Career Report for Sophia Das
Class of 2023
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Sophia Das's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Baylands Park | 3.1 | 21:17 | 6:52 | 25 | 10/22/19 | SCVAL Meet #3 | 5 |
| Bol Park | 2.18 | 16:00.2 | 7:20 | 10 | 3/20/21 | SCVAL #4 | 1 |
| Crystal Springs | 2.95 | 20:39.6 | 7:00 | 37 | 10/8/19 | SCVAL Meet #2 | 6 |
| Elkhorn Country Club | 3.1 | 20:57 | 6:45 | 5 | 9/21/19 | Pacific Tigers Invite | 1 |
| Los Altos HS | 2.1 | 15:37.3 | 7:26 | 8 | 2/20/21 | SCVAL #1 | 1 |
| Los Gatos HS | 2.2 | 16:07.4 | 7:20 | 11 | 2/27/21 | SCVAL #2 | 1 |
| Lynbrook HS | 2.1 | 13:22.8 | 6:22 | 23 | 9/10/19 | Lynbrook Center Meet | 3 |
| Lynbrook HS | 2.23 | 15:31.7 | 6:58 | 12 | 10/28/21 | Lynbrook Invitational | 2 |
| Mt. Sac | 2.93 | 21:57 | 7:29 | 15 | 10/26/19 | Mt. Sac Invitational | 1 |
| Newhall Park | 2 | 15:14.6 | 7:37 | 2 | 9/18/21 | De La Salle Nike Invite | 1 |
| North Monterey County HS | 3 | 20:14 | 6:45 | 6 | 9/14/19 | Jackie Henderson Memorial Invite | 1 |
| River Oaks Golf Course, Ceres | 3.1 | 22:54.4 | 7:23 | 6 | 9/10/22 | Kim Duyst Invitational | 1 |
| RL Stevenson HS | 1.6 | 10:11 | 6:22 | 7 | 9/7/19 | Stevenson Invitational | 1 |
| Westmoor HS | 2.6 | 20:16 | 7:48 | 9 | 9/25/21 | Ram Invitational | 1 |
| Woodward Park | 3.1 | 20:41.9 | 6:41 | 15 | 11/30/19 | CA State Finals | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 15:14.6 | 7:37 | 9/18/21 | De La Salle Nike Invite | Newhall Park | 1 |
| 3 | 20:14 | 6:45 | 9/14/19 | Jackie Henderson Memorial Invite | North Monterey County HS | 1 |
| 3.1 | 20:41.9 | 6:41 | 11/30/19 | CA State Finals | Woodward Park | 8 |
Career Summary
Below is a summary of each season run by Sophia Das.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 13 | 6:54 | 2/5 | 5 | 1.21 |
| So | 3 | 7:22 | 0/0 | 10 | 0.14 |
| Jr | 8 | 7:36 | 3/5 | 13 | 0.95 |
| Sr | 3 | 7:28 | 1/2 | 8 | 0.55 |
| Lynbrook Career | 27 | 7:13 | 6/12 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 9/20/22 | SCVAL Meet #1 | Baylands Park | 3.1 | V | 72/108 | 0.29 | 24:06.6 | 7:47 | You ROCK! (LY) |
| 9/13/22 | Lynbrook Center Meet | Lynbrook HS | 2.1 | V | 26/40 | 0.55 | 14:53.9 | 7:06 | You ROCK! (SBP) |
| 9/10/22 | Kim Duyst Invitational | River Oaks Golf Course, Ceres | 3.1 | V | 56/102 | 0.23 | 22:54.4 | 7:23 | |
| 11/2/21 | SCVAL Finals | Crystal Springs | 2.95 | JV | 8/64 | 0.41 | 22:43.3 | 7:42 | You ROCK! (LR) |
| 10/28/21 | Lynbrook Invitational | Lynbrook HS | 2.23 | JV | 8/58 | 0.53 | 15:31.7 | 6:58 | You ROCK! (LR, PR) |
| 10/19/21 | SCVAL Meet #3 | Baylands Park | 3.1 | JV | 21/122 | 0.32 | 23:13.5 | 7:30 | You ROCK! (LR) |
| 10/5/21 | SCVAL #2 | Crystal Springs | 2.95 | JV | 18/122 | 0.35 | 23:04.3 | 7:49 | |
| 9/25/21 | Ram Invitational | Westmoor HS | 2.6 | JV | 17/45 | 0.42 | 20:16 | 7:48 | |
| 9/21/21 | SCVAL Meet #1 | Baylands Park | 3.1 | JV | 14/122 | 0.43 | 24:18.3 | 7:50 | |
| 9/18/21 | De La Salle Nike Invite | Newhall Park | 2 | JV | 6/97 | 0.95 | 15:14.6 | 7:37 | You ROCK! (SBP) |
| 9/7/21 | Lynbrook Center Meet | Lynbrook HS | 2.23 | Jr | 9/21 | 0.68 | 16:27.4 | 7:23 | |
| 3/20/21 | SCVAL #4 | Bol Park | 2.18 | JV | 12/18 | -0.02 | 16:00.2 | 7:20 | |
| 2/27/21 | SCVAL #2 | Los Gatos HS | 2.2 | JV | 19/49 | -0.15 | 16:07.4 | 7:20 | |
| 2/20/21 | SCVAL #1 | Los Altos HS | 2.1 | JV | 11/56 | 0.14 | 15:37.3 | 7:26 | You ROCK! (SBP) |
| 11/30/19 | CA State Finals | Woodward Park | 3.1 | V | 183/203 | -0.28 | 20:41.9 | 6:41 | You ROCK! (DPR) |
| 11/16/19 | Central Coast Section Finals | Crystal Springs | 2.95 | V | 48/109 | 0.43 | 20:59.65 | 7:07 | |
| 11/5/19 | SCVAL Finals | Crystal Springs | 2.95 | V | 26/49 | 0.95 | 20:57.5 | 7:06 | You ROCK! (LR) |
| 10/31/19 | Lynbrook Invitational | Lynbrook HS | 2.1 | V | 25/68 | 0.89 | 13:25.1 | 6:23 | |
| 10/26/19 | Mt. Sac Invitational | Mt. Sac | 2.93 | Fr | 7/53 | 0.40 | 21:57 | 7:29 | |
| 10/22/19 | SCVAL Meet #3 | Baylands Park | 3.1 | V | 37/106 | 1.09 | 21:17 | 6:52 | You ROCK! (LR, PR) |
| 10/12/19 | Serra Invitational | Crystal Springs | 2.95 | F/S | 4/139 | 0.91 | 21:06.9 | 7:09 | |
| 10/8/19 | SCVAL Meet #2 | Crystal Springs | 2.95 | V | 29/103 | 1.05 | 20:39.6 | 7:00 | |
| 9/24/19 | SCVAL Meet #1 | Baylands Park | 3.1 | V | 34/115 | 1.12 | 21:55 | 7:04 | |
| 9/21/19 | Pacific Tigers Invite | Elkhorn Country Club | 3.1 | V | 75/247 | 0.74 | 20:57 | 6:45 | |
| 9/14/19 | Jackie Henderson Memorial Invite | North Monterey County HS | 3 | V | 38/175 | 1.15 | 20:14 | 6:45 | |
| 9/10/19 | Lynbrook Center Meet | Lynbrook HS | 2.1 | Fr | 3/24 | 1.21 | 13:22.8 | 6:22 | You ROCK! (SBP) |
| 9/7/19 | Stevenson Invitational | RL Stevenson HS | 1.6 | 10:11 | 6:22 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.