Career Report for Nitzan Ben Ari
Class of 2023
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Nitzan Ben Ari's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|
| Fisher Meadows | 3.1 | 23:01.7 | 7:26 | 9/24/19 | Hall vs Glastonbury vs Avon | 1 |
| Goddard Memorial State Park | 3.1 | 22:23.17 | 7:13 | 9/25/21 | 14th Ocean State Invite | 1 |
| Hall HS | 3.1 | 21:46 | 7:01 | 9/21/21 | Hall, Farmington, Simsbury | 3 |
| JB Williams Park | 2.7 | 19:42 | 7:18 | 9/15/21 | Southington, Hall at Glastonbury | 1 |
| Thetford Academy, VT | 3.1 | 23:36.97 | 7:37 | 11/13/21 | NE Championships | 1 |
| West Hartford Reservoir | 2.1 | 15:01.1 | 7:09 | 10/22/19 | CCC Freshman Championship | 1 |
| West Hartford Reservoir | 3.1 | 21:52 | 7:03 | 10/12/21 | Hall @ Conard | 2 |
| Wickham Park | 3.1 | 21:24 | 6:54 | 11/5/21 | CT State Open Championships | 5 |
| Windham HS | 2.1 | 17:11 | 8:11 | 9/7/19 | Windham Invitational | 1 |
| Winding Trails | 3 | 23:48 | 7:56 | 9/17/19 | Hall vs NW, Farm | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 3 | 23:48 | 7:56 | 9/17/19 | Hall vs NW, Farm | Winding Trails | 1 |
| 3.1 | 21:24 | 6:54 | 11/5/21 | CT State Open Championships | Wickham Park | 13 |
Career Summary
Below is a summary of each season run by Nitzan Ben Ari.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 6 | 7:47 | 0/0 | 10 | 0.68 |
| So | 2 | 7:19 | 1/1 | 6 | 0.82 |
| Jr | 9 | 7:13 | 6/6 | 7 | 1.19 |
| Hall High School Career | 17 | 7:25 | 7/7 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/13/21 | NE Championships | Thetford Academy, VT | 3.1 | V | 219/259 | -0.80 | 23:36.97 | 7:37 | |
| 11/5/21 | CT State Open Championships | Wickham Park | 3.1 | V | 94/181 | -0.03 | 21:24 | 6:54 | You ROCK! (LR, PR) |
| 11/1/21 | CIAC Divisional Championships | Wickham Park | 3.1 | V | 43/127 | 0.98 | 22:02 | 7:06 | You ROCK! (LR, PR) |
| 10/19/21 | CCC Championships | Wickham Park | 3.1 | V | 42/179 | 1.07 | 22:16.3 | 7:11 | You ROCK! (LR, PR) |
| 10/12/21 | Hall @ Conard | West Hartford Reservoir | 3.1 | V | 5/47 | 21:52 | 7:03 | You ROCK! (LR, PR) | |
| 10/9/21 | Wickham Park Invite | Wickham Park | 3.1 | V | 100/178 | 0.74 | 23:18 | 7:31 | You ROCK! (LR, PR) |
| 9/25/21 | 14th Ocean State Invite | Goddard Memorial State Park | 3.1 | V | 52/113 | 0.62 | 22:23.17 | 7:13 | |
| 9/21/21 | Hall, Farmington, Simsbury | Hall HS | 3.1 | V | 7/73 | 1.19 | 21:46 | 7:01 | You ROCK! (LR, PR, SBP) |
| 9/15/21 | Southington, Hall at Glastonbury | JB Williams Park | 2.7 | V | 15/53 | 0.78 | 19:42 | 7:18 | |
| 11/11/20 | CCC Championships Region A | Hall HS | 3.1 | V | 15/43 | 22:15 | 7:11 | You ROCK! (LR, PR) | |
| 10/15/20 | Simsbury at Hall Girls | Hall HS | 3.1 | V | 12/54 | 0.82 | 23:06 | 7:27 | You ROCK! (SBP) |
| 10/22/19 | CCC Freshman Championship | West Hartford Reservoir | 2.1 | Fr | 12/43 | 15:01.1 | 7:09 | ||
| 10/16/19 | CCC Championships | Wickham Park | 3.1 | JV | 40/241 | 0.38 | 24:53.6 | 8:02 | |
| 10/7/19 | Conard v Hall | West Hartford Reservoir | 3.1 | V | 19/59 | 0.68 | 24:34 | 7:55 | You ROCK! (SBP) |
| 9/24/19 | Hall vs Glastonbury vs Avon | Fisher Meadows | 3.1 | V | 37/80 | 0.38 | 23:01.7 | 7:26 | |
| 9/17/19 | Hall vs NW, Farm | Winding Trails | 3 | V | 20/56 | 23:48 | 7:56 | ||
| 9/7/19 | Windham Invitational | Windham HS | 2.1 | Fr | 29/95 | 0.63 | 17:11 | 8:11 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | 800m | 1600m | 3000m | 3200m |
|---|---|---|---|---|---|
| 2020 Indoor | Fr | - | 6:30.93 | 13:29.31 PR | - |
| 2021 Outdoor | So | 2:46.32 PR | 6:15.55 PR | - | 13:06.64 PR |
By Event
1600m
| Date | Meet | Result | Div | Record | Place |
|---|---|---|---|---|---|
| 12/21/19 | HP Opener | 6:30.93 | V | SR | 14 |
| 4/30/21 | CT Distance Festival | 6:15.55 | V | PR (Δ=15.38,3.9%) SR LR (Δ=15.38,3.9%) |
57 |
3000m
| Date | Meet | Result | Div | Record | Place |
|---|---|---|---|---|---|
| 1/11/20 | 38th Yale Interscholastic Track Classic | 13:29.31 | V | SR | 238 |
3200m
| Date | Meet | Result | Div | Record | Place |
|---|---|---|---|---|---|
| 4/13/21 | Avon Dual | 13:22.57 | V | 3 | |
| 4/20/21 | Southington Dual | 13:37.20 | V | 6 | |
| 4/27/21 | Farmington Dual | 13:06.64 | V | PR (Δ=15.93,2.0%) SR LR (Δ=30.56,3.7%) |
1 |
| 5/6/21 | Greater Hartford Girls | 13:12.18 | V | 4 | |
| 5/15/21 | 5th CT Froshmore Championships | 13:24.62 | F/S | 3 | |
| 5/25/21 | CCC West Championships | 13:07.36 | V | LR (Δ=17.26,2.1%) | 18 |