Career Report for Melody Ho

Class of 2023

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Melody Ho's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Cherry Island Sports Complex 1.92 16:33 8:37 94 9/25/19 Delta League #1 1
Cherry Island Sports Complex 3 24:04.4 8:01 71 9/29/21 Delta League #1 2
Frogtown 3 28:28.5 9:30 228 11/6/21 Sac Joaquin Subsection 1
Gibson Ranch Park 3.1 28:37.18 9:14 33 10/22/22 Flat SAC Invitational 1
Haggin Oaks Golf Course 2 17:42.71 8:51 53 9/28/19 Capital Cross Challenge 1
Johnson-Springview Park 2 16:00.3 8:00 12 11/2/19 Delta League Championship 2
Lagoon Valley Park 2 19:26.7 9:43 380 9/4/21 Lagoon Valley Classic 3
Mt. Sac 2.93 26:30 9:03 242 10/26/19 Mt. Sac Invitational 1
Newhall Park 2 16:44.8 8:22 86 9/18/21 De La Salle Nike Invite 2
River Oaks Golf Course, Ceres 2.5 22:36 9:02 7 9/10/22 Kim Duyst Invitational 1
William Jessup University 3 26:31 8:50 44 10/29/22 Delta League Championships 1
Willow Hill Reservoir 2.1 19:12.72 9:09 341 9/11/21 Josh Ruff Memorial Invitational 3

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
2 16:00.3 8:00 11/2/19 Delta League Championship Johnson-Springview Park 8
3 24:04.4 8:01 9/29/21 Delta League #1 Cherry Island Sports Complex 4
3.1 28:37.18 9:14 10/22/22 Flat SAC Invitational Gibson Ranch Park 1

Career Summary

Below is a summary of each season run by Melody Ho.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 7 9:14 1/1 45 -0.34
Jr 6 8:58 2/3 33 0.29
Sr 6 9:03 0/3 43 -0.20
Davis High Career 19 9:05 3/7

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
10/29/22 Delta League Championships William Jessup University 3 V 76/81 -1.61 26:31 8:50
10/22/22 Flat SAC Invitational Gibson Ranch Park 3.1 JV 70/88 -1.29 28:37.18 9:14
9/28/22 Delta League #1 Cherry Island Sports Complex 3 V 74/85 -1.16 25:47.4 8:36
9/17/22 De La Salle Nike Invitational Newhall Park 2 JV 76/157 -0.29 18:00.3 9:00
9/10/22 Kim Duyst Invitational River Oaks Golf Course, Ceres 2.5 JV 38/58 -0.34 22:36 9:02
9/3/22 Lagoon Valley Classic Lagoon Valley Park 2 JV 45/72 -0.20 19:38.2 9:49 You ROCK! (SBP)
11/6/21 Sac Joaquin Subsection Frogtown 3 JV 47/71 -0.71 28:28.5 9:30
10/2/21 Tom Laythe Invitational Willow Hill Reservoir 2.1 JV 15/28 -0.16 19:17.21 9:11
9/29/21 Delta League #1 Cherry Island Sports Complex 3 V 54/74 -0.44 24:04.4 8:01
9/18/21 De La Salle Nike Invite Newhall Park 2 JV 29/97 0.29 16:44.8 8:22 You ROCK! (SBP)
9/11/21 Josh Ruff Memorial Invitational Willow Hill Reservoir 2.1 JV 24/52 0.13 19:12.72 9:09 You ROCK! (LR, PR)
9/4/21 Lagoon Valley Classic Lagoon Valley Park 2 JV 46/80 -0.01 19:26.7 9:43 You ROCK! (LR, PR)
11/2/19 Delta League Championship Johnson-Springview Park 2 F/S 63/87 -0.34 16:00.3 8:00 You ROCK! (LR, PR, SBP, DPR)
10/26/19 Mt. Sac Invitational Mt. Sac 2.93 Fr 156/162 -1.35 26:30 9:03
10/19/19 Bella Vista Bronco Invite Johnson-Springview Park 2 F/S 54/76 -0.43 16:37.79 8:19 You ROCK! (DPR)
9/28/19 Capital Cross Challenge Haggin Oaks Golf Course 2 Open 148/202 -0.80 17:42.71 8:51 You ROCK! (DPR)
9/25/19 Delta League #1 Cherry Island Sports Complex 1.92 F/S 79/104 -0.56 16:33 8:37
9/14/19 Josh Ruff Memorial Invitational Willow Hill Reservoir 2.1 F/S 131/159 -0.97 22:29.82 10:43
9/7/19 Lagoon Valley Classic Lagoon Valley Park 2 F/S 310/330 -1.26 22:15.4 11:08

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts200m400m1600mLong JumpTriple Jump
2020 OutdoorFr32.05 PR----
2021 OutdoorSo-1:11.06 PR8:10.37 PR13'0.75 PR31'0.5 PR
2022 OutdoorJr-1:17.50 -12'4.75 28'7

By Event


200m

Date Meet Result Div Record Place Pts
3/4/20 Practice Meet 32.05 V SR 12

400m

Date Meet Result Div Record Place Pts
4/14/21 Delta League Meet: Franklin at Davis 1:20.15 F/S 6
4/21/21 Delta League Meet: Jesuit and St. Francis at 1:18.25 F/S PR (Δ=1.90,2.4%)
LR (Δ=1.90,2.4%)		 8
4/28/21 Delta League Meet: Sheldon at Davis 1:16.44 F/S PR (Δ=1.81,2.3%)
LR (Δ=1.81,2.3%)		 3
5/12/21 Delta League Meet: Cosumnes Oaks at Davis 1:17.32 F/S 2
5/19/21 Delta League Meet: Pleasant Grove at Davis 1:14.10 F/S PR (Δ=2.34,3.1%)
LR (Δ=3.22,4.2%)		 3
5/27/21 Delta League Meet: Davis at Elk Grove 1:11.06 F/S PR (Δ=3.04,4.1%)
SR
LR (Δ=3.04,4.1%)		 2
2/26/22 Davis, Turlock and Lodi Meet 1:17.50 V SR (Δ=-6.44,-9.1%) 7.

1600m

Date Meet Result Div Record Place Pts
4/3/21 Intrasquad meet 8:10.37 V SR 17

Long Jump

Date Meet Result Div Record Place Pts
4/21/21 Delta League Meet: Jesuit and St. Francis at 12'8 F/S 2
5/1/21 Thunder Invite 12'2.5 F/S 8
5/19/21 Delta League Meet: Pleasant Grove at Davis 12'5 F/S LR (Δ=0'2.5,1.7%) 2
5/27/21 Delta League Meet: Davis at Elk Grove 13'0.75 F/S PR (Δ=0'4.75,3.1%)
SR
LR (Δ=0'7.75,5.2%)		 1
2/26/22 Davis, Turlock and Lodi Meet 12'4.75 V SR (Δ=-0'8,-5.1%) 14.

Triple Jump

Date Meet Result Div Record Place Pts
4/21/21 Delta League Meet: Jesuit and St. Francis at 26'9.5 F/S 1
4/28/21 Delta League Meet: Sheldon at Davis 27'8 F/S PR (Δ=0'10.5,3.3%)
LR (Δ=0'10.5,3.3%)		 1
5/1/21 Thunder Invite 28'1.75 F/S PR (Δ=0'5.75,1.7%)
LR (Δ=0'5.75,1.7%)		 3
5/12/21 Delta League Meet: Cosumnes Oaks at Davis 26'11.5 F/S 1
5/19/21 Delta League Meet: Pleasant Grove at Davis 28'2 F/S PR (Δ=0'0.25,0.1%)
LR (Δ=1'2.5,4.5%)		 2
5/27/21 Delta League Meet: Davis at Elk Grove 29'8.5 F/S PR (Δ=1'6.5,5.5%)
LR (Δ=1'6.5,5.5%)		 2
6/5/21 Marauder Invitational 31'0.5 V PR (Δ=1'4,4.5%)
SR
LR (Δ=1'4,4.5%)		 5
2/26/22 Davis, Turlock and Lodi Meet 28'2 V 8.
3/12/22 Halden Invitational 28'7 V SR (Δ=-2'5.5,-7.9%)
LR (Δ=0'5,1.5%)		 7.