Career Report for Haywood Cooper
Class of 2023
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Haywood Cooper's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Bedwell Bayfront Park | 2.6 | 17:15 | 6:38 | 19 | 10/15/19 | PAL Meet #2 | 1 |
| Bedwell Bayfront Park | 2.85 | 17:45 | 6:14 | 5 | 10/12/21 | PAL #2 | 1 |
| Bedwell Bayfront Park | 2.95 | 18:23 | 6:14 | 10 | 10/26/22 | PAL #3 | 1 |
| Crystal Springs | 2.95 | 18:29.71 | 6:16 | 112 | 11/6/21 | PAL XC Championships | 9 |
| Golden Gate Park | 2.08 | 14:21.67 | 6:54 | 40 | 9/7/19 | Lowell Invitational | 1 |
| Golden Gate Park | 2.78 | 16:45.1 | 6:02 | 6 | 9/10/22 | Lowell Invitational | 1 |
| Half Moon Bay HS | 2.33 | 14:29 | 6:13 | 57 | 9/14/22 | PAL # 1 | 3 |
| Hayward HS | 3 | 21:17.23 | 7:06 | 18 | 9/21/19 | Farmer Invitational | 1 |
| Westmoor HS | 2.6 | 16:12 | 6:14 | 11 | 9/24/22 | Ram Invitational | 2 |
| Westmoor HS '18 | 2.4 | 15:54 | 6:38 | 21 | 9/28/19 | Ram Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 3 | 21:17.23 | 7:06 | 9/21/19 | Farmer Invitational | Hayward HS | 1 |
Career Summary
Below is a summary of each season run by Haywood Cooper.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 8 | 6:54 | 2/2 | 18 | 0.37 |
| Jr | 6 | 6:17 | 2/3 | 4 | 0.88 |
| Sr | 8 | 6:15 | 4/6 | 6 | 0.87 |
| Aragon Career | 22 | 6:29 | 8/11 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/12/22 | Central Coast Section Finals | Crystal Springs | 2.95 | V | 101/128 | -0.19 | 18:31.4 | 6:17 | You ROCK! (LR) |
| 11/5/22 | PAL XC Championships | Crystal Springs | 2.95 | V | 65/112 | 0.71 | 18:36.8 | 6:19 | |
| 10/26/22 | PAL #3 | Bedwell Bayfront Park | 2.95 | V | 59/103 | 0.70 | 18:23 | 6:14 | |
| 10/12/22 | PAL #2 | Crystal Springs | 2.95 | V | 47/96 | 0.79 | 18:30.9 | 6:17 | You ROCK! (LR) |
| 9/24/22 | Ram Invitational | Westmoor HS | 2.6 | V | 52/128 | 0.87 | 16:12 | 6:14 | You ROCK! (LY, LR, PG, PR, SBP) |
| 9/17/22 | Hillsdale Knights Joust | Crystal Springs | 2.95 | Sr | 10/45 | 0.78 | 18:46.4 | 6:22 | |
| 9/14/22 | PAL # 1 | Half Moon Bay HS | 2.33 | V | 57/98 | 0.83 | 14:29 | 6:13 | You ROCK! (LY, LR, PR) |
| 9/10/22 | Lowell Invitational | Golden Gate Park | 2.78 | V | 111/204 | 0.30 | 16:45.1 | 6:02 | You ROCK! (PG) |
| 11/13/21 | Central Coast Section Finals | Crystal Springs | 2.95 | V | 82/107 | 0.00 | 18:31.9 | 6:17 | |
| 11/6/21 | PAL XC Championships | Crystal Springs | 2.95 | V | 60/106 | 0.88 | 18:29.71 | 6:16 | You ROCK! (LR, PR, SBP) |
| 10/12/21 | PAL #2 | Bedwell Bayfront Park | 2.85 | V | 60/103 | 0.79 | 17:45 | 6:14 | You ROCK! (PG) |
| 9/25/21 | Ram Invitational | Westmoor HS | 2.6 | V | 125/196 | 0.72 | 16:35 | 6:23 | |
| 9/14/21 | PAL # 1 | Half Moon Bay HS | 2.33 | V | 65/100 | 0.81 | 14:48 | 6:21 | You ROCK! (LR, PR) |
| 9/11/21 | Lowell Invitational | Golden Gate Park | 2.82 | V | 132/186 | 0.39 | 17:36.3 | 6:15 | You ROCK! (PG) |
| 11/9/19 | PAL Championship | Crystal Springs | 2.95 | F/S | 51/181 | 0.37 | 19:33 | 6:38 | You ROCK! (LR, PG, PR, SBP) |
| 10/29/19 | PAL Meet #3 | Crystal Springs | 2.95 | F/S | 75/205 | 0.13 | 20:33 | 6:58 | You ROCK! (LR, PG, PR) |
| 10/15/19 | PAL Meet #2 | Bedwell Bayfront Park | 2.6 | F/S | 94/217 | 0.05 | 17:15 | 6:38 | You ROCK! (PG) |
| 10/9/19 | Aragon Center Meet #1 | Crystal Springs | 2.95 | F/S | 32/74 | -0.15 | 21:16 | 7:13 | You ROCK! (PG) |
| 9/28/19 | Ram Invitational | Westmoor HS '18 | 2.4 | Fr | 44/110 | 0.11 | 15:54 | 6:38 | |
| 9/21/19 | Farmer Invitational | Hayward HS | 3 | Fr | 22/89 | -0.16 | 21:17.23 | 7:06 | You ROCK! (PG) |
| 9/17/19 | PAL Meet #1 | Half Moon Bay HS | 2.33 | F/S | 98/235 | -0.01 | 16:26 | 7:03 | |
| 9/7/19 | Lowell Invitational | Golden Gate Park | 2.08 | Fr | 95/255 | 0.20 | 14:21.67 | 6:54 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 400m | 800m | 1600m |
|---|---|---|---|---|---|
| 2020 Outdoor | Fr | - | 2:33.97 | 5:32.41 | |
| 2022 Outdoor | Jr | 1:02.54 PR | 2:20.14 c PR | 5:02.64 c PR |
By Event
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/7/20 | Willow Glen Invitational | 2:33.97 | F/S | SR | 33 | |
| 3/16/22 | PAL #1 Westmoor | 2:20.14c | V | PR (Δ=13.83,9.0%) SR LR (Δ=13.83,9.0%) |
4th |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/7/20 | Willow Glen Invitational | 5:32.41 | F/S | SR | 57 | |
| 3/5/22 | Willow Glen Invite (ALL) | 5:14.89 | V | PR (Δ=17.52,5.3%) LR (Δ=17.52,5.3%) |
32 | |
| 3/16/22 | PAL #1 Westmoor | 5:02.64c | V | PR (Δ=12.25,3.9%) SR LR (Δ=12.25,3.9%) |
4x800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/12/22 | Fighting Knights Invitational Relays | 9:10.83 | V | 2. |
Distance Medley 12-4-8-16
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/12/22 | Fighting Knights Invitational Relays | 12:02.70 | V | 6. |