Career Report for Justin Nguyen

Class of 2023

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Justin Nguyen's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Alum Rock Park 2.25 18:55 8:24 52 8/30/19 Alumni Race 1
Crystal Springs 2.95 21:22.53 7:15 186 11/4/19 BVAL Finals 2
Golden Gate Park 2.08 15:09.1 7:17 2 9/7/19 Lowell Invitational 1
Half Moon Bay HS 2.33 16:53 7:15 83 10/5/19 Artichoke Invitational 1
Montgomery Hill Park 2.74 20:10.3 7:22 116 10/24/19 ST Division Meet # 4 4
Newhall Park 2 14:44.19 7:22 34 9/21/19 De La Salle Invitational 1
North Rim Trail 3.03 23:33 7:46 41 11/6/19 Watermelon Run 2
Shadow Cliffs Park 2.95 21:18.1 7:13 6 9/28/19 Scott Bauhs Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 14:44.19 7:22 9/21/19 De La Salle Invitational Newhall Park 1

Career Summary

Below is a summary of each season run by Justin Nguyen.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 13 7:48 4/5 10 0.29
James Lick Career 13 7:48 4/5

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/6/19 Watermelon Run North Rim Trail 3.03 23:33 7:46 You ROCK! (LR, PR)
11/4/19 BVAL Finals Crystal Springs 2.95 F/S 64/105 0.03 21:22.53 7:15 You ROCK! (LR, PR)
10/24/19 ST Division Meet # 4 Montgomery Hill Park 2.74 F/S 20/33 0.18 20:10.3 7:22 You ROCK! (LR, PR)
10/17/19 ST Division Meet # 3 Montgomery Hill Park 2.74 F/S 31/42 -0.24 20:31 7:29
10/9/19 Aragon Center Meet #1 Crystal Springs 2.95 F/S 46/74 -0.69 22:46 7:43
10/5/19 Artichoke Invitational Half Moon Bay HS 2.33 Fr 83/137 -0.27 16:53 7:15
9/28/19 Scott Bauhs Invitational Shadow Cliffs Park 2.95 Fr 87/117 -0.38 21:18.1 7:13
9/26/19 ST Division Meet # 2 Montgomery Hill Park 2.74 F/S 29/46 0.29 20:21 7:26 You ROCK! (LR, PR, SBP)
9/21/19 De La Salle Invitational Newhall Park 2 F/S 100/203 -0.19 14:44.19 7:22
9/7/19 Lowell Invitational Golden Gate Park 2.08 Fr 139/238 -0.24 15:09.1 7:17
9/4/19 ST Division Meet #1 Montgomery Hill Park 2.74 F/S 35/45 -0.40 24:22 8:54
8/30/19 Alumni Race Alum Rock Park 2.25 18:55 8:24
8/19/19 JL North Rim Time Trial North Rim Trail 3.03 29:00 9:34

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade60m100m200m400m600m800m1000m1600m3200m110m Hurdles - 39"300m Hurdles - 36"
2020 OutdoorFr8.55 PR13.27 PR27.31 PR1:06.09 1:49.13 PR2:32.78 PR3:23.79 PR5:44.72 PR12:50.81 PR--
2023 OutdoorSr-13.31 28.00 1:01.21 PR-----22.74 PR57.92 PR

By Event


60m

Date Meet Result Div Record Place
1/18/20 Los Gatos All Comers 1 8.55 F/S SR

100m

Date Meet Result Div Record Place
1/18/20 Los Gatos All Comers 1 13.70 F/S
3/7/20 Willow Glen Invitational 13.40 F/S PR (Δ=0.30,2.2%)
LR (Δ=0.30,2.2%)
74
3/13/20 James Lick Quarantine Meet 13.27 V PR (Δ=0.13,1.0%)
SR
LR (Δ=0.13,1.0%)
3/30/23 JL vs Piedmont Hills 13.39 V
4/6/23 JL vs Independence 13.31 V SR
LR (Δ=0.08,0.6%)
4/20/23 JL vs Prospect 14.02 V

200m

Date Meet Result Div Record Place
3/13/20 James Lick Quarantine Meet 27.31 V SR 5
3/23/23 JL vs Andrew Hill 28.64c V
3/30/23 JL vs Piedmont Hills 28.00 V SR
LR (Δ=0.64,2.2%)
4/20/23 JL vs Prospect 28.06 V

400m

Date Meet Result Div Record Place
1/18/20 Los Gatos All Comers 1 1:06.09 F/S SR
3/23/23 JL vs Andrew Hill 1:05.64c V PR (Δ=0.45,0.7%)
LR (Δ=0.45,0.7%)
4/6/23 JL vs Independence 1:03.96 V PR (Δ=1.68,2.6%)
LR (Δ=1.68,2.6%)
4/20/23 JL vs Prospect 1:01.21 V PR (Δ=2.75,4.3%)
SR
LR (Δ=2.75,4.3%)

600m

Date Meet Result Div Record Place
2/28/20 James Lick vs Independence Scrimmage 1:49.13 V SR 4

800m

Date Meet Result Div Record Place
1/18/20 Los Gatos All Comers 1 2:35.95 F/S 10
3/7/20 Willow Glen Invitational 2:32.78 F/S PR (Δ=3.17,2.0%)
SR
LR (Δ=3.17,2.0%)
29

1000m

Date Meet Result Div Record Place
2/28/20 James Lick vs Independence Scrimmage 3:23.79 V SR 10

1600m

Date Meet Result Div Record Place
8/23/19 JLXC Pre-Season Time Trial 7:31.00
10/28/19 JLXC End of Season Time trial 5:57.00 PR (Δ=1:34.00,20.8%)
LR (Δ=1:34.00,20.8%)
3/7/20 Willow Glen Invitational 5:44.72 F/S PR (Δ=12.28,3.4%)
SR
LR (Δ=12.28,3.4%)
72

3200m

Date Meet Result Div Record Place
3/13/20 James Lick Quarantine Meet 12:50.81 V SR 2

110m Hurdles - 39"

Date Meet Result Div Record Place
3/30/23 JL vs Piedmont Hills 22.74 V SR

300m Hurdles - 36"

Date Meet Result Div Record Place
3/30/23 JL vs Piedmont Hills 57.92 V SR
4/6/23 JL vs Independence 58.75 V