Career Report for Nora Holmes
Class of 2022
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Nora Holmes's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Fisher Meadows | 3.1 | 18:39.4 | 6:01 | 2 | 9/24/19 | Hall vs Glastonbury vs Avon | 1 |
| Goddard Memorial State Park | 3.1 | 19:08.5 | 6:10 | 3 | 9/28/19 | 13th Ocean State Invite | 1 |
| Hall HS | 2.48 | 14:22 | 5:48 | 1 | 10/8/20 | Conard at Hall | 1 |
| Hall HS | 3.1 | 18:58 | 6:07 | 3 | 10/15/20 | Simsbury at Hall Girls | 4 |
| Thetford Academy, VT | 3.1 | 21:02.09 | 6:47 | 2 | 11/13/21 | NE Championships | 1 |
| West Hartford Reservoir | 3.1 | 19:56 | 6:26 | 2 | 10/12/21 | Hall @ Conard | 2 |
| Wickham Park | 3.1 | 19:21 | 6:15 | 2 | 11/9/19 | New England Championships | 8 |
| Windham HS | 3 | 19:53 | 6:38 | 3 | 9/7/19 | Windham Invitational | 1 |
| Winding Trails | 3 | 19:30 | 6:30 | 3 | 9/17/19 | Hall vs NW, Farm | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2.48 | 14:22 | 5:48 | 10/8/20 | Conard at Hall | Hall HS | 1 |
| 3 | 19:30 | 6:30 | 9/17/19 | Hall vs NW, Farm | Winding Trails | 2 |
| 3.1 | 18:39.4 | 6:01 | 9/24/19 | Hall vs Glastonbury vs Avon | Fisher Meadows | 17 |
Career Summary
Below is a summary of each season run by Nora Holmes.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| So | 10 | 6:21 | 2/3 | 2 | 1.86 |
| Jr | 3 | 6:02 | 1/2 | 1 | 2.22 |
| Sr | 7 | 6:26 | 2/6 | 3 | 1.78 |
| Hall High School Career | 20 | 6:20 | 5/11 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/13/21 | NE Championships | Thetford Academy, VT | 3.1 | V | 47/259 | 0.88 | 21:02.09 | 6:47 | |
| 11/5/21 | CT State Open Championships | Wickham Park | 3.1 | V | 14/181 | 1.28 | 19:30 | 6:17 | You ROCK! (LR) |
| 11/1/21 | CIAC Divisional Championships | Wickham Park | 3.1 | V | 7/127 | 1.78 | 19:48 | 6:23 | You ROCK! (SBP) |
| 10/19/21 | CCC Championships | Wickham Park | 3.1 | V | 3/179 | 1.68 | 19:46.8 | 6:23 | |
| 10/12/21 | Hall @ Conard | West Hartford Reservoir | 3.1 | V | 2/47 | 19:56 | 6:26 | You ROCK! (LR, PR) | |
| 10/9/21 | Wickham Park Invite | Wickham Park | 3.1 | V | 13/178 | 1.71 | 19:46 | 6:23 | |
| 10/5/21 | Avon, NWC @ Hall | Hall HS | 3.1 | V | 2/45 | 19:44 | 6:22 | ||
| 11/11/20 | CCC Championships Region A | Hall HS | 3.1 | V | 3/43 | 18:59 | 6:07 | ||
| 10/15/20 | Simsbury at Hall Girls | Hall HS | 3.1 | V | 1/54 | 2.06 | 18:58 | 6:07 | You ROCK! (LR, PR) |
| 10/8/20 | Conard at Hall | Hall HS | 2.48 | V | 2/51 | 2.22 | 14:22 | 5:48 | You ROCK! (SBP) |
| 11/9/19 | New England Championships | Wickham Park | 3.1 | V | 36/263 | 1.14 | 19:21 | 6:15 | You ROCK! (LR, PR) |
| 11/1/19 | CT State Open Championship | Wickham Park | 3.1 | V | 13/180 | 1.35 | 19:36 | 6:19 | You ROCK! (LR) |
| 10/26/19 | CT State Division Championships | Wickham Park | 3.1 | V | 9/120 | 1.50 | 19:44 | 6:22 | |
| 10/16/19 | CCC Championships | Wickham Park | 3.1 | V | 6/199 | 1.86 | 19:29.2 | 6:17 | You ROCK! (SBP) |
| 10/7/19 | Conard v Hall | West Hartford Reservoir | 3.1 | V | 2/59 | 1.72 | 20:21 | 6:34 | |
| 10/1/19 | Hall v Simsbury v Southington | Hall HS | 3.1 | V | 3/86 | 1.63 | 19:41 | 6:21 | |
| 9/28/19 | 13th Ocean State Invite | Goddard Memorial State Park | 3.1 | V | 17/111 | 1.59 | 19:08.5 | 6:10 | |
| 9/24/19 | Hall vs Glastonbury vs Avon | Fisher Meadows | 3.1 | V | 3/80 | 1.32 | 18:39.4 | 6:01 | |
| 9/17/19 | Hall vs NW, Farm | Winding Trails | 3 | V | 3/56 | 19:30 | 6:30 | You ROCK! (DPR) | |
| 9/7/19 | Windham Invitational | Windham HS | 3 | V | 5/172 | 1.77 | 19:53 | 6:38 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | 300m | 400m | 600m | 800m | 1000m | 1500m | 1600m | 1 mile | 3200m |
|---|---|---|---|---|---|---|---|---|---|---|
| 2019 Indoor | Fr | 47.40 PR | - | - | - | - | - | - | - | - |
| 2019 Outdoor | Fr | - | 1:01.44 c PR | - | 2:25.92 | - | - | 5:41.04 c | - | - |
| 2020 Indoor | So | - | - | 1:43.68 PR | - | 3:01.36 PR | 4:58.75 PR | - | 5:17.53 PR | - |
| 2021 Outdoor | Jr | - | - | - | 2:22.50 PR | - | - | 5:24.88 PR | - | 11:36.47 PR |
By Event
300m
| Date | Meet | Result | Div | Record | Place |
|---|---|---|---|---|---|
| 1/5/19 | Elm City Coaches Meet | 50.55 | V | 59 | |
| 1/12/19 | 37th Yale Interscholastic Track Classic | 47.41 | PR (Δ=3.14,6.2%) LR (Δ=3.14,6.2%) |
124 | |
| 1/26/19 | CCC Indoor TF Championship | 47.40 | PR (Δ=0.01,0.0%) SR LR (Δ=0.01,0.0%) |
25 |
400m
| Date | Meet | Result | Div | Record | Place |
|---|---|---|---|---|---|
| 4/2/19 | Simsbury Dual | 1:04.04c | V | 2 | |
| 4/16/19 | Southington Dual | 1:02.85 | V | PR (Δ=1.19,1.9%) LR (Δ=1.19,1.9%) |
1 |
| 4/23/19 | Farmington Dual | 1:05.74c | V | 1 | |
| 5/8/19 | Glastonbury Dual | 1:01.44c | V | PR (Δ=1.41,2.2%) SR LR (Δ=4.30,6.5%) |
1 |
| 5/14/19 | Conard Dual | 1:04.34c | V | 2 |
800m
| Date | Meet | Result | Div | Record | Place |
|---|---|---|---|---|---|
| 4/12/19 | Hartfield Jamboree | 2:33.18 | JV | 1 | |
| 4/25/19 | Avon Dual | 2:26.34c | V | PR (Δ=6.84,4.5%) LR (Δ=6.84,4.5%) |
2 |
| 5/4/19 | Middletown Invite Varsity | 2:25.92 | V | PR (Δ=0.42,0.3%) SR LR (Δ=0.42,0.3%) |
11 |
| 4/13/21 | Avon Dual | 2:28.39 | V | 1 | |
| 4/20/21 | Southington Dual | 2:23.79 | V | PR (Δ=2.13,1.5%) LR (Δ=4.60,3.1%) |
1 |
| 5/6/21 | Greater Hartford Girls | 2:23.76 | V | PR (Δ=0.03,0.0%) LR (Δ=0.03,0.0%) |
2 |
| 5/18/21 | Simsbury Dual | 2:22.50 | V | PR (Δ=1.26,0.9%) SR LR (Δ=1.26,0.9%) |
2 |
| 5/25/21 | CCC West Championships | 2:27.88 | V | 8 | |
| 6/1/21 | CIAC Class LL Championship | 2:24.31 | V | LR (Δ=3.57,2.4%) | 9 |
1000m
| Date | Meet | Result | Div | Record | Place |
|---|---|---|---|---|---|
| 1/11/20 | 38th Yale Interscholastic Track Classic | 3:01.36 | V | SR | 2 |
| 1/18/20 | SCC Coaches Invitational | 3:06.95 | V | 2 | |
| 2/1/20 | CCC Indoor TF Championship | 3:07.05 | V | 4 |
1600m
| Date | Meet | Result | Div | Record | Place |
|---|---|---|---|---|---|
| 4/30/19 | NWC Dual | 5:41.04c | V | SR | 1 |
| 4/27/21 | Farmington Dual | 5:35.66 | V | PR (Δ=5.38,1.6%) LR (Δ=5.38,1.6%) |
2 |
| 4/30/21 | CT Distance Festival | 5:24.88 | V | PR (Δ=10.78,3.2%) SR LR (Δ=10.78,3.2%) |
11 |
| 5/21/21 | Conard Dual | 5:39.55 | V | 2 |
3200m
| Date | Meet | Result | Div | Record | Place |
|---|---|---|---|---|---|
| 5/11/21 | Glastonbury Dual | 11:36.47 | V | SR | 4 |
| 5/21/21 | Conard Dual | 11:50.33 | V | 2 |
4x400m
| Date | Meet | Result | Div | Record | Place |
|---|---|---|---|---|---|
| 2/9/19 | CIAC Combined Class LL Championships | 4:17.03 | V | LR (Δ=29.55,10.3%) LY (Δ=0.24,0.1%) |
7 |
| 2/16/19 | CIAC Combined State Open Championships | 4:23.31 | V | 16 | |
| 4/2/19 | Simsbury Dual | 4:15.34c | V | LR (Δ=7.97,3.0%) | 1 |
| 4/16/19 | Southington Dual | 4:24.42 | V | 1 | |
| 4/23/19 | Farmington Dual | 4:21.14c | V | LR (Δ=3.28,1.2%) LY (Δ=0.24,0.1%) |
1 |
| 5/8/19 | Glastonbury Dual | 4:06.54c | V | PR (Δ=2.57,1.0%) LR (Δ=51.20,17.2%) LY (Δ=24.66,9.1%) |
1 |
| 5/14/19 | Conard Dual | 4:29.34c | V | 1 | |
| 5/21/19 | CCC West Championships | 4:08.87 | V | LR (Δ=20.47,7.6%) LY (Δ=7.43,2.9%) |
1 |
| 5/28/19 | CIAC Class L Championships | 4:04.82 | V | 3 | |
| 6/3/19 | CIAC Open Championships | 4:12.51 | V | LY (Δ=1.59,0.6%) | 15 |
| 1/4/20 | Hispanic Games | 4:22.11 | V | LR (Δ=51.96,16.5%) | 15 |
| 2/13/20 | CIAC Combined Class LL Championships | 4:22.80 | V | LR (Δ=8.65,3.2%) | 9 |
| 4/20/21 | Southington Dual | 4:25.25 | V | LR (Δ=3.69,1.4%) | 1 |
| 5/6/21 | Greater Hartford Girls | 4:19.28 | V | LR (Δ=41.90,13.9%) | 3 |
4x800m
| Date | Meet | Result | Div | Record | Place |
|---|---|---|---|---|---|
| 5/11/19 | Greater Hartford Invite | 9:36.38 | V | PR (Δ=0.43,0.1%) LR (Δ=35.36,5.8%) LY (Δ=41.92,6.8%) |
2 |
| 5/21/19 | CCC West Championships | 9:56.96 | V | LR (Δ=1.58,0.3%) LY (Δ=23.56,3.8%) |
2 |
| 5/28/19 | CIAC Class L Championships | 9:37.68 | V | LR (Δ=19.28,3.2%) LY (Δ=12.23,2.1%) |
2 |
| 6/3/19 | CIAC Open Championships | 9:36.49 | V | LR (Δ=1.19,0.2%) LY (Δ=0.32,0.1%) |
6 |
| 6/8/19 | New England Championship | 9:34.98 | V | PR (Δ=1.40,0.2%) LR (Δ=1.51,0.3%) LY (Δ=1.83,0.3%) |
6 |
| 12/21/19 | Hillhouse Invitational | 9:49.96 | V | LR (Δ=22.84,3.7%) | 2 |
| 2/13/20 | CIAC Combined Class LL Championships | 9:29.67 | V | PR (Δ=5.31,0.9%) LR (Δ=15.75,2.7%) LY (Δ=28.89,4.8%) |
2 |
| 2/22/20 | CIAC Combined State Open Championships | 9:30.91 | V | LY (Δ=27.65,4.6%) | 3 |
| 4/13/21 | Avon Dual | 10:59.92 | V | 1 | |
| 5/18/21 | Simsbury Dual | 9:45.70 | V | LR (Δ=1:44.92,15.2%) | 1 |
| 5/21/21 | Conard Dual | 10:33.39 | V | 1 | |
| 5/25/21 | CCC West Championships | 9:25.50 | V | LR (Δ=1:07.89,10.7%) | 1 |
| 6/1/21 | CIAC Class LL Championship | 9:26.56 | V | 3 | |
| 6/9/21 | CIAC State Open | 9:25.48 | V | LR (Δ=1.08,0.2%) | 5 |
Sprint Medley 2-2-4-8
| Date | Meet | Result | Div | Record | Place |
|---|---|---|---|---|---|
| 1/18/20 | SCC Coaches Invitational | 4:29.77 | V | PR (Δ=1:03.25,19.0%) LR (Δ=1:03.25,19.0%) |
1 |
| 2/13/20 | CIAC Combined Class LL Championships | 4:21.89 | V | 1 | |
| 2/22/20 | CIAC Combined State Open Championships | 4:23.42 | V | 5 |