Career Report for Christian Saia
Class of 2023
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Christian Saia's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | Graph Races on Course |
|---|---|---|---|---|---|---|---|
| Black Mountain Comm Park | 2.15 | 13:52.39 | 6:27 | 57 | 10/18/19 | Mt. Carmel Octoberfest | 1 |
| Canyon Crest Academy HS | 3 | 21:44.56 | 7:15 | 98 | 8/31/19 | CCA Raven/Fleet Feet SD XC Invite | 1 |
| Dana Hills HS | 3 | 20:26.9 | 6:49 | 232 | 9/28/19 | Dana Hills Invitational | 1 |
| Kit Carson Park | 2 | 13:53.9 | 6:57 | 254 | 9/7/19 | Bronco Roundup | 1 |
| Kit Carson Park | 3 | 20:19.27 | 6:46 | 96 | 10/4/19 | Palomar League Cluster 1 | 2 |
| Kit Carson Park | 3.05 | 22:35.4 | 7:24 | 117 | 10/25/19 | Kit Carson Invitational | 1 |
| Morley Field | 2.95 | 21:54.9 | 7:26 | 226 | 9/21/19 | Mt. Carmel Invitational | 1 |
| Mt. Carmel HS | 3 | 19:48.57 | 6:36 | 110 | 10/31/19 | Palomar League Cluster 2 | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | Graph Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 13:53.9 | 6:57 | 9/7/19 | Bronco Roundup | Kit Carson Park | 1 |
| 3 | 19:48.57 | 6:36 | 10/31/19 | Palomar League Cluster 2 | Mt. Carmel HS | 5 |
Career Summary
Below is a summary of each season run by Christian Saia.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 9 | 6:58 | 0/1 | 37 | -0.18 |
| Mt. Carmel Career | 9 | 6:58 | 0/1 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 8/31/19 | CCA Raven/Fleet Feet SD XC Invite | Canyon Crest Academy HS | 3 | Fr | 73/120 | -0.64 | 21:44.56 | 7:15 | |
| 9/7/19 | Bronco Roundup | Kit Carson Park | 2 | Fr | 91/148 | -0.41 | 13:53.9 | 6:57 | |
| 9/21/19 | Mt. Carmel Invitational | Morley Field | 2.95 | Fr | 108/205 | -0.56 | 21:54.9 | 7:26 | |
| 9/28/19 | Dana Hills Invitational | Dana Hills HS | 3 | Fr | 198/273 | -0.53 | 20:26.9 | 6:49 | You ROCK! (DPR) |
| 10/4/19 | Palomar League Cluster 1 | Kit Carson Park | 3 | Fr | 38/75 | -0.36 | 20:19.27 | 6:46 | You ROCK! (DPR) |
| 10/18/19 | Mt. Carmel Octoberfest | Black Mountain Comm Park | 2.15 | F/S | 41/53 | -0.96 | 13:52.39 | 6:27 | |
| 10/25/19 | Kit Carson Invitational | Kit Carson Park | 3.05 | Fr | 100/186 | -0.18 | 22:35.4 | 7:24 | You ROCK! (SBP) |
| 10/31/19 | Palomar League Cluster 2 | Mt. Carmel HS | 3 | Fr | 46/70 | -0.56 | 19:48.57 | 6:36 | You ROCK! (DPR) |
| 11/8/19 | Palomar League JV Cluster | Kit Carson Park | 3 | Fr | 39/54 | -0.56 | 20:27.65 | 6:49 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- DSR = New season record at this distance that is not a DPR.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 100m | 400m | Discus - 1.6kg | High Jump | Pole Vault |
|---|---|---|---|---|---|---|---|
| 2020 Outdoor | Fr | - | - | - | - | 7'0 | |
| 2021 Outdoor | So | - | - | 39'3 PR | 5'6 PR | 13'4 | |
| 2022 Outdoor | Jr | 11.47 | - | - | - | 13'9 | |
| 2023 Outdoor | Sr | 11.40 PR | 58.33 PR | - | - | 14'9 PR |
By Event
100m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/24/22 | MC / Valley Center at Cathedral Catholic | 12.18 | V | 3. | ||
| 3/17/22 | Poway at Mt. Carmel Dual | 11.87 | V | PR (Δ=0.31,2.5%) LR (Δ=0.31,2.5%) |
6. | |
| 3/31/22 | Mt. Carmel at Rancho Bernardo Dual | 11.85 | V | PR (Δ=0.02,0.2%) LR (Δ=0.02,0.2%) |
6. | |
| 4/6/22 | Mt. Carmel at Del Norte Dual | 11.63 | V | PR (Δ=0.22,1.9%) LR (Δ=0.22,1.9%) |
3. | |
| 4/21/22 | San Marcos at Mt. Carmel Dual | 11.61 | V | PR (Δ=0.02,0.2%) LR (Δ=0.02,0.2%) |
5. | |
| 4/28/22 | Westview at Mt. Carmel Dual | 11.47 | V | PR (Δ=0.14,1.2%) SR LR (Δ=0.14,1.2%) |
3 | |
| 2/18/23 | Red & Gold Time Trial | 11.79 | V | LY (Δ=0.39,3.2%) | 3 | |
| 3/16/23 | Mt. Carmel at Poway Dual Meet | 11.82 | V | LY (Δ=0.05,0.4%) | 2 | |
| 3/30/23 | Rancho Bernardo at Mt. Carmel Dual Meet | 11.40 | V | PR (Δ=0.07,0.6%) SR (Δ=0.07,0.6%) LR (Δ=0.42,3.6%) LY (Δ=0.45,3.8%) |
6 | |
| 4/20/23 | San Marcos at Mt. Carmel Dual Meet | 11.43 | V | LY (Δ=0.18,1.6%) | 6 |
4x400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/3/21 | Torrey Pines at Mt. Carmel Dual | 4:25.31 | JV | 3 | ||
| 4/10/21 | Cathedral Catholic at Mt. Carmel Dual | 4:18.58 | V | 6 | ||
| 5/15/21 | Mt. Carmel at San Marcos Dual | 4:10.46 | JV | 4 | ||
| 3/10/22 | MC at Torrey Pines | 3:58.48 | V | 4. | ||
| 3/17/22 | Poway at Mt. Carmel Dual | 3:50.70 | V | 4. | ||
| 3/31/22 | Mt. Carmel at Rancho Bernardo Dual | 3:50.75 | V | 3. | ||
| 4/21/22 | San Marcos at Mt. Carmel Dual | 3:46.18 | V | 4. | ||
| 4/5/23 | Del Norte at Mt. Carmel Dual Meet | 3:50.43 | V | 4 |
Discus - 1.6kg
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/3/21 | Torrey Pines at Mt. Carmel Dual | 39'3 | V | SR | 6 |
High Jump
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/24/21 | Mt. Carmel at Poway Dual | 5'6 | V | SR | 3 | |
| 5/22/21 | Mt. Carmel at Westview High School | 5'4 | V | 2 |
Pole Vault
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/5/20 | Valley Center/ Mt. Carmel at Cathedral Cathol | 7'0 | JV | SR | 2 | |
| 4/3/21 | Torrey Pines at Mt. Carmel Dual | 12'1 | V | PR (Δ=5'1,72.6%) LR (Δ=5'1,72.6%) |
1 | |
| 4/10/21 | Cathedral Catholic at Mt. Carmel Dual | 12'0 | V | 1 | ||
| 4/17/21 | Falcon Quad-Morning Session | 12'6 | V | PR (Δ=0'5,3.4%) LR (Δ=0'6,4.2%) |
2 | |
| 4/24/21 | Mt. Carmel at Poway Dual | 12'9 | V | PR (Δ=0'3,2.0%) LR (Δ=0'3,2.0%) |
2 | |
| 5/1/21 | Rancho Bernardo at Mt. Carmel Dual | 12'9 | V | PR (Δ=,0.0%) LR (Δ=,0.0%) |
3 | |
| 5/8/21 | Del Norte at Mt. Carmel Dual | 13'4 | V | PR (Δ=0'7,4.6%) SR (Δ=6'4,90.5%) LR (Δ=0'7,4.6%) |
1 | |
| 5/15/21 | Mt. Carmel at San Marcos Dual | 13'0 | V | 1 | ||
| 5/22/21 | Mt. Carmel at Westview High School | 13'0 | V | LR (Δ=,0.0%) | 1 | |
| 5/29/21 | Palomar League Finals | 13'3 | V | LR (Δ=0'3,1.9%) | 3 | |
| 6/5/21 | CIF SDS Boys Prelims | 11'9 | V | 5 | ||
| 6/12/21 | CIF SDS Finals | 12'9 | V | LR (Δ=1'0,8.5%) | 4 | |
| 6/12/21 | CIF SDS Finals | 11'9 | V | LR (Δ=,0.0%) | 5 | |
| 2/24/22 | MC / Valley Center at Cathedral Catholic | 12'0 | V | 1. | ||
| 3/3/22 | MC at Canyon Crest Academy | 12'9 | V | LR (Δ=0'9,6.3%) | 1. | |
| 3/5/22 | Field & Distance Carnival | 12'6 | V | 5. | ||
| 3/10/22 | MC at Torrey Pines | 13'0 | V | LR (Δ=0'6,4.0%) | 1. | |
| 3/12/22 | Bronco Invitational | 13'1 | V | LR (Δ=0'1,0.6%) | 4. | |
| 3/17/22 | Poway at Mt. Carmel Dual | 13'3 | V | LR (Δ=0'2,1.3%) | 3. | |
| 3/19/22 | Falcon Relays | 13'9 | V | PR (Δ=0'5,3.1%) SR (Δ=0'5,3.1%) LR (Δ=0'6,3.8%) |
1. | |
| 3/26/22 | Mt. Carmel / Asics Track & Field Invitational | 13'2 | 6. | |||
| 3/31/22 | Mt. Carmel at Rancho Bernardo Dual | 13'3 | V | LR (Δ=0'1,0.6%) LY (Δ=1'2,9.7%) |
2. | |
| 4/6/22 | Mt. Carmel at Del Norte Dual | 13'6 | V | LR (Δ=0'3,1.9%) LY (Δ=1'5,11.7%) |
1. | |
| 4/21/22 | San Marcos at Mt. Carmel Dual | 13'9 | V | PR (Δ=,0.0%) LR (Δ=0'3,1.9%) LY (Δ=1'0,7.8%) |
1. | |
| 4/28/22 | Westview at Mt. Carmel Dual | 12'9 | V | LY (Δ=,0.0%) | 1 | |
| 5/7/22 | Palomar League Finals | 13'3 | V | LR (Δ=0'6,3.9%) | 6 | |
| 5/14/22 | CIF SDS Prelims Division 2 | 13'5 | V | LR (Δ=0'2,1.3%) LY (Δ=0'1,0.6%) |
1 | |
| 3/2/23 | Cathedral Catholic at MCDual Meet | 13'0 | V | LY (Δ=0'3,2.0%) | 1 | |
| 3/4/23 | Mt. Carmel Field & Distance Carnival | 14'0 | V | PR (Δ=0'3,1.8%) LR (Δ=1'0,7.7%) LY (Δ=1'0,7.7%) |
2 | |
| 3/9/23 | Torrey Pines at MC Dual Meet | 14'6 | V | PR (Δ=0'6,3.6%) LR (Δ=0'6,3.6%) LY (Δ=1'5,10.8%) |
2 | |
| 3/11/23 | Don Jones Bronco Invitational | 14'7 | V | PR (Δ=0'1,0.6%) LR (Δ=0'1,0.6%) LY (Δ=1'4,10.1%) |
2 | |
| 3/16/23 | Mt. Carmel at Poway Dual Meet | 14'0 | V | LY (Δ=0'3,1.8%) | 1 | |
| 3/18/23 | Falcon Relays | 14'7 | V | PR (Δ=,0.0%) LR (Δ=0'7,4.2%) LY (Δ=0'10,6.1%) |
2 | |
| 3/25/23 | Mt. Carmel/ Asics Track & Field Invitational | 14'8 | PR (Δ=0'1,0.6%) LR (Δ=0'1,0.6%) LY (Δ=0'11,6.7%) |
3 | ||
| 3/30/23 | Rancho Bernardo at Mt. Carmel Dual Meet | 14'6 | V | LY (Δ=1'3,9.4%) | 1 | |
| 4/5/23 | Del Norte at Mt. Carmel Dual Meet | 13'0 | V | 1 | ||
| 4/8/23 | Arcadia Invitational | 14'9 | V | PR (Δ=0'1,0.6%) SR (Δ=1'0,7.3%) LR (Δ=1'9,13.5%) LY (Δ=1'3,9.3%) |
11 | |
| 4/15/23 | Jaguar Invitational | 14'6 | V | LY (Δ=0'9,5.5%) | 1 | |
| 4/27/23 | Mt. Carmel at Westview Dual Meet | 14'6 | V | LR (Δ=,0.0%) LY (Δ=0'9,5.5%) |
1 | |
| 5/6/23 | Palomar League Finals | 14'6 | V | LR (Δ=,0.0%) LY (Δ=1'3,9.4%) |
1 |