Career Report for Nora Holmes

Class of 2022

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Nora Holmes's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Fisher Meadows 3.1 18:39 6:01 9/24/19 Hall vs Glastonbury vs Avon 1
Goddard Memorial State Park 3.1 19:09 6:10 9/28/19 13th Ocean State Invite 1
Hall HS 3.1 19:41 6:21 10/1/19 Hall v Simsbury v Southington 1
West Hartford Reservoir 3.1 20:21 6:34 10/7/19 Conard v Hall 1
Wickham Park 3.1 19:21 6:15 11/9/19 New England Championships 4
Windham HS 3 19:53 6:38 9/7/19 Windham Invitational 1
Winding Trails 3 19:30 6:30 9/17/19 Hall vs NW, Farm 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
3 19:30 6:30 9/17/19 Hall vs NW, Farm Winding Trails 2
3.1 18:39 6:01 9/24/19 Hall vs Glastonbury vs Avon Fisher Meadows 8

Career Summary

Below is a summary of each season run by Nora Holmes.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
So 10 6:21 2/3 2 1.86
Hall High School Career 10 6:21 2/3

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/9/19 New England Championships Wickham Park 3.1 V 36/263 1.14 19:21 6:15 You ROCK! (LR, PR)
11/1/19 CT State Open Championship Wickham Park 3.1 V 13/180 1.35 19:36 6:19 You ROCK! (LR)
10/26/19 CT State Division Championships Wickham Park 3.1 V 9/120 1.50 19:44 6:22
10/16/19 CCC Championships Wickham Park 3.1 V 6/199 1.86 19:29 6:17 You ROCK! (SBP)
10/7/19 Conard v Hall West Hartford Reservoir 3.1 V 2/59 1.72 20:21 6:34
10/1/19 Hall v Simsbury v Southington Hall HS 3.1 V 3/86 1.63 19:41 6:21
9/28/19 13th Ocean State Invite Goddard Memorial State Park 3.1 V 17/111 1.59 19:09 6:10
9/24/19 Hall vs Glastonbury vs Avon Fisher Meadows 3.1 V 3/80 1.32 18:39 6:01
9/17/19 Hall vs NW, Farm Winding Trails 3 V 3/56 19:30 6:30
9/7/19 Windham Invitational Windham HS 3 V 5/172 1.77 19:53 6:38

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade300m400m600m800m1000m1500m1600m1 mile
2019 IndoorFr47.40 PR-------
2019 OutdoorFr-1:01.44 PR-2:25.92 PR--5:41.04 PR-
2020 IndoorSo--1:43.68 PR-3:01.36 PR4:58.75 PR-5:17.53 PR

By Event


300m

Date Meet Result Div Record Place
1/5/19 Elm City Coaches Meet 50.55 V 59
1/12/19 37th Yale Interscholastic Track Classic 47.41 PR (Δ=3.14,6.2%)
LR (Δ=3.14,6.2%)
124
1/26/19 CCC Indoor TF Championship 47.40 PR (Δ=0.01,0.0%)
SR
LR (Δ=0.01,0.0%)
25

400m

Date Meet Result Div Record Place
4/2/19 Simsbury Dual 1:04.04c V 2
4/16/19 Southington Dual 1:02.85 V PR (Δ=1.19,1.9%)
LR (Δ=1.19,1.9%)
1
4/23/19 Farmington Dual 1:05.74c V 1
5/8/19 Glastonbury Dual 1:01.44c V PR (Δ=1.41,2.2%)
SR
LR (Δ=4.30,6.5%)
1
5/14/19 Conard Dual 1:04.34c V 2

600m

Date Meet Result Div Record Place
12/21/19 Hillhouse Invitational 1:43.68 V SR 4

800m

Date Meet Result Div Record Place
4/12/19 Hartfield Jamboree 2:33.18 JV 1
4/25/19 Avon Dual 2:26.34c V PR (Δ=6.84,4.5%)
LR (Δ=6.84,4.5%)
2
5/4/19 Middletown Invite Varsity 2:25.92 V PR (Δ=0.42,0.3%)
SR
LR (Δ=0.42,0.3%)
11

1000m

Date Meet Result Div Record Place
1/11/20 38th Yale Interscholastic Track Classic 3:01.36 V SR 2
1/18/20 SCC Coaches Invitational 3:06.95 V 2
2/1/20 CCC Indoor TF Championship 3:07.05 V 4

1500m

Date Meet Result Div Record Place
1/4/20 Hispanic Games 4:58.75 V SR 5

1600m

Date Meet Result Div Record Place
4/30/19 NWC Dual 5:41.04c V SR 1

1 mile

Date Meet Result Div Record Place
1/4/20 Hispanic Games 5:17.53 V SR 3

4x400m

Date Meet Result Div Record Place
2/9/19 CIAC Combined Class LL Championships 4:17.03 V LR (Δ=29.55,10.3%)
LY (Δ=0.24,0.1%)
7
2/16/19 CIAC Combined State Open Championships 4:23.31 V 16
4/2/19 Simsbury Dual 4:15.34c V LR (Δ=7.97,3.0%) 1
4/16/19 Southington Dual 4:24.42 V 1
4/23/19 Farmington Dual 4:21.14c V LR (Δ=3.28,1.2%)
LY (Δ=0.24,0.1%)
1
5/8/19 Glastonbury Dual 4:06.54c V PR (Δ=2.57,1.0%)
LR (Δ=51.20,17.2%)
LY (Δ=24.66,9.1%)
1
5/14/19 Conard Dual 4:29.34c V 1
5/21/19 CCC West Championships 4:08.87 V LR (Δ=20.47,7.6%)
LY (Δ=7.43,2.9%)
1
5/28/19 CIAC Class L Championships 4:04.82 V 3
6/3/19 CIAC Open Championships 4:12.51 V LY (Δ=1.59,0.6%) 15
1/4/20 Hispanic Games 4:22.11 V LR (Δ=51.96,16.5%) 15
2/13/20 CIAC Combined Class LL Championships 4:22.80 V LR (Δ=8.65,3.2%) 9

4x800m

Date Meet Result Div Record Place
5/11/19 Greater Hartford Invite 9:36.38 V PR (Δ=0.43,0.1%)
LR (Δ=35.36,5.8%)
LY (Δ=41.92,6.8%)
2
5/21/19 CCC West Championships 9:56.96 V LR (Δ=1.58,0.3%)
LY (Δ=23.56,3.8%)
2
5/28/19 CIAC Class L Championships 9:37.68 V LR (Δ=19.28,3.2%)
LY (Δ=12.23,2.1%)
2
6/3/19 CIAC Open Championships 9:36.49 V LR (Δ=1.19,0.2%)
LY (Δ=0.32,0.1%)
6
6/8/19 New England Championship 9:34.98 V PR (Δ=1.40,0.2%)
LR (Δ=1.51,0.3%)
LY (Δ=1.83,0.3%)
6
12/21/19 Hillhouse Invitational 9:49.96 V LR (Δ=22.84,3.7%) 2
2/13/20 CIAC Combined Class LL Championships 9:29.67 V PR (Δ=5.31,0.9%)
LR (Δ=15.75,2.7%)
LY (Δ=28.89,4.8%)
2
2/22/20 CIAC Combined State Open Championships 9:30.91 V LY (Δ=27.65,4.6%) 3

Sprint Medley 2-2-4-8

Date Meet Result Div Record Place
1/18/20 SCC Coaches Invitational 4:29.77 V PR (Δ=1:03.25,19.0%)
LR (Δ=1:03.25,19.0%)
1
2/13/20 CIAC Combined Class LL Championships 4:21.89 V 1
2/22/20 CIAC Combined State Open Championships 4:23.42 V 5