Career Report for Ronaldo Castillo

Class of 2023

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Ronaldo Castillo's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Alum Rock Park 2.25 17:48 7:55 45 8/30/19 Alumni Race 1
Crystal Springs 2.95 23:46.8 8:04 241 11/1/21 BVAL League Finals 1
Montgomery Hill Park 2.74 24:32 8:57 212 10/28/21 STAL #4 2
Newhall Park 2 14:45.71 7:23 36 9/21/19 De La Salle Invitational 1
North Rim Trail 3.03 24:18 8:01 48 11/6/19 Watermelon Run 3

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
2 14:45.71 7:23 9/21/19 De La Salle Invitational Newhall Park 1

Career Summary

Below is a summary of each season run by Ronaldo Castillo.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 5 8:31 1/1 15 -0.21
Jr 2 8:29 1/1 8 -0.72
Sr 1 11:54 0/1 11
James Lick Career 8 8:59 2/3

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
8/22/22 North Rim Time Trial North Rim Trail 3.03 36:03 11:54
11/1/21 BVAL League Finals Crystal Springs 2.95 V 44/52 -0.95 23:46.8 8:04
10/28/21 STAL #4 Montgomery Hill Park 2.74 V 51/54 -0.72 24:32 8:57 You ROCK! (LR, PR, SBP)
11/6/19 Watermelon Run North Rim Trail 3.03 24:18 8:01 You ROCK! (LR, PR)
9/21/19 De La Salle Invitational Newhall Park 2 F/S 103/203 -0.21 14:45.71 7:23 You ROCK! (SBP)
9/4/19 ST Division Meet #1 Montgomery Hill Park 2.74 F/S 39/45 -0.65 25:23 9:16
8/30/19 Alumni Race Alum Rock Park 2.25 17:48 7:55
8/19/19 JL North Rim Time Trial North Rim Trail 3.03 28:51 9:31

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts100m200m400m600m1600mLong Jump
2020 OutdoorFr14.44 ---5:58.00 PR14'10 PR
2022 OutdoorJr13.75 PR26.15 PR59.63 PR1:58.95 PR--

By Event


100m

Date Meet Result Div Record Place Pts
3/13/20 James Lick Quarantine Meet 14.44 V SR
2/25/22 JL Time Trial 13.75 V PR (Δ=0.69,4.8%)
SR
LR (Δ=0.69,4.8%)

200m

Date Meet Result Div Record Place Pts
2/25/22 JL Time Trial 29.78 V
3/9/22 James Lick @ Branham 26.43 V PR (Δ=3.35,11.2%)
LR (Δ=3.35,11.2%)
3/16/22 James Lick @ Prospect 27.47 V
3/30/22 Live Oak @ James Lick 27.14 V LR (Δ=0.33,1.2%)
4/6/22 James Lick vs Sobrato 26.52 V LR (Δ=0.62,2.3%)
4/14/22 James Lick vs Lincoln 26.92 V
4/21/22 James Lick vs Oak Grove 26.15 V PR (Δ=0.28,1.1%)
SR
LR (Δ=0.77,2.9%)

400m

Date Meet Result Div Record Place Pts
3/9/22 James Lick @ Branham 1:03.20 V
3/16/22 James Lick @ Prospect 1:00.72 V PR (Δ=2.48,3.9%)
LR (Δ=2.48,3.9%)
3/30/22 Live Oak @ James Lick 1:00.05 V PR (Δ=0.67,1.1%)
LR (Δ=0.67,1.1%)
4/6/22 James Lick vs Sobrato 1:01.02 V
4/14/22 James Lick vs Lincoln 59.63 V PR (Δ=0.42,0.7%)
SR
LR (Δ=1.39,2.3%)
4/27/22 STAL Trials 1:02.33 V

600m

Date Meet Result Div Record Place Pts
2/25/22 JL Time Trial 1:58.95 V SR

1600m

Date Meet Result Div Record Place Pts
8/23/19 JLXC Pre-Season Time Trial 6:26.00
10/28/19 JLXC End of Season Time trial 5:58.00 PR (Δ=28.00,7.3%)
SR
LR (Δ=28.00,7.3%)

4x400m

Date Meet Result Div Record Place Pts
4/21/22 James Lick vs Oak Grove 4:09.74 V LR (Δ=6.99,2.7%)
4/30/22 STAL Finals 3:47.70 V LR (Δ=22.04,8.8%)
5/7/22 BVAL Finals 3:50.55 V

Long Jump

Date Meet Result Div Record Place Pts
3/13/20 James Lick Quarantine Meet 14'10 V SR 7