Career Report for Aaron Lam

Class of 2022

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.

Course-Specific Personal Bests

Below is a listing of Aaron Lam's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
West Hartford Reservoir 3.1 27:06 8:45 10/7/19 Conard v Hall 1
Wickham Park 3.1 25:49 8:20 10/16/19 CCC Championships 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
3.1 25:49 8:20 10/16/19 CCC Championships Wickham Park 2

Career Summary

Below is a summary of each season run by Aaron Lam.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
So 2 8:32 0/0 147 -1.08
Hall High School Career 2 8:32 0/0

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Time   Pace   Improvement
10/16/19 CCC Championships Wickham Park 3.1 JV 493/593 -1.08 25:49 8:20 You ROCK! (SBP)
10/7/19 Conard v Hall West Hartford Reservoir 3.1 V 139/148 -1.51 27:06 8:45


  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.