Career Report for Sofia Gentry

Class of 2023

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Sofia Gentry's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Baylands Park 3.1 20:31.5 6:37 5 10/22/19 SCVAL Meet #3 6
Crystal Springs 2.95 20:15 6:52 12 11/5/19 SCVAL Finals 6
Fremont HS 2.05 13:49.7 6:45 3 8/31/21 Firebird Invite 1
Homestead HS 2.2 14:51.9 6:45 2 3/6/21 SCVAL #3 1
Lynbrook HS 2.1 12:56.7 6:10 4 10/31/19 Lynbrook Invitational 4
Lynbrook HS 2.23 14:22.8 6:27 3 10/28/21 Lynbrook Invitational 2
Pacific Grove HS 3.1 20:57.31 6:46 3 10/12/19 Pacific Grove Invite 1
Saratoga HS 2.3 15:01 6:32 2 3/10/21 Wilcox v Saratoga Dual Meet 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
3.1 20:31.5 6:37 10/22/19 SCVAL Meet #3 Baylands Park 7

Career Summary

Below is a summary of each season run by Sofia Gentry.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 7 6:41 3/3 3 1.37
So 2 6:38 0/0 2 0.68
Jr 7 6:56 3/5 2 1.25
Sr 6 6:57 3/6 2 1.10
Wilcox Career 22 6:50 9/14

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/1/22 SCVAL Finals Crystal Springs 2.95 V 29/53 0.79 21:40.8 7:21
10/27/22 Lynbrook Invitational Lynbrook HS 2.1 V 13/53 1.07 13:55.1 6:38 You ROCK! (LR)
10/18/22 SCVAL Meet #3 Baylands Park 3.1 V 37/100 1.07 21:30.8 6:56 You ROCK! (LY)
10/4/22 SCVAL #2 Crystal Springs 2.95 V 32/106 1.10 20:47.7 7:03 You ROCK! (SBP)
9/20/22 SCVAL Meet #1 Baylands Park 3.1 V 34/108 0.99 21:27 6:55 You ROCK! (LY, LR)
9/13/22 Lynbrook Center Meet Lynbrook HS 2.1 V 12/40 0.97 14:01.1 6:41
11/2/21 SCVAL Finals Crystal Springs 2.95 V 21/52 0.99 20:15.8 6:52 You ROCK! (LR)
10/28/21 Lynbrook Invitational Lynbrook HS 2.23 V 12/61 0.92 14:22.8 6:27 You ROCK! (LR, PR)
10/19/21 SCVAL Meet #3 Baylands Park 3.1 V 50/98 0.77 21:33.8 6:57 You ROCK! (LR)
10/5/21 SCVAL #2 Crystal Springs 2.95 V 36/94 0.90 20:42.2 7:01
9/21/21 SCVAL Meet #1 Baylands Park 3.1 V 46/97 0.82 22:49.2 7:22
9/7/21 Lynbrook Center Meet Lynbrook HS 2.23 Jr 5/21 0.99 15:27.3 6:56
8/31/21 Firebird Invite Fremont HS 2.05 V 8/44 1.25 13:49.7 6:45 You ROCK! (SBP)
3/10/21 Wilcox v Saratoga Dual Meet Saratoga HS 2.3 V 15:01 6:32
3/6/21 SCVAL #3 Homestead HS 2.2 V 31/123 0.68 14:51.9 6:45 You ROCK! (SBP)
11/5/19 SCVAL Finals Crystal Springs 2.95 V 17/46 1.15 20:15 6:52 You ROCK! (LR, PR)
10/31/19 Lynbrook Invitational Lynbrook HS 2.1 V 11/68 1.09 12:56.7 6:10 You ROCK! (LR, PR)
10/22/19 SCVAL Meet #3 Baylands Park 3.1 V 24/106 1.31 20:31.5 6:37 You ROCK! (LR, PR, DPR)
10/12/19 Pacific Grove Invite Pacific Grove HS 3.1 Fr 4/28 1.37 20:57.31 6:46 You ROCK! (SBP, DPR)
10/8/19 SCVAL Meet #2 Crystal Springs 2.95 V 31/103 1.04 20:42.1 7:01
9/24/19 SCVAL Meet #1 Baylands Park 3.1 V 23/115 1.30 21:11.2 6:50
9/10/19 Lynbrook Center Meet Lynbrook HS 2.1 Fr 1/24 1.30 13:06.5 6:15

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts400m800m1600m
2021 OutdoorSo-2:44.36 6:37.48
2022 OutdoorJr-2:36.81 5:56.57 PR
2023 OutdoorSr1:07.53 PR2:35.66 PR6:07.33

By Event


400m

Date Meet Result Div Record Place Pts
3/30/23 Monta Vista Dual Meet 1:07.53 V SR 3

800m

Date Meet Result Div Record Place Pts
5/21/21 Cupertino @ Wilcox 2:44.36 V SR 3
5/25/21 Wilcox @ Santa Clara 2:48.65 V 2
3/3/22 Mtn View at Wilcox 2:36.81 V PR (Δ=7.55,4.6%)
SR (Δ=7.55,4.6%)
LR (Δ=11.84,7.0%)		 3
3/10/22 Santa Clara @ Wilcox 2:38.52 V 1
3/17/22 Wilcox @ Cupertino 2:36.85 V LR (Δ=1.67,1.1%) 1
3/31/22 SCVAL dual meet, Fremont @ Wilcox 2:40.65 V 2
3/16/23 Santa Clara Dual Meet 2:40.53 V LR (Δ=0.12,0.1%) 2
3/22/23 Cupertino Dual 2:39.50 V LR (Δ=1.03,0.6%) 2
3/24/23 Saratoga Dual Meet 2:45.64 V 1
4/4/23 Fremont Dual Meet 2:40.24 V LR (Δ=5.40,3.3%)
LY (Δ=0.41,0.3%)		 1
4/8/23 Cupertino/De Anza Invtl 2:35.66 V PR (Δ=1.15,0.7%)
SR (Δ=1.15,0.7%)
LR (Δ=4.58,2.9%)		 3
4/28/23 El Camino Finals 2:39.76 V 8

1600m

Date Meet Result Div Record Place Pts
5/18/21 Wilcox @ Fremont 6:37.48 V SR 2
3/10/22 Santa Clara @ Wilcox 5:58.46 V PR (Δ=39.02,9.8%)
LR (Δ=39.02,9.8%)		 2
3/17/22 Wilcox @ Cupertino 5:57.56 V PR (Δ=0.90,0.3%)
LR (Δ=0.90,0.3%)		 4
3/31/22 SCVAL dual meet, Fremont @ Wilcox 5:56.57 V PR (Δ=0.99,0.3%)
SR (Δ=40.91,10.3%)
LR (Δ=0.99,0.3%)		 3
3/24/23 Saratoga Dual Meet 6:07.33 V SR (Δ=-10.76,-3.0%) 2

4x400m

Date Meet Result Div Record Place Pts
4/28/23 El Camino Finals 4:36.29 V LR (Δ=11.42,4.0%) 5