Career Report for Ava Zavala

Class of 2022

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Ava Zavala's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Brookside Golf Course 3 22:07 7:22 9/6/19 Cool Breeze Invitational 1
Dana Hills HS 3 20:45 6:55 9/28/19 Dana Hills Invitational 1
Galway Downs 3 20:55 6:58 10/5/19 Asics/Temecula Twilight 3
Legg Lake Park 3 20:23 6:48 11/1/19 Arcadia Apache Invite 1
Mt. Sac 2.93 21:34 7:22 10/26/19 Mt. Sac Invitational 1
Silverlakes Sports Park 3 21:32 7:11 9/21/19 Woodbridge XC Classic 1
Talley Fields 2.5 17:32 7:01 8/31/19 Big Ditch Invitational 1
Temecula Valley HS 3 21:48 7:16 10/2/19 Southwestern League #1 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
3 20:23 6:48 11/1/19 Arcadia Apache Invite Legg Lake Park 8

Career Summary

Below is a summary of each season run by Ava Zavala.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
So 10 7:06 1/2 33 0.84
Great Oak Career 10 7:06 1/2

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/6/19 Southwestern League Final Galway Downs 3 JV 18/77 0.51 21:01 7:00 You ROCK! (LR)
11/1/19 Arcadia Apache Invite Legg Lake Park 3 Fr 13/151 0.84 20:23 6:48 You ROCK! (SBP)
10/26/19 Mt. Sac Invitational Mt. Sac 2.93 So 25/133 0.54 21:34 7:22
10/16/19 Southwestern League #2 Galway Downs 3 JV 16/59 0.43 21:11 7:04
10/5/19 Asics/Temecula Twilight Galway Downs 3 So 19/77 0.43 20:55 6:58
10/2/19 Southwestern League #1 Temecula Valley HS 3 JV 15/57 0.12 21:48 7:16
9/28/19 Dana Hills Invitational Dana Hills HS 3 So 53/146 0.62 20:45 6:55
9/21/19 Woodbridge XC Classic Silverlakes Sports Park 3 So 20/150 0.32 21:32 7:11
9/6/19 Cool Breeze Invitational Brookside Golf Course 3 F/S 87/418 0.44 22:07 7:22
8/31/19 Big Ditch Invitational Talley Fields 2.5 F/S 46/128 0.46 17:32 7:01

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade100m200m400m
2019 OutdoorFr13.71 PR28.10 PR1:01.63 PR

By Event


100m

Date Meet Result Div Record Place
3/14/19 GOHS @ TVHS 13.71 JV SR 1
3/20/19 GOHS @ MMHS 13.84 JV 3

200m

Date Meet Result Div Record Place
2/21/19 Murrieta Valley @GOHS 29.91 JV 1
3/14/19 GOHS @ TVHS 28.31 JV PR (Δ=1.60,5.3%)
LR (Δ=1.60,5.3%)		 1
3/20/19 GOHS @ MMHS 28.10 JV PR (Δ=0.21,0.7%)
SR
LR (Δ=0.21,0.7%)		 2
4/11/19 GOHS @ VMHS 28.29 V 5

400m

Date Meet Result Div Record Place
4/11/19 GOHS @ VMHS 1:01.63 V SR 4
4/13/19 Inland Empire Championships 1:02.58 F/S 5
4/25/19 Southwestern League Finals 1:02.11 V LR (Δ=0.47,0.8%) 6

4x400m

Date Meet Result Div Record Place
4/25/19 Southwestern League Finals 4:11.51 V 4

Distance Medley 2-2-4-8

Date Meet Result Div Record Place
4/6/19 Arcadia Invite 4:16.66 V 5