Career Report for Cooper Acuesta
Class of 2023
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Cooper Acuesta's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Blue Lake Park, OR | 3.1 | 17:00.4 | 5:29 | 7 | 9/25/21 | Nike Portland XC | 1 |
| Brookside Golf Course | 3 | 17:05.8 | 5:42 | 19 | 9/3/21 | Cool Breeze Invitational | 1 |
| Columbia Park | 3 | 16:04.9 | 5:22 | 52 | 11/3/21 | Pioneer League Finals | 3 |
| El Segundo HS | 3 | 15:44.4 | 5:15 | 3 | 10/13/22 | Pioneer League Meet #2 | 1 |
| Mt. Sac | 2.93 | 16:31.4 | 5:38 | 64 | 11/20/21 | Southern Section Finals | 5 |
| North Torrance HS | 3 | 16:38.7 | 5:33 | 10 | 3/27/21 | West vs North Dual | 1 |
| Orange County Great Park | 3 | 15:30.5 | 5:10 | 7 | 9/15/22 | Woodbridge XC Classic | 1 |
| Palos Verdes HS | 2 | 12:24.96 | 6:12 | 83 | 10/4/19 | Palos Verdes Invitational | 1 |
| Road Course | 3.1 | 17:56 | 5:47 | 20 | 7/3/21 | 4th of July 5K time trial | 1 |
| Silverlakes Sports Park | 3 | 16:22.4 | 5:27 | 33 | 9/17/21 | Woodbridge Cross Country Classic | 2 |
| South Torrance HS Campus | 2 | 10:53.6 | 5:27 | 11 | 3/13/21 | West Vs South Dual Meet | 1 |
| The Lakes at El Segundo | 3 | 18:12.2 | 6:04 | 39 | 9/14/19 | Eagle Invitational | 1 |
| Track | 0.99 | 4:43.38 | 4:46 | 56 | 10/27/21 | Warrior Mile | 8 |
| West HS, Torrance | 2 | 10:40.3 | 5:20 | 26 | 8/6/22 | West HS Alumni Run | 4 |
| West HS, Torrance | 3 | 16:45.49 | 5:35 | 34 | 9/28/22 | Pioneer League Meet #1 | 4 |
| Wilson Park | 3 | 15:33.8 | 5:11 | 8 | 9/9/22 | South Bay Twilight | 1 |
| Wilson Park | 3.2 | 19:29.16 | 6:05 | 72 | 10/2/19 | Pioneer League Meet #1 | 1 |
| Woodward Park | 3.1 | 17:00.4 | 5:29 | 53 | 11/27/21 | CA State Finals | 3 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 10:40.3 | 5:20 | 8/6/22 | West HS Alumni Run | West HS, Torrance | 6 |
| 3 | 15:30.5 | 5:10 | 9/15/22 | Woodbridge XC Classic | Orange County Great Park | 15 |
| 3.1 | 17:00.4 | 5:29 | 11/27/21 | CA State Finals | Woodward Park | 5 |
| 3.1 | 17:00.4 | 5:29 | 9/25/21 | Nike Portland XC | Blue Lake Park, OR | 5 |
Career Summary
Below is a summary of each season run by Cooper Acuesta.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 10 | 6:02 | 2/2 | 46 | 0.72 |
| So | 6 | 5:37 | 4/4 | 11 | 0.90 |
| Jr | 14 | 5:34 | 9/9 | 8 | 1.44 |
| Sr | 10 | 5:23 | 3/7 | 5 | 1.66 |
| West High School Career | 40 | 5:38 | 18/22 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/26/22 | CA State Finals | Woodward Park | 3.1 | V | 138/214 | -0.19 | 17:26.5 | 5:38 | |
| 11/19/22 | Southern Section Finals | Mt. Sac | 2.93 | V | 53/115 | 0.21 | 16:43.7 | 5:43 | |
| 11/2/22 | Pioneer League Finals | Columbia Park | 3 | V | 6/48 | 1.43 | 16:18 | 5:26 | |
| 10/26/22 | Warrior Mile | Track | 0.99 | Open | 32/416 | 1.26 | 4:47.49 | 4:50 | You ROCK! (LR) |
| 10/13/22 | Pioneer League Meet #2 | El Segundo HS | 3 | V | 4/46 | 1.66 | 15:44.4 | 5:15 | You ROCK! (SBP) |
| 9/28/22 | Pioneer League Meet #1 | West HS, Torrance | 3 | JV | 3/94 | 1.33 | 16:45.49 | 5:35 | You ROCK! (LR, PR) |
| 9/15/22 | Woodbridge XC Classic | Orange County Great Park | 3 | V | 15/191 | 1.36 | 15:30.5 | 5:10 | You ROCK! (DPR) |
| 9/9/22 | South Bay Twilight | Wilson Park | 3 | V | 12/174 | 1.25 | 15:33.8 | 5:11 | You ROCK! (DPR) |
| 8/6/22 | West HS Alumni Run | West HS, Torrance | 2 | 10:40.3 | 5:20 | You ROCK! (LY, LR, PR, DPR) | |||
| 7/13/22 | 1 Mile Time Trial | Track | 0.99 | 5:16.9 | 5:20 | ||||
| 11/27/21 | CA State Finals | Woodward Park | 3.1 | V | 110/207 | 0.15 | 17:00.4 | 5:29 | You ROCK! (LR, PR, DPR) |
| 11/20/21 | Southern Section Finals | Mt. Sac | 2.93 | V | 54/119 | 0.27 | 16:31.4 | 5:38 | You ROCK! (LR, PR) |
| 11/13/21 | Southern Section Prelims | Mt. Sac | 2.93 | V | 19/121 | 0.75 | 16:49.3 | 5:44 | You ROCK! (LR, PR) |
| 11/3/21 | Pioneer League Finals | Columbia Park | 3 | V | 12/33 | 1.44 | 16:04.9 | 5:22 | You ROCK! (LR, PR, SBP, DPR) |
| 10/27/21 | Warrior Mile | Track | 0.99 | Open | 36/366 | 1.18 | 4:43.38 | 4:46 | You ROCK! (LR, PR) |
| 10/22/21 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 12/110 | 1.30 | 17:01.2 | 5:49 | You ROCK! (LR, PR) |
| 10/13/21 | Pioneer League Meet #2 | Columbia Park | 3 | JV | 5/109 | 0.95 | 17:21.51 | 5:47 | |
| 10/9/21 | Clovis Invitational | Woodward Park | 3.1 | JV | 15/206 | 0.65 | 17:11.1 | 5:33 | |
| 9/25/21 | Nike Portland XC | Blue Lake Park, OR | 3.1 | V | 28/101 | 1.11 | 17:00.4 | 5:29 | You ROCK! (DPR) |
| 9/17/21 | Woodbridge Cross Country Classic | Silverlakes Sports Park | 3 | Jr | 4/194 | 1.12 | 16:22.4 | 5:27 | You ROCK! (LR, PR, DPR) |
| 9/3/21 | Cool Breeze Invitational | Brookside Golf Course | 3 | JV | 3/203 | 0.86 | 17:05.8 | 5:42 | |
| 7/31/21 | West HS Alumni Run | West HS, Torrance | 2 | 11:01.7 | 5:31 | You ROCK! (LR, PR) | |||
| 7/9/21 | 1 Mile Time Trial | Track | 0.99 | 4:59.2 | 5:02 | You ROCK! (LR, PR) | |||
| 7/3/21 | 4th of July 5K time trial | Road Course | 3.1 | 17:56 | 5:47 | ||||
| 3/27/21 | West vs North Dual | North Torrance HS | 3 | V | 11/43 | 0.65 | 16:38.7 | 5:33 | You ROCK! (DPR) |
| 3/13/21 | West Vs South Dual Meet | South Torrance HS Campus | 2 | V | 14/21 | 0.90 | 10:53.6 | 5:27 | You ROCK! (SBP, DPR) |
| 3/6/21 | Torrance vs West Dual | West HS, Torrance | 3 | JV | 2/24 | 0.90 | 17:10.5 | 5:44 | You ROCK! (LR, PR, DPR) |
| 3/3/21 | Warrior Mile | Track | 0.99 | Open | 21/76 | 0.62 | 5:01.61 | 5:05 | You ROCK! (LR, PR) |
| 2/20/21 | El Segundo v West Torrance | West HS, Torrance | 3 | V | 10/15 | 0.91 | 17:21.8 | 5:47 | You ROCK! (LR, PR, DPR) |
| 2/13/21 | Alumni Run | West HS, Torrance | 2 | 11:31 | 5:46 | You ROCK! (LR, PR, DPR) | |||
| 10/30/19 | Warrior Mile | Track | 0.99 | Open | 145/408 | 0.52 | 5:04.8 | 5:08 | You ROCK! (LR, PR) |
| 10/26/19 | Mt. Sac Invitational | Mt. Sac | 2.93 | Fr | 29/107 | 0.39 | 18:06 | 6:11 | |
| 10/16/19 | Pioneer League Meet #2 | West HS, Torrance | 3 | Fr | 7/73 | 0.59 | 18:01.3 | 6:00 | |
| 10/4/19 | Palos Verdes Invitational | Palos Verdes HS | 2 | Fr | 15/119 | 0.51 | 12:24.96 | 6:12 | You ROCK! (DPR) |
| 10/2/19 | Pioneer League Meet #1 | Wilson Park | 3.2 | Fr | 10/76 | 0.68 | 19:29.16 | 6:05 | |
| 9/20/19 | Woodbridge XC Classic | Silverlakes Sports Park | 3 | Fr | 26/361 | 0.72 | 17:42.9 | 5:54 | You ROCK! (SBP, DPR) |
| 9/14/19 | Eagle Invitational | The Lakes at El Segundo | 3 | Fr | 17/216 | 0.69 | 18:12.2 | 6:04 | |
| 8/29/19 | 1 mile time trial | Track | 0.99 | 5:36 | 5:39 | You ROCK! (LR, PR) | |||
| 8/2/19 | West HS Alumni Run | West HS, Torrance | 2 | 12:50.7 | 6:25 | ||||
| 7/25/19 | 1 Mile Time Trial | Track | 0.99 | 5:49.9 | 5:53 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.