Career Report for Mia Pomponio
Class of 2022
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Mia Pomponio's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Bon Tempe Lake | 2.6 | 20:30.94 | 7:53 | 23 | 10/14/21 | Marin Catholic v Branson v San Rafael | 1 |
| Camino Alto Tam Course | 3 | 23:25 | 7:48 | 23 | 10/1/19 | MC v Tam v Branson | 1 |
| China Camp State Park II | 3 | 23:23.18 | 7:48 | 12 | 9/19/19 | MC v Terra Linda v Drake | 1 |
| Crown Road Trail | 3 | 23:02.84 | 7:41 | 34 | 10/17/19 | MC v Nov v San Rafael | 2 |
| Golden Gate Park | 2.08 | 15:27.88 | 7:26 | 6 | 9/7/19 | Lowell Invitational | 1 |
| Hamilton Fields Sport Prk | 2 | 15:08.45 | 7:34 | 32 | 8/27/19 | MC v MA Scrimmage | 1 |
| Indian Valley Campus | 3.05 | 22:34.3 | 7:24 | 43 | 11/13/19 | MCAL Championship | 3 |
| Woodward Park | 3.1 | 22:17.9 | 7:12 | 28 | 10/12/19 | Clovis Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 15:08.45 | 7:34 | 8/27/19 | MC v MA Scrimmage | Hamilton Fields Sport Prk | 1 |
| 3 | 23:02.84 | 7:41 | 10/17/19 | MC v Nov v San Rafael | Crown Road Trail | 4 |
| 3.1 | 22:17.9 | 7:12 | 10/12/19 | Clovis Invitational | Woodward Park | 1 |
Career Summary
Below is a summary of each season run by Mia Pomponio.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| So | 8 | 7:35 | 1/1 | 13 | 0.96 |
| Sr | 3 | 7:57 | 0/2 | 15 | 0.15 |
| Marin Catholic Career | 11 | 7:41 | 1/3 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/10/21 | MCAL Championships | Indian Valley Campus | 3.05 | V | 65/70 | 0.07 | 24:04.3 | 7:54 | |
| 10/14/21 | Marin Catholic v Branson v San Rafael | Bon Tempe Lake | 2.6 | V | 21/28 | -0.20 | 20:30.94 | 7:53 | |
| 9/30/21 | Marin Catholic vs Tam vs San Marin | Crown Road Trail | 3 | V | 26/51 | 0.15 | 24:10 | 8:03 | You ROCK! (SBP) |
| 11/13/19 | MCAL Championship | Indian Valley Campus | 3.05 | V | 55/77 | 0.45 | 22:34.3 | 7:24 | You ROCK! (LR, PR) |
| 10/31/19 | MC v Redwood v San Marin | Indian Valley Campus | 3.05 | V | 24/51 | 0.15 | 23:41 | 7:46 | |
| 10/17/19 | MC v Nov v San Rafael | Crown Road Trail | 3 | V | 13/61 | 0.96 | 23:02.84 | 7:41 | You ROCK! (SBP, DPR) |
| 10/12/19 | Clovis Invitational | Woodward Park | 3.1 | F/S | 76/231 | -0.07 | 22:17.9 | 7:12 | |
| 10/1/19 | MC v Tam v Branson | Camino Alto Tam Course | 3 | V | 28/72 | 0.29 | 23:25 | 7:48 | |
| 9/19/19 | MC v Terra Linda v Drake | China Camp State Park II | 3 | V | 22/58 | 0.57 | 23:23.18 | 7:48 | |
| 9/7/19 | Lowell Invitational | Golden Gate Park | 2.08 | F/S | 42/205 | 0.83 | 15:27.88 | 7:26 | |
| 8/27/19 | MC v MA Scrimmage | Hamilton Fields Sport Prk | 2 | V | 20/64 | 0.59 | 15:08.45 | 7:34 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 200m | 400m | 600m | 800m | 1600m |
|---|---|---|---|---|---|---|---|
| 2021 Outdoor | Jr | 29.14 c PR | 1:01.35 PR | - | 2:57.94 c PR | 6:17.84 c PR | |
| 2022 Outdoor | Sr | - | 1:02.48 | 1:55.33 PR | - | - |
By Event
400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 5/15/21 | MC @ Novato | 1:04.84c | V | |||
| 5/22/21 | MC @ San Marin | 1:02.94c | V | PR (Δ=1.90,2.9%) LR (Δ=1.90,2.9%) |
||
| 5/28/21 | Branson @ MC | 1:01.35 | V | PR (Δ=1.59,2.5%) SR LR (Δ=1.59,2.5%) |
||
| 6/2/21 | MC @ Tam | 1:02.23 | V | |||
| 3/17/22 | MC & TL @ Redwood | 1:05.37 | V | |||
| 3/24/22 | MC & AW @ Novato | 1:05.04c | V | LR (Δ=0.33,0.5%) | ||
| 3/31/22 | MC & SR @ Tam | 1:04.11 | V | LR (Δ=0.93,1.4%) | 2. | |
| 4/26/22 | SR & B @ Marin Catholic | 1:04.06 | V | LR (Δ=0.05,0.1%) | 2 | |
| 5/7/22 | MCAL Finals | 1:03.41 | V | LR (Δ=0.65,1.0%) | 5 | |
| 5/7/22 | MCAL Finals | 1:03.41 | V | LR (Δ=0.65,1.0%) | 4 | |
| 5/14/22 | NCS | 1:02.48 | V | SR (Δ=-1.13,-1.8%) LR (Δ=0.93,1.5%) LY (Δ=2.36,3.6%) |
8 | |
| 5/20/22 | Meet of Champions Prelims | 1:03.64 | V | 20 |
4x400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 5/22/21 | MC @ San Marin | 4:37.24c | V | |||
| 5/28/21 | Branson @ MC | 4:10.75 | V | LR (Δ=26.49,9.6%) | ||
| 6/2/21 | MC @ Tam | 4:07.80 | V | LR (Δ=2.95,1.2%) | ||
| 3/17/22 | MC & TL @ Redwood | 4:30.45 | V | |||
| 3/24/22 | MC & AW @ Novato | 4:29.24c | V | LR (Δ=1.21,0.4%) | ||
| 5/7/22 | MCAL Finals | 4:13.14 | V | LR (Δ=1:24.37,25.0%) LY (Δ=44.80,15.0%) |
||
| 5/14/22 | NCS | 4:13.99 | V | LY (Δ=18.95,6.9%) | ||
| 5/20/22 | Meet of Champions Prelims | 4:14.30 | V | LY (Δ=18.64,6.8%) | 17 |