Career Report for Nitzan Ben Ari

Class of 2023

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Nitzan Ben Ari's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Fisher Meadows 3.1 23:02 7:26 9/24/19 Hall vs Glastonbury vs Avon 1
Goddard Memorial State Park 3.1 22:23 7:13 9/25/21 14th Ocean State Invite 1
Hall HS 3.1 21:46 7:01 9/21/21 Hall, Farmington, Simsbury 3
JB Williams Park 2.7 19:42 7:18 9/15/21 Southington, Hall at Glastonbury 1
West Hartford Reservoir 2.1 15:01 7:09 10/22/19 CCC Freshman Championship 1
West Hartford Reservoir 3.1 21:52 7:03 10/12/21 Hall @ Conard 2
Wickham Park 3.1 22:16 7:11 10/19/21 CCC Championships 3
Windham HS 2.1 17:11 8:11 9/7/19 Windham Invitational 1
Winding Trails 3 23:48 7:56 9/17/19 Hall vs NW, Farm 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
3 23:48 7:56 9/17/19 Hall vs NW, Farm Winding Trails 1
3.1 21:46 7:01 9/21/21 Hall, Farmington, Simsbury Hall HS 10

Career Summary

Below is a summary of each season run by Nitzan Ben Ari.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 6 7:47 0/0 10 0.68
So 2 7:19 1/1 6 0.82
Jr 6 7:13 4/4 7 1.19
Hall High School Career 14 7:28 5/5

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
10/19/21 CCC Championships Wickham Park 3.1 V 42/179 1.07 22:16 7:11 You ROCK! (LR, PR)
10/12/21 Hall @ Conard West Hartford Reservoir 3.1 V 5/47 21:52 7:03 You ROCK! (LR, PR)
10/9/21 Wickham Park Invite Wickham Park 3.1 V 100/178 0.74 23:18 7:31 You ROCK! (LR, PR)
9/25/21 14th Ocean State Invite Goddard Memorial State Park 3.1 V 52/113 0.62 22:23 7:13
9/21/21 Hall, Farmington, Simsbury Hall HS 3.1 V 7/73 1.19 21:46 7:01 You ROCK! (LR, PR, SBP)
9/15/21 Southington, Hall at Glastonbury JB Williams Park 2.7 V 15/53 0.78 19:42 7:18
11/11/20 CCC Championships Region A Hall HS 3.1 V 15/43 22:15 7:11 You ROCK! (LR, PR)
10/15/20 Simsbury at Hall Girls Hall HS 3.1 V 12/54 0.82 23:06 7:27 You ROCK! (SBP)
10/22/19 CCC Freshman Championship West Hartford Reservoir 2.1 Fr 12/43 15:01 7:09
10/16/19 CCC Championships Wickham Park 3.1 JV 40/241 0.38 24:54 8:02
10/7/19 Conard v Hall West Hartford Reservoir 3.1 V 19/59 0.68 24:34 7:55 You ROCK! (SBP)
9/24/19 Hall vs Glastonbury vs Avon Fisher Meadows 3.1 V 37/80 0.38 23:02 7:26
9/17/19 Hall vs NW, Farm Winding Trails 3 V 20/56 23:48 7:56
9/7/19 Windham Invitational Windham HS 2.1 Fr 29/95 0.63 17:11 8:11

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade800m1600m3000m3200m
2020 IndoorFr-6:30.9313:29.31 PR-
2021 OutdoorSo2:46.32 PR6:15.55 PR-13:06.64 PR

By Event


800m

Date Meet Result Div Record Place
5/11/21 Glastonbury Dual 2:46.32 V SR 12

1600m

Date Meet Result Div Record Place
12/21/19 HP Opener 6:30.93 V SR 14
4/30/21 CT Distance Festival 6:15.55 V PR (Δ=15.38,3.9%)
SR
LR (Δ=15.38,3.9%)
57

3000m

Date Meet Result Div Record Place
1/11/20 38th Yale Interscholastic Track Classic 13:29.31 V SR 238

3200m

Date Meet Result Div Record Place
4/13/21 Avon Dual 13:22.57 V 3
4/20/21 Southington Dual 13:37.20 V 6
4/27/21 Farmington Dual 13:06.64 V PR (Δ=15.93,2.0%)
SR
LR (Δ=30.56,3.7%)
1
5/6/21 Greater Hartford Girls 13:12.18 V 4
5/15/21 5th CT Froshmore Championships 13:24.62 F/S 3
5/25/21 CCC West Championships 13:07.36 V LR (Δ=17.26,2.1%) 18

4x800m

Date Meet Result Div Record Place
5/11/21 Glastonbury Dual 11:30.62 V 2