Career Report for Lauren Pfeifer
Class of 2023
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Lauren Pfeifer's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Frogtown | 2 | 14:34.2 | 7:17 | 2 | 11/9/19 | Sac Joaquin Subsection | 3 |
| Frogtown | 3 | 27:56.22 | 9:19 | 87 | 9/18/21 | Frogtown XC Invitational | 2 |
| Frogtown Rain | 3 | 24:52.5 | 8:18 | 24 | 11/5/22 | Sac Joaquin Subsection | 1 |
| Lagoon Valley Park | 2 | 16:56.8 | 8:28 | 21 | 9/7/19 | Lagoon Valley Classic | 2 |
| Maidu Regional Park | 3 | 24:32.3 | 8:11 | 19 | 10/28/22 | FVL League Final | 1 |
| Nevada Union HS | 2 | 15:18.5 | 7:39 | 4 | 10/30/19 | FVL Championship | 1 |
| Nevada Union HS | 3 | 26:02 | 8:41 | 23 | 9/14/19 | Nevada Union Invitational | 4 |
| Railhead Parkway | 2 | 15:19.94 | 7:40 | 5 | 2/27/21 | FVL #3 | 2 |
| Railhead Parkway | 3.1 | 27:05.46 | 8:44 | 12 | 2/13/21 | FVL #1 | 2 |
| Union Mine HS | 2.2 | 15:37.7 | 7:06 | 1 | 3/13/21 | El Dorado County Finals | 2 |
| Union Mine HS | 3.1 | 29:13 | 9:25 | 16 | 8/20/22 | Union Mine Friendly XC Meet | 1 |
| Willow Hill Reservoir | 2.1 | 17:51.41 | 8:30 | 58 | 9/25/19 | Foothill Valley League Meet | 2 |
| Willow Hill Reservoir | 3.1 | 26:23.9 | 8:31 | 83 | 11/12/22 | Sac Joaquin Finals | 1 |
| Woodward Park | 2.1 | 15:42.9 | 7:29 | 3 | 10/18/19 | Roughrider Invitational | 2 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 14:34.2 | 7:17 | 11/9/19 | Sac Joaquin Subsection | Frogtown | 8 |
| 3 | 24:32.3 | 8:11 | 10/28/22 | FVL League Final | Maidu Regional Park | 8 |
| 3.1 | 26:23.9 | 8:31 | 11/12/22 | Sac Joaquin Finals | Willow Hill Reservoir | 4 |
Career Summary
Below is a summary of each season run by Lauren Pfeifer.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 7 | 8:04 | 1/1 | 6 | 1.13 |
| So | 5 | 7:53 | 2/2 | 3 | |
| Jr | 7 | 9:52 | 1/6 | 14 | 0.11 |
| Sr | 7 | 8:41 | 1/3 | 16 | 0.46 |
| Ponderosa Career | 26 | 8:45 | 5/12 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/12/22 | Sac Joaquin Finals | Willow Hill Reservoir | 3.1 | JV | 58/83 | -0.89 | 26:23.9 | 8:31 | You ROCK! (DPR) |
| 11/5/22 | Sac Joaquin Subsection | Frogtown Rain | 3 | JV | 17/63 | -0.30 | 24:52.5 | 8:18 | You ROCK! (PG) |
| 10/28/22 | FVL League Final | Maidu Regional Park | 3 | V | 29/40 | -0.64 | 24:32.3 | 8:11 | You ROCK! (PG, DPR) |
| 10/14/22 | Roughrider Invitational | Woodward Park | 2.1 | JV | 22/79 | 0.46 | 17:29 | 8:20 | You ROCK! (SBP) |
| 9/28/22 | FVL #1 | Nevada Union HS | 3 | V | 22/34 | -0.06 | 26:59.8 | 9:00 | You ROCK! (LY, LR) |
| 9/17/22 | Bret Harte Frogtown Invitational | Frogtown | 2 | JV | 12/42 | 0.33 | 18:10.64 | 9:05 | |
| 8/20/22 | Union Mine Friendly XC Meet | Union Mine HS | 3.1 | V | 20/21 | -2.07 | 29:13 | 9:25 | |
| 11/6/21 | Sac Joaquin Subsection | Frogtown | 3 | JV | 59/71 | -1.05 | 30:04.1 | 10:01 | |
| 10/30/21 | FVL League Final | Railhead Parkway | 3.1 | V | 35/40 | -0.87 | 27:24.21 | 8:50 | |
| 10/2/21 | Tom Laythe Invitational | Willow Hill Reservoir | 2.1 | JV | 28/28 | -2.90 | 27:33.55 | 13:07 | |
| 9/29/21 | FVL #1 | Nevada Union HS | 3 | V | 33/39 | -1.08 | 28:43.62 | 9:35 | You ROCK! (LR) |
| 9/18/21 | Frogtown XC Invitational | Frogtown | 3 | JV | 25/43 | -0.38 | 27:56.22 | 9:19 | |
| 9/11/21 | Nevada Union Cross Country Invitational | Nevada Union HS | 3 | JV | 61/101 | -0.44 | 28:47.68 | 9:36 | |
| 9/4/21 | Lagoon Valley Classic | Lagoon Valley Park | 2 | JV | 37/80 | 0.11 | 18:52.4 | 9:26 | You ROCK! (SBP) |
| 3/13/21 | El Dorado County Finals | Union Mine HS | 2.2 | JV | 1/11 | 1.11 | 15:37.7 | 7:06 | You ROCK! (LR, PR) |
| 2/27/21 | FVL #3 | Railhead Parkway | 2 | F/S | 1/11 | 0.90 | 15:19.94 | 7:40 | You ROCK! (LR, PR) |
| 2/20/21 | FVL #2 | Railhead Parkway | 2 | F/S | 2/7 | 16:07.42 | 8:04 | ||
| 2/13/21 | FVL #1 | Railhead Parkway | 3.1 | V | 9/14 | -0.07 | 27:05.46 | 8:44 | |
| 2/6/21 | El Dorado County Invite | Union Mine HS | 2.2 | F/S | 6/18 | 0.76 | 16:31 | 7:30 | |
| 11/9/19 | Sac Joaquin Subsection | Frogtown | 2 | F/S | 28/198 | 1.13 | 14:34.2 | 7:17 | You ROCK! (LR, PG, PR, SBP, DPR) |
| 10/30/19 | FVL Championship | Nevada Union HS | 2 | F/S | 6/33 | 0.98 | 15:18.5 | 7:39 | You ROCK! (PG, DPR) |
| 10/18/19 | Roughrider Invitational | Woodward Park | 2.1 | F/S | 32/93 | 0.68 | 15:42.9 | 7:29 | You ROCK! (PG) |
| 10/5/19 | Bret Harte Invitational | Frogtown | 2 | F/S | 20/74 | 0.92 | 16:07 | 8:04 | You ROCK! (PG, DPR) |
| 9/25/19 | Foothill Valley League Meet | Willow Hill Reservoir | 2.1 | F/S | 14/35 | 0.57 | 17:51.41 | 8:30 | |
| 9/14/19 | Nevada Union Invitational | Nevada Union HS | 3 | F/S | 43/87 | 0.02 | 26:02 | 8:41 | You ROCK! (PG) |
| 9/7/19 | Lagoon Valley Classic | Lagoon Valley Park | 2 | F/S | 123/330 | 0.47 | 16:56.8 | 8:28 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 800m | 3200m | High Jump |
|---|---|---|---|---|---|
| 2022 Outdoor | Jr | 3:17.61 PR | 15:37.25 | 5'0 PR | |
| 2023 Outdoor | Sr | - | 14:41.23 PR | 4'9 |
By Event
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/25/22 | BV Bronco Distance & Pole Vault Carnival | 3:17.61 | V | SR | 120. |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/5/22 | Ron Ruptier Invite | 16:25.67 | V | 6. | ||
| 3/12/22 | Sturgeon Invite | 16:34.57 | V | 14. | ||
| 3/23/22 | FVL Ponderosa & Rio Linda @West Park | 16:54.91 | V | 2. | ||
| 3/25/22 | BV Bronco Distance & Pole Vault Carnival | 15:53.48 | V | PR (Δ=32.19,3.3%) LR (Δ=1:01.43,6.1%) |
47. | |
| 3/30/22 | FVL Lincoln @ Ponderosa | 15:37.25 | V | PR (Δ=16.23,1.7%) SR LR (Δ=16.23,1.7%) |
3. | |
| 4/6/22 | FVL Ponderosa @ Nevada Union | 16:50.12 | V | 3. | ||
| 4/6/22 | FVL Ponderosa @ Nevada Union | 16:50.12 | V | 3. | ||
| 5/5/22 | FVL Finals | 16:09.29 | V | LR (Δ=40.83,4.0%) | 7 | |
| 3/18/23 | Ron Ruptier Invite | 15:17.08 | V | PR (Δ=20.17,2.2%) LR (Δ=52.21,5.4%) LY (Δ=1:17.49,7.8%) |
4 | |
| 3/22/23 | FVL Oakmont @ Ponderosa | 15:12.52 | V | PR (Δ=4.56,0.5%) LR (Δ=4.56,0.5%) LY (Δ=40.96,4.3%) |
3 | |
| 3/24/23 | BV Bronco Distance & Pole Vault Carnival | 14:41.23 | V | PR (Δ=31.29,3.4%) SR (Δ=56.02,6.0%) LR (Δ=31.29,3.4%) LY (Δ=56.02,6.0%) |
58 | |
| 3/29/23 | FVL West Park @ Ponderosa | 15:33.26 | V | LY (Δ=3.99,0.4%) | 3 | |
| 4/19/23 | FVL Nevada Union @ Ponderosa | 16:09.34 | V | 3 | ||
| 4/25/23 | FVL Ponderosa @ Placer | 15:34.50 | V | LR (Δ=34.84,3.6%) | 4 |
High Jump
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/5/22 | Ron Ruptier Invite | 4'8 | V | 4. | ||
| 3/12/22 | Sturgeon Invite | 4'10 | V | PR (Δ=0'2,3.6%) LR (Δ=0'2,3.6%) |
4. | |
| 3/23/22 | FVL Ponderosa & Rio Linda @West Park | 4'10 | V | PR (Δ=,0.0%) LR (Δ=,0.0%) |
1. | |
| 3/30/22 | FVL Lincoln @ Ponderosa | 4'8 | V | 1. | ||
| 4/6/22 | FVL Ponderosa @ Nevada Union | 4'10 | V | PR (Δ=,0.0%) LR (Δ=0'2,3.6%) |
1. | |
| 4/6/22 | FVL Ponderosa @ Nevada Union | 4'10 | V | PR (Δ=,0.0%) LR (Δ=0'2,3.6%) |
1. | |
| 4/20/22 | FVL Placer @ Ponderosa | 5'0 | V | PR (Δ=0'2,3.4%) SR LR (Δ=0'2,3.4%) |
1. | |
| 4/27/22 | FVL Ponderosa @ Oakmont | 4'10 | V | 1 | ||
| 5/3/22 | FVL Trials | 4'8 | V | 3 | ||
| 5/5/22 | FVL Finals | 4'8 | V | LR (Δ=,0.0%) | 3 | |
| 5/12/22 | SJS D3 Finals | 4'10 | V | LR (Δ=0'2,3.6%) | 6 | |
| 3/18/23 | Ron Ruptier Invite | 4'8 | V | 1 | ||
| 3/22/23 | FVL Oakmont @ Ponderosa | 4'8 | V | LR (Δ=,0.0%) | 1 | |
| 4/11/23 | FVL Ponderosa @ Lincoln | 4'8 | V | LR (Δ=,0.0%) | 2 | |
| 4/19/23 | FVL Nevada Union @ Ponderosa | 4'9 | V | SR (Δ=-0'3,-5.0%) LR (Δ=0'1,1.8%) |
1 | |
| 4/25/23 | FVL Ponderosa @ Placer | 4'6 | V | 1 | ||
| 5/4/23 | FVL Trials & Finals | 4'7 | V | LR (Δ=0'1,1.9%) | 2 | |
| 5/11/23 | SJS D3 Finals | 4'7 | V | LR (Δ=,0.0%) | 8 |