Career Report for Katherine Sanderson

Class of 2022

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Katherine Sanderson's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Fisher Meadows 3.1 18:41 6:02 9/24/19 Hall vs Glastonbury vs Avon 1
Hall HS 3.1 19:43 6:22 10/1/19 Hall v Simsbury v Southington 1
West Hartford Reservoir 3.1 20:21 6:34 10/7/19 Conard v Hall 1
Wickham Park 3.1 19:32 6:18 10/26/19 CT State Division Championships 4
Windham HS 3 20:07 6:42 9/7/19 Windham Invitational 1
Winding Trails 3 19:18 6:26 9/17/19 Hall vs NW, Farm 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
3 19:18 6:26 9/17/19 Hall vs NW, Farm Winding Trails 2
3.1 18:41 6:02 9/24/19 Hall vs Glastonbury vs Avon Fisher Meadows 7

Career Summary

Below is a summary of each season run by Katherine Sanderson.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
So 9 6:23 2/3 3 1.78
Hall High School Career 9 6:23 2/3

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/9/19 New England Championships Wickham Park 3.1 V 41/263 1.01 19:32 6:18 You ROCK! (LR, PR)
11/1/19 CT State Open Championship Wickham Park 3.1 V 18/180 1.28 19:42 6:21
10/26/19 CT State Division Championships Wickham Park 3.1 V 7/120 1.57 19:32 6:18 You ROCK! (LR, PR)
10/16/19 CCC Championships Wickham Park 3.1 V 10/199 1.78 19:47 6:23 You ROCK! (SBP)
10/7/19 Conard v Hall West Hartford Reservoir 3.1 V 3/59 1.72 20:21 6:34
10/1/19 Hall v Simsbury v Southington Hall HS 3.1 V 4/86 1.63 19:43 6:22
9/24/19 Hall vs Glastonbury vs Avon Fisher Meadows 3.1 V 4/80 1.32 18:41 6:02
9/17/19 Hall vs NW, Farm Winding Trails 3 V 2/56 19:18 6:26
9/7/19 Windham Invitational Windham HS 3 V 9/172 1.71 20:07 6:42

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade200m800m1000m1500m1600m1 mile3000m3200m2 mile
2019 IndoorFr11:48.72 PR------11:55.09-
2019 OutdoorFr-2:30.24 PR--5:25.24--11:26.86-
2020 IndoorSo--3:08.45 PR5:06.04 PR5:21.70 PR5:27.40 PR10:36.41 PR11:11.66 PR11:27.63 PR

By Event


200m

Date Meet Result Div Record Place
12/27/18 Jack Long Invitational 11:48.72 V SR 2

800m

Date Meet Result Div Record Place
4/30/19 NWC Dual 2:30.24c V SR 1

1000m

Date Meet Result Div Record Place
1/25/20 Hillhouse Track Classic 3:08.45 V SR 7

1500m

Date Meet Result Div Record Place
12/28/19 Marine Corp Classic 5:06.04 F/S SR 1

1600m

Date Meet Result Div Record Place
4/2/19 Simsbury Dual 5:34.64c V 3
4/23/19 Farmington Dual 5:37.34c V 1
5/4/19 Middletown Invite Varsity 5:25.65 V PR (Δ=8.99,2.7%)
LR (Δ=11.69,3.5%)		 18
5/8/19 Glastonbury Dual 5:25.24c V PR (Δ=0.41,0.1%)
SR
LR (Δ=0.41,0.1%)		 1
12/21/19 Hillhouse Invitational 5:21.70 V PR (Δ=3.54,1.1%)
SR
LR (Δ=3.54,1.1%)		 4

1 mile

Date Meet Result Div Record Place
12/28/19 Marine Corp Classic 5:27.40 F/S SR 1
1/11/20 38th Yale Interscholastic Track Classic 5:28.88 V 20

3000m

Date Meet Result Div Record Place
1/4/20 Hispanic Games 10:36.41 V SR 7

3200m

Date Meet Result Div Record Place
1/26/19 CCC Indoor TF Championship 11:57.84 4
2/9/19 CIAC Combined Class LL Championships 11:55.09 V PR (Δ=2.75,0.4%)
SR
LR (Δ=2.75,0.4%)		 10
4/16/19 Southington Dual 12:16.90 V 1
5/8/19 Glastonbury Dual 11:45.74c V PR (Δ=9.35,1.3%)
LR (Δ=31.16,4.2%)		 1
5/14/19 Conard Dual 11:49.24c V 2
5/28/19 CIAC Class L Championships 11:26.86 V PR (Δ=18.88,2.7%)
SR
LR (Δ=22.38,3.2%)		 5
6/3/19 CIAC Open Championships 11:34.46 V 14
1/18/20 SCC Coaches Invitational 11:15.47 V PR (Δ=11.39,1.7%)
LR (Δ=18.99,2.7%)		 2
2/1/20 CCC Indoor TF Championship 11:33.78 V LY (Δ=24.06,3.4%) 4
2/13/20 CIAC Combined Class LL Championships 11:11.66 V PR (Δ=3.81,0.6%)
SR (Δ=15.20,2.2%)
LR (Δ=22.12,3.2%)
LY (Δ=43.43,6.1%)		 4
2/22/20 CIAC Combined State Open Championships 11:12.39 V 7

2 mile

Date Meet Result Div Record Place
2/29/20 New England Championship 11:27.63 V SR 13