Career Report for Cole Sawires-Yager

Class of 2020

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Cole Sawires-Yager's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Arcadia County Park 3 14:48.8 4:56 5 10/26/18 Arcadia Apache Invite 1
Dana Hills HS 3 14:53.6 4:58 4 9/22/18 Dana Hills Invitational 1
Galway Downs 3 15:10.6 5:04 13 10/31/18 Southwestern League Final 1
Glendoveer Golf Course, OR 3.1 16:16.8 5:15 22 12/1/18 Nike Cross Nationals 2
Mt. Sac 2.93 15:25 5:16 29 10/20/18 Mt. Sac Invitational 2
Riverside City XC Course 3 15:03.7 5:01 10 11/10/18 Southern Section Prelims 3
Silverlakes Sports Park 3 14:44.7 4:55 14 9/21/19 Woodbridge XC Classic 2
Talley Fields 2.48 12:05.92 4:53 1 8/31/19 Big Ditch Invitational 1
Ventura Co. Fairgrounds 3.06 15:30.2 5:04 7 8/31/18 Seaside Invite 1
Wakemed Park, NC 3.1 15:15.5 4:55 2 10/5/19 Great American Invitational 1
Woodward Park 3.1 15:13.6 4:55 8 10/12/19 Clovis Invitational 4

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
2.48 12:05.92 4:53 8/31/19 Big Ditch Invitational Talley Fields 1
3 14:44.7 4:55 9/21/19 Woodbridge XC Classic Silverlakes Sports Park 8
3.1 15:13.6 4:55 10/12/19 Clovis Invitational Woodward Park 7

Career Summary

Below is a summary of each season run by Cole Sawires-Yager.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Jr 12 5:05 2/3 7 1.70
Sr 7 5:02 3/5 5 1.56
Great Oak Career 19 5:04 5/8

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
12/7/19 Nike XC Nationals Glendoveer Golf Course, OR 3.1 V 125/203 -0.37 16:33.2 5:20
11/30/19 CA State Finals Woodward Park 3.1 V 15/178 1.52 15:21.4 4:57 You ROCK! (LY)
10/26/19 Mt. Sac Invitational Mt. Sac 2.93 V 33/141 1.50 15:36 5:19
10/12/19 Clovis Invitational Woodward Park 3.1 V 9/175 1.55 15:13.6 4:55 You ROCK! (LY, LR, PR, DPR)
10/5/19 Great American Invitational Wakemed Park, NC 3.1 V 15/279 1.56 15:15.5 4:55 You ROCK! (SBP, DPR)
9/21/19 Woodbridge XC Classic Silverlakes Sports Park 3 V 32/240 1.37 14:44.7 4:55 You ROCK! (LY, LR, PR, DPR)
8/31/19 Big Ditch Invitational Talley Fields 2.48 Jr/Sr 1/164 1.49 12:05.92 4:53
12/1/18 Nike Cross Nationals Glendoveer Golf Course, OR 3.1 V 104/203 -0.05 16:16.8 5:15
11/24/18 CA State Finals Woodward Park 3.1 V 38/185 1.16 15:47.5 5:06 You ROCK! (LR, PR, DPR)
11/17/18 Southern Section Finals Riverside City XC Course 3 V 28/185 1.21 15:11.42 5:04
11/10/18 Southern Section Prelims Riverside City XC Course 3 V 2/148 1.34 15:03.7 5:01 You ROCK! (LR, PR)
10/31/18 Southwestern League Final Galway Downs 3 V 1/42 1.53 15:10.6 5:04
10/26/18 Arcadia Apache Invite Arcadia County Park 3 V 2/148 1.65 14:48.8 4:56 You ROCK! (DPR)
10/20/18 Mt. Sac Invitational Mt. Sac 2.93 JV 1/67 1.59 15:25 5:16
10/13/18 Inland Empire Challenge Riverside City XC Course 3 V 8/108 1.59 15:09.6 5:03
10/6/18 Clovis Invitational Woodward Park 3.1 JV 2/191 1.05 16:08.4 5:12
9/22/18 Dana Hills Invitational Dana Hills HS 3 Sr 10/222 1.70 14:53.6 4:58 You ROCK! (SBP, DPR)
9/15/18 Woodbridge XC Classic Silverlakes Sports Park 3 V 62/230 1.30 14:58.5 5:00
8/31/18 Seaside Invite Ventura Co. Fairgrounds 3.06 Jr 3/72 1.45 15:30.2 5:04

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts400m800m1500m1600m3200m
2019 IndoorJr--4:00.56 PR--
2019 OutdoorJr52.79 PR1:57.32 PR-4:17.34 PR9:42.37 PR

By Event


400m

Date Meet Result Div Record Place Pts
3/14/19 GOHS @ TVHS 52.79 V SR 3

800m

Date Meet Result Div Record Place Pts
3/9/19 Redondo Invite 1:57.32 V SR 4
3/14/19 GOHS @ TVHS 1:58.41 V 2
4/11/19 GOHS @ VMHS 1:59.00 V 6
4/25/19 Southwestern League Finals 1:57.78 V LR (Δ=1.22,1.0%) 6

1500m

Date Meet Result Div Record Place Pts
2/9/19 California Winter Championships 4:00.56 V SR 3

1600m

Date Meet Result Div Record Place Pts
3/20/19 GOHS @ MMHS 4:21.02 V 2
3/23/19 Azusa Distance MOC 4:20.27 V PR (Δ=0.75,0.3%)
LR (Δ=0.75,0.3%)		 24
4/11/19 GOHS @ VMHS 4:25.32 V 2
4/25/19 Southwestern League Finals 4:17.88 V PR (Δ=2.39,0.9%)
LR (Δ=7.44,2.8%)		 2
5/4/19 CIF Prelims 4:17.34 V PR (Δ=0.54,0.2%)
SR
LR (Δ=0.54,0.2%)		 2
5/11/19 CIF Finals 4:18.97 V 7

3200m

Date Meet Result Div Record Place Pts
3/2/19 Saddle Up Invitational 9:42.37 V SR 2

4x800m

Date Meet Result Div Record Place Pts
2/9/19 California Winter Championships 8:39.28 V 4
4/6/19 Arcadia Invite 7:49.96 V LR (Δ=13.72,2.8%)
LY (Δ=3.33,0.7%)		 2

4x1600m

Date Meet Result Div Record Place Pts
4/6/19 Arcadia Invite 17:39.51 V 4

Distance Medley 12-4-8-16

Date Meet Result Div Record Place Pts
2/9/19 California Winter Championships 10:44.55 V 2
4/6/19 Arcadia Invite 10:23.65 V LR (Δ=21.90,3.4%) 7