Career Report for Tiffany Duong

Class of 2021

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Tiffany Duong's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Fisher Meadows 3.1 24:12 7:48 9/24/19 Hall vs Glastonbury vs Avon 1
Goddard Memorial State Park 3.1 24:45 7:59 9/28/19 13th Ocean State Invite 1
Hall HS 2.48 17:45 7:09 10/8/20 Conard at Hall 1
Hall HS 3.1 22:59 7:25 11/11/20 CCC Championships Region A 2
West Hartford Reservoir 3.1 24:26 7:53 10/7/19 Conard v Hall 1
Wickham Park 3.1 25:20 8:10 10/16/19 CCC Championships 1
Windham HS 3 26:25 8:48 9/7/19 Windham Invitational 1
Winding Trails 3 24:58 8:19 9/17/19 Hall vs NW, Farm 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
2.48 17:45 7:09 10/8/20 Conard at Hall Hall HS 1
3 24:58 8:19 9/17/19 Hall vs NW, Farm Winding Trails 2
3.1 22:59 7:25 11/11/20 CCC Championships Region A Hall HS 6

Career Summary

Below is a summary of each season run by Tiffany Duong.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Jr 6 8:09 0/0 18 0.71
Sr 3 7:22 1/1 7 0.86
Hall High School Career 9 7:54 1/1

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/11/20 CCC Championships Region A Hall HS 3.1 V 21/43 22:59 7:25 You ROCK! (LR, PR)
10/15/20 Simsbury at Hall Girls Hall HS 3.1 V 13/54 0.78 23:14 7:30
10/8/20 Conard at Hall Hall HS 2.48 V 11/51 0.86 17:45 7:09 You ROCK! (SBP)
10/16/19 CCC Championships Wickham Park 3.1 JV 46/241 0.26 25:20 8:10
10/7/19 Conard v Hall West Hartford Reservoir 3.1 V 16/59 0.71 24:26 7:53 You ROCK! (SBP)
9/28/19 13th Ocean State Invite Goddard Memorial State Park 3.1 JV 96/263 -0.10 24:45 7:59
9/24/19 Hall vs Glastonbury vs Avon Fisher Meadows 3.1 V 41/80 0.12 24:12 7:48
9/17/19 Hall vs NW, Farm Winding Trails 3 V 24/56 24:58 8:19
9/7/19 Windham Invitational Windham HS 3 JV 27/131 0.03 26:25 8:48

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade800m1000m1600m
2018 OutdoorFr3:01.80 PR-7:18.50
2019 OutdoorSo3:03.84--
2020 IndoorJr-3:56.31 PR6:29.89 PR

By Event


800m

Date Meet Result Div Record Place
5/1/18 NW Catholic, Avon, Simsbury at Hall 3:02.66 JV 4
5/4/18 Middletown Outdoor Track and Field Invite FS 3:08.71 F/S 53
5/8/18 Glastonbury, Aerospace at Hall 3:09.10 V 10
5/15/18 Conard at Hall 3:01.80 V PR (Δ=0.86,0.5%)
SR
LR (Δ=7.30,3.9%)		 13
5/17/18 3rd Central Connecticut Froshmore Championshi 3:06.05 F/S 21
4/2/19 Simsbury Dual 3:07.44c V 13
4/16/19 Southington Dual 3:06.54 V LR (Δ=0.90,0.5%) 18
4/30/19 NWC Dual 3:03.84c V SR (Δ=-2.04,-1.1%)
LR (Δ=2.70,1.4%)		 9
5/14/19 Conard Dual 3:04.14c V 14

1000m

Date Meet Result Div Record Place
1/25/20 HPHS Qualifier 3:56.31 V SR 6

1600m

Date Meet Result Div Record Place
4/17/18 Southington at Hall Dual Meet 7:18.50 V SR 19
1/16/20 Wesleyan Qualifier 6:29.89 JV PR (Δ=48.61,11.1%)
SR
LR (Δ=48.61,11.1%)		 9