Career Report for Parker Long
Class of 2023
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Parker Long's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Dublin HS Campus | 2 | 11:32 | 5:46 | 7 | 2/26/21 | WACC Center Meet Virtual | 1 |
| Dublin HS Campus | 3 | 17:33.4 | 5:51 | 7 | 2/27/21 | Dublin Six-Way Meet | 1 |
| Garin Park | 3.1 | 20:24.33 | 6:35 | 31 | 9/19/19 | WACC Center Meet #1 | 1 |
| Golden Gate Park | 2.78 | 14:35.7 | 5:15 | 4 | 9/10/22 | Lowell Invitational | 1 |
| Haggin Oaks Golf Course | 3.1 | 19:05.41 | 6:09 | 5 | 9/28/19 | Capital Cross Challenge | 1 |
| Hayward HS | 3 | 15:52.04 | 5:17 | 5 | 9/21/22 | WACC League Meet | 11 |
| Joaquin Miller Park | 2 | 12:50.3 | 6:25 | 12 | 8/23/19 | Piedmont, Head Royce Scrimmage | 1 |
| Mt. Sac | 2.93 | 16:10 | 5:31 | 3 | 10/21/22 | Mt. Sac Invitational | 2 |
| Oyster Bay Regional Park | 3 | 17:38.52 | 5:53 | 20 | 10/19/22 | WACC League Meet | 1 |
| Oyster Bay Regional Park | 3.1 | 16:57.43 | 5:28 | 5 | 10/20/21 | WACC League Meet #3 | 1 |
| Pinole Valley | 3 | 16:21.9 | 5:27 | 4 | 10/1/22 | BE the G.O.A.T. Invite | 3 |
| Point Pinole Park | 3 | 16:09.84 | 5:23 | 3 | 10/12/22 | WACC League Meet | 2 |
| Track | 1.99 | 10:16.69 | 5:10 | 6 | 10/23/21 | HOKA Postal Nationals | 2 |
| Woodward Park | 3.1 | 16:56.1 | 5:28 | 27 | 11/27/21 | CA State Finals | 3 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 11:32 | 5:46 | 2/26/21 | WACC Center Meet Virtual | Dublin HS Campus | 2 |
| 3 | 15:52.04 | 5:17 | 9/21/22 | WACC League Meet | Hayward HS | 18 |
| 3.1 | 16:56.1 | 5:28 | 11/27/21 | CA State Finals | Woodward Park | 6 |
Career Summary
Below is a summary of each season run by Parker Long.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 9 | 6:13 | 2/2 | 8 | 0.95 |
| So | 5 | 5:55 | 1/2 | 7 | 0.94 |
| Jr | 11 | 5:31 | 6/8 | 4 | 1.43 |
| Sr | 8 | 5:27 | 6/6 | 3 | 1.62 |
| Piedmont Career | 33 | 5:45 | 15/18 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/19/22 | North Coast Section Finals | Hayward HS | 3 | V | 21/128 | 1.01 | 16:16.4 | 5:25 | You ROCK! (LY) |
| 11/5/22 | WACC League Championship | Hayward HS | 3 | V | 6/71 | 1.62 | 15:59.07 | 5:20 | You ROCK! (LY, SBP) |
| 10/21/22 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 27/133 | 1.58 | 16:10 | 5:31 | You ROCK! (LR, PR) |
| 10/19/22 | WACC League Meet | Oyster Bay Regional Park | 3 | V | 11/90 | 1.38 | 17:38.52 | 5:53 | |
| 10/12/22 | WACC League Meet | Point Pinole Park | 3 | V | 4/91 | 1.44 | 16:09.84 | 5:23 | You ROCK! (LR, PR) |
| 10/1/22 | BE the G.O.A.T. Invite | Pinole Valley | 3 | V | 5/61 | 1.55 | 16:21.9 | 5:27 | You ROCK! (LY, LR, PR) |
| 9/21/22 | WACC League Meet | Hayward HS | 3 | V | 4/84 | 1.54 | 15:52.04 | 5:17 | You ROCK! (LR, PR, DPR) |
| 9/10/22 | Lowell Invitational | Golden Gate Park | 2.78 | V | 47/222 | 1.16 | 14:35.7 | 5:15 | |
| 11/27/21 | CA State Finals | Woodward Park | 3.1 | V | 88/209 | 0.20 | 16:56.1 | 5:28 | You ROCK! (LR, PR, DPR) |
| 11/20/21 | North Coast Section Finals | Hayward HS | 3 | V | 19/144 | 0.89 | 16:28.3 | 5:29 | |
| 11/6/21 | WACC League Championship | Hayward HS | 3 | V | 5/70 | 1.38 | 16:20 | 5:27 | |
| 10/23/21 | HOKA Postal Nationals | Track | 1.99 | V | 14/123 | 1.13 | 10:16.69 | 5:10 | You ROCK! (LR, PR) |
| 10/20/21 | WACC League Meet #3 | Oyster Bay Regional Park | 3.1 | V | 4/81 | 1.43 | 16:57.43 | 5:28 | You ROCK! (SBP, DPR) |
| 10/15/21 | Roughrider Invitational | Woodward Park | 3.1 | V | 16/234 | 0.92 | 17:23.1 | 5:36 | You ROCK! (LR, PR, DPR) |
| 10/6/21 | WACC Center Meet #2 | Hayward HS | 3 | V | 5/79 | 1.40 | 16:16.65 | 5:26 | You ROCK! (LR, PR, DPR) |
| 10/2/21 | BE the G.O.A.T. Invite | Pinole Valley | 3 | V | 10/30 | 1.34 | 17:38.8 | 5:53 | You ROCK! (LR, PR) |
| 9/15/21 | WACC Center Meet #1 | Point Pinole Park | 3 | V | 9/73 | 1.30 | 16:42 | 5:34 | You ROCK! (DPR) |
| 9/11/21 | Lowell Invitational | Golden Gate Park | 2.82 | V | 39/174 | 1.04 | 15:39 | 5:33 | You ROCK! (LR, PR) |
| 8/17/21 | 3200 Time Trial | Track | 1.99 | 10:48 | 5:26 | ||||
| 4/10/21 | WACC League Championships | Hayward HS | 3 | V | 25/58 | 0.94 | 17:38.38 | 5:53 | You ROCK! (LR) |
| 3/27/21 | WACC League Meet #3 | Hayward HS | 3 | V | 12/46 | 0.94 | 18:01 | 6:00 | You ROCK! (SBP) |
| 3/13/21 | WACC Center Meet #2 | Pinole Valley | 3 | F/S | 2/30 | 0.79 | 18:03 | 6:01 | |
| 2/27/21 | Dublin Six-Way Meet | Dublin HS Campus | 3 | V | 29/37 | 0.62 | 17:33.4 | 5:51 | |
| 2/26/21 | WACC Center Meet Virtual | Dublin HS Campus | 2 | 11:32 | 5:46 | You ROCK! (DPR) | |||
| 11/9/19 | WACC League Championships | Hayward HS | 3 | F/S | 1/104 | 0.85 | 17:23.42 | 5:48 | You ROCK! (LR, PR, DPR) |
| 10/30/19 | WACC League Meet #3 | Hayward HS | 3 | JV | 4/178 | 0.95 | 17:46.46 | 5:55 | You ROCK! (LR, PR, SBP, DPR) |
| 10/25/19 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 80/137 | 0.23 | 19:57 | 6:49 | |
| 10/16/19 | WACC Center Meet #2 | Hayward HS | 3 | V | 54/92 | 0.84 | 17:53.47 | 5:58 | |
| 10/12/19 | Clovis Invitational | Woodward Park | 3.1 | V | 144/209 | -0.23 | 18:51.5 | 6:05 | You ROCK! (DPR) |
| 9/28/19 | Capital Cross Challenge | Haggin Oaks Golf Course | 3.1 | V | 200/353 | -0.21 | 19:05.41 | 6:09 | You ROCK! (DPR) |
| 9/19/19 | WACC Center Meet #1 | Garin Park | 3.1 | JV | 10/137 | 0.63 | 20:24.33 | 6:35 | |
| 9/7/19 | Lowell Invitational | Golden Gate Park | 2.82 | V | 149/204 | 0.25 | 17:37.59 | 6:15 | |
| 8/23/19 | Piedmont, Head Royce Scrimmage | Joaquin Miller Park | 2 | Open | 12/46 | 0.82 | 12:50.3 | 6:25 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 100m | 200m | 400m | 800m | 1600m | 3200m | 300m Hurdles - 36" |
|---|---|---|---|---|---|---|---|---|---|
| 2020 Outdoor | Fr | - | - | - | - | 5:15.32 | - | - | |
| 2021 Outdoor | So | 5.50 | - | - | 56.68 | 2:17.05 | 4:57.90 | 10:48.30 | - |
| 2022 Outdoor | Jr | 12.03 PR | 24.43 PR | - | 2:03.43 | 4:29.15 | 9:47.71 | 47.42 PR | |
| 2023 Outdoor | Sr | - | - | 52.09 PR | 1:53.25 PR | 4:25.47 PR | 9:45.89 PR | - |
By Event
100m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/23/22 | WACC vs Berkeley, Hayward, San Lorenzo | 12.03 | V | SR | 5 |
200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/23/22 | WACC vs Berkeley, Hayward, San Lorenzo | 24.43 | V | SR | 4 |
400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/29/21 | WACC Dual Track Meet vs Alameda | 56.68 | V | SR | 3 | 1 |
| 4/17/21 | WACC Track & Field Championships | 57.92 | V | 21 | ||
| 2/18/23 | San Lorenzo Track & Field Invitational | 52.09 | V | PR (Δ=4.59,8.1%) SR LR (Δ=5.83,10.1%) |
2 |
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/6/21 | WACC Dual vs Castro Valley | 2:17.05 | V | SR | 4 | |
| 3/23/21 | WACC San Leandro and San Lorenzo | 2:20.73 | V | 4 | ||
| 4/30/22 | Clash of the Titans | 2:03.43 | V | PR (Δ=13.62,9.9%) SR (Δ=13.62,9.9%) LR (Δ=17.30,12.3%) |
5 | |
| 3/18/23 | Dublin Distance Fiesta (Distance Only) | 1:53.25 | V | PR (Δ=10.18,8.2%) SR (Δ=10.18,8.2%) LR (Δ=10.18,8.2%) |
1 | |
| 3/30/23 | Stanford Invitational | 1:53.77 | V | 3 | ||
| 4/8/23 | Arcadia Invitational Day 2 | 1:53.35 | LR (Δ=0.42,0.4%) | 3 | ||
| 4/20/23 | WACC League Meet | 1:59.96 | V | 1 | ||
| 5/5/23 | WACC League Champs | 1:55.91 | V | LR (Δ=4.05,3.4%) LY (Δ=7.52,6.1%) |
1 | |
| 5/13/23 | NCS Bayshore | 1:57.42 | V | 2 | ||
| 5/20/23 | NCS Meet of Champions | 1:53.80 | V | LR (Δ=3.62,3.1%) | 1 | |
| 5/20/23 | NCS Meet of Champions | 1:59.37 | V | 6 | ||
| 5/26/23 | CIF State Meet Trials | 1:55.83 | V | 19 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/5/20 | WACC F/S Meet | 5:15.32 | F/S | SR | 5 | |
| 3/6/21 | WACC Dual vs Castro Valley | 5:06.72 | V | PR (Δ=8.60,2.7%) LR (Δ=8.60,2.7%) LY (Δ=8.60,2.7%) |
9 | |
| 3/23/21 | WACC San Leandro and San Lorenzo | 4:57.90 | V | PR (Δ=8.82,2.9%) SR (Δ=17.42,5.5%) LR (Δ=8.82,2.9%) |
2 | 3 |
| 2/19/22 | San Lorenzo Track & Field Invitational | 4:53.83 | V | PR (Δ=4.07,1.4%) LR (Δ=4.07,1.4%) |
14 | |
| 3/10/22 | WACC Dual vs Hayward, SL, THS | 4:51.03 | V | PR (Δ=2.80,1.0%) LR (Δ=2.80,1.0%) LY (Δ=15.69,5.1%) |
2. | |
| 3/19/22 | Dublin Distance Fiesta | 4:36.47 | V | PR (Δ=14.56,5.0%) LR (Δ=14.56,5.0%) LY (Δ=21.43,7.2%) |
73. | |
| 3/23/22 | WACC vs Berkeley, Hayward, San Lorenzo | 4:42.71 | V | LY (Δ=15.19,5.1%) | 4 | |
| 4/21/22 | WACC vs Castro Valley, Hayward, Mt Eden | 4:30.42 | V | PR (Δ=6.05,2.2%) LR (Δ=12.29,4.3%) |
3. | |
| 5/7/22 | WACC League Champs (both days) | 4:30.81 | V | 3 | ||
| 5/14/22 | North Coast Section | 4:29.15 | V | PR (Δ=1.27,0.5%) SR (Δ=28.75,9.7%) LR (Δ=1.66,0.6%) |
9 | |
| 2/13/23 | 1600m Time Trial | 4:49.24c | V | LY (Δ=4.59,1.6%) | ||
| 2/18/23 | San Lorenzo Track & Field Invitational | 4:37.75 | V | LR (Δ=11.49,4.0%) LY (Δ=16.08,5.5%) |
2 | |
| 3/23/23 | WACC League Meet | 4:34.09 | V | LR (Δ=3.66,1.3%) LY (Δ=2.38,0.9%) |
1 | |
| 4/27/23 | WACC League Meet | 4:38.05 | V | 1 | ||
| 5/5/23 | WACC League Champs | 4:25.47 | V | PR (Δ=3.68,1.4%) SR (Δ=3.68,1.4%) LR (Δ=12.58,4.5%) LY (Δ=5.34,2.0%) |
3 |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/17/21 | WACC Dual Track Meet vs Berkeley | 10:48.30 | V | SR | 4 | |
| 3/10/22 | WACC Dual vs Hayward, SL, THS | 10:04.92 | V | PR (Δ=43.38,6.7%) LR (Δ=43.38,6.7%) |
3. | |
| 3/19/22 | Dublin Distance Fiesta | 9:48.08 | V | PR (Δ=16.84,2.8%) LR (Δ=16.84,2.8%) LY (Δ=1:00.22,9.3%) |
80. | |
| 5/7/22 | WACC League Champs (both days) | 9:47.71 | V | PR (Δ=0.37,0.1%) SR (Δ=1:00.59,9.3%) LR (Δ=0.37,0.1%) |
3 | |
| 5/14/22 | North Coast Section | 10:18.67 | V | 17 | ||
| 3/4/23 | Dan Gabor Distance Festival | 9:45.89 | PR (Δ=1.82,0.3%) SR (Δ=1.82,0.3%) LR (Δ=32.78,5.3%) LY (Δ=19.03,3.1%) |
9 |
300m Hurdles - 36"
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/21/22 | WACC vs Castro Valley, Hayward, Mt Eden | 47.42 | V | SR | 2. |
4x100m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/30/22 | Clash of the Titans | 44.49 | V | LR (Δ=0.39,0.9%) | 3 | |
| 5/7/22 | WACC League Champs (both days) | 44.04 | V | PR (Δ=0.11,0.2%) LR (Δ=0.45,1.0%) |
2 | |
| 5/20/22 | NCS Meet of Champions | 44.14 | V | 11 |
4x400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/6/21 | WACC Dual vs Castro Valley | 3:54.47 | V | |||
| 3/23/21 | WACC San Leandro and San Lorenzo | 4:03.68 | V | 3 | 1 | |
| 3/29/21 | WACC Dual Track Meet vs Alameda | 3:53.20 | V | 1 | 5 | |
| 4/17/21 | WACC Track & Field Championships | 3:47.83 | V | LR (Δ=5.37,2.3%) | 7 | |
| 3/5/22 | Clayton Valley Ugly Eagles Relays | 3:38.66 | V | LR (Δ=9.17,4.0%) LY (Δ=15.81,6.7%) |
||
| 4/6/22 | WACC vs Hayward, Alameda, BOD, Encinal, Arroy | 3:32.80 | V | LR (Δ=2.08,1.0%) | 1. | |
| 4/21/22 | WACC vs Castro Valley, Hayward, Mt Eden | 3:40.58 | V | LY (Δ=7.25,3.2%) | 1. | |
| 5/7/22 | WACC League Champs (both days) | 3:28.16 | V | |||
| 5/20/22 | NCS Meet of Champions | 3:22.99 | V | PR (Δ=4.93,2.4%) LR (Δ=4.93,2.4%) |
1 | |
| 5/21/22 | NCS Meet of Champions | 3:21.77 | V | PR (Δ=1.22,0.6%) LR (Δ=1.22,0.6%) |
3 | |
| 5/27/22 | CIF State Meet Trials | 3:26.79 | V | 20 | ||
| 3/25/23 | Castro Valley Relays (Varsity) | 3:30.30 | V | LR (Δ=25.06,10.6%) LY (Δ=4.58,2.1%) |
3 | |
| 5/20/23 | NCS Meet of Champions | 3:22.93 | V | LR (Δ=3.63,1.8%) | 1 | |
| 5/20/23 | NCS Meet of Champions | 3:24.58 | V | LR (Δ=1.98,1.0%) | 2 | |
| 5/26/23 | CIF State Meet Trials | 3:23.84 | V | 21 |
Distance Medley 12-4-8-16
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/5/22 | Clayton Valley Ugly Eagles Relays | 11:02.76 | V | LR (Δ=1:03.26,8.7%) | 2. | |
| 3/12/22 | Co-Ed Titan Twilight | 10:55.96 | V | LR (Δ=6.80,1.0%) | 1. | |
| 3/26/22 | Castro Valley Relays Invitational | 10:31.67 | V | PR (Δ=20.56,3.2%) LR (Δ=24.29,3.7%) |
1. | |
| 4/9/22 | Arcadia Invitational (Qualifier) | 10:28.74 | V | PR (Δ=2.93,0.5%) LR (Δ=2.93,0.5%) |
8. | |
| 3/11/23 | Fighting Knights Relays | 10:35.77 | V | LY (Δ=20.19,3.1%) | 1 | |
| 4/8/23 | Arcadia Invitational Day 2 | 10:44.31 | V | 22 |