Career Report for Emma Luong
Class of 2023
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Emma Luong's best times on each course. Click on the course name to see a chart of those races.
Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
---|---|---|---|---|---|---|---|
Central Park HB | 3 | 20:37.9 | 6:53 | 23 | 10/29/22 | Sunset League Finals | 8 |
Central Park HB Library Course | 3 | 21:29 | 7:10 | 11 | 9/18/21 | HB vs Mater Dei Dual meet | 2 |
Cerritos Regional Park | 3 | 24:34.8 | 8:12 | 49 | 8/31/19 | Great Cow Run | 1 |
Laguna Hills HS | 3 | 21:58.3 | 7:19 | 21 | 9/10/22 | Laguna Hills Invitational | 1 |
Morley Field | 2.75 | 20:30.8 | 7:28 | 9 | 9/21/19 | Mt. Carmel Invitational | 1 |
Mt. Sac | 1.4 | 9:13.6 | 6:35 | 3 | 9/3/22 | Fastback Invitational | 1 |
Mt. Sac | 2 | 15:25.2 | 7:43 | 11 | 9/4/21 | Fastback Invitational | 1 |
Mt. Sac | 2.93 | 22:02.4 | 7:31 | 37 | 11/11/22 | Southern Section Prelims | 2 |
Oak Canyon Park | 3 | 20:11.1 | 6:44 | 15 | 10/15/22 | Orange County Champ | 2 |
Orange County Great Park | 3 | 20:49.2 | 6:56 | 13 | 9/16/22 | Woodbridge XC Classic | 1 |
Riverside City XC Course | 3 | 22:45.8 | 7:35 | 14 | 10/26/19 | Riverside Invitational | 1 |
The Lakes at El Segundo | 3 | 24:05 | 8:02 | 15 | 9/14/19 | Eagle Invitational | 1 |
Woodward Park | 3.1 | 22:14.6 | 7:11 | 20 | 10/8/22 | Clovis Invitational | 2 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
---|---|---|---|---|---|---|
2 | 15:25.2 | 7:43 | 9/4/21 | Fastback Invitational | Mt. Sac | 1 |
3 | 20:11.1 | 6:44 | 10/15/22 | Orange County Champ | Oak Canyon Park | 17 |
3.1 | 22:14.6 | 7:11 | 10/8/22 | Clovis Invitational | Woodward Park | 2 |
Career Summary
Below is a summary of each season run by Emma Luong.
Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
---|---|---|---|---|---|
Fr | 7 | 7:44 | 1/1 | 15 | 0.33 |
So | 2 | 8:10 | 0/1 | 12 | |
Jr | 6 | 7:21 | 3/3 | 14 | 0.70 |
Sr | 9 | 7:03 | 6/6 | 8 | 0.99 |
Huntington Beach Career | 24 | 7:26 | 10/11 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
---|---|---|---|---|---|---|---|---|---|
11/11/22 | Southern Section Prelims | Mt. Sac | 2.93 | V | 54/86 | 0.40 | 22:02.4 | 7:31 | You ROCK! (LR, PR) |
10/29/22 | Sunset League Finals | Central Park HB | 3 | JV | 2/46 | 0.74 | 20:37.9 | 6:53 | You ROCK! (LY, LR, PR) |
10/15/22 | Orange County Champ | Oak Canyon Park | 3 | V | 79/105 | 0.82 | 20:11.1 | 6:44 | You ROCK! (LR, PR, DPR) |
10/8/22 | Clovis Invitational | Woodward Park | 3.1 | JV | 34/253 | 0.22 | 22:14.6 | 7:11 | You ROCK! (LY, LR, PR, DPR) |
9/28/22 | Huntington Beach, Warren Dual meet | Central Park HB | 3 | Open | 15/56 | 0.65 | 21:13 | 7:04 | You ROCK! (LY) |
9/22/22 | Huntington Beach, Mater Dei Lower level dual | Central Park HB | 3 | Open | 2/24 | 1.15 | 21:02 | 7:01 | You ROCK! (LR, PR) |
9/16/22 | Woodbridge XC Classic | Orange County Great Park | 3 | JV | 20/213 | 0.42 | 20:49.2 | 6:56 | You ROCK! (DPR) |
9/10/22 | Laguna Hills Invitational | Laguna Hills HS | 3 | Sr | 11/31 | 0.99 | 21:58.3 | 7:19 | You ROCK! (SBP) |
9/3/22 | Fastback Invitational | Mt. Sac | 1.4 | Sr | 22/54 | 0.54 | 9:13.6 | 6:35 | |
10/30/21 | Sunset League Finals | Central Park HB | 3 | JV | 1/30 | 0.43 | 21:27.9 | 7:09 | You ROCK! (LR, PR, DPR) |
10/23/21 | Mt. Sac Invitational | Mt. Sac | 2.93 | JV | 6/90 | 0.56 | 22:08.8 | 7:34 | |
10/9/21 | Clovis Invitational | Woodward Park | 3.1 | JV | 77/229 | -0.05 | 22:24.9 | 7:14 | |
10/2/21 | Central Park Invitational | Central Park HB | 3 | JV | 25/153 | 0.70 | 22:20.3 | 7:27 | You ROCK! (LR, PR, SBP) |
9/18/21 | HB vs Mater Dei Dual meet | Central Park HB Library Course | 3 | V | 12/41 | 0.47 | 21:29 | 7:10 | You ROCK! (LR, PR, DPR) |
9/4/21 | Fastback Invitational | Mt. Sac | 2 | Jr | 56/107 | 0.28 | 15:25.2 | 7:43 | |
1/16/21 | Black and Orange Meet #2 | Central Park HB Library Course | 3 | V | 23:51.4 | 7:57 | |||
1/9/21 | Black and Orange Meet #1 | Central Park HB | 3 | V | 25:07.6 | 8:23 | |||
11/2/19 | Sunset League Finals | Central Park HB | 3 | F/S | 19/37 | -0.14 | 22:55.2 | 7:38 | You ROCK! (LR, PR) |
10/26/19 | Riverside Invitational | Riverside City XC Course | 3 | F/S | 142/228 | 0.07 | 22:45.8 | 7:35 | |
10/19/19 | Orange County Champ | Oak Canyon Park | 3 | Fr | 50/123 | 0.33 | 22:11.5 | 7:24 | You ROCK! (SBP, DPR) |
10/5/19 | Central Park Invitational | Central Park HB | 3 | Fr | 56/130 | 0.26 | 23:18.9 | 7:46 | You ROCK! (DPR) |
9/21/19 | Mt. Carmel Invitational | Morley Field | 2.75 | Fr | 59/153 | 0.17 | 20:30.8 | 7:28 | |
9/14/19 | Eagle Invitational | The Lakes at El Segundo | 3 | Jr | 49/105 | 0.09 | 24:05 | 8:02 | You ROCK! (PG, DPR) |
8/31/19 | Great Cow Run | Cerritos Regional Park | 3 | Fr | 138/234 | -0.26 | 24:34.8 | 8:12 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.