Career Report for Caroline McCool
Class of 2023
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Caroline McCool's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Haggin Oaks Golf Course | 2 | 14:16.72 | 7:08 | 10 | 9/28/19 | Capital Cross Challenge | 1 |
| Hayward HS | 3 | 18:47.1 | 6:16 | 15 | 11/19/22 | North Coast Section Finals | 2 |
| Hidden Valley Park | 2 | 13:13 | 6:37 | 26 | 9/10/22 | Ed Sias Invitational | 7 |
| Hidden Valley Park | 3 | 19:40 | 6:33 | 31 | 9/28/22 | DAL Center Meet #1 | 5 |
| Newhall Park | 1.95 | 13:43.1 | 7:02 | 20 | 10/30/19 | DAL Center Meet #2 | 1 |
| Newhall Park | 2 | 16:06.99 | 8:03 | 150 | 9/21/19 | De La Salle Invitational | 1 |
| Newhall Park | 3 | 18:49.8 | 6:17 | 13 | 10/19/22 | DAL Center Meet #2 | 4 |
| Track | 0.74 | 5:23.9 | 7:18 | 44 | 8/21/19 | 1200m Time Trial #2 | 1 |
| Track | 0.99 | 5:18.6 | 5:22 | 10 | 10/5/22 | Mid-Season Mania 1600m Invite | 4 |
| Track | 1.99 | 11:10.43 | 5:37 | 4 | 10/26/22 | Mid-Season Mania 3200m Invite | 3 |
| Woodward Park | 3.1 | 18:55.4 | 6:06 | 30 | 11/26/22 | CA State Finals | 5 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 13:13 | 6:37 | 9/10/22 | Ed Sias Invitational | Hidden Valley Park | 9 |
| 3 | 18:47.1 | 6:16 | 11/19/22 | North Coast Section Finals | Hayward HS | 11 |
| 3.1 | 18:55.4 | 6:06 | 11/26/22 | CA State Finals | Woodward Park | 5 |
Career Summary
Below is a summary of each season run by Caroline McCool.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 10 | 7:29 | 1/2 | 26 | 1.02 |
| So | 2 | 6:59 | 2/2 | 10 | |
| Jr | 12 | 6:35 | 8/9 | 6 | 1.47 |
| Sr | 10 | 6:26 | 9/10 | 6 | 1.55 |
| Campolindo Career | 34 | 6:46 | 20/23 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/26/22 | CA State Finals | Woodward Park | 3.1 | V | 29/212 | 0.98 | 18:55.4 | 6:06 | You ROCK! (LY, LR, PR, DPR) |
| 11/19/22 | North Coast Section Finals | Hayward HS | 3 | V | 14/122 | 1.17 | 18:47.1 | 6:16 | You ROCK! (LY, LR, PR, DPR) |
| 11/5/22 | DAL Championships | Hidden Valley Park | 3 | V | 40/63 | -0.30 | 22:49.4 | 7:36 | |
| 10/26/22 | Mid-Season Mania 3200m Invite | Track | 1.99 | Open | 5/165 | 1.55 | 11:10.43 | 5:37 | You ROCK! (LY, LR, PR, SBP) |
| 10/19/22 | DAL Center Meet #2 | Newhall Park | 3 | V | 4/70 | 1.44 | 18:49.8 | 6:17 | You ROCK! (LY, LR, PR, DPR) |
| 10/14/22 | Roughrider Invitational | Woodward Park | 3.1 | V | 9/155 | 1.32 | 19:32.2 | 6:18 | You ROCK! (LR) |
| 10/5/22 | Mid-Season Mania 1600m Invite | Track | 0.99 | Open | 5/134 | 1.55 | 5:18.6 | 5:22 | You ROCK! (LY, LR, PR) |
| 9/28/22 | DAL Center Meet #1 | Hidden Valley Park | 3 | V | 6/72 | 1.39 | 19:40 | 6:33 | You ROCK! (LY, LR, PR) |
| 9/17/22 | De La Salle Nike Invitational | Newhall Park | 3 | V | 53/265 | 1.05 | 20:22.6 | 6:48 | You ROCK! (LY) |
| 9/10/22 | Ed Sias Invitational | Hidden Valley Park | 2 | V | 7/101 | 1.40 | 13:13 | 6:37 | You ROCK! (LY, LR, PR, DPR) |
| 11/27/21 | CA State Finals | Woodward Park | 3.1 | V | 58/209 | 0.56 | 19:37.4 | 6:20 | |
| 11/20/21 | North Coast Section Finals | Hayward HS | 3 | V | 19/130 | 1.09 | 19:04.9 | 6:22 | |
| 11/6/21 | DAL Championships | Hidden Valley Park | 3 | V | 20/64 | 0.56 | 20:10.5 | 6:44 | You ROCK! (LR, PR) |
| 10/27/21 | Mid-Season Mania 3200m Invite | Track | 1.99 | Open | 7/129 | 1.42 | 11:29.92 | 5:47 | You ROCK! (LR, PR) |
| 10/20/21 | DAL Center Meet #2 | Newhall Park | 3 | V | 9/70 | 1.15 | 18:55.5 | 6:19 | You ROCK! (LR, PG, PR, DPR) |
| 10/15/21 | Roughrider Invitational | Woodward Park | 3.1 | V | 13/154 | 1.47 | 19:09.8 | 6:11 | You ROCK! (LR, PR, SBP, DPR) |
| 10/6/21 | Mid-Season Mania 1600m Invite | Track | 0.99 | Open | 8/106 | 1.40 | 5:28.09 | 5:31 | You ROCK! (LR, PR) |
| 9/29/21 | DAL Center Meet #1 | Hidden Valley Park | 3 | V | 15/64 | 0.77 | 20:24.8 | 6:48 | You ROCK! (LR, PG, PR, DPR) |
| 9/18/21 | De La Salle Nike Invite | Newhall Park | 3 | V | 58/171 | 0.73 | 20:25.1 | 6:48 | You ROCK! (DPR) |
| 9/11/21 | Ed Sias Invitational | Hidden Valley Park | 2 | V | 14/85 | 1.16 | 13:36.6 | 6:48 | You ROCK! (LR, PR, DPR) |
| 9/3/21 | Little Ed Scrimmage | Hidden Valley Park | 2 | Open | 9/34 | 0.70 | 14:17 | 7:09 | You ROCK! (LR, PR) |
| 7/22/21 | 3 and 2 Mile Time Trial | Hidden Valley Park | 3 | Open | 3/7 | 22:40 | 7:33 | ||
| 8/29/20 | 1600m Time Trial | Track | 0.99 | 6:09 | 6:13 | You ROCK! (LR, PR) | |||
| 7/30/20 | 2-Mile Time Trial 2 | Hidden Valley Park | 2 | Open | 14:44 | 7:22 | You ROCK! (LR, PR) | ||
| 11/9/19 | DAL Championships | Hidden Valley Park | 2 | F/S | 28/92 | 0.63 | 15:28.8 | 7:44 | |
| 10/30/19 | DAL Center Meet #2 | Newhall Park | 1.95 | F/S | 14/101 | 1.02 | 13:43.1 | 7:02 | You ROCK! (SBP) |
| 10/23/19 | Mid-Season Mania 3200m Invite | Track | 1.99 | Open | 43/91 | 0.24 | 13:47.11 | 6:56 | |
| 10/18/19 | Roughrider Invitational | Woodward Park | 3.1 | V | 161/242 | -0.02 | 23:05.1 | 7:27 | |
| 10/10/19 | Mid-Season Mania 1600m Invite | Track | 0.99 | V | 19/24 | 6:30 | 6:34 | ||
| 10/2/19 | DAL Center Meet #1 | Hidden Valley Park | 2 | F/S | 22/102 | 0.86 | 15:21.1 | 7:41 | You ROCK! (LR, PR) |
| 9/28/19 | Capital Cross Challenge | Haggin Oaks Golf Course | 2 | F/S | 27/103 | 0.76 | 14:16.72 | 7:08 | You ROCK! (DPR) |
| 9/21/19 | De La Salle Invitational | Newhall Park | 2 | JV | 63/188 | 0.46 | 16:06.99 | 8:03 | You ROCK! (DPR) |
| 9/14/19 | Ed Sias Invitational | Hidden Valley Park | 2 | F/S | 97/167 | 0.22 | 16:41.3 | 8:21 | |
| 8/21/19 | 1200m Time Trial #2 | Track | 0.74 | 5:23.9 | 7:18 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 300m | 800m | 1200m | 1600m | 3200m | Shot Put - 4kg | Long Jump |
|---|---|---|---|---|---|---|---|---|---|
| 2020 Outdoor | Fr | 51.30 | - | 4:37.20 | 5:56.34 | 12:47.26 | 15'6 | 12'6 PR | |
| 2021 Outdoor | So | - | 2:44.21 | - | 5:39.99 | 12:17.49 | - | - | |
| 2022 Outdoor | Jr | 51.20 PR | 2:38.16 | 4:11.20 PR | 5:22.03 PR | 11:27.18 PR | 15'10 PR | 11'3 | |
| 2023 Outdoor | Sr | - | 2:35.43 PR | - | 5:23.12 | 11:42.67 | - | - |
By Event
300m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/22/20 | Event Testing | 51.30 | SR | |||
| 2/19/22 | Event Testing | 51.20 | PR (Δ=0.10,0.2%) SR LR (Δ=0.10,0.2%) |
17 |
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/3/21 | DAL 800m Distance Festival | 2:44.21 | SR | |||
| 3/23/22 | DAL Meet vs. Clayton Valley | 2:39.21 | V | PR (Δ=5.00,3.0%) LR (Δ=5.00,3.0%) |
2. | |
| 4/20/22 | DAL Meet vs. Acalanes | 2:38.16 | V | PR (Δ=1.05,0.7%) SR (Δ=6.05,3.7%) LR (Δ=1.05,0.7%) |
7. | |
| 3/1/23 | Practice Meet vs. Alhambra | 2:35.43 | V | PR (Δ=2.73,1.7%) SR (Δ=2.73,1.7%) LR (Δ=2.73,1.7%) |
7 | |
| 3/29/23 | DAL Meet vs. Las Lomas | 2:36.44 | V | LY (Δ=2.77,1.7%) | 5 |
1200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/22/20 | Event Testing | 4:37.20 | SR | |||
| 2/19/22 | Event Testing | 4:11.20 | PR (Δ=26.00,9.4%) SR LR (Δ=26.00,9.4%) |
5 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/11/20 | DAL Meet vs. Northgate | 5:56.34 | F/S | SR | 3 | |
| 8/29/20 | 1600m Time Trial | 6:09.00 | ||||
| 2/24/21 | 1600m Time Trial | 5:53.17 | PR (Δ=3.17,0.9%) LR (Δ=15.83,4.3%) |
|||
| 3/24/21 | DAL 1600m & 3200m Distance Festival | 5:50.19 | PR (Δ=2.98,0.8%) LR (Δ=2.98,0.8%) |
4 | ||
| 4/17/21 | DAL 1600m/DMR Distance Festival | 5:45.19 | PR (Δ=5.00,1.4%) LR (Δ=5.00,1.4%) |
103 | ||
| 5/8/21 | Cougar Twilight Distance Meet | 5:42.39 | F/S | PR (Δ=2.80,0.8%) LR (Δ=2.80,0.8%) |
11 | |
| 5/15/21 | Granada Distance & Sprint Festival | 5:39.99 | PR (Δ=2.40,0.7%) SR (Δ=16.35,4.6%) LR (Δ=2.40,0.7%) |
38 | ||
| 3/16/22 | DAL Meet vs. Northgate | 5:26.30 | V | PR (Δ=13.69,4.0%) LR (Δ=13.69,4.0%) |
2. | |
| 3/23/22 | DAL Meet vs. Clayton Valley | 5:24.78 | V | PR (Δ=1.52,0.5%) LR (Δ=1.52,0.5%) LY (Δ=25.41,7.3%) |
5. | |
| 4/2/22 | West Coast Relays | 5:24.56 | PR (Δ=0.22,0.1%) LR (Δ=0.22,0.1%) |
11. | ||
| 4/20/22 | DAL Meet vs. Acalanes | 5:22.03 | V | PR (Δ=2.53,0.8%) SR (Δ=17.96,5.3%) LR (Δ=2.53,0.8%) LY (Δ=23.16,6.7%) |
3. | |
| 3/15/23 | DAL Meet vs. Northgate | 5:25.54 | V | LY (Δ=0.76,0.2%) | 1 | |
| 3/22/23 | DAL Meet vs. Clayton Valley | 5:26.15 | V | 5 | ||
| 4/1/23 | West Coast Relays | 5:23.12 | V | SR (Δ=-1.09,-0.3%) LR (Δ=3.03,0.9%) LY (Δ=1.44,0.4%) |
13 | |
| 4/29/23 | DAL Championship Trials | 5:26.75 | V | 9 | ||
| 5/6/23 | DAL Championship Finals | 5:26.75 | V | LR (Δ=,0.0%) | 9 | |
| 5/6/23 | DAL Championship Finals | 5:31.85 | V | 11 |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/4/20 | Practice Meet vs. Miramonte | 12:47.26 | SR | 4 | ||
| 5/1/21 | DAL All-Event Meet vs. Las Lomas, Miramonte | 12:17.49 | PR (Δ=29.77,3.9%) SR (Δ=29.77,3.9%) LR (Δ=29.77,3.9%) |
24 | ||
| 5/22/21 | Dublin Distance Fiesta | 12:18.65 | V | 41 | ||
| 3/19/22 | Dublin Distance Fiesta | 11:27.18 | V | PR (Δ=50.31,6.8%) SR (Δ=50.31,6.8%) LR (Δ=51.47,7.0%) |
33. | |
| 4/2/22 | West Coast Relays | 11:56.12 | 16. | |||
| 4/15/22 | Bob Warren Relays: Distance Carnival | 11:39.73 | LR (Δ=16.39,2.3%) | 1. | ||
| 5/7/22 | DAL Championship Finals | 11:33.60 | V | LR (Δ=6.13,0.9%) LY (Δ=43.89,6.0%) |
5 | |
| 3/18/23 | Dublin Distance Fiesta | 11:44.71 | V | 55 | ||
| 5/6/23 | DAL Championship Finals | 11:42.67 | V | SR (Δ=-15.49,-2.3%) LR (Δ=2.04,0.3%) |
6 | |
| 5/13/23 | NCS Tri-Valley Championships | 12:04.61 | V | 10 |
4x800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 5/20/22 | NCS Meet of Champions Trials | 9:57.63 | V | LR (Δ=23.36,3.8%) | 2 | |
| 5/21/22 | NCS Meet of Champions Finals | 9:57.63 | V | LR (Δ=,0.0%) | 2 | |
| 5/20/23 | NCS Meet of Champions Finals | 10:03.27 | V | LR (Δ=8.23,1.3%) | 9 |
4x1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/15/23 | Mt. SAC Relays | 21:50.12 | V | LR (Δ=2:03.33,8.6%) | 10 |
Shot Put - 4kg
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/22/20 | Event Testing | 15'6 | SR | |||
| 2/19/22 | Event Testing | 15'10 | PR (Δ=0'4,2.2%) SR LR (Δ=0'4,2.2%) |
18 |
Long Jump
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/22/20 | Event Testing | 12'6 | SR | |||
| 2/19/22 | Event Testing | 11'3 | SR | 11 |