Career Report for Nina Canton
Class of 2014
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Nina Canton's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Crystal Springs | 2.95 | 22:22 | 7:35 | 65 | 11/16/13 | Central Coast Section Finals | 10 |
| Golden Gate Park | 2.93 | 21:52 | 7:28 | 24 | 9/14/13 | Lowell Invitational | 2 |
| Half Moon Bay HS | 2.33 | 17:55 | 7:41 | 44 | 9/18/13 | PAL Meet #2 | 2 |
| Stanford Golf Course | 3.1 | 23:49 | 7:41 | 24 | 9/28/13 | Stanford Invitational | 2 |
| Toro Park | 3 | 23:19.6 | 7:47 | 34 | 10/18/13 | Monterey Bay Invitational | 1 |
| Westmoor HS | 2.4 | 18:27 | 7:41 | 34 | 9/11/13 | PAL Meet #1 | 2 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 3 | 23:19.6 | 7:47 | 10/18/13 | Monterey Bay Invitational | Toro Park | 1 |
| 3.1 | 23:49 | 7:41 | 9/28/13 | Stanford Invitational | Stanford Golf Course | 2 |
Career Summary
Below is a summary of each season run by Nina Canton.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Jr | 9 | 7:55 | 2/4 | 9 | 0.83 |
| Sr | 10 | 7:44 | 8/9 | 7 | 0.74 |
| Aragon Career | 19 | 7:50 | 10/13 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/16/13 | Central Coast Section Finals | Crystal Springs | 2.95 | V | 84/98 | -0.28 | 22:22 | 7:35 | You ROCK! (LR, PG, PR) |
| 11/9/13 | PAL Championships | Crystal Springs | 2.95 | V | 36/76 | 0.71 | 22:41.1 | 7:41 | |
| 10/24/13 | Crystal Springs Ctr Mt #2 | Crystal Springs | 2.95 | V | 72/137 | 0.58 | 22:31 | 7:38 | You ROCK! (LY, LR, PG, PR) |
| 10/18/13 | Monterey Bay Invitational | Toro Park | 3 | V | 42/75 | 0.57 | 23:19.6 | 7:47 | You ROCK! (PG) |
| 10/16/13 | PAL Meet #3 | Crystal Springs | 2.95 | V | 34/78 | 0.74 | 23:04 | 7:49 | You ROCK! (LR, PG, SBP) |
| 9/28/13 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 214/248 | -0.75 | 23:49 | 7:41 | You ROCK! (LY, LR, PG, PR, DPR) |
| 9/18/13 | PAL Meet #2 | Half Moon Bay HS | 2.33 | V | 42/84 | 0.61 | 17:55 | 7:41 | You ROCK! (LR, PG, PR) |
| 9/14/13 | Lowell Invitational | Golden Gate Park | 2.93 | JV | 38/248 | 0.42 | 21:52 | 7:28 | You ROCK! (LY, LR, PG, PR) |
| 9/11/13 | PAL Meet #1 | Westmoor HS | 2.4 | V | 37/83 | 0.53 | 18:27 | 7:41 | You ROCK! (LR, PG, PR) |
| 9/3/13 | Team Scrimmage | Crystal Springs | 2.95 | 24:38 | 8:21 | You ROCK! (LY, PG) | |||
| 10/27/12 | PAL Championships | Crystal Springs | 2.95 | JV | 9/55 | 0.23 | 24:08 | 8:11 | |
| 10/18/12 | Crystal Springs Ctr Mt #3 | Crystal Springs | 2.95 | V | 14/62 | 0.83 | 23:34 | 7:59 | You ROCK! (SBP) |
| 10/11/12 | Crystal Springs Ctr Mt #2 | Crystal Springs | 2.95 | V | 50/122 | 0.44 | 22:34 | 7:39 | You ROCK! (LR, PG, PR) |
| 10/9/12 | PAL Meet #2 | Westmoor HS | 2.4 | JV | 31/101 | 0.26 | 18:40 | 7:47 | You ROCK! (PG) |
| 10/3/12 | Crystal Springs Ctr Mt #1 | Crystal Springs | 2.95 | V | 20/57 | 0.58 | 23:00 | 7:48 | You ROCK! (LR, PG, PR) |
| 9/29/12 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 211/220 | -1.17 | 24:26 | 7:53 | |
| 9/15/12 | Lowell Invitational | Golden Gate Park | 2.93 | V | 93/131 | 0.31 | 21:56 | 7:29 | You ROCK! (PG) |
| 9/11/12 | PAL Meet #1 | Half Moon Bay HS | 2.33 | JV | 20/104 | 0.46 | 18:01 | 7:44 | You ROCK! (PG) |
| 8/28/12 | Team Scrimmage | Crystal Springs | 2.95 | 25:46 | 8:44 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 400m | 800m | 1600m | 3200m |
|---|---|---|---|---|---|---|
| 2011 Outdoor | Fr | - | 2:57.14 c | 6:37.14 c | - | |
| 2012 Outdoor | So | 1:17.70 PR | 2:56.80 | 6:34.14 c | 14:54.21 | |
| 2013 Outdoor | Jr | - | 2:47.24 c PR | 6:20.03 PR | 13:51.12 PR | |
| 2014 Outdoor | Sr | - | 2:47.84 c | 6:29.83 | 14:04.34 |
By Event
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/10/11 | El Camino - PAL Meet | 3:13.46 | F/S | 4th | ||
| 3/17/11 | Sequoia PAL Meet | 3:07.86 | F/S | PR (Δ=5.60,2.9%) LR (Δ=5.60,2.9%) |
3rd | |
| 3/29/11 | Westmoor High (PAL League meet) | 3:03.10 | F/S | PR (Δ=4.76,2.5%) LR (Δ=4.76,2.5%) |
5th | |
| 3/31/11 | Carlmont PAL Meet | 3:00.89 | F/S | PR (Δ=2.21,1.2%) LR (Δ=2.21,1.2%) |
5th | |
| 4/14/11 | Mills PAL Meet | 2:57.14c | F/S | PR (Δ=3.75,2.1%) SR LR (Δ=3.75,2.1%) |
3rd | |
| 4/21/11 | Burlingame PAL Meet | 3:02.07 | F/S | 3rd | ||
| 4/23/11 | San Mateo Invite | 2:57.34 | F/S | LR (Δ=4.73,2.6%) | ||
| 4/28/11 | SAn Mateo PAL Meet | 3:00.14c | F/S | |||
| 2/23/12 | Time Trial with CSUS | 2:59.14c | F/S | LR (Δ=1.00,0.6%) | ||
| 3/29/12 | PAL San Mateo vs Aragon | 2:59.95 | F/S | LY (Δ=0.94,0.5%) | 8 | |
| 4/19/12 | PAL Westmoor vs Aragon | 2:57.21 | F/S | LR (Δ=2.74,1.5%) | 4 | |
| 4/21/12 | S.M. Bearcat Invite | 2:56.80 | F/S | PR (Δ=0.34,0.2%) SR (Δ=0.34,0.2%) LR (Δ=0.41,0.2%) LY (Δ=0.54,0.3%) |
36 | |
| 2/21/13 | Time Trials CSUS | 3:01.14c | V | |||
| 4/11/13 | M-A vs Aragon | 2:54.10 | V | PR (Δ=2.70,1.5%) LR (Δ=7.04,3.9%) |
||
| 4/18/13 | Carlmont vs Aragon | 2:52.03 | V | PR (Δ=2.07,1.2%) LR (Δ=2.07,1.2%) LY (Δ=4.77,2.7%) |
3 | |
| 4/23/13 | San Mateo vs Aragon | 2:47.24c | V | PR (Δ=4.79,2.8%) SR (Δ=9.56,5.4%) LR (Δ=4.79,2.8%) LY (Δ=9.56,5.4%) |
||
| 4/17/14 | westmoor---PAL | 2:50.18 | V | 5 | ||
| 4/24/14 | San Mateo --PAL | 2:52.81 | V | 4 | ||
| 5/1/14 | Sequoia---PAL | 2:47.84c | V | SR (Δ=-0.60,-0.4%) LR (Δ=4.97,2.9%) |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/10/11 | El Camino - PAL Meet | 6:52.86 | F/S | 5th | ||
| 3/17/11 | Sequoia PAL Meet | 6:45.14 | F/S | PR (Δ=7.72,1.9%) LR (Δ=7.72,1.9%) |
4th | |
| 3/29/11 | Westmoor High (PAL League meet) | 6:44.22 | F/S | PR (Δ=0.92,0.2%) LR (Δ=0.92,0.2%) |
||
| 3/31/11 | Carlmont PAL Meet | 6:46.39 | F/S | 6th | ||
| 4/21/11 | Burlingame PAL Meet | 6:37.25 | F/S | PR (Δ=6.97,1.7%) LR (Δ=9.14,2.2%) |
||
| 4/28/11 | SAn Mateo PAL Meet | 6:37.14c | F/S | PR (Δ=0.11,0.0%) SR LR (Δ=0.11,0.0%) |
||
| 2/13/12 | Distance | 6:46.14c | F/S | |||
| 2/23/12 | Time Trial with CSUS | 6:34.14c | F/S | PR (Δ=3.00,0.8%) SR (Δ=3.00,0.8%) LR (Δ=12.00,3.0%) |
||
| 3/22/12 | PAL Aragon vs Carlmont | 6:44.51 | F/S | |||
| 4/12/12 | PAL Aragon vs Sequoia | 6:43.76 | F/S | LR (Δ=0.75,0.2%) | 4th | |
| 4/19/12 | PAL Westmoor vs Aragon | 6:36.49 | F/S | LR (Δ=7.27,1.8%) LY (Δ=0.76,0.2%) |
3 | |
| 4/21/12 | S.M. Bearcat Invite | 6:37.99 | F/S | 29 | ||
| 2/21/13 | Time Trials CSUS | 6:48.14c | V | |||
| 3/7/13 | Aragon vs Sequoia PAL | 6:29.12 | V | PR (Δ=5.02,1.3%) LR (Δ=19.02,4.7%) |
6 | |
| 3/28/13 | Westmoor vs Aragon PAL | 6:25.14c | V | PR (Δ=3.98,1.0%) LR (Δ=3.98,1.0%) LY (Δ=19.37,4.8%) |
||
| 4/18/13 | Carlmont vs Aragon | 6:20.03 | V | PR (Δ=5.11,1.3%) SR (Δ=14.11,3.6%) LR (Δ=5.11,1.3%) LY (Δ=16.46,4.2%) |
5 | |
| 4/10/14 | Carmont ---PAL | 6:29.83 | V | SR (Δ=-9.80,-2.6%) |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/22/12 | PAL Aragon vs Carlmont | 14:54.21 | F/S | SR | ||
| 3/7/13 | Aragon vs Sequoia PAL | 14:14.16 | V | PR (Δ=40.05,4.5%) LR (Δ=40.05,4.5%) |
5 | |
| 3/28/13 | Westmoor vs Aragon PAL | 13:51.14c | V | PR (Δ=23.02,2.7%) LR (Δ=23.02,2.7%) LY (Δ=1:03.07,7.1%) |
||
| 4/11/13 | M-A vs Aragon | 14:10.20 | V | |||
| 4/18/13 | Carlmont vs Aragon | 13:51.12 | V | PR (Δ=0.02,0.0%) SR (Δ=1:03.09,7.1%) LR (Δ=19.08,2.2%) |
4 | |
| 4/23/13 | San Mateo vs Aragon | 14:11.04c | V | |||
| 4/17/14 | westmoor---PAL | 14:07.00 | V | LR (Δ=4.04,0.5%) | 4 | |
| 4/24/14 | San Mateo --PAL | 14:04.34 | V | SR (Δ=-13.22,-1.6%) LR (Δ=2.66,0.3%) |
5 | |
| 5/1/14 | Sequoia---PAL | 14:24.54c | V |