Career Report for Laura Shoaf

Class of 2023

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Laura Shoaf's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Brookside Golf Course 3 18:54.2 6:18 18 9/6/19 Cool Breeze Invitational 2
Dana Hills HS 3 18:14.8 6:05 34 9/28/19 Dana Hills Invitational 3
Galway Downs 3 19:01 6:20 42 11/6/19 Southwestern League Final 4
Legg Lake Park 3 18:03.5 6:01 7 11/1/19 Arcadia Apache Invite 1
Mt. Sac 2.93 19:42 6:43 109 10/26/19 Mt. Sac Invitational 3
Silverlakes Sports Park 3 18:01.1 6:00 20 9/21/19 Woodbridge XC Classic 2
Talley Fields 2.48 15:19.99 6:11 12 8/31/19 Big Ditch Invitational 1
Temecula Valley HS 3 19:05.4 6:22 75 10/2/19 Southwestern League #1 3
Woodward Park 3.1 19:36.9 6:20 65 10/12/19 Clovis Invitational 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
2.48 15:19.99 6:11 8/31/19 Big Ditch Invitational Talley Fields 1
3 18:01.1 6:00 9/21/19 Woodbridge XC Classic Silverlakes Sports Park 15
3.1 19:36.9 6:20 10/12/19 Clovis Invitational Woodward Park 2

Career Summary

Below is a summary of each season run by Laura Shoaf.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 10 6:17 1/1 14 1.56
So 2 6:52 0/2 0.38
Jr 7 6:40 2/7 15 1.12
Sr 2 7:27 0/2 26 0.65
Great Oak Career 21 6:35 3/12

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
10/22/22 Mt. Sac Invitational Mt. Sac 2.93 JV 69/149 0.17 22:42 7:45
9/24/22 Dana Hills Invitational Dana Hills HS 3 Sr 145/197 0.65 21:30.4 7:10 You ROCK! (SBP)
11/3/21 Southwestern League Finals Galway Downs 3 JV 5/58 0.94 19:56.1 6:39 You ROCK! (LR)
10/23/21 Mt. Sac Invitational Mt. Sac 2.93 JV 20/122 1.03 20:45.6 7:05
10/13/21 Southwestern League #1 Temecula Valley HS 3 JV 2/44 0.89 20:30.2 6:50 You ROCK! (LR)
10/9/21 Clovis Invitational Woodward Park 3.1 JV 7/229 0.64 20:27.8 6:36
9/25/21 Dana Hills Invitational Dana Hills HS 3 Jr 9/117 1.12 19:22.6 6:28 You ROCK! (SBP)
9/18/21 Woodbridge Cross Country Classic Silverlakes Sports Park 3 V 132/181 0.79 19:36.4 6:32
9/3/21 Cool Breeze Invitational Brookside Golf Course 3 V 35/150 1.03 19:27.1 6:29
3/11/21 Southwestern League Finals Galway Downs 3 JV 15/63 0.38 20:38.9 6:53 You ROCK! (SBP)
2/18/21 Southwestern League Dual #3 Temecula Valley HS 3 V 30/56 0.34 20:35.9 6:52
11/6/19 Southwestern League Final Galway Downs 3 JV 4/77 1.15 19:01 6:20 You ROCK! (LR, PR)
11/1/19 Arcadia Apache Invite Legg Lake Park 3 V 13/81 1.55 18:03.5 6:01
10/26/19 Mt. Sac Invitational Mt. Sac 2.93 JV 9/77 1.26 19:42 6:43
10/16/19 Southwestern League #2 Galway Downs 3 V 11/41 1.04 19:13.6 6:25
10/12/19 Clovis Invitational Woodward Park 3.1 F/S 4/231 1.00 19:36.9 6:20
10/2/19 Southwestern League #1 Temecula Valley HS 3 V 6/42 1.56 19:05.4 6:22 You ROCK! (SBP)
9/28/19 Dana Hills Invitational Dana Hills HS 3 Sr 29/166 1.45 18:14.8 6:05
9/21/19 Woodbridge XC Classic Silverlakes Sports Park 3 V 3/212 1.25 18:01.1 6:00 You ROCK! (DPR)
9/6/19 Cool Breeze Invitational Brookside Golf Course 3 V 62/200 1.25 18:54.2 6:18
8/31/19 Big Ditch Invitational Talley Fields 2.48 F/S 11/128 1.26 15:19.99 6:11

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts800m1600m3200m
2020 OutdoorFr-5:31.56 PR12:04.34 PR
2021 OutdoorSo2:38.63 PR5:41.13 12:34.51

By Event


800m

Date Meet Result Div Record Place Pts
5/5/21 Great Oak at Vista Murrieta 2:45.81 V 8.
5/13/21 Chaparral at Great Oak 2:44.59 V PR (Δ=1.22,0.7%)
LR (Δ=1.22,0.7%)		 6.
5/20/21 Great Oak vs Temecula Valley 2:38.63 V PR (Δ=5.96,3.6%)
SR
LR (Δ=5.96,3.6%)		 9.

1600m

Date Meet Result Div Record Place Pts
3/7/20 Griffin Relays 5:31.56 F/S SR 4
4/24/21 Triton Invite 5:43.76 F/S 19.
5/13/21 Chaparral at Great Oak 6:03.76 V 8.
5/15/21 Inland Empire Championships 5:52.73 F/S LR (Δ=11.03,3.0%) 13.
5/20/21 Great Oak vs Temecula Valley 5:48.39 V LR (Δ=4.34,1.2%) 6.
5/27/21 Southwestern League Finals 5:41.13 F/S SR (Δ=-9.57,-2.9%)
LR (Δ=7.26,2.1%)		 1.

3200m

Date Meet Result Div Record Place Pts
2/29/20 Saddle-Up Invitational 12:04.34 F/S SR 6
4/22/21 Murrieta Mesa vs Great Oak 12:34.51 V SR (Δ=-30.17,-4.2%) 5.