Career Report for Avery Hedden

Class of 2023

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Avery Hedden's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Big House 3.1 20:20.5 6:34 5 9/1/21 XC Interlock 1
Hayward HS 3 19:11.3 6:24 10 11/20/21 North Coast Section Finals 2
Hidden Valley Park 2 13:13.2 6:37 22 9/11/21 Ed Sias Invitational 2
MCHS Campus 2.3 14:03.3 6:07 3 3/10/21 NBL#2 vs. Piner 1
MCHS Campus 2.7 18:01 6:40 7 10/6/21 MCHS vs. Piner 1
Montgomery HS Campus 2.77 17:25 6:17 3 3/17/21 NBL#3 @ Montgomery 1
Rancho Cotate HS 2.97 22:10 7:28 77 8/23/19 Rancho Invitational 1
Silverlakes Sports Park 3 18:49.1 6:16 10 9/18/21 Woodbridge Cross Country Classic 2
Spring Lake Park 2.97 18:51 6:21 26 10/20/21 NBL#4 MCHS v Santa Rosa 5
Ukiah HS 3.1 22:05 7:07 15 10/23/19 Oak #3 - MC, Ukiah 1
Woodward Park 3.1 19:10.5 6:11 18 11/27/21 CA State Finals 4

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
2 13:13.2 6:37 9/11/21 Ed Sias Invitational Hidden Valley Park 2
3 18:49.1 6:16 9/18/21 Woodbridge Cross Country Classic Silverlakes Sports Park 4
3.1 19:10.5 6:11 11/27/21 CA State Finals Woodward Park 6

Career Summary

Below is a summary of each season run by Avery Hedden.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 9 6:52 1/2 5 1.26
So 2 6:12 0/0 3
Jr 10 6:28 7/8 3 1.37
Maria Carrillo Career 21 6:37 8/10

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/27/21 CA State Finals Woodward Park 3.1 V 37/209 0.78 19:10.5 6:11 You ROCK! (LR, PR, DPR)
11/20/21 North Coast Section Finals Hayward HS 3 V 21/130 1.05 19:11.3 6:24 You ROCK! (LR, PR)
11/12/21 NBL Oak Champs Spring Lake Park 2.97 V 7/29 1.24 19:29.9 6:34
10/20/21 NBL#4 MCHS v Santa Rosa Spring Lake Park 2.97 V 3/19 1.45 18:51 6:21 You ROCK! (LR, PR)
10/13/21 NBL#3 MCHS v Montgomery Spring Lake Park 2.97 V 5/14 0.98 19:29.5 6:34 You ROCK! (LR, PR)
10/9/21 Clovis Invitational Woodward Park 3.1 V 113/153 0.76 20:08.4 6:30 You ROCK! (LR, PR, DPR)
10/6/21 MCHS vs. Piner MCHS Campus 2.7 V 7/12 0.77 18:01 6:40
9/18/21 Woodbridge Cross Country Classic Silverlakes Sports Park 3 V 76/181 0.98 18:49.1 6:16 You ROCK! (LR, PR, DPR)
9/11/21 Ed Sias Invitational Hidden Valley Park 2 V 6/85 1.30 13:13.2 6:37 You ROCK! (LR, PR, DPR)
9/1/21 XC Interlock Big House 3.1 V 6/34 1.37 20:20.5 6:34 You ROCK! (SBP)
3/17/21 NBL#3 @ Montgomery Montgomery HS Campus 2.77 V 3/14 1.15 17:25 6:17
3/10/21 NBL#2 vs. Piner MCHS Campus 2.3 V 3/17 1.03 14:03.3 6:07
11/30/19 CA State Finals Woodward Park 3.1 V 97/201 -0.01 20:15.9 6:32 You ROCK! (LR, PR, DPR)
11/23/19 North Coast Section Finals Hayward HS 3 V 30/135 0.84 19:27.9 6:29 You ROCK! (DPR)
11/8/19 Oak Champs Spring Lake Park 2.97 V 6/34 1.26 19:50.55 6:41 You ROCK! (SBP)
10/23/19 Oak #3 - MC, Ukiah Ukiah HS 3.1 V 1/33 1.22 22:05 7:07
10/16/19 NBL Combined Spring Lake Park 2.97 V 6/28 1.24 19:43.9 6:39
10/12/19 Clovis Invitational Woodward Park 3.1 F/S 31/231 0.45 21:00.2 6:47
9/21/19 Woodbridge XC Classic Silverlakes Sports Park 3 Fr 37/201 0.44 21:05.7 7:02
9/14/19 Ed Sias Invitational Hidden Valley Park 2 F/S 13/167 1.00 14:08.1 7:04
8/23/19 Rancho Invitational Rancho Cotate HS 2.97 JV 2/36 0.57 22:10 7:28

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts800m1600m
2020 OutdoorFr-5:54.38
2021 OutdoorSo2:29.94 c PR5:24.17 PR

By Event


800m

Date Meet Result Div Record Place Pts
4/24/21 Dublin Distance Fiesta 2:34.18 V 54
5/5/21 NBL #2 vs. Windsor HS 2:32.54c V PR (Δ=1.64,1.1%)
LR (Δ=1.64,1.1%)		 4
5/19/21 NBL #4 vs. Montgomery HS 2:34.24c V 3
5/26/21 NBL #5 vs. Piner HS 2:29.94c V PR (Δ=2.60,1.7%)
SR
LR (Δ=4.30,2.8%)		 3

1600m

Date Meet Result Div Record Place Pts
3/7/20 Big Cat Invitational 5:54.38 V SR 14
4/24/21 Dublin Distance Fiesta 5:32.06 V PR (Δ=22.32,6.3%)
LR (Δ=22.32,6.3%)		 44
4/28/21 NBL #1 @ SRHS 5:34.14c V 3
5/8/21 Cougar Twilight 5:33.63 V LR (Δ=0.51,0.2%) 19
5/12/21 NBL #3 @ El Molino 5:42.64c V 1
5/15/21 Granada Distance Festival 5:30.45 PR (Δ=1.61,0.5%)
LR (Δ=12.19,3.6%)		 27
5/22/21 Dublin Distance Fiesta 5:24.17 V PR (Δ=6.28,1.9%)
SR (Δ=30.21,8.5%)
LR (Δ=6.28,1.9%)		 47
5/29/21 Redwood Empire Area Showcase 5:24.48 V 7

4x400m

Date Meet Result Div Record Place Pts
5/29/21 Redwood Empire Area Showcase 4:27.81 V 5