Career Report for Sam Russo
Class of 2022
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Sam Russo's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Central Park HB | 3 | 25:48.8 | 8:36 | 90 | 10/5/19 | Central Park Invitational | 3 |
| Central Park HB Library Course | 3 | 27:25 | 9:08 | 28 | 9/18/21 | HB vs Mater Dei Dual meet | 1 |
| El Dorado Park East | 3 | 28:05.3 | 9:22 | 15 | 10/16/21 | Bell Gardens | 1 |
| Mt. Sac | 2.93 | 28:43.4 | 9:48 | 90 | 10/23/21 | Mt. Sac Invitational | 1 |
| Oak Canyon Park | 3 | 26:48.1 | 8:56 | 58 | 10/19/19 | Orange County Champ | 1 |
| The Lakes at El Segundo | 3 | 27:12.9 | 9:04 | 22 | 9/14/19 | Eagle Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 3 | 25:48.8 | 8:36 | 10/5/19 | Central Park Invitational | Central Park HB | 7 |
Career Summary
Below is a summary of each season run by Sam Russo.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| So | 4 | 8:49 | 0/1 | 27 | -0.47 |
| Sr | 4 | 9:33 | 0/1 | 32 | -0.61 |
| Huntington Beach Career | 8 | 9:11 | 0/2 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 10/23/21 | Mt. Sac Invitational | Mt. Sac | 2.93 | JV | 83/90 | -1.70 | 28:43.4 | 9:48 | |
| 10/16/21 | Bell Gardens | El Dorado Park East | 3 | Sr | 70/81 | 28:05.3 | 9:22 | You ROCK! (SBP) | |
| 10/2/21 | Central Park Invitational | Central Park HB | 3 | JV | 135/153 | -1.10 | 29:40.3 | 9:53 | |
| 9/18/21 | HB vs Mater Dei Dual meet | Central Park HB Library Course | 3 | V | 40/41 | -1.42 | 27:25 | 9:08 | |
| 11/2/19 | Sunset League Finals | Central Park HB | 3 | JV | 28/30 | -1.11 | 25:54.5 | 8:38 | |
| 10/19/19 | Orange County Champ | Oak Canyon Park | 3 | So | 72/82 | -1.06 | 26:48.1 | 8:56 | |
| 10/5/19 | Central Park Invitational | Central Park HB | 3 | JV | 170/206 | -0.47 | 25:48.8 | 8:36 | You ROCK! (SBP, DPR) |
| 9/14/19 | Eagle Invitational | The Lakes at El Segundo | 3 | Jr | 82/105 | -0.78 | 27:12.9 | 9:04 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.