln/Sobrato/Piedmont | 14:14.08 | V | PR (Δ=22.51,2.6%) SR LR (Δ=43.03,4.8%) |
5 | |
| 3/13/20 | James Lick Quarantine Meet | 13:56.46 | V | PR (Δ=17.62,2.1%) SR (Δ=17.62,2.1%) LR (Δ=17.62,2.1%) |
1 |
Distance Medley 12-4-8-16
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/30/19 | Firebird Relays | 15:45.85 | F/S | LR (Δ=9.75,1.0%) LY (Δ=9.75,1.0%) |
6 |