Career Report for Justin Nguyen
Class of 2023
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Justin Nguyen's best times on each course. Click on the course name to see a chart of those races.
Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
---|---|---|---|---|---|---|---|
Alum Rock Park | 2.25 | 18:55 | 8:24 | 52 | 8/30/19 | Alumni Race | 1 |
Crystal Springs | 2.95 | 21:22.53 | 7:15 | 186 | 11/4/19 | BVAL Finals | 2 |
Golden Gate Park | 2.08 | 15:09.1 | 7:17 | 2 | 9/7/19 | Lowell Invitational | 1 |
Half Moon Bay HS | 2.33 | 16:53 | 7:15 | 83 | 10/5/19 | Artichoke Invitational | 1 |
Montgomery Hill Park | 2.74 | 20:10.3 | 7:22 | 116 | 10/24/19 | ST Division Meet # 4 | 4 |
Newhall Park | 2 | 14:44.19 | 7:22 | 34 | 9/21/19 | De La Salle Invitational | 1 |
North Rim Trail | 3.03 | 23:33 | 7:46 | 41 | 11/6/19 | Watermelon Run | 2 |
Shadow Cliffs Park | 2.95 | 21:18.1 | 7:13 | 6 | 9/28/19 | Scott Bauhs Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
---|---|---|---|---|---|---|
2 | 14:44.19 | 7:22 | 9/21/19 | De La Salle Invitational | Newhall Park | 1 |
Career Summary
Below is a summary of each season run by Justin Nguyen.
Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
---|---|---|---|---|---|
Fr | 13 | 7:48 | 4/5 | 10 | 0.29 |
James Lick Career | 13 | 7:48 | 4/5 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
---|---|---|---|---|---|---|---|---|---|
11/6/19 | Watermelon Run | North Rim Trail | 3.03 | 23:33 | 7:46 | You ROCK! (LR, PR) | |||
11/4/19 | BVAL Finals | Crystal Springs | 2.95 | F/S | 64/105 | 0.03 | 21:22.53 | 7:15 | You ROCK! (LR, PR) |
10/24/19 | ST Division Meet # 4 | Montgomery Hill Park | 2.74 | F/S | 20/33 | 0.18 | 20:10.3 | 7:22 | You ROCK! (LR, PR) |
10/17/19 | ST Division Meet # 3 | Montgomery Hill Park | 2.74 | F/S | 31/42 | -0.24 | 20:31 | 7:29 | |
10/9/19 | Aragon Center Meet #1 | Crystal Springs | 2.95 | F/S | 46/74 | -0.69 | 22:46 | 7:43 | |
10/5/19 | Artichoke Invitational | Half Moon Bay HS | 2.33 | Fr | 83/137 | -0.27 | 16:53 | 7:15 | |
9/28/19 | Scott Bauhs Invitational | Shadow Cliffs Park | 2.95 | Fr | 87/117 | -0.38 | 21:18.1 | 7:13 | |
9/26/19 | ST Division Meet # 2 | Montgomery Hill Park | 2.74 | F/S | 29/46 | 0.29 | 20:21 | 7:26 | You ROCK! (LR, PR, SBP) |
9/21/19 | De La Salle Invitational | Newhall Park | 2 | F/S | 100/203 | -0.19 | 14:44.19 | 7:22 | |
9/7/19 | Lowell Invitational | Golden Gate Park | 2.08 | Fr | 139/238 | -0.24 | 15:09.1 | 7:17 | |
9/4/19 | ST Division Meet #1 | Montgomery Hill Park | 2.74 | F/S | 35/45 | -0.40 | 24:22 | 8:54 | |
8/30/19 | Alumni Race | Alum Rock Park | 2.25 | 18:55 | 8:24 | ||||
8/19/19 | JL North Rim Time Trial | North Rim Trail | 3.03 | 29:00 | 9:34 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
Season | Grade | Pts | 60m | 100m | 200m | 400m | 600m | 800m | 1000m | 1600m | 3200m | 110m Hurdles - 39" | 300m Hurdles - 36" |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2020 Outdoor | Fr | 8.55 PR | 13.27 PR | 27.31 PR | 1:06.09 | 1:49.13 PR | 2:32.78 PR | 3:23.79 PR | 5:44.72 PR | 12:50.81 PR | - | - | |
2023 Outdoor | Sr | - | 13.31 | 28.00 | 1:01.21 PR | - | - | - | - | - | 22.74 PR | 57.92 PR |
By Event
100m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
1/18/20 | Los Gatos All Comers 1 | 13.70 | F/S | |||
3/7/20 | Willow Glen Invitational | 13.40 | F/S | PR (Δ=0.30,2.2%) LR (Δ=0.30,2.2%) |
74 | |
3/13/20 | James Lick Quarantine Meet | 13.27 | V | PR (Δ=0.13,1.0%) SR LR (Δ=0.13,1.0%) |
||
3/30/23 | JL vs Piedmont Hills | 13.39 | V | |||
4/6/23 | JL vs Independence | 13.31 | V | SR LR (Δ=0.08,0.6%) |
||
4/20/23 | JL vs Prospect | 14.02 | V |
200m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/13/20 | James Lick Quarantine Meet | 27.31 | V | SR | 5 | |
3/23/23 | JL vs Andrew Hill | 28.64c | V | |||
3/30/23 | JL vs Piedmont Hills | 28.00 | V | SR LR (Δ=0.64,2.2%) |
||
4/20/23 | JL vs Prospect | 28.06 | V |
400m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
1/18/20 | Los Gatos All Comers 1 | 1:06.09 | F/S | SR | ||
3/23/23 | JL vs Andrew Hill | 1:05.64c | V | PR (Δ=0.45,0.7%) LR (Δ=0.45,0.7%) |
||
4/6/23 | JL vs Independence | 1:03.96 | V | PR (Δ=1.68,2.6%) LR (Δ=1.68,2.6%) |
||
4/20/23 | JL vs Prospect | 1:01.21 | V | PR (Δ=2.75,4.3%) SR LR (Δ=2.75,4.3%) |
600m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
2/28/20 | James Lick vs Independence Scrimmage | 1:49.13 | V | SR | 4 |
800m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
1/18/20 | Los Gatos All Comers 1 | 2:35.95 | F/S | 10 | ||
3/7/20 | Willow Glen Invitational | 2:32.78 | F/S | PR (Δ=3.17,2.0%) SR LR (Δ=3.17,2.0%) |
29 |
1000m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
2/28/20 | James Lick vs Independence Scrimmage | 3:23.79 | V | SR | 10 |
1600m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
8/23/19 | JLXC Pre-Season Time Trial | 7:31.00 | ||||
10/28/19 | JLXC End of Season Time trial | 5:57.00 | PR (Δ=1:34.00,20.8%) LR (Δ=1:34.00,20.8%) |
|||
3/7/20 | Willow Glen Invitational | 5:44.72 | F/S | PR (Δ=12.28,3.4%) SR LR (Δ=12.28,3.4%) |
72 |
300m Hurdles - 36"
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/30/23 | JL vs Piedmont Hills | 57.92 | V | SR | ||
4/6/23 | JL vs Independence | 58.75 | V |