Career Report for Katherine Sanderson
Class of 2022
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Katherine Sanderson's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|
| Fisher Meadows | 3.1 | 18:41 | 6:02 | 9/24/19 | Hall vs Glastonbury vs Avon | 1 |
| Goddard Memorial State Park | 3.1 | 19:12 | 6:11 | 9/28/19 | 13th Ocean State Invite | 1 |
| Hall HS | 2.48 | 14:23 | 5:48 | 10/8/20 | Conard at Hall | 1 |
| Hall HS | 3.1 | 18:37 | 6:00 | 11/11/20 | CCC Championships Region A | 5 |
| JB Williams Park | 2.7 | 17:18 | 6:24 | 9/15/21 | Southington, Hall at Glastonbury | 1 |
| West Hartford Reservoir | 3.1 | 19:29 | 6:17 | 10/12/21 | Hall @ Conard | 2 |
| Wickham Park | 3.1 | 19:22 | 6:15 | 10/19/21 | CCC Championships | 6 |
| Windham HS | 3 | 20:07 | 6:42 | 9/7/19 | Windham Invitational | 1 |
| Winding Trails | 3 | 19:18 | 6:26 | 9/17/19 | Hall vs NW, Farm | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2.48 | 14:23 | 5:48 | 10/8/20 | Conard at Hall | Hall HS | 1 |
| 3 | 19:18 | 6:26 | 9/17/19 | Hall vs NW, Farm | Winding Trails | 2 |
| 3.1 | 18:37 | 6:00 | 11/11/20 | CCC Championships Region A | Hall HS | 15 |
Career Summary
Below is a summary of each season run by Katherine Sanderson.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| So | 10 | 6:22 | 2/3 | 3 | 1.78 |
| Jr | 3 | 6:00 | 2/2 | 2 | 2.21 |
| Sr | 6 | 6:17 | 3/5 | 1 | 1.78 |
| Hall High School Career | 19 | 6:17 | 7/10 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 10/19/21 | CCC Championships | Wickham Park | 3.1 | V | 2/179 | 1.78 | 19:22 | 6:15 | You ROCK! (LR, PR, SBP) |
| 10/12/21 | Hall @ Conard | West Hartford Reservoir | 3.1 | V | 1/47 | 19:29 | 6:17 | You ROCK! (LR, PR) | |
| 10/9/21 | Wickham Park Invite | Wickham Park | 3.1 | V | 9/178 | 1.77 | 19:32 | 6:18 | You ROCK! (LR, PR) |
| 10/5/21 | Avon, NWC @ Hall | Hall HS | 3.1 | V | 1/45 | 19:33 | 6:18 | ||
| 9/21/21 | Hall, Farmington, Simsbury | Hall HS | 3.1 | V | 1/73 | 1.77 | 19:15 | 6:13 | |
| 9/15/21 | Southington, Hall at Glastonbury | JB Williams Park | 2.7 | V | 3/53 | 1.42 | 17:18 | 6:24 | |
| 11/11/20 | CCC Championships Region A | Hall HS | 3.1 | V | 2/43 | 18:37 | 6:00 | You ROCK! (LR, PR) | |
| 10/15/20 | Simsbury at Hall Girls | Hall HS | 3.1 | V | 2/54 | 2.04 | 19:03 | 6:09 | You ROCK! (LR, PR) |
| 10/8/20 | Conard at Hall | Hall HS | 2.48 | V | 3/51 | 2.21 | 14:23 | 5:48 | You ROCK! (SBP) |
| 11/9/19 | New England Championships | Wickham Park | 3.1 | V | 41/263 | 1.01 | 19:32 | 6:18 | You ROCK! (LR, PR) |
| 11/1/19 | CT State Open Championship | Wickham Park | 3.1 | V | 18/180 | 1.28 | 19:42 | 6:21 | |
| 10/26/19 | CT State Division Championships | Wickham Park | 3.1 | V | 7/120 | 1.57 | 19:32 | 6:18 | You ROCK! (LR, PR) |
| 10/16/19 | CCC Championships | Wickham Park | 3.1 | V | 10/199 | 1.78 | 19:47 | 6:23 | You ROCK! (SBP) |
| 10/7/19 | Conard v Hall | West Hartford Reservoir | 3.1 | V | 3/59 | 1.72 | 20:21 | 6:34 | |
| 10/1/19 | Hall v Simsbury v Southington | Hall HS | 3.1 | V | 4/86 | 1.63 | 19:43 | 6:22 | |
| 9/28/19 | 13th Ocean State Invite | Goddard Memorial State Park | 3.1 | V | 18/111 | 1.58 | 19:12 | 6:11 | |
| 9/24/19 | Hall vs Glastonbury vs Avon | Fisher Meadows | 3.1 | V | 4/80 | 1.32 | 18:41 | 6:02 | |
| 9/17/19 | Hall vs NW, Farm | Winding Trails | 3 | V | 2/56 | 19:18 | 6:26 | ||
| 9/7/19 | Windham Invitational | Windham HS | 3 | V | 9/172 | 1.71 | 20:07 | 6:42 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | 200m | 800m | 1000m | 1500m | 1600m | 1 mile | 3000m | 3200m | 2 mile |
|---|---|---|---|---|---|---|---|---|---|---|
| 2019 Indoor | Fr | 11:48.72 PR | - | - | - | - | - | - | 11:55.09 | - |
| 2019 Outdoor | Fr | - | 2:30.24 | - | - | 5:25.24 | - | - | 11:26.86 | - |
| 2020 Indoor | So | - | - | 3:08.45 PR | 5:06.04 PR | 5:21.70 | 5:27.40 PR | 10:36.41 PR | 11:11.66 | 11:27.63 PR |
| 2021 Outdoor | Jr | - | 2:27.67 PR | - | - | 5:14.12 PR | - | - | 11:11.59 PR | - |
By Event
800m
| Date | Meet | Result | Div | Record | Place |
|---|---|---|---|---|---|
| 4/30/19 | NWC Dual | 2:30.24c | V | SR | 1 |
| 4/27/21 | Farmington Dual | 2:27.67 | V | PR (Δ=2.57,1.7%) SR LR (Δ=2.57,1.7%) |
2 |
1600m
| Date | Meet | Result | Div | Record | Place |
|---|---|---|---|---|---|
| 4/2/19 | Simsbury Dual | 5:34.64c | V | 3 | |
| 4/23/19 | Farmington Dual | 5:37.34c | V | 1 | |
| 5/4/19 | Middletown Invite Varsity | 5:25.65 | V | PR (Δ=8.99,2.7%) LR (Δ=11.69,3.5%) |
18 |
| 5/8/19 | Glastonbury Dual | 5:25.24c | V | PR (Δ=0.41,0.1%) SR LR (Δ=0.41,0.1%) |
1 |
| 12/21/19 | Hillhouse Invitational | 5:21.70 | V | PR (Δ=3.54,1.1%) SR LR (Δ=3.54,1.1%) |
4 |
| 4/13/21 | Avon Dual | 5:17.50 | V | PR (Δ=4.20,1.3%) LR (Δ=4.20,1.3%) |
1 |
| 4/27/21 | Farmington Dual | 5:35.59 | V | 1 | |
| 4/30/21 | CT Distance Festival | 5:14.12 | V | PR (Δ=3.38,1.1%) SR LR (Δ=21.47,6.4%) |
7 |
| 5/21/21 | Conard Dual | 5:41.17 | V | 3 |
1 mile
| Date | Meet | Result | Div | Record | Place |
|---|---|---|---|---|---|
| 12/28/19 | Marine Corp Classic | 5:27.40 | F/S | SR | 1 |
| 1/11/20 | 38th Yale Interscholastic Track Classic | 5:28.88 | V | 20 |
3200m
| Date | Meet | Result | Div | Record | Place |
|---|---|---|---|---|---|
| 1/26/19 | CCC Indoor TF Championship | 11:57.84 | 4 | ||
| 2/9/19 | CIAC Combined Class LL Championships | 11:55.09 | V | PR (Δ=2.75,0.4%) SR LR (Δ=2.75,0.4%) |
10 |
| 4/16/19 | Southington Dual | 12:16.90 | V | 1 | |
| 5/8/19 | Glastonbury Dual | 11:45.74c | V | PR (Δ=9.35,1.3%) LR (Δ=31.16,4.2%) |
1 |
| 5/14/19 | Conard Dual | 11:49.24c | V | 2 | |
| 5/28/19 | CIAC Class L Championships | 11:26.86 | V | PR (Δ=18.88,2.7%) SR LR (Δ=22.38,3.2%) |
5 |
| 6/3/19 | CIAC Open Championships | 11:34.46 | V | 14 | |
| 1/18/20 | SCC Coaches Invitational | 11:15.47 | V | PR (Δ=11.39,1.7%) LR (Δ=18.99,2.7%) |
2 |
| 2/1/20 | CCC Indoor TF Championship | 11:33.78 | V | LY (Δ=24.06,3.4%) | 4 |
| 2/13/20 | CIAC Combined Class LL Championships | 11:11.66 | V | PR (Δ=3.81,0.6%) SR (Δ=15.20,2.2%) LR (Δ=22.12,3.2%) LY (Δ=43.43,6.1%) |
4 |
| 2/22/20 | CIAC Combined State Open Championships | 11:12.39 | V | 7 | |
| 4/20/21 | Southington Dual | 11:27.19 | V | 2 | |
| 5/11/21 | Glastonbury Dual | 11:11.59 | V | PR (Δ=0.07,0.0%) SR (Δ=0.07,0.0%) LR (Δ=15.60,2.3%) |
2 |
| 6/1/21 | CIAC Class LL Championship | 11:17.34 | V | 3 | |
| 6/9/21 | CIAC State Open | 11:20.48 | V | 9 |