Career Report for Samuel Rosas

Class of 2023

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Samuel Rosas's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Cherry Island Sports Complex 1.92 11:59.7 6:15 91 9/25/19 Delta League #1 1
Frogtown 2 12:58.3 6:29 144 11/9/19 Sac Joaquin Subsection 1
Frogtown Rain 3 18:36.9 6:12 36 11/5/22 Sac Joaquin Subsection 1
Gibson Ranch Park 3.1 19:48.3 6:23 29 10/22/22 Flat SAC Invitational 1
Haggin Oaks Golf Course 2 12:22.2 6:11 37 9/28/19 Capital Cross Challenge 1
Johnson-Springview Park 2 12:18.6 6:09 14 11/2/19 Delta League Championship 2
Lagoon Valley Park 2 13:53.7 6:57 237 9/3/22 Lagoon Valley Classic 3
Mt. Sac 2.93 19:17 6:35 172 10/26/19 Mt. Sac Invitational 1
Newhall Park 2 13:50.7 6:55 94 9/18/21 De La Salle Nike Invite 1
Newhall Park 3 19:46.5 6:36 40 9/17/22 De La Salle Nike Invitational 1
River Oaks Golf Course, Ceres 3.1 19:21.6 6:15 15 9/10/22 Kim Duyst Invitational 1
William Jessup University 3 18:36.1 6:12 39 10/29/22 Delta League Championships 1
Willow Hill Reservoir 2.1 13:10.6 6:16 190 11/16/19 Sac Joaquin Section Finals 5

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 12:18.6 6:09 11/2/19 Delta League Championship Johnson-Springview Park 8
3 18:36.1 6:12 10/29/22 Delta League Championships William Jessup University 3
3.1 19:21.6 6:15 9/10/22 Kim Duyst Invitational River Oaks Golf Course, Ceres 2

Career Summary

Below is a summary of each season run by Samuel Rosas.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 9 6:33 2/2 37 0.63
Jr 4 7:01 0/3 45 0.75
Sr 7 6:24 2/2 35 0.72
Davis High Career 20 6:34 4/7

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/5/22 Sac Joaquin Subsection Frogtown Rain 3 JV 49/194 0.43 18:36.9 6:12
10/29/22 Delta League Championships William Jessup University 3 V 46/95 0.22 18:36.1 6:12 You ROCK! (DPR)
10/22/22 Flat SAC Invitational Gibson Ranch Park 3.1 JV 32/157 0.25 19:48.3 6:23
10/1/22 Tom Laythe Invitational Willow Hill Reservoir 2.1 JV 20/116 0.72 13:29.35 6:25 You ROCK! (LY, LR, SBP)
9/17/22 De La Salle Nike Invitational Newhall Park 3 JV 19/172 0.07 19:46.5 6:36
9/10/22 Kim Duyst Invitational River Oaks Golf Course, Ceres 3.1 V 79/162 0.31 19:21.6 6:15
9/3/22 Lagoon Valley Classic Lagoon Valley Park 2 JV 10/106 0.70 13:53.7 6:57 You ROCK! (LY, LR, PR)
10/2/21 Tom Laythe Invitational Willow Hill Reservoir 2.1 JV 37/68 0.25 14:38.23 6:58
9/18/21 De La Salle Nike Invite Newhall Park 2 JV 34/88 0.29 13:50.7 6:55
9/11/21 Josh Ruff Memorial Invitational Willow Hill Reservoir 2.1 JV 35/117 0.75 13:57.16 6:39 You ROCK! (SBP)
9/4/21 Lagoon Valley Classic Lagoon Valley Park 2 JV 62/149 0.24 15:04.3 7:32
11/16/19 Sac Joaquin Section Finals Willow Hill Reservoir 2.1 Fr 29/51 0.15 13:10.6 6:16 You ROCK! (LR, PR)
11/9/19 Sac Joaquin Subsection Frogtown 2 Fr 33/116 0.63 12:58.3 6:29 You ROCK! (SBP)
11/2/19 Delta League Championship Johnson-Springview Park 2 F/S 53/128 0.30 12:18.6 6:09 You ROCK! (LR, PR, DPR)
10/26/19 Mt. Sac Invitational Mt. Sac 2.93 Fr 68/107 -0.13 19:17 6:35
10/19/19 Bella Vista Bronco Invite Johnson-Springview Park 2 F/S 19/70 0.23 12:43.5 6:22
9/28/19 Capital Cross Challenge Haggin Oaks Golf Course 2 F/S 150/279 0.55 12:22.2 6:11 You ROCK! (DPR)
9/25/19 Delta League #1 Cherry Island Sports Complex 1.92 F/S 58/139 0.41 11:59.7 6:15
9/14/19 Josh Ruff Memorial Invitational Willow Hill Reservoir 2.1 F/S 137/295 0.36 15:09.53 7:13
9/7/19 Lagoon Valley Classic Lagoon Valley Park 2 Fr 99/243 0.15 14:43.7 7:22

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade Pts100m400m800m1600m
2020 OutdoorFr-1:02.11 2:32.41 -
2021 OutdoorSo12.07 PR54.56 PR2:14.48 -
2022 OutdoorJr-58.47 2:16.76 -
2023 OutdoorSr--2:13.25 PR5:21.21 PR

By Event


100m

Date Meet Result Div Record Place Pts
4/3/21 Intrasquad meet 12.07 V SR 4

400m

Date Meet Result Div Record Place Pts
3/4/20 Practice Meet 1:02.11 V SR 12
4/3/21 Intrasquad meet 58.79 V PR (Δ=3.32,5.3%)
LR (Δ=3.32,5.3%)
6
4/21/21 Delta League Meet: Jesuit and St. Francis at 56.44 F/S PR (Δ=2.35,4.0%)
LR (Δ=2.35,4.0%)
1
4/28/21 Delta League Meet: Sheldon at Davis 58.44 F/S 1
5/1/21 Thunder Invite 55.77 F/S PR (Δ=0.67,1.2%)
LR (Δ=2.67,4.6%)
4
5/12/21 Delta League Meet: Cosumnes Oaks at Davis 58.67 F/S 1
5/19/21 Delta League Meet: Pleasant Grove at Davis 57.76 F/S LR (Δ=0.91,1.6%) 1
5/27/21 Delta League Meet: Davis at Elk Grove 55.30 F/S PR (Δ=0.47,0.8%)
LR (Δ=2.46,4.3%)
1
6/5/21 Marauder Invitational 54.56 V PR (Δ=0.74,1.3%)
SR (Δ=7.55,12.2%)
LR (Δ=0.74,1.3%)
8
2/26/22 Davis, Turlock and Lodi Meet 58.47 V SR (Δ=-3.91,-7.2%) 6.
3/2/22 Davis, Woodland, Dixon, Pioneer, Winters Meet 1:01.04 V 10.

800m

Date Meet Result Div Record Place Pts
3/4/20 Practice Meet 2:32.41 V SR 19
4/14/21 Delta League Meet: Franklin at Davis 2:20.83 F/S PR (Δ=11.58,7.6%)
LR (Δ=11.58,7.6%)
2
4/21/21 Delta League Meet: Jesuit and St. Francis at 2:22.16 F/S 3
4/28/21 Delta League Meet: Sheldon at Davis 2:14.53 F/S PR (Δ=6.30,4.5%)
LR (Δ=7.63,5.4%)
2
5/12/21 Delta League Meet: Cosumnes Oaks at Davis 2:22.82 F/S 2
5/19/21 Delta League Meet: Pleasant Grove at Davis 2:15.42 F/S LR (Δ=7.40,5.2%) 2
6/5/21 Marauder Invitational 2:14.48 V PR (Δ=0.05,0.0%)
SR (Δ=17.93,11.8%)
LR (Δ=0.94,0.7%)
13
2/26/22 Davis, Turlock and Lodi Meet 2:24.71 V 9.
3/2/22 Davis, Woodland, Dixon, Pioneer, Winters Meet 2:20.91 V LR (Δ=3.80,2.6%) 8.
3/12/22 Halden Invitational 2:16.76 V SR (Δ=-2.28,-1.7%)
LR (Δ=4.15,2.9%)
19.
3/15/23 Davis vs Rocklin 2:13.25 V PR (Δ=1.23,0.9%)
SR (Δ=3.51,2.6%)
LR (Δ=3.51,2.6%)
LY (Δ=3.51,2.6%)
7

1600m

Date Meet Result Div Record Place Pts
3/15/23 Davis vs Rocklin 5:21.21 V SR 17

4x400m