Career Report for Lucy Wallenstrom

Class of 2023

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Lucy Wallenstrom's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Bon Tempe Lake 2.6 21:30.96 8:17 29 10/14/21 Marin Catholic v Branson v San Rafael 1
Camino Alto Tam Course 3 21:59 7:20 10 9/29/22 Marin Catholic vs Tam, San Marin 2
China Camp State Park II 3 24:44.11 8:15 15 9/19/19 MC v Terra Linda v Drake 1
Concrete Pipeline 3 21:54 7:18 20 9/15/21 Marin Catholic vs Archie Williams vs Novato 1
Crown Road Trail 3 22:02.83 7:21 18 10/13/22 Marin Catholic vs San Rafael, Archie Williams 5
Golden Gate Park 2.08 15:46.11 7:35 10 9/7/19 Lowell Invitational 1
Golden Gate Park 2.78 19:31.6 7:01 3 9/10/22 Lowell Invitational 1
Hamilton Fields Sport Prk 2 15:16.66 7:38 36 8/27/19 MC v MA Scrimmage 1
Hayward HS 3 20:17.8 6:46 11 11/19/22 North Coast Section Finals 2
Indian Valley Campus 3.05 20:15.4 6:38 11 11/9/22 MCAL Championships 2
Newhall Park 3 22:01.9 7:21 5 9/17/22 De La Salle Nike Invitational 1
San Geronimo Golf Course 2.9 19:59 6:53 7 10/26/22 Marin Catholic vs Terra Linda, Branson 1
Stinson Beach 1.6 11:30 7:11 5 9/7/22 Stinson Beach Relays 1
Woodward Park 3.1 24:55.3 8:02 44 10/12/19 Clovis Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
2 15:16.66 7:38 8/27/19 MC v MA Scrimmage Hamilton Fields Sport Prk 1
3 20:17.8 6:46 11/19/22 North Coast Section Finals Hayward HS 12
3.1 24:55.3 8:02 10/12/19 Clovis Invitational Woodward Park 1

Career Summary

Below is a summary of each season run by Lucy Wallenstrom.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 6 7:58 0/0 16 0.70
Jr 6 7:42 2/2 11 0.37
Sr 9 7:06 5/5 5 1.17
Marin Catholic Career 21 7:31 7/7

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/19/22 North Coast Section Finals Hayward HS 3 V 30/110 0.61 20:17.8 6:46 You ROCK! (LY, LR, PR, DPR)
11/9/22 MCAL Championships Indian Valley Campus 3.05 V 16/81 1.00 20:15.4 6:38 You ROCK! (LY, LR, PR)
10/26/22 Marin Catholic vs Terra Linda, Branson San Geronimo Golf Course 2.9 V 5/33 0.91 19:59 6:53
10/13/22 Marin Catholic vs San Rafael, Archie Williams Crown Road Trail 3 V 10/39 0.83 22:02.83 7:21 You ROCK! (LR, PR)
9/29/22 Marin Catholic vs Tam, San Marin Camino Alto Tam Course 3 V 4/43 1.17 21:59 7:20 You ROCK! (LR, PR, SBP)
9/17/22 De La Salle Nike Invitational Newhall Park 3 V 132/265 0.46 22:01.9 7:21
9/15/22 Marin Catholic vs Redwood, Novato Crown Road Trail 3 V 9/67 1.03 22:06.06 7:22 You ROCK! (LR, PR)
9/10/22 Lowell Invitational Golden Gate Park 2.78 V 84/178 0.44 19:31.6 7:01
9/7/22 Stinson Beach Relays Stinson Beach 1.6 11:30 7:11
11/20/21 North Coast Section Finals Hayward HS 3 V 74/105 -0.24 22:34 7:31
11/10/21 MCAL Championships Indian Valley Campus 3.05 V 63/70 0.13 23:51.3 7:49
10/28/21 Marin Catholic v Terra Linda v Redwood Crown Road Trail 3 V 21/41 0.35 22:52 7:37 You ROCK! (LR, PR)
10/14/21 Marin Catholic v Branson v San Rafael Bon Tempe Lake 2.6 V 22/28 -0.72 21:30.96 8:17
9/30/21 Marin Catholic vs Tam vs San Marin Crown Road Trail 3 V 22/51 0.36 23:11 7:44 You ROCK! (LR, PR)
9/15/21 Marin Catholic vs Archie Williams vs Novato Concrete Pipeline 3 V 17/33 0.37 21:54 7:18 You ROCK! (SBP, DPR)
10/17/19 MC v Nov v San Rafael Crown Road Trail 3 V 22/61 0.49 24:13.6 8:05
10/12/19 Clovis Invitational Woodward Park 3.1 F/S 179/231 -1.11 24:55.3 8:02
10/1/19 MC v Tam v Branson Camino Alto Tam Course 3 V 34/72 0.05 24:03 8:01 You ROCK! (DPR)
9/19/19 MC v Terra Linda v Drake China Camp State Park II 3 V 27/58 0.10 24:44.11 8:15
9/7/19 Lowell Invitational Golden Gate Park 2.08 F/S 59/205 0.70 15:46.11 7:35 You ROCK! (SBP)
8/27/19 MC v MA Scrimmage Hamilton Fields Sport Prk 2 V 25/64 0.52 15:16.66 7:38

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts100m200m
2021 OutdoorSo13.14 c PR27.42 PR

By Event


100m

Date Meet Result Div Record Place Pts
5/15/21 MC @ Novato 13.44c V
5/22/21 MC @ San Marin 13.14c V PR (Δ=0.30,2.2%)
SR
LR (Δ=0.30,2.2%)
5/28/21 Branson @ MC 13.37 V
6/2/21 MC @ Tam 13.87 V

200m

Date Meet Result Div Record Place Pts
5/15/21 MC @ Novato 27.84c V
5/28/21 Branson @ MC 27.42 V PR (Δ=0.42,1.5%)
SR
LR (Δ=0.42,1.5%)
6/2/21 MC @ Tam 28.28 V

4x100m

Date Meet Result Div Record Place Pts
5/22/21 MC @ San Marin 51.80 V LR (Δ=0.64,1.2%)