Career Report for Jacob Schaal
Class of 2023
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Jacob Schaal's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Cherry Island Sports Complex | 1.92 | 11:37.9 | 6:03 | 70 | 9/25/19 | Delta League #1 | 1 |
| Frogtown | 2 | 12:46.2 | 6:23 | 125 | 11/9/19 | Sac Joaquin Subsection | 1 |
| Haggin Oaks Golf Course | 2 | 12:05.81 | 6:03 | 33 | 9/28/19 | Capital Cross Challenge | 1 |
| Johnson-Springview Park | 2 | 11:55.8 | 5:58 | 11 | 11/2/19 | Delta League Championship | 2 |
| Lagoon Valley Park | 2 | 13:42.6 | 6:51 | 209 | 9/7/19 | Lagoon Valley Classic | 1 |
| Mt. Sac | 2.93 | 19:06 | 6:31 | 161 | 10/26/19 | Mt. Sac Invitational | 1 |
| Willow Hill Reservoir | 2.1 | 12:49 | 6:06 | 156 | 11/16/19 | Sac Joaquin Section Finals | 2 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 11:55.8 | 5:58 | 11/2/19 | Delta League Championship | Johnson-Springview Park | 5 |
Career Summary
Below is a summary of each season run by Jacob Schaal.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 9 | 6:20 | 2/2 | 30 | 0.88 |
| Davis High Career | 9 | 6:20 | 2/2 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/16/19 | Sac Joaquin Section Finals | Willow Hill Reservoir | 2.1 | Fr | 18/51 | 0.44 | 12:49 | 6:06 | You ROCK! (LR, PR) |
| 11/9/19 | Sac Joaquin Subsection | Frogtown | 2 | Fr | 23/116 | 0.74 | 12:46.2 | 6:23 | |
| 11/2/19 | Delta League Championship | Johnson-Springview Park | 2 | F/S | 41/128 | 0.59 | 11:55.8 | 5:58 | You ROCK! (LR, PR, DPR) |
| 10/26/19 | Mt. Sac Invitational | Mt. Sac | 2.93 | Fr | 61/107 | -0.05 | 19:06 | 6:31 | |
| 10/19/19 | Bella Vista Bronco Invite | Johnson-Springview Park | 2 | F/S | 57/89 | 0.33 | 12:35.35 | 6:18 | |
| 9/28/19 | Capital Cross Challenge | Haggin Oaks Golf Course | 2 | F/S | 118/279 | 0.71 | 12:05.81 | 6:03 | You ROCK! (DPR) |
| 9/25/19 | Delta League #1 | Cherry Island Sports Complex | 1.92 | F/S | 40/139 | 0.64 | 11:37.9 | 6:03 | |
| 9/14/19 | Josh Ruff Memorial Invitational | Willow Hill Reservoir | 2.1 | F/S | 73/295 | 0.88 | 14:00.71 | 6:40 | You ROCK! (SBP) |
| 9/7/19 | Lagoon Valley Classic | Lagoon Valley Park | 2 | Fr | 54/243 | 0.64 | 13:42.6 | 6:51 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 100m | 200m | 400m | High Jump | Pole Vault | Long Jump |
|---|---|---|---|---|---|---|---|---|
| 2020 Outdoor | Fr | 12.66 | - | 56.22 | 5'2 | - | - | |
| 2021 Outdoor | So | 11.95 | 24.21 PR | 53.32 | 5'6 PR | - | 19'6 PR | |
| 2022 Outdoor | Jr | 12.00 | 24.25 | 53.13 PR | - | - | - | |
| 2023 Outdoor | Sr | 11.81 PR | 24.43 | - | - | 9'0 PR | - |
By Event
100m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/4/20 | Practice Meet | 12.66 | V | SR | 21 | |
| 4/3/21 | Intrasquad meet | 12.06 | V | PR (Δ=0.60,4.7%) LR (Δ=0.60,4.7%) |
3 | |
| 4/28/21 | Delta League Meet: Sheldon at Davis | 11.96 | V | PR (Δ=0.10,0.8%) LR (Δ=0.10,0.8%) |
7 | |
| 6/19/21 | Golden West Invitational | 11.95 | PR (Δ=0.01,0.1%) SR (Δ=0.71,5.6%) LR (Δ=0.01,0.1%) |
37 | ||
| 3/2/22 | Davis, Woodland, Dixon, Pioneer, Winters Meet | 12.00 | V | SR (Δ=-0.05,-0.4%) | 6. | |
| 3/15/23 | Davis vs Rocklin | 11.81 | V | PR (Δ=0.14,1.2%) SR (Δ=0.19,1.6%) LR (Δ=0.19,1.6%) |
3 |
200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/21/21 | Delta League Meet: Jesuit and St. Francis at | 24.85 | V | 4 | ||
| 4/28/21 | Delta League Meet: Sheldon at Davis | 24.47 | V | PR (Δ=0.38,1.5%) LR (Δ=0.38,1.5%) |
4 | |
| 5/19/21 | Delta League Meet: Pleasant Grove at Davis | 24.41 | V | PR (Δ=0.06,0.2%) LR (Δ=0.06,0.2%) |
3 | |
| 5/27/21 | Delta League Meet: Davis at Elk Grove | 24.60 | V | 5 | ||
| 6/19/21 | Golden West Invitational | 24.21 | PR (Δ=0.20,0.8%) SR LR (Δ=0.39,1.6%) |
35 | ||
| 2/26/22 | Davis, Turlock and Lodi Meet | 24.25 | V | SR (Δ=-0.04,-0.2%) | 2. | |
| 3/2/22 | Davis, Woodland, Dixon, Pioneer, Winters Meet | 24.27 | V | 3. | ||
| 3/15/23 | Davis vs Rocklin | 24.43 | V | SR (Δ=-0.18,-0.7%) | 4 |
400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/4/20 | Practice Meet | 56.22 | V | SR | 4 | |
| 4/3/21 | Intrasquad meet | 55.84 | V | PR (Δ=0.38,0.7%) LR (Δ=0.38,0.7%) |
4 | |
| 4/14/21 | Delta League Meet: Franklin at Davis | 54.97 | F/S | PR (Δ=0.87,1.6%) LR (Δ=0.87,1.6%) |
1 | |
| 4/21/21 | Delta League Meet: Jesuit and St. Francis at | 54.28 | V | PR (Δ=0.69,1.3%) LR (Δ=0.69,1.3%) |
2 | |
| 5/1/21 | Thunder Invite | 54.10 | F/S | PR (Δ=0.18,0.3%) LR (Δ=0.18,0.3%) |
2 | |
| 5/12/21 | Delta League Meet: Cosumnes Oaks at Davis | 53.43 | V | PR (Δ=0.67,1.2%) LR (Δ=0.67,1.2%) |
2 | |
| 5/19/21 | Delta League Meet: Pleasant Grove at Davis | 53.82 | V | 1 | ||
| 5/27/21 | Delta League Meet: Davis at Elk Grove | 53.56 | V | LR (Δ=0.26,0.5%) | 3 | |
| 6/5/21 | Marauder Invitational | 53.32 | V | PR (Δ=0.11,0.2%) SR (Δ=2.90,5.2%) LR (Δ=0.24,0.4%) |
4 | |
| 2/26/22 | Davis, Turlock and Lodi Meet | 53.71 | V | 1. | ||
| 3/12/22 | Halden Invitational | 53.13 | V | PR (Δ=0.19,0.4%) SR (Δ=0.19,0.4%) LR (Δ=0.58,1.1%) |
4. |
4x100m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/21/21 | Delta League Meet: Jesuit and St. Francis at | 44.75 | V | 2 | ||
| 4/28/21 | Delta League Meet: Sheldon at Davis | 44.19 | V | 1 | ||
| 3/2/22 | Davis, Woodland, Dixon, Pioneer, Winters Meet | 47.12 | V | 3. | ||
| 3/12/22 | Halden Invitational | 45.25 | V | 4. |
4x400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/14/21 | Delta League Meet: Franklin at Davis | 3:57.96 | F/S | 1 | ||
| 4/21/21 | Delta League Meet: Jesuit and St. Francis at | 3:32.11 | V | LR (Δ=4.64,2.1%) | 1 | |
| 5/1/21 | Thunder Invite | 3:49.52 | F/S | 1 | ||
| 5/12/21 | Delta League Meet: Cosumnes Oaks at Davis | 3:45.95 | V | 1 | ||
| 5/19/21 | Delta League Meet: Pleasant Grove at Davis | 3:36.80 | V | LR (Δ=9.15,4.0%) | 1 | |
| 6/5/21 | Marauder Invitational | 3:27.45 | V | LR (Δ=5.06,2.4%) | ||
| 3/2/22 | Davis, Woodland, Dixon, Pioneer, Winters Meet | 3:46.96 | V | 1. | ||
| 3/12/22 | Halden Invitational | 3:36.01 | V | LR (Δ=10.95,4.8%) | 1. |
High Jump
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/4/20 | Practice Meet | 5'2 | V | SR | 7 | |
| 4/3/21 | Intrasquad meet | 5'5 | V | PR (Δ=0'3,4.8%) LR (Δ=0'3,4.8%) |
8 | |
| 4/28/21 | Delta League Meet: Sheldon at Davis | 5'5 | V | PR (Δ=,0.0%) LR (Δ=,0.0%) |
3 | |
| 5/1/21 | Thunder Invite | 5'4 | F/S | 4 | ||
| 6/5/21 | Marauder Invitational | 5'6 | V | PR (Δ=0'1,1.5%) SR (Δ=0'4,6.5%) LR (Δ=0'2,3.1%) |
5 |
Long Jump
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/3/21 | Intrasquad meet | 17'6.5 | V | 4 | ||
| 4/14/21 | Delta League Meet: Franklin at Davis | 17'8 | F/S | PR (Δ=0'1.5,0.7%) LR (Δ=0'1.5,0.7%) |
2 | |
| 5/12/21 | Delta League Meet: Cosumnes Oaks at Davis | 18'5 | V | PR (Δ=0'9,4.2%) LR (Δ=0'9,4.2%) |
3 | |
| 5/19/21 | Delta League Meet: Pleasant Grove at Davis | 19'6 | V | PR (Δ=1'1,5.9%) SR LR (Δ=1'1,5.9%) |
2 | |
| 5/27/21 | Delta League Meet: Davis at Elk Grove | 17'11 | V | 5 | ||
| 6/5/21 | Marauder Invitational | 17'2.5 | V | 9 |