Career Report for Lizbeth Espana

Class of 2021

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Lizbeth Espana's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Alum Rock Park 2.25 19:53 8:50 20 8/30/19 Alumni Race 1
Crystal Springs 2.95 23:26.6 7:57 38 11/16/19 Central Coast Section Finals 2
Golden Gate Park 2.82 22:15.95 7:54 3 9/7/19 Lowell Invitational 1
Half Moon Bay HS 2.33 18:27 7:55 19 10/5/19 Artichoke Invitational 1
Montgomery Hill Park 2.74 22:35 8:15 30 10/17/19 ST Division Meet # 3 2
Newhall Park 3 24:36.69 8:12 13 9/21/19 De La Salle Invitational 1
North Rim Trail 3.03 29:26 9:43 40 8/19/19 JL North Rim Time Trial 1
Shadow Cliffs Park 2.95 23:17.2 7:54 3 9/28/19 Scott Bauhs Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).Click on "Graph it" to see a graph of those races.

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
3 24:36.69 8:12 9/21/19 De La Salle Invitational Newhall Park 1 - Graph it!

Career Summary

Below is a summary of each season run by Lizbeth Espana.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Jr 10 8:23 2/2 5 0.52
James Lick Career 10 8:23 2/2

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
8/19/19 JL North Rim Time Trial North Rim Trail 3.03 29:26 9:43
8/30/19 Alumni Race Alum Rock Park 2.25 19:53 8:50
9/4/19 ST Division Meet #1 Montgomery Hill Park 2.74 V 23/47 0.52 24:30 8:56 You ROCK! (SBP)
9/7/19 Lowell Invitational Golden Gate Park 2.82 V 131/164 -0.14 22:15.95 7:54
9/21/19 De La Salle Invitational Newhall Park 3 V 161/207 -0.21 24:36.69 8:12
9/28/19 Scott Bauhs Invitational Shadow Cliffs Park 2.95 V 90/114 0.16 23:17.2 7:54
10/5/19 Artichoke Invitational Half Moon Bay HS 2.33 V 90/149 0.33 18:27 7:55
10/9/19 Aragon Center Meet #1 Crystal Springs 2.95 V 22/71 0.44 24:15 8:13
10/17/19 ST Division Meet # 3 Montgomery Hill Park 2.74 V 29/49 0.35 22:35 8:15 You ROCK! (LR, PR)
11/16/19 Central Coast Section Finals Crystal Springs 2.95 V 58/95 -0.63 23:26.6 7:57 You ROCK! (LR, PR)

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • DSR = New season record at this distance that is not a DPR.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts60m100m600m800m1600m3200m
2019 OutdoorSo11.27 PR18.46 2:17.00 PR3:00.64 6:38.85 14:14.08
2020 OutdoorJr-18.13 PR-3:00.61 PR6:29.77 PR13:56.46 PR

By Event


60m

Date Meet Result Div Record Place Pts
1/19/19 Base Speed Test 11.27 SR

100m

Date Meet Result Div Record Place Pts
1/19/19 Base Speed Test 18.46 SR
2/22/20 Final All Comers 18.13 PR (Δ=0.33,1.8%)
SR (Δ=0.33,1.8%)
LR (Δ=0.33,1.8%)

600m

Date Meet Result Div Record Place Pts
2/28/19 James Lick Vs Independence Scrimmage 2:17.00 V SR

800m

Date Meet Result Div Record Place Pts
2/23/19 Los Gatos All Comers 3:14.54
3/2/19 Willow Glen Invitational 3:15.28 F/S 25
3/14/19 James Lick Vs Live Oak 3:09.10 V PR (Δ=5.44,2.8%)
LR (Δ=6.18,3.2%)		 4
3/23/19 De Anza Invitational 3:00.64 V PR (Δ=8.46,4.5%)
SR
LR (Δ=8.46,4.5%)		 21
4/11/19 James Lick Vs Oak Grove 3:04.66 V 5
2/22/20 Final All Comers 3:00.61 PR (Δ=0.03,0.0%)
SR (Δ=0.03,0.0%)
LR (Δ=4.05,2.2%)
LY (Δ=13.93,7.2%)		 8

1600m

Date Meet Result Div Record Place Pts
3/2/19 Willow Glen Invitational 7:09.70 F/S 26
3/14/19 James Lick Vs Live Oak 6:45.47 V PR (Δ=24.23,5.6%)
LR (Δ=24.23,5.6%)		 5
3/16/19 Dublin Distance Fiesta 6:41.74 V PR (Δ=3.73,0.9%)
LR (Δ=3.73,0.9%)		 348
4/4/19 Quad Meet Vs Lincoln/Sobrato/Piedmont 6:38.85 V PR (Δ=2.89,0.7%)
SR
LR (Δ=2.89,0.7%)		 9
10/28/19 JLXC End of Season Time trial 6:48.00
2/15/20 Los Gatos All Comers 6:38.00 PR (Δ=0.85,0.2%)
LR (Δ=10.00,2.5%)
3/7/20 Willow Glen Invitational 6:29.77 V PR (Δ=8.23,2.1%)
SR (Δ=9.08,2.3%)
LR (Δ=8.23,2.1%)
LY (Δ=15.70,3.9%)		 26

3200m

Date Meet Result Div Record Place Pts
3/21/19 James Lick Vs Pioneer 14:36.59 V 2
3/28/19 James Lick Vs Prospect 14:57.11 V 1
4/4/19 Quad Meet Vs Lincoln/Sobrato/Piedmont 14:14.08 V PR (Δ=22.51,2.6%)
SR
LR (Δ=43.03,4.8%)		 5
3/13/20 James Lick Quarantine Meet 13:56.46 V PR (Δ=17.62,2.1%)
SR (Δ=17.62,2.1%)
LR (Δ=17.62,2.1%)		 1

4x400m

Date Meet Result Div Record Place Pts
3/14/19 James Lick Vs Live Oak 4:53.24 V 2

Distance Medley 12-4-8-16

Date Meet Result Div Record Place Pts
3/30/19 Firebird Relays 15:45.85 F/S LR (Δ=9.75,1.0%)
LY (Δ=9.75,1.0%)		 6