Career Report for Ashley Aguayo

Class of 2022

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Ashley Aguayo's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Blue Lake Park, OR 3.1 21:23 6:54 9/28/19 Nike Portland XC 1
Brookside Golf Course 3 20:00 6:40 9/6/19 Cool Breeze Invitational 1
Mt. Sac 2.93 21:55 7:29 10/25/19 Mt. Sac Invitational 1
Palos Verdes HS 3 22:00 7:20 11/6/19 Pioneer League Finals 1
Riverside City XC Course 3 19:40 6:33 11/23/19 Southern Section Finals 2
The Lakes at El Segundo 3 20:40 6:53 9/14/19 Eagle Invitational 1
West HS, Torrance 3 20:02 6:41 10/16/19 Pioneer League Meet #2 1
Wilson Park 3.2 21:41 6:46 10/2/19 Pioneer League Meet #1 1
Woodward Park 3.1 20:39 6:40 11/30/19 CA State Finals 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
3 19:40 6:33 11/23/19 Southern Section Finals Riverside City XC Course 6
3.1 20:39 6:40 11/30/19 CA State Finals Woodward Park 2

Career Summary

Below is a summary of each season run by Ashley Aguayo.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
So 10 6:53 1/1 8 1.10
South Torrance Career 10 6:53 1/1

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/30/19 CA State Finals Woodward Park 3.1 V 129/201 -0.25 20:39 6:40
11/23/19 Southern Section Finals Riverside City XC Course 3 V 61/174 0.32 19:40 6:33 You ROCK! (LR, PR)
11/15/19 Southern Section Prelims Riverside City XC Course 3 V 70/144 -0.09 20:40 6:53
11/6/19 Pioneer League Finals Palos Verdes HS 3 V 15/26 1.10 22:00 7:20 You ROCK! (SBP)
10/25/19 Mt. Sac Invitational Mt. Sac 2.93 V 95/136 0.89 21:55 7:29
10/16/19 Pioneer League Meet #2 West HS, Torrance 3 V 19/28 1.03 20:02 6:41
10/2/19 Pioneer League Meet #1 Wilson Park 3.2 V 17/28 1.00 21:41 6:46
9/28/19 Nike Portland XC Blue Lake Park, OR 3.1 V 88/148 0.68 21:23 6:54
9/14/19 Eagle Invitational The Lakes at El Segundo 3 V 41/85 1.04 20:40 6:53
9/6/19 Cool Breeze Invitational Brookside Golf Course 3 V 117/200 0.98 20:00 6:40

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade400m800m1200m1600mHigh JumpTriple Jump
2019Fr1:08.60 PR2:46.614:33.52 PR6:04.363'11 PR28'2.5
2020So-2:43.01 PR-5:51.92 PR-30'7 PR

By Event


400m

Date Meet Result Div Record Place
2/7/19 Spartan Intersquad 1:10.00 F/S 1
2/16/19 West High/Mira Costa 1:11.02 F/S 5
2/21/19 Peninsula Dual 1:10.63 F/S LR (Δ=0.39,0.5%) 2
3/14/19 West High Dual 1:08.60 F/S PR (Δ=1.40,2.0%)
SR
LR (Δ=2.03,2.9%)		 3
3/16/19 Mustang Relays 1:12.29 F/S 26
3/29/19 South Bay Champs F/S 1:15.55 F/S 18
4/22/19 Pioneer League Finals 1:10.14 F/S LR (Δ=5.41,7.2%) 6

800m

Date Meet Result Div Record Place
2/7/19 Spartan Intersquad 2:55.23 F/S 5
2/28/19 North High/Hawthorne High 2:46.61 F/S PR (Δ=8.62,4.9%)
SR
LR (Δ=8.62,4.9%)		 3
3/29/19 South Bay Champs F/S 2:47.01 F/S 37
3/7/20 Roosevelt Invite 2:43.01 F/S PR (Δ=3.60,2.2%)
SR (Δ=3.60,2.2%)
LR (Δ=4.00,2.4%)		 6

1200m

Date Meet Result Div Record Place
2/16/19 West High/Mira Costa 4:33.52 F/S SR 11

1600m

Date Meet Result Div Record Place
3/9/19 Redondo Invite 6:09.34 F/S 96
3/29/19 South Bay Champs F/S 6:04.36 F/S PR (Δ=4.98,1.3%)
SR
LR (Δ=4.98,1.3%)		 27
4/22/19 Pioneer League Finals 6:08.64 F/S 9
2/13/20 Spartan Intersquad 6:01.28 V PR (Δ=3.08,0.8%)
LR (Δ=7.36,2.0%)		 6
2/27/20 Peninsula Dual 5:51.92 V PR (Δ=9.36,2.6%)
SR (Δ=12.44,3.4%)
LR (Δ=9.36,2.6%)		 5
3/7/20 Roosevelt Invite 5:55.27 F/S LY (Δ=14.07,3.8%) 11
3/11/20 West/Inglewood/Hawthorne 5:53.19 V LR (Δ=2.08,0.6%)
LY (Δ=16.15,4.4%)		 5

4x400m

Date Meet Result Div Record Place
2/21/19 Peninsula Dual 4:54.88 F/S LY (Δ=3.37,1.1%) 1
2/28/19 North High/Hawthorne High 4:53.50 F/S LR (Δ=1.38,0.5%) 1

High Jump

Date Meet Result Div Record Place
2/28/19 North High/Hawthorne High 3'11 F/S SR 3
3/14/19 West High Dual 3'11 F/S PR (Δ=,0.0%)
LR (Δ=,0.0%)		 7

Triple Jump

Date Meet Result Div Record Place
3/14/19 West High Dual 28'2 F/S 2
3/29/19 South Bay Champs F/S 28'2.5 F/S PR (Δ=0'0.5,0.1%)
SR
LR (Δ=0'0.5,0.1%)		 9
3/7/20 Roosevelt Invite 29'9 F/S PR (Δ=1'6.5,5.5%)
LR (Δ=1'6.5,5.5%)
LY (Δ=1'7,5.6%)		 2
3/11/20 West/Inglewood/Hawthorne 30'7 V PR (Δ=0'10,2.8%)
SR (Δ=2'4.5,8.4%)
LR (Δ=0'10,2.8%)
LY (Δ=2'5,8.6%)		 3