Career Report for Cassandra De La Cruz

Class of 2023

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Cassandra De La Cruz's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Brookside Golf Course 3 25:14 8:25 9/6/19 Cool Breeze Invitational 1
Dana Hills HS 3 23:31 7:50 9/28/19 Dana Hills Invitational 1
Galway Downs 3 25:46 8:35 10/5/19 Asics/Temecula Twilight 3
Legg Lake Park 3 23:40 7:53 11/1/19 Arcadia Apache Invite 1
Silverlakes Sports Park 3 25:40 8:33 9/21/19 Woodbridge XC Classic 1
Temecula Valley HS 2.5 20:07 8:03 10/2/19 Southwestern League #1 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
3 23:31 7:50 9/28/19 Dana Hills Invitational Dana Hills HS 7

Career Summary

Below is a summary of each season run by Cassandra De La Cruz.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 8 8:23 1/2 59 -0.15
Great Oak Career 8 8:23 1/2

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/6/19 Southwestern League Final Galway Downs 3 Nov 11/23 -1.10 26:00 8:40 You ROCK! (LR)
11/1/19 Arcadia Apache Invite Legg Lake Park 3 Fr 93/151 -0.15 23:40 7:53 You ROCK! (SBP)
10/16/19 Southwestern League #2 Galway Downs 3 Nov 15/27 -1.47 27:14 9:04
10/5/19 Asics/Temecula Twilight Galway Downs 3 Fr 69/81 -1.00 25:46 8:35
10/2/19 Southwestern League #1 Temecula Valley HS 2.5 Nov 26/32 20:07 8:03
9/28/19 Dana Hills Invitational Dana Hills HS 3 Fr 126/172 -0.30 23:31 7:50
9/21/19 Woodbridge XC Classic Silverlakes Sports Park 3 Nov 67/326 -0.78 25:40 8:33
9/6/19 Cool Breeze Invitational Brookside Golf Course 3 F/S 274/418 -0.35 25:14 8:25

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.