Career Report for Zachary Hassaine-LaFrance

Class of 2023

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Zachary Hassaine-LaFrance's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Bedwell Bayfront Park 2.6 15:01 5:47 10/15/19 PAL Meet #2 1
Crystal Springs 2.95 17:41 6:00 11/9/19 PAL Championship 4
Half Moon Bay HS 2.33 14:46 6:20 9/17/19 PAL Meet #1 1
Hayward HS 3 18:10 6:03 9/21/19 Farmer Invitational 1
Westmoor HS '18 2.4 14:15 5:56 9/28/19 Ram Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
3 18:10 6:03 9/21/19 Farmer Invitational Hayward HS 1

Career Summary

Below is a summary of each season run by Zachary Hassaine-LaFrance.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 8 6:07 2/3 8 1.06
Aragon Career 8 6:07 2/3

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/16/19 Central Coast Section Finals Crystal Springs 2.95 V 90/112 -0.47 18:29 6:16
11/9/19 PAL Championship Crystal Springs 2.95 F/S 6/181 1.06 17:41 6:00 You ROCK! (LR, PG, PR, SBP)
10/29/19 PAL Meet #3 Crystal Springs 2.95 F/S 8/205 0.92 18:24 6:14 You ROCK! (LR, PG, PR)
10/15/19 PAL Meet #2 Bedwell Bayfront Park 2.6 F/S 5/217 0.10 15:01 5:47 You ROCK! (PG)
10/9/19 Aragon Center Meet #1 Crystal Springs 2.95 F/S 4/74 0.84 18:31 6:17 You ROCK! (PG)
9/28/19 Ram Invitational Westmoor HS '18 2.4 Fr 4/110 0.86 14:15 5:56 You ROCK! (PG)
9/21/19 Farmer Invitational Hayward HS 3 F/S 19/155 0.83 18:10 6:03 You ROCK! (PG)
9/17/19 PAL Meet #1 Half Moon Bay HS 2.33 F/S 20/235 0.70 14:46 6:20

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade800m1600m
2020 OutdoorFr2:34.63 PR5:18.81 PR

By Event


800m

Date Meet Result Div Record Place
3/7/20 Willow Glen Invitational 2:34.63 F/S SR 36

1600m

Date Meet Result Div Record Place
3/7/20 Willow Glen Invitational 5:18.81 F/S SR 33