Career Report for Joelle Upshur

Class of 2023

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Joelle Upshur's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Brookside Golf Course 3 18:26 6:09 9 9/3/21 Cool Breeze Invitational 1
Dana Hills HS 3 17:47.2 5:56 12 9/28/19 Dana Hills Invitational 1
Eagle Island State Pk, ID 3.1 20:13.3 6:31 18 9/24/22 Bob Firman Invitational 1
Galway Downs 3 17:44.3 5:55 9 10/5/19 Asics/Temecula Twilight 5
John Hunt Running Park 3.1 18:45.22 6:03 5 12/4/21 Running Lane Championships 1
Legg Lake Park 3 17:40.6 5:54 5 11/1/19 Arcadia Apache Invite 1
Mt. Sac 2.93 18:46.9 6:25 44 10/23/21 Mt. Sac Invitational 1
Orange County Great Park 3 17:46.2 5:55 19 9/16/22 Woodbridge XC Classic 1
Pomona Fairplex 3 18:34.1 6:11 7 9/3/22 Cool Breeze Invitational 1
Riverside City XC Course 3 18:02.4 6:01 15 11/15/19 Southern Section Prelims 1
Silverlakes Sports Park 3 17:47.6 5:56 16 9/18/21 Woodbridge Cross Country Classic 2
Talley Fields 2.48 15:06.05 6:05 9 8/31/19 Big Ditch Invitational 1
Temecula Valley HS 2.6 15:54.3 6:07 3 2/4/21 Southwest League Dual #1 1
Temecula Valley HS 3 18:43.2 6:14 40 10/2/19 Southwestern League #1 1
Vista Murrieta HS 3 18:41.3 6:14 5 2/11/21 Southwestern League Dual #2 1
Woodward Park 3.1 18:39.7 6:01 32 10/9/21 Clovis Invitational 3

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
2.48 15:06.05 6:05 8/31/19 Big Ditch Invitational Talley Fields 1
3 17:40.6 5:54 11/1/19 Arcadia Apache Invite Legg Lake Park 15
3.1 18:39.7 6:01 10/9/21 Clovis Invitational Woodward Park 5

Career Summary

Below is a summary of each season run by Joelle Upshur.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 10 6:03 1/2 8 1.76
So 3 6:08 0/1 1.29
Jr 6 6:06 2/3 3 1.71
Sr 4 6:17 0/1 11 1.25
Great Oak Career 23 6:07 3/7

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/2/22 Southwestern League Finals Galway Downs 3 JV 7/74 0.90 19:25.3 6:28
9/24/22 Bob Firman Invitational Eagle Island State Pk, ID 3.1 V 75/143 1.10 20:13.3 6:31
9/16/22 Woodbridge XC Classic Orange County Great Park 3 V 97/208 1.25 17:46.2 5:55 You ROCK! (SBP)
9/3/22 Cool Breeze Invitational Pomona Fairplex 3 V 2/142 1.22 18:34.1 6:11
12/4/21 Running Lane Championships John Hunt Running Park 3.1 V 209/294 0.47 18:45.22 6:03
11/27/21 CA State Finals Woodward Park 3.1 V 38/180 1.00 18:43.9 6:03
10/23/21 Mt. Sac Invitational Mt. Sac 2.93 V 24/98 1.71 18:46.9 6:25 You ROCK! (SBP)
10/9/21 Clovis Invitational Woodward Park 3.1 V 44/153 1.28 18:39.7 6:01 You ROCK! (LR, PR, DPR)
9/18/21 Woodbridge Cross Country Classic Silverlakes Sports Park 3 V 76/215 1.23 17:47.6 5:56 You ROCK! (LR, PR)
9/3/21 Cool Breeze Invitational Brookside Golf Course 3 V 53/213 1.25 18:26 6:09
3/11/21 Southwestern League Finals Galway Downs 3 V 7/39 1.22 18:12.7 6:04
2/11/21 Southwestern League Dual #2 Vista Murrieta HS 3 V 5/31 1.11 18:41.3 6:14
2/4/21 Southwest League Dual #1 Temecula Valley HS 2.6 V 3/38 1.29 15:54.3 6:07 You ROCK! (SBP)
11/15/19 Southern Section Prelims Riverside City XC Course 3 V 8/135 1.51 18:02.4 6:01
11/6/19 Southwestern League Final Galway Downs 3 V 3/41 1.42 18:11.1 6:04 You ROCK! (LR)
11/1/19 Arcadia Apache Invite Legg Lake Park 3 V 8/81 1.67 17:40.6 5:54 You ROCK! (DPR)
10/16/19 Southwestern League #2 Galway Downs 3 V 2/41 1.29 18:26.6 6:09
10/12/19 Clovis Invitational Woodward Park 3.1 F/S 2/231 1.13 19:16.9 6:13
10/5/19 Asics/Temecula Twilight Galway Downs 3 V 9/137 1.37 17:44.3 5:55 You ROCK! (DPR)
10/2/19 Southwestern League #1 Temecula Valley HS 3 V 1/42 1.76 18:43.2 6:14 You ROCK! (SBP)
9/28/19 Dana Hills Invitational Dana Hills HS 3 Sr 14/166 1.60 17:47.2 5:56 You ROCK! (DPR)
9/21/19 Woodbridge XC Classic Silverlakes Sports Park 3 V 4/209 1.28 17:54.2 5:58
8/31/19 Big Ditch Invitational Talley Fields 2.48 F/S 9/128 1.34 15:06.05 6:05

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts800m1600m3200m
2020 OutdoorFr-5:23.03 PR11:42.03
2021 OutdoorSo2:27.78 5:23.21 11:49.18
2022 OutdoorJr2:26.40 PR5:28.04 11:50.08
2023 OutdoorSr2:31.38 5:24.15 11:39.18 PR

By Event


800m

Date Meet Result Div Record Place Pts
5/20/21 Great Oak vs Temecula Valley 2:27.78 V SR 1.
3/19/22 Arcadia Distance Challenge 2:26.40 V PR (Δ=1.38,0.9%)
SR (Δ=1.38,0.9%)
LR (Δ=1.38,0.9%)		 4.
3/23/22 Murrieta Valley High School 2:35.13 V 4
4/20/22 TVHS Dual Meet 2:27.94 V LR (Δ=7.19,4.6%) 4
4/27/22 SW League Finals 2:29.27 V 8
3/10/23 Redondo Nike Invitational 2:31.38 V SR (Δ=-4.98,-3.4%) 42
3/25/23 Azusa Meet of Champions 2:32.60 V 26

1600m

Date Meet Result Div Record Place Pts
3/7/20 Griffin Relays 5:23.03 F/S SR 2
5/13/21 Chaparral at Great Oak 5:31.88 V 1.
5/27/21 Southwestern League Finals 5:23.21 V SR (Δ=-0.18,-0.1%)
LR (Δ=8.67,2.6%)		 5.
3/2/22 Cathedral Catholic Dual Meet 5:35.94 V 5.
3/26/22 Azusa Meet of Champions 5:28.04 V SR (Δ=-4.83,-1.5%)
LR (Δ=7.90,2.4%)		 22.
4/13/22 Chaparral Dual Meet 5:30.11 V 2
4/27/22 SW League Finals 5:28.22 V LR (Δ=1.89,0.6%) 10
3/10/23 Redondo Nike Invitational 5:31.88 V 26
3/18/23 Arcadia Distance Challenge 5:24.15 V SR (Δ=3.89,1.2%)
LR (Δ=7.73,2.3%)		 4
3/23/23 Murrieta Mesa Dual Meet 5:41.21 V 5
3/30/23 Murrieta Valley High School 5:34.20 V LR (Δ=7.01,2.1%) 4

3200m

Date Meet Result Div Record Place Pts
2/29/20 Saddle-Up Invitational 11:42.03 F/S SR 2
5/15/21 Inland Empire Championships 11:55.69 V 11.
5/27/21 Southwestern League Finals 11:49.18 V SR (Δ=-7.15,-1.0%)
LR (Δ=6.51,0.9%)		 5.
3/2/22 Cathedral Catholic Dual Meet 12:00.75 V 7.
3/16/22 Murrieta Mesa Dual Meet 11:50.08 V SR (Δ=-0.90,-0.1%)
LR (Δ=10.67,1.5%)		 2
3/3/23 Condor Invite and Distance Carnival 11:39.18 V PR (Δ=2.85,0.4%)
SR (Δ=10.90,1.5%)
LR (Δ=10.90,1.5%)
LY (Δ=21.57,3.0%)		 5
3/10/23 Redondo Nike Invitational 11:49.87 V LY (Δ=0.21,0.0%) 26

4x800m

Date Meet Result Div Record Place Pts
4/8/22 Arcadia Invitational 9:59.35 V LR (Δ=13.18,2.2%) 7.
4/16/22 Mt SAC Relays 9:56.08 5.
4/7/23 Arcadia Invitational 9:46.09 V 13

4x1600m

Date Meet Result Div Record Place Pts
5/8/21 Arcadia Invitational 22:12.25 V 12.
4/8/22 Arcadia Invitational 22:32.67 V 14.
4/7/23 Arcadia Invitational 22:37.04 V 12

Distance Medley 12-4-8-16

Date Meet Result Div Record Place Pts
4/14/23 Mt SAC Relays 12:26.73 V LR (Δ=48.87,6.1%) 6