Career Report for Bruno Kai Ong
Class of 2023
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Bruno Kai Ong's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| GGP - BCL | 3.05 | 16:12.49 | 5:19 | 3 | 11/5/21 | BCL Championships | 1 |
| GGP - BCL | 3.1 | 16:01.66 | 5:10 | 2 | 9/14/22 | Jim Tracy Challenge | 8 |
| GGP - Polo Fields | 2.95 | 15:22.1 | 5:13 | 3 | 10/11/22 | BCL Meet #2 | 5 |
| Hayward HS | 3 | 15:51.6 | 5:17 | 5 | 11/19/22 | North Coast Section Finals | 5 |
| Indian Valley Campus | 3.05 | 16:39 | 5:28 | 5 | 10/26/21 | BCL Meet #2 | 2 |
| Lake Merced | 4.5 | 24:15 | 5:23 | 3 | 8/18/22 | DSE Summer Series | 4 |
| Pinole Valley | 3 | 17:00.8 | 5:40 | 2 | 10/2/21 | BE the G.O.A.T. Invite | 1 |
| San Geronimo Golf Course | 3.15 | 17:22.2 | 5:31 | 2 | 9/28/22 | BCL Meet #1 | 2 |
| Skyline HS | 3.1 | 16:41.7 | 5:23 | 2 | 8/27/22 | Skyline Scrimmage | 2 |
| Spring Lake Park | 2 | 12:28.4 | 6:14 | 37 | 9/14/19 | Viking Opener | 1 |
| Woodward Park | 3.1 | 16:19.1 | 5:16 | 4 | 11/26/22 | CA State Finals | 2 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 12:28.4 | 6:14 | 9/14/19 | Viking Opener | Spring Lake Park | 1 |
| 3 | 15:51.6 | 5:17 | 11/19/22 | North Coast Section Finals | Hayward HS | 6 |
| 3.1 | 16:01.66 | 5:10 | 9/14/22 | Jim Tracy Challenge | GGP - BCL | 12 |
Career Summary
Below is a summary of each season run by Bruno Kai Ong.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 8 | 6:21 | 2/2 | 15 | 0.68 |
| So | 5 | 5:50 | 5/5 | 2 | 1.26 |
| Jr | 10 | 5:31 | 6/6 | 2 | 1.61 |
| Sr | 10 | 5:20 | 7/9 | 2 | 1.91 |
| Lick-Wilmerding Career | 33 | 5:42 | 20/22 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/26/22 | CA State Finals | Woodward Park | 3.1 | V | 24/204 | 0.74 | 16:19.1 | 5:16 | You ROCK! (LY, LR, PR) |
| 11/19/22 | North Coast Section Finals | Hayward HS | 3 | V | 7/179 | 1.22 | 15:51.6 | 5:17 | You ROCK! (LY, LR, PR, DPR) |
| 11/4/22 | BCL Championships | GGP - BCL | 3.1 | V | 3/64 | 1.82 | 16:03.7 | 5:11 | |
| 10/25/22 | BCL Meet #3 | San Geronimo Golf Course | 3.15 | V | 3/82 | 1.39 | 17:25.8 | 5:32 | |
| 10/15/22 | Mariner Invitational | Hayward HS | 3 | V | 41/283 | 1.42 | 15:58.6 | 5:20 | You ROCK! (LR, PR, DPR) |
| 10/11/22 | BCL Meet #2 | GGP - Polo Fields | 2.95 | V | 2/93 | 1.68 | 15:22.1 | 5:13 | You ROCK! (LR, PR) |
| 9/28/22 | BCL Meet #1 | San Geronimo Golf Course | 3.15 | V | 3/68 | 1.64 | 17:22.2 | 5:31 | |
| 9/14/22 | Jim Tracy Challenge | GGP - BCL | 3.1 | V | 2/123 | 1.71 | 16:01.66 | 5:10 | You ROCK! (LR, PR, DPR) |
| 8/27/22 | Skyline Scrimmage | Skyline HS | 3.1 | V | 3/35 | 1.91 | 16:41.7 | 5:23 | You ROCK! (LY, LR, PR, SBP) |
| 8/18/22 | DSE Summer Series | Lake Merced | 4.5 | 24:15 | 5:23 | You ROCK! (LR, PR) | |||
| 11/27/21 | CA State Finals | Woodward Park | 3.1 | V | 22/202 | 0.50 | 16:32.6 | 5:20 | You ROCK! (DPR) |
| 11/20/21 | North Coast Section Finals | Hayward HS | 3 | V | 12/191 | 0.87 | 16:30.7 | 5:30 | You ROCK! (LR, PR, DPR) |
| 11/5/21 | BCL Championships | GGP - BCL | 3.05 | V | 4/59 | 1.48 | 16:12.49 | 5:19 | |
| 10/26/21 | BCL Meet #2 | Indian Valley Campus | 3.05 | V | 7/78 | 1.48 | 16:39 | 5:28 | You ROCK! (LR, PR) |
| 10/12/21 | Jim Tracy Challenge | GGP - BCL | 3.1 | V | 6/133 | 1.50 | 17:04.47 | 5:30 | You ROCK! (LR, PR) |
| 10/2/21 | BE the G.O.A.T. Invite | Pinole Valley | 3 | V | 4/30 | 1.52 | 17:00.8 | 5:40 | |
| 9/23/21 | BCL Meet #1 | GGP - Polo Fields | 2.95 | V | 4/71 | 1.61 | 15:52.4 | 5:23 | You ROCK! (LR, PR, SBP) |
| 9/11/21 | Farmers Invite | Hayward HS | 3 | V | 34/175 | 1.19 | 16:46.07 | 5:35 | You ROCK! (LR, PR, DPR) |
| 9/4/21 | DSE Summer Series | Lake Merced | 4.5 | 25:48 | 5:44 | You ROCK! (LR, PR) | |||
| 8/21/21 | Skyline Scrimmage | Skyline HS | 3.1 | V | 1/19 | 1.43 | 17:03.8 | 5:30 | You ROCK! (DPR) |
| 3/19/21 | BCL #4 | GGP - BCL | 3.1 | V | 8/122 | 1.17 | 17:33.52 | 5:40 | You ROCK! (LR, PR, DPR) |
| 3/10/21 | BCL #3 | GGP - Polo Fields | 2.95 | V | 4/93 | 1.26 | 16:56 | 5:44 | You ROCK! (LR, PR, SBP) |
| 3/3/21 | BCL #2 | GGP - BCL | 3.1 | V | 7/94 | 1.17 | 17:37 | 5:41 | You ROCK! (LR, PR, DPR) |
| 2/24/21 | BCL #1 | GGP - Polo Fields | 2.95 | V | 9/83 | 0.90 | 17:33 | 5:57 | You ROCK! (LR, PR) |
| 7/30/20 | DSE Summer Series | Lake Merced | 4.5 | 27:11 | 6:02 | You ROCK! (LR, PR) | |||
| 11/8/19 | BCL West CC Champ | GGP - BCL | 3.1 | JV | 28/136 | 0.62 | 19:03.5 | 6:09 | You ROCK! (LR, PR, DPR) |
| 11/1/19 | BCL Cross Country #3 | GGP - BCL | 3.1 | V | 44/62 | 0.68 | 19:16 | 6:13 | You ROCK! (LR, PR, SBP, DPR) |
| 10/11/19 | Jim Tracy-BAC Challenge | GGP - BCL | 3.1 | F/S | 20/142 | 0.66 | 19:57.5 | 6:26 | |
| 10/2/19 | BCL Cross Country #2 | Indian Valley Campus | 3.05 | JV | 16/142 | 0.62 | 19:23.8 | 6:22 | |
| 9/21/19 | Farmer Invitational | Hayward HS | 3 | F/S | 43/155 | 0.62 | 18:49.96 | 6:17 | |
| 9/14/19 | Viking Opener | Spring Lake Park | 2 | Fr | 24/106 | 0.46 | 12:28.4 | 6:14 | |
| 8/30/19 | Time Trial | GGP - Polo Fields | 2.95 | 19:07 | 6:29 | ||||
| 8/15/19 | DSE Summer Series | Lake Merced | 4.5 | 29:11 | 6:29 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 800m | 1600m | 3200m | 300m Hurdles - 36" |
|---|---|---|---|---|---|---|
| 2020 Outdoor | Fr | 2:17.20 | 4:59.70 | 11:06.92 | - | |
| 2021 Outdoor | So | 2:12.04 | 4:46.94 | 10:21.72 | - | |
| 2022 Outdoor | Jr | 2:04.06 | 4:29.71 | 9:55.01 PR | - | |
| 2023 Outdoor | Sr | 2:02.61 PR | 4:29.51 PR | 10:01.59 | 49.64 c PR |
By Event
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 5/29/20 | Social Distance Events Time Trials | 2:17.20 | SR | |||
| 4/17/21 | BCL West Meet 1 | 2:12.73 | PR (Δ=4.47,3.3%) LR (Δ=4.47,3.3%) |
9 | ||
| 5/1/21 | BCL West Meet 3 | 2:12.04 | PR (Δ=0.69,0.5%) SR (Δ=5.16,3.8%) LR (Δ=0.69,0.5%) |
7 | ||
| 4/30/22 | Clash of the Titans | 2:04.06 | V | PR (Δ=7.98,6.0%) SR (Δ=7.98,6.0%) LR (Δ=7.98,6.0%) LY (Δ=7.98,6.0%) |
6 | |
| 3/22/23 | BCL Meet #2 | 2:03.17 | V | PR (Δ=0.89,0.7%) LR (Δ=0.89,0.7%) |
4 | |
| 4/15/23 | Granada Distance & Sprint Festival | 2:02.61 | PR (Δ=0.56,0.5%) SR (Δ=1.45,1.2%) LR (Δ=0.56,0.5%) |
15 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/29/20 | Skyline Invitational | 5:12.55 | V | 64 | ||
| 5/29/20 | Social Distance Events Time Trials | 4:59.70 | PR (Δ=12.85,4.1%) SR LR (Δ=12.85,4.1%) |
|||
| 4/17/21 | BCL West Meet 1 | 4:50.95 | PR (Δ=8.75,2.9%) LR (Δ=8.75,2.9%) |
3 | ||
| 4/24/21 | BCL West Meet 2 | 4:46.98 | PR (Δ=3.97,1.4%) LR (Δ=3.97,1.4%) |
4 | ||
| 5/1/21 | BCL West Meet 3 | 4:46.94 | PR (Δ=0.04,0.0%) SR (Δ=12.76,4.3%) LR (Δ=0.04,0.0%) |
5 | ||
| 3/19/22 | Dublin Distance Fiesta | 4:37.37 | V | PR (Δ=9.57,3.3%) LR (Δ=9.57,3.3%) |
86. | |
| 3/30/22 | BCL Meet #2 | 4:33.99 | PR (Δ=3.38,1.2%) LR (Δ=3.38,1.2%) |
3. | ||
| 4/23/22 | Viking Track Classic | 4:29.71 | V | PR (Δ=4.28,1.6%) SR (Δ=17.23,6.0%) LR (Δ=4.28,1.6%) LY (Δ=17.27,6.0%) |
6 | |
| 5/6/22 | BCL Championship | 4:30.10 | V | LY (Δ=16.84,5.9%) | 2 | |
| 2/25/23 | Skyline Invitational | 4:40.06 | V | 17 | ||
| 3/18/23 | Dublin Distance Fiesta | 4:29.51 | V | PR (Δ=0.20,0.1%) SR (Δ=0.20,0.1%) LR (Δ=10.55,3.8%) LY (Δ=7.86,2.8%) |
50 | |
| 4/22/23 | Bearcat Invitational | 4:41.41 | V | 16 | ||
| 5/6/23 | BAC Championship | 4:33.70 | V | LR (Δ=7.71,2.7%) | 4 | |
| 5/13/23 | Class A Championship | 4:29.78 | V | LR (Δ=3.92,1.4%) | 4 | |
| 5/19/23 | Meet of Champions -Prelims, NCS | 4:38.69 | V | 26 |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/3/20 | BCL West Meet 1 | 11:06.92 | SR | 10 | ||
| 4/24/21 | BCL West Meet 2 | 10:21.72 | PR (Δ=45.20,6.8%) SR (Δ=45.20,6.8%) LR (Δ=45.20,6.8%) |
1 | ||
| 2/26/22 | Skyline Invitational | 10:14.12 | V | PR (Δ=7.60,1.2%) LR (Δ=7.60,1.2%) |
2. | |
| 3/9/22 | BCL Meet #1 | 9:58.60 | V | PR (Δ=15.52,2.5%) LR (Δ=15.52,2.5%) |
1. | |
| 3/30/22 | BCL Meet #2 | 10:17.65 | 2. | |||
| 4/26/22 | BCL Meet #3 | 9:55.01 | So | PR (Δ=3.59,0.6%) SR (Δ=26.71,4.3%) LR (Δ=22.64,3.7%) LY (Δ=26.71,4.3%) |
1 | |
| 5/6/22 | BCL Championship | 9:58.12 | V | 2 | ||
| 5/14/22 | Class A Championship | 10:00.01 | V | 3 | ||
| 5/21/22 | Meet of Champions, Finals | 10:04.56 | V | 23 | ||
| 3/8/23 | BCL Meet #1 | 10:01.59 | V | SR (Δ=-6.58,-1.1%) LR (Δ=2.97,0.5%) |
5 |
300m Hurdles - 36"
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 5/30/23 | Goodbye of the Tiger Final Time Trial | 49.64c | SR | 1 |
4x400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/17/21 | BCL West Meet 1 | 4:01.36 | LR (Δ=5.95,2.4%) | 5 | ||
| 5/1/21 | BCL West Meet 3 | 3:58.95 | 8 | |||
| 5/6/23 | BAC Championship | 3:44.34 | V | LR (Δ=1.34,0.6%) | 7 |
4x800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/8/23 | BCL Meet #1 | 8:21.96 | V | PR (Δ=0.50,0.1%) LR (Δ=8.80,1.7%) |
1 | |
| 5/6/23 | BAC Championship | 8:34.25 | V | LR (Δ=4.78,0.9%) | 1 | |
| 5/20/23 | Meet of Champions, Finals | 8:29.80 | V | LR (Δ=13.97,2.7%) | 13 |
Distance Medley 12-4-8-16
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/10/21 | Wildcat #1 | 11:12.92 | V | PR (Δ=42.69,6.0%) LR (Δ=42.69,6.0%) |
1 | |
| 4/1/23 | Stanford Invitational | 10:49.68 | V | PR (Δ=23.24,3.5%) LR (Δ=23.24,3.5%) |
12 |