Career Report for Rachel Surveski

Class of 2023

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Rachel Surveski's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Camp Sloper 3.1 27:20 8:49 11/19/19 Sloper PR Race 3
Six Flags Wild Safari, NJ 2 15:06 7:33 9/28/19 Wild Safari Invitational 1
Somers HS 1.5 12:54 8:36 9/7/19 Big Red Invitational 1
Southington HS Track 2 16:29 8:15 8/27/19 Time Trial 1
Van Cortlandt Park, NY 3.1 28:20 9:09 11/30/19 Foot Locker Northeast 1
West Hartford Reservoir 2.1 15:45 7:30 10/22/19 CCC Freshman Championship 1
Wickham Park 3.1 25:31 8:14 10/16/19 CCC Championships 1
Woods Hill Trail, VT 3.1 27:19 8:49 10/5/19 Woods Trail Run 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 15:06 7:33 9/28/19 Wild Safari Invitational Six Flags Wild Safari, NJ 2
3.1 25:31 8:14 10/16/19 CCC Championships Wickham Park 6

Career Summary

Below is a summary of each season run by Rachel Surveski.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 10 8:39 1/2 15 0.44
Southington Career 10 8:39 1/2

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/30/19 Foot Locker Northeast Van Cortlandt Park, NY 3.1 Fr 80/97 -1.37 28:20 9:09
11/19/19 Sloper PR Race Camp Sloper 3.1 V 27:20 8:49 You ROCK! (LR, PR)
10/22/19 CCC Freshman Championship West Hartford Reservoir 2.1 Fr 17/43 15:45 7:30 You ROCK! (PG)
10/16/19 CCC Championships Wickham Park 3.1 JV 51/241 0.21 25:31 8:14 You ROCK! (PG)
10/8/19 NW Catholic at Southington Camp Sloper 3.1 V 23/38 29:41 9:34
10/5/19 Woods Trail Run Woods Hill Trail, VT 3.1 V 398/588 -0.26 27:19 8:49
9/28/19 Wild Safari Invitational Six Flags Wild Safari, NJ 2 Fr 24/48 0.42 15:06 7:33 You ROCK! (PG)
9/17/19 Conard, Avon, Southington Camp Sloper 3.1 V 27/40 28:17 9:07
9/7/19 Big Red Invitational Somers HS 1.5 Fr 25/64 0.44 12:54 8:36 You ROCK! (SBP)
8/27/19 Time Trial Southington HS Track 2 V 16:29 8:15 You ROCK! (PG)

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade1000m1600m3000m
2020 IndoorFr4:02.40 PR6:50.95 PR14:09.70 PR

By Event


1000m

Date Meet Result Div Record Place
1/30/20 Glastonbury 4:02.40 V SR

1600m

Date Meet Result Div Record Place
1/7/20 James Barber 6:50.95 SR 26

3000m

Date Meet Result Div Record Place
1/2/20 Wintergreen 14:09.70 SR 28