Career Report for Alyssa VanWormer
Class of 2023
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Alyssa VanWormer's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Central Park HB | 3 | 25:11.1 | 8:24 | 39 | 10/1/22 | Central Park Invitational | 2 |
| Craig Park | 3 | 24:30.5 | 8:10 | 88 | 10/29/19 | Empire League Finals | 4 |
| Crean Lutheran HS | 3 | 24:09.4 | 8:03 | 14 | 2/27/21 | Empire League Duals 2 | 1 |
| Dana Hills HS | 3 | 24:42.3 | 8:14 | 106 | 9/25/21 | Dana Hills Invitational | 1 |
| Laguna Hills HS | 3 | 26:40.1 | 8:53 | 61 | 9/14/19 | Laguna Hills Invitational | 2 |
| Mt. Sac | 2.93 | 27:19 | 9:19 | 131 | 10/21/22 | Mt. Sac Invitational | 1 |
| Oak Canyon Park | 3 | 23:51.2 | 7:57 | 44 | 10/14/22 | Orange County Championships | 3 |
| Orange County Great Park | 3 | 25:46.2 | 8:35 | 44 | 9/16/22 | Woodbridge XC Classic | 1 |
| Pacifica HS | 2 | 17:17 | 8:39 | 16 | 7/21/22 | Time Trial | 1 |
| Pacifica HS | 3 | 26:45.1 | 8:55 | 15 | 2/20/21 | Crean Lutheran at Pacifica | 1 |
| Silverlakes Sports Park | 3 | 24:30.1 | 8:10 | 38 | 9/18/21 | Woodbridge Cross Country Classic | 2 |
| Woodward Park | 3.1 | 28:12.9 | 9:06 | 23 | 10/8/22 | Clovis Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 17:17 | 8:39 | 7/21/22 | Time Trial | Pacifica HS | 1 |
| 3 | 23:51.2 | 7:57 | 10/14/22 | Orange County Championships | Oak Canyon Park | 17 |
| 3.1 | 28:12.9 | 9:06 | 10/8/22 | Clovis Invitational | Woodward Park | 1 |
Career Summary
Below is a summary of each season run by Alyssa VanWormer.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 5 | 8:41 | 0/0 | 22 | 0.06 |
| So | 2 | 8:29 | 0/0 | 16 | -0.30 |
| Jr | 5 | 8:34 | 2/4 | 18 | 0.42 |
| Sr | 8 | 8:42 | 3/4 | 18 | 0.06 |
| Pacifica Career | 20 | 8:38 | 5/8 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 10/27/22 | Empire League Finals | Craig Park | 3 | JV | 14/28 | -0.02 | 25:33.1 | 8:31 | You ROCK! (LR) |
| 10/21/22 | Mt. Sac Invitational | Mt. Sac | 2.93 | JV | 67/131 | -0.74 | 27:19 | 9:19 | |
| 10/14/22 | Orange County Championships | Oak Canyon Park | 3 | JV | 55/125 | 0.06 | 23:51.2 | 7:57 | You ROCK! (LY, LR, PR, SBP, DPR) |
| 10/8/22 | Clovis Invitational | Woodward Park | 3.1 | JV | 202/253 | -1.76 | 28:12.9 | 9:06 | |
| 10/1/22 | Central Park Invitational | Central Park HB | 3 | JV | 122/188 | -0.17 | 25:11.1 | 8:24 | You ROCK! (LR, PR) |
| 9/29/22 | Empire League Prelims | Craig Park | 3 | JV | 9/23 | -0.16 | 27:09.7 | 9:03 | |
| 9/16/22 | Woodbridge XC Classic | Orange County Great Park | 3 | Nov | 140/421 | -0.94 | 25:46.2 | 8:35 | |
| 7/21/22 | Time Trial | Pacifica HS | 2 | 17:17 | 8:39 | ||||
| 10/28/21 | Empire League Finals | Craig Park | 3 | JV | 2/17 | 0.42 | 25:27.6 | 8:29 | You ROCK! (SBP) |
| 10/15/21 | Orange County Championships | Oak Canyon Park | 3 | JV | 47/91 | -0.16 | 26:04.3 | 8:41 | You ROCK! (LR, PR) |
| 9/25/21 | Dana Hills Invitational | Dana Hills HS | 3 | Jr/Sr | 74/113 | -0.40 | 24:42.3 | 8:14 | |
| 9/18/21 | Woodbridge Cross Country Classic | Silverlakes Sports Park | 3 | JV | 129/218 | -0.39 | 24:30.1 | 8:10 | You ROCK! (LR, PR) |
| 9/11/21 | Laguna Hills Invitational | Laguna Hills HS | 3 | Fr | 41/58 | -0.64 | 27:43.7 | 9:15 | |
| 2/27/21 | Empire League Duals 2 | Crean Lutheran HS | 3 | V | 20/31 | -0.30 | 24:09.4 | 8:03 | You ROCK! (SBP, DPR) |
| 2/20/21 | Crean Lutheran at Pacifica | Pacifica HS | 3 | V | 18/22 | -0.57 | 26:45.1 | 8:55 | |
| 10/29/19 | Empire League Finals | Craig Park | 3 | F/S | 26/66 | 0.06 | 24:30.5 | 8:10 | You ROCK! (SBP, DPR) |
| 10/19/19 | Orange County Champ | Oak Canyon Park | 3 | Fr | 53/99 | -0.99 | 26:34.6 | 8:52 | |
| 10/5/19 | Central Park Invitational | Central Park HB | 3 | Fr | 109/130 | -1.03 | 27:43.6 | 9:15 | |
| 9/21/19 | Woodbridge XC Classic | Silverlakes Sports Park | 3 | Fr | 152/201 | -0.57 | 24:52.9 | 8:18 | You ROCK! (DPR) |
| 9/14/19 | Laguna Hills Invitational | Laguna Hills HS | 3 | Fr | 65/79 | -0.71 | 26:40.1 | 8:53 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.