Career Report for Alexandra Rumford
Class of 2023
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Alexandra Rumford's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Baylands Park | 3.1 | 23:06.8 | 7:27 | 28 | 10/22/19 | SCVAL Meet #3 | 3 |
| Bol Park | 2.18 | 15:27 | 7:05 | 2 | 3/20/21 | SCVAL #4 | 1 |
| Crystal Springs | 2.95 | 22:24.77 | 7:36 | 68 | 11/16/19 | Central Coast Section Finals | 5 |
| Fremont HS | 2.05 | 15:59.6 | 7:48 | 36 | 8/31/21 | Firebird Invite | 1 |
| Los Altos HS | 2.1 | 15:15.5 | 7:16 | 2 | 2/20/21 | SCVAL #1 | 1 |
| Lynbrook HS | 2.1 | 14:07.5 | 6:44 | 26 | 9/10/19 | Lynbrook Center Meet | 2 |
| Lynbrook HS | 2.23 | 15:44.7 | 7:04 | 6 | 10/28/21 | Lynbrook Invitational | 1 |
| Saratoga HS | 2.3 | 16:12 | 7:03 | 4 | 3/10/21 | Wilcox v Saratoga Dual Meet | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 3.1 | 23:06.8 | 7:27 | 10/22/19 | SCVAL Meet #3 | Baylands Park | 3 |
Career Summary
Below is a summary of each season run by Alexandra Rumford.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 7 | 7:34 | 2/4 | 5 | 0.95 |
| So | 3 | 7:08 | 0/0 | 3 | 0.30 |
| Jr | 5 | 7:51 | 0/3 | 7 | 0.45 |
| Wilcox Career | 15 | 7:35 | 2/7 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/2/21 | SCVAL Finals | Crystal Springs | 2.95 | V | 41/52 | -0.04 | 24:37.5 | 8:21 | |
| 10/28/21 | Lynbrook Invitational | Lynbrook HS | 2.23 | V | 35/61 | 0.45 | 15:44.7 | 7:04 | You ROCK! (SBP) |
| 10/19/21 | SCVAL Meet #3 | Baylands Park | 3.1 | V | 82/98 | -0.09 | 24:42.7 | 7:58 | |
| 10/5/21 | SCVAL #2 | Crystal Springs | 2.95 | V | 73/94 | 0.31 | 23:14.8 | 7:53 | |
| 8/31/21 | Firebird Invite | Fremont HS | 2.05 | V | 22/44 | 0.38 | 15:59.6 | 7:48 | |
| 3/20/21 | SCVAL #4 | Bol Park | 2.18 | V | 26/41 | 0.21 | 15:27 | 7:05 | |
| 3/10/21 | Wilcox v Saratoga Dual Meet | Saratoga HS | 2.3 | V | 16:12 | 7:03 | |||
| 2/20/21 | SCVAL #1 | Los Altos HS | 2.1 | JV | 6/56 | 0.30 | 15:15.5 | 7:16 | You ROCK! (SBP) |
| 11/16/19 | Central Coast Section Finals | Crystal Springs | 2.95 | V | 80/109 | -0.19 | 22:24.77 | 7:36 | You ROCK! (LR, PR) |
| 11/5/19 | SCVAL Finals | Crystal Springs | 2.95 | V | 39/46 | 0.10 | 24:05.2 | 8:10 | |
| 10/31/19 | Lynbrook Invitational | Lynbrook HS | 2.1 | V | 47/68 | 0.47 | 14:26.3 | 6:53 | |
| 10/22/19 | SCVAL Meet #3 | Baylands Park | 3.1 | V | 76/106 | 0.54 | 23:06.8 | 7:27 | You ROCK! (LR, PR, DPR) |
| 10/8/19 | SCVAL Meet #2 | Crystal Springs | 2.95 | V | 88/103 | 0.36 | 23:38.4 | 8:01 | |
| 9/24/19 | SCVAL Meet #1 | Baylands Park | 3.1 | V | 78/115 | 0.67 | 23:42.4 | 7:39 | |
| 9/10/19 | Lynbrook Center Meet | Lynbrook HS | 2.1 | Fr | 5/24 | 0.95 | 14:07.5 | 6:44 | You ROCK! (SBP) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 100m | 200m | 400m | 100m Hurdles - 33" | 300m Hurdles - 30" | Long Jump |
|---|---|---|---|---|---|---|---|---|
| 2021 Outdoor | So | 13.42 | 27.46 | 1:03.73 PR | 18.28 PR | 51.49 | - | |
| 2022 Outdoor | Jr | 13.04 PR | 26.91 PR | 1:03.89 | - | - | - | |
| 2023 Outdoor | Sr | 13.06 | 27.91 | - | - | 48.78 PR | 15'2.25 PR |
By Event
100m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 5/13/21 | Saratoga @ Wilcox | 13.50 | V | 2 | ||
| 5/21/21 | Cupertino @ Wilcox | 13.47 | V | PR (Δ=0.03,0.2%) LR (Δ=0.03,0.2%) |
1 | |
| 5/25/21 | Wilcox @ Santa Clara | 13.42 | V | PR (Δ=0.05,0.4%) SR LR (Δ=0.05,0.4%) |
1 | |
| 3/3/22 | Mtn View at Wilcox | 13.87 | V | 1 | ||
| 3/17/22 | Wilcox @ Cupertino | 13.17w | V | 1 | ||
| 3/24/22 | Wilcox @ Monta Vista | 12.94w | V | 1 | ||
| 3/26/22 | Firebird Relays | 13.12 | V | PR (Δ=0.30,2.2%) LR (Δ=0.75,5.4%) |
10 | |
| 4/9/22 | Cupertino/De Anza Invite | 13.10 | V | PR (Δ=0.02,0.2%) LR (Δ=0.02,0.2%) |
2 | |
| 4/22/22 | CCS Top 8 | 13.04 | V | PR (Δ=0.06,0.5%) SR (Δ=0.38,2.8%) LR (Δ=0.06,0.5%) |
12 | |
| 4/27/22 | SCVAL/ECL Trials | 12.86w | V | 3 | ||
| 4/29/22 | SCVAL/ECL Finals | 12.79w | V | 3 | ||
| 5/6/22 | SCVAL Qualifier | 13.26 | V | 12 | ||
| 3/16/23 | Santa Clara Dual Meet | 13.47 | V | 1 | ||
| 3/25/23 | Firebird Invtl | 13.55 | V | 8 | ||
| 4/4/23 | Fremont Dual Meet | 13.26 | V | LR (Δ=0.29,2.1%) | 1 | |
| 4/26/23 | El Camino Trials | 13.09w | V | 5 | ||
| 4/28/23 | El Camino Finals | 13.06 | V | SR (Δ=-0.02,-0.2%) LR (Δ=0.20,1.5%) |
4 | |
| 5/6/23 | SCVAL Champs | 13.40 | V | 6 |
200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/22/21 | Wilcox @ Mountain View | 28.45 | V | 2 | ||
| 5/18/21 | Wilcox @ Fremont | 27.46 | V | PR (Δ=0.99,3.5%) SR LR (Δ=0.99,3.5%) |
1 | |
| 5/21/21 | Cupertino @ Wilcox | 27.96 | V | 1 | ||
| 5/25/21 | Wilcox @ Santa Clara | 27.69 | V | LR (Δ=0.27,1.0%) | 3 | |
| 3/3/22 | Mtn View at Wilcox | 28.53 | V | 1 | ||
| 3/10/22 | Santa Clara @ Wilcox | 27.86w | V | 3 | ||
| 3/12/22 | TKA Invitational | 27.78 | V | LR (Δ=0.75,2.6%) | 6 | |
| 3/17/22 | Wilcox @ Cupertino | 27.22w | V | 1 | ||
| 3/24/22 | Wilcox @ Monta Vista | 26.93 | V | PR (Δ=0.53,1.9%) LR (Δ=0.85,3.1%) |
1 | |
| 3/31/22 | SCVAL dual meet, Fremont @ Wilcox | 27.17 | V | 2 | ||
| 4/9/22 | Cupertino/De Anza Invite | 26.63w | V | 2 | ||
| 4/22/22 | CCS Top 8 | 26.99 | V | LR (Δ=0.18,0.7%) LY (Δ=1.46,5.1%) |
11 | |
| 4/27/22 | SCVAL/ECL Trials | 26.91 | V | PR (Δ=0.02,0.1%) SR (Δ=0.55,2.0%) LR (Δ=0.08,0.3%) LY (Δ=1.54,5.4%) |
3 | |
| 4/29/22 | SCVAL/ECL Finals | 26.50w | V | 2 | ||
| 5/6/22 | SCVAL Qualifier | 27.12w | V | 12 | ||
| 4/8/23 | Cupertino/De Anza Invtl | 27.91 | V | SR (Δ=-1.00,-3.7%) | 2 |
400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/22/21 | Wilcox @ Mountain View | 1:04.67 | V | 1 | ||
| 5/18/21 | Wilcox @ Fremont | 1:03.73 | V | PR (Δ=0.94,1.5%) SR LR (Δ=0.94,1.5%) |
1 | |
| 3/10/22 | Santa Clara @ Wilcox | 1:06.03 | V | 1 | ||
| 3/12/22 | TKA Invitational | 1:03.89 | V | SR (Δ=-0.16,-0.3%) LR (Δ=2.14,3.2%) |
4 |
100m Hurdles - 33"
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 5/6/21 | Monta Vista @ Wilcox | 19.30 | V | 2 | ||
| 5/13/21 | Saratoga @ Wilcox | 17.95w | V | 2 | ||
| 5/18/21 | Wilcox @ Fremont | 18.28 | V | PR (Δ=1.02,5.3%) SR LR (Δ=1.02,5.3%) |
3 | |
| 5/21/21 | Cupertino @ Wilcox | 20.53w | V | 1 |
300m Hurdles - 30"
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/22/21 | Wilcox @ Mountain View | 53.89 | V | 2 | ||
| 5/6/21 | Monta Vista @ Wilcox | 51.49 | V | PR (Δ=2.40,4.5%) SR LR (Δ=2.40,4.5%) |
2 | |
| 5/13/21 | Saratoga @ Wilcox | 53.04 | V | 2 | ||
| 3/16/23 | Santa Clara Dual Meet | 57.96 | V | 1 | ||
| 3/30/23 | Monta Vista Dual Meet | 51.74 | V | LR (Δ=6.22,10.7%) | 1 | |
| 4/4/23 | Fremont Dual Meet | 50.46 | V | PR (Δ=1.03,2.0%) LR (Δ=1.28,2.5%) |
1 | |
| 4/26/23 | El Camino Trials | 50.17 | V | PR (Δ=0.29,0.6%) LR (Δ=0.29,0.6%) |
3 | |
| 4/28/23 | El Camino Finals | 49.85 | V | PR (Δ=0.32,0.6%) LR (Δ=0.32,0.6%) |
3 | |
| 5/6/23 | SCVAL Champs | 48.78 | V | PR (Δ=1.07,2.1%) SR LR (Δ=1.07,2.1%) |
5 |
4x100m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/9/22 | Cupertino/De Anza Invite | 53.46 | V | LR (Δ=0.92,1.7%) | 6 | |
| 4/29/22 | SCVAL/ECL Finals | 53.93 | V | 5 | ||
| 5/6/22 | SCVAL Qualifier | 53.82 | V | LR (Δ=0.11,0.2%) LY (Δ=2.14,3.8%) |
10 | |
| 4/28/23 | El Camino Finals | 55.04 | V | LR (Δ=0.10,0.2%) | 6 | |
| 5/6/23 | SCVAL Champs | 54.78 | V | LR (Δ=0.26,0.5%) | 12 |
4x400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/28/23 | El Camino Finals | 4:36.29 | V | LR (Δ=11.42,4.0%) | 5 | |
| 5/6/23 | SCVAL Champs | 4:36.71 | V | 12 |