Career Report for Tiffany Duong
Class of 2021
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Tiffany Duong's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|
| Fisher Meadows | 3.1 | 24:11.9 | 7:48 | 9/24/19 | Hall vs Glastonbury vs Avon | 1 |
| Goddard Memorial State Park | 3.1 | 24:44.51 | 7:59 | 9/28/19 | 13th Ocean State Invite | 1 |
| Hall HS | 2.48 | 17:45 | 7:09 | 10/8/20 | Conard at Hall | 1 |
| Hall HS | 3.1 | 22:59 | 7:25 | 11/11/20 | CCC Championships Region A | 2 |
| West Hartford Reservoir | 3.1 | 24:26 | 7:53 | 10/7/19 | Conard v Hall | 1 |
| Wickham Park | 3.1 | 25:19.6 | 8:10 | 10/16/19 | CCC Championships | 1 |
| Windham HS | 3 | 26:25 | 8:48 | 9/7/19 | Windham Invitational | 1 |
| Winding Trails | 3 | 24:58 | 8:19 | 9/17/19 | Hall vs NW, Farm | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2.48 | 17:45 | 7:09 | 10/8/20 | Conard at Hall | Hall HS | 1 |
| 3 | 24:58 | 8:19 | 9/17/19 | Hall vs NW, Farm | Winding Trails | 2 |
| 3.1 | 22:59 | 7:25 | 11/11/20 | CCC Championships Region A | Hall HS | 6 |
Career Summary
Below is a summary of each season run by Tiffany Duong.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Jr | 6 | 8:09 | 0/0 | 17 | 0.71 |
| Sr | 3 | 7:22 | 1/1 | 7 | 0.86 |
| Hall High School Career | 9 | 7:54 | 1/1 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/11/20 | CCC Championships Region A | Hall HS | 3.1 | V | 21/43 | 22:59 | 7:25 | You ROCK! (LR, PR) | |
| 10/15/20 | Simsbury at Hall Girls | Hall HS | 3.1 | V | 13/54 | 0.78 | 23:14 | 7:30 | |
| 10/8/20 | Conard at Hall | Hall HS | 2.48 | V | 11/51 | 0.86 | 17:45 | 7:09 | You ROCK! (SBP) |
| 10/16/19 | CCC Championships | Wickham Park | 3.1 | JV | 46/241 | 0.26 | 25:19.6 | 8:10 | |
| 10/7/19 | Conard v Hall | West Hartford Reservoir | 3.1 | V | 16/59 | 0.71 | 24:26 | 7:53 | You ROCK! (SBP) |
| 9/28/19 | 13th Ocean State Invite | Goddard Memorial State Park | 3.1 | JV | 96/263 | -0.10 | 24:44.51 | 7:59 | |
| 9/24/19 | Hall vs Glastonbury vs Avon | Fisher Meadows | 3.1 | V | 41/80 | 0.12 | 24:11.9 | 7:48 | |
| 9/17/19 | Hall vs NW, Farm | Winding Trails | 3 | V | 24/56 | 24:58 | 8:19 | ||
| 9/7/19 | Windham Invitational | Windham HS | 3 | JV | 27/131 | 0.03 | 26:25 | 8:48 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | 800m | 1000m | 1600m | 3200m |
|---|---|---|---|---|---|
| 2018 Outdoor | Fr | 3:01.80 | - | 7:18.50 | - |
| 2019 Outdoor | So | 3:03.84 | - | - | - |
| 2020 Indoor | Jr | - | 3:56.31 PR | 6:29.89 PR | - |
| 2021 Outdoor | Sr | 2:49.85 PR | - | 6:30.05 | 13:39.93 PR |
By Event
800m
| Date | Meet | Result | Div | Record | Place |
|---|---|---|---|---|---|
| 5/1/18 | NW Catholic, Avon, Simsbury at Hall | 3:02.66 | JV | 4 | |
| 5/4/18 | Middletown Outdoor Track and Field Invite FS | 3:08.71 | F/S | 53 | |
| 5/8/18 | Glastonbury, Aerospace at Hall | 3:09.10 | V | 10 | |
| 5/15/18 | Conard at Hall | 3:01.80 | V | PR (Δ=0.86,0.5%) SR LR (Δ=7.30,3.9%) |
13 |
| 5/17/18 | 3rd Central Connecticut Froshmore Championshi | 3:06.05 | F/S | 21 | |
| 4/2/19 | Simsbury Dual | 3:07.44c | V | 13 | |
| 4/16/19 | Southington Dual | 3:06.54 | V | LR (Δ=0.90,0.5%) | 18 |
| 4/30/19 | NWC Dual | 3:03.84c | V | SR (Δ=-2.04,-1.1%) LR (Δ=2.70,1.4%) |
9 |
| 5/14/19 | Conard Dual | 3:04.14c | V | 14 | |
| 4/27/21 | Farmington Dual | 2:49.85 | V | PR (Δ=11.95,6.6%) SR LR (Δ=14.29,7.8%) |
13 |
| 5/21/21 | Conard Dual | 3:25.72 | V | 21 |
1600m
| Date | Meet | Result | Div | Record | Place |
|---|---|---|---|---|---|
| 4/17/18 | Southington at Hall Dual Meet | 7:18.50 | V | SR | 19 |
| 1/16/20 | Wesleyan Qualifier | 6:29.89 | JV | PR (Δ=48.61,11.1%) SR LR (Δ=48.61,11.1%) |
9 |
| 4/30/21 | CT Distance Festival | 6:31.53 | V | 71 | |
| 5/4/21 | NW Catholic Dual | 6:30.05 | V | SR (Δ=-0.16,-0.0%) LR (Δ=1.48,0.4%) |
5 |
3200m
| Date | Meet | Result | Div | Record | Place |
|---|---|---|---|---|---|
| 4/20/21 | Southington Dual | 13:39.93 | V | SR | 7 |
| 5/18/21 | Simsbury Dual | 14:14.50 | V | 5 |