Career Report for Logan Harding

Class of 2023

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Logan Harding's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Black Mountain Comm Park 2.15 12:22.21 5:45 17 10/18/19 Mt. Carmel Octoberfest 1
Canyon Crest Academy HS 2 10:57.4 5:29 5 7/20/22 Sequoia Time Trial 1
Canyon Crest Academy HS 3 15:37.5 5:13 5 9/3/22 CCA Ravens/Fleet Feet XC Invite 10
Dana Hills HS 3 15:21.7 5:07 3 9/24/22 Dana Hills Invitational 3
Del Norte HS 3 15:41.3 5:14 2 10/15/22 Coastal League Cluster #2 1
Guajome Park 3.1 16:50.7 5:26 12 11/13/21 NCC Conference Championships 4
Kit Carson Park 2 12:06.7 6:03 53 9/7/19 Bronco Roundup 1
Kit Carson Park 3.05 16:44.1 5:29 3 11/3/22 NCC Conference Championships 2
Lakewood HS, WA 3.1 17:02.1 5:30 2 10/8/22 Nike Hole in the Wall 1
Morley Field 2.95 18:14.8 6:11 42 9/18/21 Mt. Carmel Invitational 2
Morley Field 2.96 15:57.3 5:23 3 11/12/22 San Diego Section Finals 2
Morley Field 3 16:22.5 5:28 2 9/17/22 Mt. Carmel Invitational 1
Mt. Sac 2.93 15:59 5:27 6 10/22/22 Mt. Sac Invitational 3
San Dieguito Sports Complex 3 15:52.2 5:17 3 9/30/22 Coastal League Cluster #1 4
Woodward Park 3.1 16:57.1 5:28 24 10/9/21 Clovis Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
2 10:57.4 5:29 7/20/22 Sequoia Time Trial Canyon Crest Academy HS 2
3 15:21.7 5:07 9/24/22 Dana Hills Invitational Dana Hills HS 19
3.1 16:50.7 5:26 11/13/21 NCC Conference Championships Guajome Park 6

Career Summary

Below is a summary of each season run by Logan Harding.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 12 6:11 2/3 9 0.58
So 4 5:48 3/4 4
Jr 10 5:38 7/8 1 1.28
Sr 11 5:21 7/7 2 1.59
Canyon Crest Career 37 5:44 19/22

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/12/22 San Diego Section Finals Morley Field 2.96 V 15/128 1.27 15:57.3 5:23 You ROCK! (LY, LR, PR)
11/3/22 NCC Conference Championships Kit Carson Park 3.05 V 8/53 1.19 16:44.1 5:29 You ROCK! (LR, PR)
10/22/22 Mt. Sac Invitational Mt. Sac 2.93 V 48/121 1.50 15:59 5:27 You ROCK! (LY, LR, PR)
10/15/22 Coastal League Cluster #2 Del Norte HS 3 V 6/38 1.56 15:41.3 5:14
10/8/22 Nike Hole in the Wall Lakewood HS, WA 3.1 V 106/149 1.16 17:02.1 5:30
9/30/22 Coastal League Cluster #1 San Dieguito Sports Complex 3 V 4/44 1.59 15:52.2 5:17 You ROCK! (LR, PR, SBP)
9/24/22 Dana Hills Invitational Dana Hills HS 3 Sr 28/237 1.52 15:21.7 5:07 You ROCK! (LY, LR, PR, DPR)
9/17/22 Mt. Carmel Invitational Morley Field 3 Sr 24/221 1.40 16:22.5 5:28
9/3/22 CCA Ravens/Fleet Feet XC Invite Canyon Crest Academy HS 3 Sr 13/212 1.47 15:37.5 5:13 You ROCK! (LY, LR, PR, DPR)
8/20/22 Red vs Black Alumni Meet Canyon Crest Academy HS 3 15:46.4 5:15 You ROCK! (LY, LR, PR, DPR)
7/20/22 Sequoia Time Trial Canyon Crest Academy HS 2 10:57.4 5:29 You ROCK! (DPR)
11/20/21 San Diego Section Finals Morley Field 2.96 V 24/123 1.00 16:17.9 5:30
11/13/21 NCC Conference Championships Guajome Park 3.1 V 5/57 1.28 16:50.7 5:26 You ROCK! (LR, PR, SBP, DPR)
10/28/21 Coastal League Cluster #2 San Dieguito Sports Complex 3 V 13/56 1.14 16:50.3 5:37 You ROCK! (LR, PR)
10/23/21 Mt. Sac Invitational Mt. Sac 2.93 V 42/102 1.17 16:51.8 5:45 You ROCK! (LR, PR)
10/9/21 Clovis Invitational Woodward Park 3.1 V 59/197 0.76 16:57.1 5:28 You ROCK! (DPR)
9/30/21 Coastal League Cluster #1 Guajome Park 3.1 V 13/48 1.14 17:37.9 5:41 You ROCK! (LR, PR, DPR)
9/25/21 Dana Hills Invitational Dana Hills HS 3 Sr 88/261 1.14 16:11.9 5:24 You ROCK! (LR, PR, DPR)
9/18/21 Mt. Carmel Invitational Morley Field 2.95 Jr 17/114 0.94 18:14.8 6:11 You ROCK! (LR, PR)
9/4/21 CCA Ravens/Fleet Feet XC Invite Canyon Crest Academy HS 3 Sr 40/160 1.15 16:34.16 5:31 You ROCK! (LR, PR, DPR)
8/21/21 Red vs Black Alumni Meet Canyon Crest Academy HS 3 V 17:13.3 5:44
3/6/21 LCC - Canyon Crest Dual Canyon Crest Academy HS 3 V 3/10 1.31 17:11.6 5:44 You ROCK! (LR, PR, DPR)
2/26/21 TPHS dual Meet Canyon Crest Academy HS 3 V 11/21 0.86 17:17.95 5:46
2/20/21 El Camino dual Meet Canyon Crest Academy HS 3 V 9/15 0.78 17:17.7 5:46 You ROCK! (LR, PR, DPR)
2/12/21 Sage Creek dual Meet Canyon Crest Academy HS 3 V 10/14 17:51.7 5:57 You ROCK! (LR, PR, DPR)
11/16/19 NCC Championships Kit Carson Park 3.05 V 45/63 -0.43 19:02.3 6:15
11/8/19 Avo West Cluster #3 San Dieguito Sports Complex 3 JV 26/75 0.55 18:11.2 6:04
10/31/19 Avo West Cluster #2 San Dieguito Sports Complex 3 V 46/64 0.20 17:54.7 5:58 You ROCK! (DPR)
10/26/19 Mt. Sac Invitational Mt. Sac 2.93 Fr 22/132 0.58 17:40 6:02 You ROCK! (SBP)
10/18/19 Mt. Carmel Octoberfest Black Mountain Comm Park 2.15 F/S 18/53 0.25 12:22.21 5:45
10/12/19 SoCal Cross Country Invitational Guajome Park 3.1 Nov 17/127 0.50 18:59.2 6:07 You ROCK! (LR, PR, DPR)
10/2/19 NCC Avocado West Lge #1 Guajome Park 3.1 JV 17/82 0.20 19:16.38 6:13
9/28/19 Dana Hills Invitational Dana Hills HS 3 Fr 68/273 0.42 18:02 6:01 You ROCK! (DPR)
9/21/19 Mt. Carmel Invitational Morley Field 2.95 Fr 66/228 0.31 19:35.1 6:38
9/7/19 Bronco Roundup Kit Carson Park 2 Fr 13/148 0.51 12:06.7 6:03
8/31/19 CCA Raven/Fleet Feet SD XC Invite Canyon Crest Academy HS 3 Fr 21/120 0.29 19:04.32 6:21 You ROCK! (LR, PR, DPR)
8/23/19 CCA Red vs Black Canyon Crest Academy HS 3 Open 19:41.28 6:34

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts100m800m1200m1600m3200m200m Hurdles - 36"Shot Put - 12lb
2020 OutdoorFr15.67 2:21.32 3:43.20 PR5:01.92 ---
2021 OutdoorSo1.0015.58 2:19.70 -4:50.53 10:28.67 --
2022 OutdoorJr11.0014.87 PR2:08.99 -4:35.28 9:43.96 35.14 PR22'11 PR
2023 OutdoorSr10.50-2:06.38 PR-4:25.95 PR9:28.53 PR--

By Event


100m

Date Meet Result Div Record Place Pts
2/14/20 Red and Black Meet 15.67 SR
3/13/21 Red and Black Meet 15.58 PR (Δ=0.09,0.6%)
SR (Δ=0.09,0.6%)
LR (Δ=0.09,0.6%)
2/12/22 Red and Black Meet 14.87 PR (Δ=0.71,4.6%)
SR (Δ=0.71,4.6%)
LR (Δ=0.71,4.6%)		 41

800m

Date Meet Result Div Record Place Pts
2/27/20 Oceanside Dual Meet 2:22.83 7
3/7/20 Mt Carmel Field and Distance 2:21.32 F/S PR (Δ=1.51,1.1%)
SR
LR (Δ=1.51,1.1%)		 18
3/25/21 Oceanside vs CCA Meet 2:26.85 JV 3
5/6/21 Sage Creek vs CCA 2:19.70 V PR (Δ=1.62,1.1%)
SR (Δ=1.62,1.1%)
LR (Δ=7.15,4.9%)		 5
3/3/22 CCA vs Mt Carmel 2:14.12 V PR (Δ=5.58,4.0%)
LR (Δ=5.58,4.0%)		 4.
4/20/22 CCA vs TPHS 2:08.99 V PR (Δ=5.13,3.8%)
SR (Δ=10.71,7.7%)
LR (Δ=5.13,3.8%)		 4.
4/28/22 CCA vs LCC 2:10.14 V 5
2/25/23 CCA vs Del Norte and Otay Ranch 2:18.19 6
3/30/23 CCA vs LCC 2:06.94 V PR (Δ=2.05,1.6%)
LR (Δ=11.25,8.1%)		 3 1
4/19/23 Sage Creek vs CCA 2:07.02 V LY (Δ=1.97,1.5%) 3 1
4/27/23 CCA vs El Camino HS 2:06.38 V PR (Δ=0.56,0.4%)
SR (Δ=2.61,2.0%)
LR (Δ=0.64,0.5%)
LY (Δ=3.76,2.9%)		 3 1

1200m

Date Meet Result Div Record Place Pts
2/20/20 Cathedral Catholic Scrimmage 3:43.20 JV SR 6

1600m

Date Meet Result Div Record Place Pts
2/14/20 Red and Black Meet 5:08.00
2/27/20 Oceanside Dual Meet 5:01.92 PR (Δ=6.08,2.0%)
SR
LR (Δ=6.08,2.0%)		 8
3/25/21 Oceanside vs CCA Meet 5:17.31 JV 2
4/3/21 CCA, vs Del Norte 5:26.26 18
4/14/21 CCA vs Otay Ranch 5:16.55 V LR (Δ=9.71,3.0%) 7
4/29/21 CCA @ SDA 5:03.84 JV LR (Δ=12.71,4.0%) 2
5/6/21 Sage Creek vs CCA 4:56.68 V PR (Δ=5.24,1.7%)
LR (Δ=7.16,2.4%)		 5
5/13/21 CCA @ LCC 5:00.51 V 5
5/20/21 CCA vs TPHS 4:54.14 V PR (Δ=2.54,0.9%)
LR (Δ=6.37,2.1%)		 7
5/29/21 League Finals 4:50.53 V PR (Δ=3.61,1.2%)
SR (Δ=11.39,3.8%)
LR (Δ=3.61,1.2%)		 11
2/12/22 Red and Black Meet 4:57.00 2
2/17/22 Cathedral Catholic and La Jolla HS Tri Meet 4:50.94 V LR (Δ=6.06,2.0%) 5
3/10/22 CCA vs Del Norte and Otay Ranch 4:40.13 PR (Δ=10.40,3.6%)
LR (Δ=10.81,3.7%)		 3.
3/24/22 CCA vs El Camino HS 4:42.76 V LY (Δ=34.55,10.9%) 5.
4/16/22 Jaguar Invitational 4:41.24 V LR (Δ=1.52,0.5%)
LY (Δ=35.31,11.2%)		 6.
4/20/22 CCA vs TPHS 4:35.28 V PR (Δ=4.85,1.7%)
SR (Δ=15.25,5.2%)
LR (Δ=5.96,2.1%)
LY (Δ=41.27,13.0%)		 3. 1
2/25/23 CCA vs Del Norte and Otay Ranch 4:49.26 3
3/4/23 Mt Carmel Field and Distance Invite 4:38.20 V LR (Δ=11.06,3.8%)
LY (Δ=1.93,0.7%)		 27
3/9/23 Oceanside vs CCA Meet 4:39.26 V LY (Δ=0.87,0.3%) 2
3/11/23 Viking Relays 4:32.53 V PR (Δ=2.75,1.0%)
LR (Δ=6.73,2.4%)
LY (Δ=7.60,2.7%)		 3
4/12/23 CCA vs TPHS 4:34.09 V LY (Δ=7.15,2.5%) 4
4/27/23 CCA vs El Camino HS 4:37.45 V 4
5/6/23 League Finals 4:25.95 V PR (Δ=6.58,2.4%)
SR (Δ=9.33,3.4%)
LR (Δ=11.50,4.1%)		 6 1

3200m

Date Meet Result Div Record Place Pts
4/22/21 CCA vs El Camino HS 10:46.12 V 5
5/13/21 CCA @ LCC 10:53.11 V 3 1
5/20/21 CCA vs TPHS 10:28.67 V PR (Δ=17.45,2.7%)
SR
LR (Δ=24.44,3.7%)		 5
4/14/22 Sage Creek vs CCA 9:53.40 V PR (Δ=35.27,5.6%)
LR (Δ=35.27,5.6%)		 1. 5
4/20/22 CCA vs TPHS 10:11.55 V LY (Δ=34.57,5.4%) 1. 5
4/22/22 Escondido Invitational 9:43.96 V PR (Δ=9.44,1.6%)
SR (Δ=44.71,7.1%)
LR (Δ=27.59,4.5%)
LY (Δ=1:02.16,9.6%)		 6
5/6/22 League Finals 9:50.12 V 10
5/14/22 CIFSDS Prelims 9:56.30 V LY (Δ=32.37,5.1%) 13
3/25/23 Mt Carmel Asics Track Meet 9:48.63 V LR (Δ=7.67,1.3%) 13
4/12/23 CCA vs TPHS 9:47.84 V LR (Δ=0.79,0.1%)
LY (Δ=5.56,0.9%)		 1 5
4/21/23 Escondido Invitational 9:28.53 V PR (Δ=15.43,2.6%)
SR (Δ=15.43,2.6%)
LR (Δ=19.31,3.3%)
LY (Δ=15.43,2.6%)		 9
5/6/23 League Finals 9:40.52 V LY (Δ=9.60,1.6%) 6 1
5/13/23 CIFSDS Prelims 9:59.78 V 15

200m Hurdles - 36"

Date Meet Result Div Record Place Pts
2/12/22 Red and Black Meet 35.14 SR 17

4x400m

Date Meet Result Div Record Place Pts
3/25/21 Oceanside vs CCA Meet 4:53.25 JV 4
2/17/22 Cathedral Catholic and La Jolla HS Tri Meet 4:09.31 V 5
3/10/22 CCA vs Del Norte and Otay Ranch 4:06.85 LR (Δ=0.58,0.2%) 6.
3/17/22 CCA vs Valley Center and SDA 3:56.01 V 3.
3/24/22 CCA vs El Camino HS 3:54.42 V LR (Δ=1.59,0.7%)
LY (Δ=5.91,2.5%)		 4.
4/28/22 CCA vs LCC 3:55.15 V 3 0.01
3/30/23 CCA vs LCC 3:59.51 V 3 1
4/19/23 Sage Creek vs CCA 3:57.03 V 3 1

4x800m

Date Meet Result Div Record Place Pts
4/3/21 CCA, vs Del Norte 10:01.02 3
3/10/22 CCA vs Del Norte and Otay Ranch 9:44.49 5.

Shot Put - 12lb

Date Meet Result Div Record Place Pts
2/12/22 Red and Black Meet 22'11 SR 10

Distance Medley 12-4-8-16

Date Meet Result Div Record Place Pts
3/5/22 Mt Carmel Field and Distance Invite 11:09.83 V LR (Δ=28.58,4.1%) 5.
3/26/22 Mt Carmel Asics Track Meet 10:52.79 V PR (Δ=3.30,0.5%)
LR (Δ=17.04,2.5%)		 1.
4/9/22 Arcadia Invitational Sat 11:21.75 LR (Δ=13.69,2.0%) 39.
3/4/23 Mt Carmel Field and Distance Invite 11:15.62 V 7
3/18/23 Falcon Relays 10:41.34 V PR (Δ=11.45,1.8%)
LR (Δ=51.99,7.5%)		 1
4/8/23 Arcadia Invitational Sat 10:37.45 V PR (Δ=3.89,0.6%)
LR (Δ=3.89,0.6%)		 16