Career Report for Cassandra De La Cruz

Class of 2023

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Cassandra De La Cruz's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Brookside Golf Course 3 24:07.4 8:02 50 9/3/21 Cool Breeze Invitational 2
Dana Hills HS 3 20:37.3 6:52 197 9/24/22 Dana Hills Invitational 3
Galway Downs 3 22:02.3 7:21 91 11/2/22 Southwestern League Finals 6
Legg Lake Park 3 23:40.1 7:53 48 11/1/19 Arcadia Apache Invite 1
Mt. Sac 2.93 22:04 7:32 218 10/22/22 Mt. Sac Invitational 2
Orange County Great Park 3 20:22.6 6:48 70 9/16/22 Woodbridge XC Classic 1
Pomona Fairplex 3 21:18.2 7:06 23 9/3/22 Cool Breeze Invitational 1
Silverlakes Sports Park 3 24:38.9 8:13 112 9/18/21 Woodbridge Cross Country Classic 2
Temecula Valley HS 2.5 20:06.6 8:03 8 10/2/19 Southwestern League #1 1
Temecula Valley HS 2.6 22:09.8 8:31 28 2/4/21 Southwest League Dual #1 1
Temecula Valley HS 3 22:01.5 7:21 217 10/12/22 Southwestern League #1 4
Vista Murrieta HS 3 25:22.2 8:27 24 2/11/21 Southwestern League Dual #2 1
Woodward Park 3.1 22:06.4 7:08 125 10/8/22 Clovis Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
3 20:22.6 6:48 9/16/22 Woodbridge XC Classic Orange County Great Park 21
3.1 22:06.4 7:08 10/8/22 Clovis Invitational Woodward Park 1

Career Summary

Below is a summary of each season run by Cassandra De La Cruz.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 8 8:23 1/2 58 -0.15
So 5 8:36 1/2 -1.05
Jr 6 8:08 5/5 34 0.21
Sr 7 7:09 4/4 22 0.90
Great Oak Career 26 8:02 11/13

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/2/22 Southwestern League Finals Galway Downs 3 JV 28/74 -0.13 22:02.3 7:21 You ROCK! (LY, LR, PR)
10/22/22 Mt. Sac Invitational Mt. Sac 2.93 JV 58/149 0.42 22:04 7:32 You ROCK! (LY, LR, PR)
10/12/22 Southwestern League #1 Temecula Valley HS 3 JV 3/36 0.35 22:01.5 7:21 You ROCK! (LY, LR, PR)
10/8/22 Clovis Invitational Woodward Park 3.1 JV 26/253 0.27 22:06.4 7:08
9/24/22 Dana Hills Invitational Dana Hills HS 3 Sr 124/197 0.90 20:37.3 6:52 You ROCK! (LY, LR, PR, SBP)
9/16/22 Woodbridge XC Classic Orange County Great Park 3 JV 9/213 0.54 20:22.6 6:48 You ROCK! (DPR)
9/3/22 Cool Breeze Invitational Pomona Fairplex 3 V 60/142 0.20 21:18.2 7:06 You ROCK! (DPR)
11/3/21 Southwestern League Finals Galway Downs 3 JV 48/58 -0.64 25:10.4 8:23 You ROCK! (LR, PR)
10/23/21 Mt. Sac Invitational Mt. Sac 2.93 JV 99/122 -0.19 24:19.4 8:18
10/13/21 Southwestern League #1 Temecula Valley HS 3 JV 33/44 -0.23 24:51.8 8:17 You ROCK! (LR, PR)
9/25/21 Dana Hills Invitational Dana Hills HS 3 Jr 75/117 0.21 22:34 7:31 You ROCK! (LR, PR, SBP, DPR)
9/18/21 Woodbridge Cross Country Classic Silverlakes Sports Park 3 JV 138/204 -0.43 24:38.9 8:13 You ROCK! (LR, PR)
9/3/21 Cool Breeze Invitational Brookside Golf Course 3 JV 44/124 0.01 24:07.4 8:02 You ROCK! (LR, PR)
3/11/21 Southwestern League Finals Galway Downs 3 JV 52/63 -1.32 25:35 8:32 You ROCK! (LR, PR)
2/25/21 Southwestern League Meet 4 Temecula Valley HS 3 V 23/25 -2.04 26:43.7 8:55
2/18/21 Southwestern League Dual #3 Temecula Valley HS 3 V 54/56 -1.58 25:37.4 8:32
2/11/21 Southwestern League Dual #2 Vista Murrieta HS 3 V 30/31 -1.05 25:22.2 8:27 You ROCK! (SBP)
2/4/21 Southwest League Dual #1 Temecula Valley HS 2.6 V 36/38 -1.10 22:09.8 8:31
11/6/19 Southwestern League Final Galway Downs 3 Nov 11/23 -1.10 25:59.6 8:40 You ROCK! (LR)
11/1/19 Arcadia Apache Invite Legg Lake Park 3 Fr 93/151 -0.15 23:40.1 7:53 You ROCK! (SBP)
10/16/19 Southwestern League #2 Galway Downs 3 Nov 15/27 -1.47 27:13.5 9:04
10/5/19 Asics/Temecula Twilight Galway Downs 3 Fr 69/81 -1.00 25:46.3 8:35
10/2/19 Southwestern League #1 Temecula Valley HS 2.5 Nov 26/32 -0.33 20:06.6 8:03
9/28/19 Dana Hills Invitational Dana Hills HS 3 Fr 126/172 -0.30 23:31.3 7:50 You ROCK! (DPR)
9/21/19 Woodbridge XC Classic Silverlakes Sports Park 3 Nov 67/326 -0.78 25:39.5 8:33
9/6/19 Cool Breeze Invitational Brookside Golf Course 3 F/S 274/418 -0.35 25:14.3 8:25

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts800m1500m1600m3200m
2020 OutdoorFr2:59.08 ---
2021 OutdoorSo3:15.18 -7:27.83 -
2022 OutdoorJr2:51.09 PR-6:27.73 14:14.45
2023 OutdoorSr2:59.65 6:01.10 PR6:16.45 PR13:28.90 PR

By Event


800m

Date Meet Result Div Record Place Pts
2/29/20 Saddle-Up Invitational 2:59.08 F/S SR 43
5/5/21 Great Oak at Vista Murrieta 3:15.18 JV SR (Δ=-16.10,-9.0%) 18.
3/5/22 Mt Carmel Field and Distance Carnival 2:51.09 V PR (Δ=7.99,4.5%)
SR (Δ=24.09,12.3%)
LR (Δ=24.09,12.3%)		 68.
3/23/22 Murrieta Valley High School 2:53.01 JV 5
4/20/22 TVHS Dual Meet 3:01.34 JV 5
3/30/23 Murrieta Valley High School 2:59.65 JV SR (Δ=-8.56,-5.0%)
LR (Δ=1.69,0.9%)		 3

1500m

Date Meet Result Div Record Place Pts
1/21/23 Great Oak Winter Qualifier 6:01.10 SR 17

1600m

Date Meet Result Div Record Place Pts
4/29/21 Murrieta Valley at Great Oak 7:27.83 JV SR 5.
5/5/21 Great Oak at Vista Murrieta 7:51.39 JV 8.
3/5/22 Mt Carmel Field and Distance Carnival 6:27.73 V PR (Δ=1:00.10,13.4%)
SR (Δ=1:00.10,13.4%)
LR (Δ=1:23.66,17.7%)		 78.
3/26/22 Azusa Meet of Champions 6:27.80 V 283.
4/6/22 Vista Murrieta Dual Meet 6:57.92 JV 11
4/13/22 Chaparral Dual Meet 6:42.25 JV LR (Δ=15.67,3.7%) 7
4/20/22 TVHS Dual Meet 6:38.76 JV LR (Δ=3.49,0.9%) 5
3/18/23 Triton Invitational - San Clemente 6:16.45 V PR (Δ=11.28,2.9%)
SR (Δ=11.28,2.9%)
LR (Δ=22.31,5.6%)		 27
3/30/23 Murrieta Valley High School 6:42.30 JV 6
4/20/23 Chaparral Dual Meet 6:44.14 JV 5

3200m

Date Meet Result Div Record Place Pts
3/2/22 Cathedral Catholic Dual Meet 14:14.45 JV SR 5.
3/16/22 Murrieta Mesa Dual Meet 14:38.96 JV 4
3/3/23 Condor Invite and Distance Carnival 13:39.97 V PR (Δ=34.48,4.0%)
LR (Δ=58.99,6.7%)
LY (Δ=34.48,4.0%)		 29
3/16/23 TVHS Dual Meet 13:34.43 JV PR (Δ=5.54,0.7%)
LR (Δ=5.54,0.7%)
LY (Δ=1:04.53,7.3%)		 2
3/23/23 Murrieta Mesa Dual Meet 13:28.90 JV PR (Δ=5.53,0.7%)
SR (Δ=45.55,5.3%)
LR (Δ=5.53,0.7%)		 3