Career Report for Nina Canton

Class of 2014

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Nina Canton's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Crystal Springs 2.95 22:22 7:35 11/16/13 Central Coast Section Finals 10
Golden Gate Park 2.93 21:52 7:28 9/14/13 Lowell Invitational 2
Half Moon Bay HS 2.33 17:55 7:41 9/18/13 PAL Meet #2 2
Stanford Golf Course 3.1 23:49 7:41 9/28/13 Stanford Invitational 2
Toro Park 3 23:20 7:47 10/18/13 Monterey Bay Invitational 1
Westmoor HS 2.4 18:27 7:41 9/11/13 PAL Meet #1 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
3 23:20 7:47 10/18/13 Monterey Bay Invitational Toro Park 1
3.1 23:49 7:41 9/28/13 Stanford Invitational Stanford Golf Course 2

Career Summary

Below is a summary of each season run by Nina Canton.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Jr 9 7:55 2/4 9 0.83
Sr 10 7:44 8/9 7 0.74
Aragon Career 19 7:50 10/13

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/16/13 Central Coast Section Finals Crystal Springs 2.95 V 84/98 -0.28 22:22 7:35 You ROCK! (LR, PG, PR)
11/9/13 PAL Championships Crystal Springs 2.95 V 36/76 0.71 22:41 7:41
10/24/13 Crystal Springs Ctr Mt #2 Crystal Springs 2.95 V 72/137 0.58 22:31 7:38 You ROCK! (LY, LR, PG, PR)
10/18/13 Monterey Bay Invitational Toro Park 3 V 42/75 0.57 23:20 7:47 You ROCK! (PG)
10/16/13 PAL Meet #3 Crystal Springs 2.95 V 34/78 0.74 23:04 7:49 You ROCK! (LR, PG, SBP)
9/28/13 Stanford Invitational Stanford Golf Course 3.1 V 214/248 -0.75 23:49 7:41 You ROCK! (LY, LR, PG, PR)
9/18/13 PAL Meet #2 Half Moon Bay HS 2.33 V 42/84 0.61 17:55 7:41 You ROCK! (LR, PG, PR)
9/14/13 Lowell Invitational Golden Gate Park 2.93 JV 38/248 0.42 21:52 7:28 You ROCK! (LY, LR, PG, PR)
9/11/13 PAL Meet #1 Westmoor HS 2.4 V 37/83 0.53 18:27 7:41 You ROCK! (LR, PG, PR)
9/3/13 Team Scrimmage Crystal Springs 2.95 24:38 8:21 You ROCK! (LY, PG)
10/27/12 PAL Championships Crystal Springs 2.95 JV 9/55 0.23 24:08 8:11
10/18/12 Crystal Springs Ctr Mt #3 Crystal Springs 2.95 V 14/62 0.83 23:34 7:59 You ROCK! (SBP)
10/11/12 Crystal Springs Ctr Mt #2 Crystal Springs 2.95 V 50/122 0.44 22:34 7:39 You ROCK! (LR, PG, PR)
10/9/12 PAL Meet #2 Westmoor HS 2.4 JV 31/101 0.26 18:40 7:47 You ROCK! (PG)
10/3/12 Crystal Springs Ctr Mt #1 Crystal Springs 2.95 V 20/57 0.58 23:00 7:48 You ROCK! (LR, PG, PR)
9/29/12 Stanford Invitational Stanford Golf Course 3.1 V 211/220 -1.17 24:26 7:53
9/15/12 Lowell Invitational Golden Gate Park 2.93 V 93/131 0.31 21:56 7:29 You ROCK! (PG)
9/11/12 PAL Meet #1 Half Moon Bay HS 2.33 JV 20/104 0.46 18:01 7:44 You ROCK! (PG)
8/28/12 Team Scrimmage Crystal Springs 2.95 25:46 8:44

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade400m800m1600m3200m
2011Fr-2:57.146:37.14-
2012So1:17.70 PR2:56.806:34.1414:54.21
2013Jr-2:47.24 PR6:20.03 PR13:51.12 PR
2014Sr-2:47.846:29.8314:04.34

By Event


400m

Date Meet Result Div Record Place
4/12/12 PAL Aragon vs Sequoia 1:17.70 F/S SR

800m

Date Meet Result Div Record Place
3/10/11 El Camino - PAL Meet 3:13.46 F/S 4th
3/17/11 Sequoia PAL Meet 3:07.86 F/S PR (Δ=5.60,2.9%)
LR (Δ=5.60,2.9%)
3rd
3/29/11 Westmoor High (PAL League meet) 3:03.10 F/S PR (Δ=4.76,2.5%)
LR (Δ=4.76,2.5%)
5th
3/31/11 Carlmont PAL Meet 3:00.89 F/S PR (Δ=2.21,1.2%)
LR (Δ=2.21,1.2%)
5th
4/14/11 Mills PAL Meet 2:57.14c F/S PR (Δ=3.75,2.1%)
SR
LR (Δ=3.75,2.1%)
3rd
4/21/11 Burlingame PAL Meet 3:02.07 F/S 3rd
4/23/11 San Mateo Invite 2:57.34 F/S LR (Δ=4.73,2.6%)
4/28/11 SAn Mateo PAL Meet 3:00.14c F/S
2/23/12 Time Trial with CSUS 2:59.14c F/S LR (Δ=1.00,0.6%)
3/29/12 PAL San Mateo vs Aragon 2:59.95 F/S LY (Δ=0.94,0.5%) 8
4/19/12 PAL Westmoor vs Aragon 2:57.21 F/S LR (Δ=2.74,1.5%) 4
4/21/12 S.M. Bearcat Invite 2:56.80 F/S PR (Δ=0.34,0.2%)
SR (Δ=0.34,0.2%)
LR (Δ=0.41,0.2%)
LY (Δ=0.54,0.3%)
36
2/21/13 Time Trials CSUS 3:01.14c V
4/11/13 M-A vs Aragon 2:54.10 V PR (Δ=2.70,1.5%)
LR (Δ=7.04,3.9%)
4/18/13 Carlmont vs Aragon 2:52.03 V PR (Δ=2.07,1.2%)
LR (Δ=2.07,1.2%)
LY (Δ=4.77,2.7%)
3
4/23/13 San Mateo vs Aragon 2:47.24c V PR (Δ=4.79,2.8%)
SR (Δ=9.56,5.4%)
LR (Δ=4.79,2.8%)
LY (Δ=9.56,5.4%)
4/17/14 westmoor---PAL 2:50.18 V 5
4/24/14 San Mateo --PAL 2:52.81 V 4
5/1/14 Sequoia---PAL 2:47.84c V SR (Δ=-0.60,-0.4%)
LR (Δ=4.97,2.9%)

1600m

Date Meet Result Div Record Place
3/10/11 El Camino - PAL Meet 6:52.86 F/S 5th
3/17/11 Sequoia PAL Meet 6:45.14 F/S PR (Δ=7.72,1.9%)
LR (Δ=7.72,1.9%)
4th
3/29/11 Westmoor High (PAL League meet) 6:44.22 F/S PR (Δ=0.92,0.2%)
LR (Δ=0.92,0.2%)
3/31/11 Carlmont PAL Meet 6:46.39 F/S 6th
4/21/11 Burlingame PAL Meet 6:37.25 F/S PR (Δ=6.97,1.7%)
LR (Δ=9.14,2.2%)
4/28/11 SAn Mateo PAL Meet 6:37.14c F/S PR (Δ=0.11,0.0%)
SR
LR (Δ=0.11,0.0%)
2/13/12 Distance 6:46.14c F/S
2/23/12 Time Trial with CSUS 6:34.14c F/S PR (Δ=3.00,0.8%)
SR (Δ=3.00,0.8%)
LR (Δ=12.00,3.0%)
3/22/12 PAL Aragon vs Carlmont 6:44.51 F/S
4/12/12 PAL Aragon vs Sequoia 6:43.76 F/S LR (Δ=0.75,0.2%) 4th
4/19/12 PAL Westmoor vs Aragon 6:36.49 F/S LR (Δ=7.27,1.8%)
LY (Δ=0.76,0.2%)
3
4/21/12 S.M. Bearcat Invite 6:37.99 F/S 29
2/21/13 Time Trials CSUS 6:48.14c V
3/7/13 Aragon vs Sequoia PAL 6:29.12 V PR (Δ=5.02,1.3%)
LR (Δ=19.02,4.7%)
6
3/28/13 Westmoor vs Aragon PAL 6:25.14c V PR (Δ=3.98,1.0%)
LR (Δ=3.98,1.0%)
LY (Δ=19.37,4.8%)
4/18/13 Carlmont vs Aragon 6:20.03 V PR (Δ=5.11,1.3%)
SR (Δ=14.11,3.6%)
LR (Δ=5.11,1.3%)
LY (Δ=16.46,4.2%)
5
4/10/14 Carmont ---PAL 6:29.83 V SR (Δ=-9.80,-2.6%)

3200m

Date Meet Result Div Record Place
3/22/12 PAL Aragon vs Carlmont 14:54.21 F/S SR
3/7/13 Aragon vs Sequoia PAL 14:14.16 V PR (Δ=40.05,4.5%)
LR (Δ=40.05,4.5%)
5
3/28/13 Westmoor vs Aragon PAL 13:51.14c V PR (Δ=23.02,2.7%)
LR (Δ=23.02,2.7%)
LY (Δ=1:03.07,7.1%)
4/11/13 M-A vs Aragon 14:10.20 V
4/18/13 Carlmont vs Aragon 13:51.12 V PR (Δ=0.02,0.0%)
SR (Δ=1:03.09,7.1%)
LR (Δ=19.08,2.2%)
4
4/23/13 San Mateo vs Aragon 14:11.04c V
4/17/14 westmoor---PAL 14:07.00 V LR (Δ=4.04,0.5%) 4
4/24/14 San Mateo --PAL 14:04.34 V SR (Δ=-13.22,-1.6%)
LR (Δ=2.66,0.3%)
5
5/1/14 Sequoia---PAL 14:24.54c V