Career Report for Sam Sadler
Class of 2023
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Sam Sadler's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|
| Derryfield Park | 2.1 | 16:47 | 8:00 | 9/21/19 | Manchester Invitational | 1 |
| Hall HS | 3.1 | 27:49 | 8:58 | 10/1/19 | Hall v Simsbury v Southington | 1 |
| Track | 0.99 | 7:13 | 7:17 | 9/12/20 | 1600m Virtual time trials | 1 |
| West Hartford Reservoir | 2.1 | 15:48 | 7:32 | 10/22/19 | CCC Freshman Championship | 1 |
| West Hartford Reservoir | 3.1 | 26:12 | 8:27 | 10/7/19 | Conard v Hall | 1 |
| Wickham Park | 3.1 | 26:17 | 8:29 | 10/16/19 | CCC Championships | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 3.1 | 26:12 | 8:27 | 10/7/19 | Conard v Hall | West Hartford Reservoir | 3 |
Career Summary
Below is a summary of each season run by Sam Sadler.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 5 | 8:22 | 0/0 | 126 | -0.26 |
| So | 1 | 7:17 | 0/0 | 100 | -0.98 |
| Hall High School Career | 6 | 8:17 | 0/0 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 9/12/20 | 1600m Virtual time trials | Track | 0.99 | JV | 266/321 | -0.98 | 7:13 | 7:17 | You ROCK! (SBP) |
| 10/22/19 | CCC Freshman Championship | West Hartford Reservoir | 2.1 | Fr | 93/130 | -0.26 | 15:48 | 7:32 | You ROCK! (SBP) |
| 10/16/19 | CCC Championships | Wickham Park | 3.1 | JV | 505/593 | -1.21 | 26:17 | 8:29 | |
| 10/7/19 | Conard v Hall | West Hartford Reservoir | 3.1 | V | 137/148 | -1.25 | 26:12 | 8:27 | |
| 10/1/19 | Hall v Simsbury v Southington | Hall HS | 3.1 | V | 179/188 | -1.75 | 27:49 | 8:58 | |
| 9/21/19 | Manchester Invitational | Derryfield Park | 2.1 | Fr | 187/220 | -0.69 | 16:47 | 8:00 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.