Career Report for Hana Roggendorf

Class of 2023

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Hana Roggendorf's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Hall HS 3.1 27:15 8:47 9/21/21 Hall, Farmington, Simsbury 1
JB Williams Park 2.7 25:08 9:19 9/15/21 Southington, Hall at Glastonbury 1
West Hartford Reservoir 3.1 29:55 9:39 10/12/21 Hall @ Conard 1
Wickham Park 3.1 29:40.3 9:34 10/19/21 CCC Championships 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
3.1 27:15 8:47 9/21/21 Hall, Farmington, Simsbury Hall HS 4

Career Summary

Below is a summary of each season run by Hana Roggendorf.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Jr 5 9:24 1/1 23 -0.08
Hall High School Career 5 9:24 1/1

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
10/19/21 CCC Championships Wickham Park 3.1 JV 126/187 -0.76 29:40.3 9:34 You ROCK! (LR, PR)
10/12/21 Hall @ Conard West Hartford Reservoir 3.1 V 36/47 29:55 9:39
10/9/21 Wickham Park Invite Wickham Park 3.1 JV 103/150 -1.07 29:55 9:39
9/21/21 Hall, Farmington, Simsbury Hall HS 3.1 V 45/73 -0.08 27:15 8:47 You ROCK! (SBP)
9/15/21 Southington, Hall at Glastonbury JB Williams Park 2.7 V 39/53 -0.66 25:08 9:19

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade300m400mJavelin - 600g
2020 IndoorFr45.05 PR--
2021 OutdoorSo-1:01.20 PR82'11 PR

By Event


300m

Date Meet Result Div Record Place
12/27/19 Jack Long Invitational 46.84 V 11
1/11/20 38th Yale Interscholastic Track Classic 45.17 V PR (Δ=1.67,3.6%)
LR (Δ=1.67,3.6%)
56
1/25/20 Hillhouse Track Classic 45.05 V PR (Δ=0.12,0.3%)
SR
LR (Δ=0.12,0.3%)
24

400m

Date Meet Result Div Record Place
4/20/21 Southington Dual 1:06.06 V 2
4/27/21 Farmington Dual 1:02.80 V PR (Δ=3.26,4.9%)
LR (Δ=3.26,4.9%)
1
5/1/21 Lady Hawks Mini Invitational 1:03.89 V 5
5/4/21 NW Catholic Dual 1:02.78 V PR (Δ=0.02,0.0%)
LR (Δ=1.11,1.7%)
1
5/6/21 Greater Hartford Girls 1:02.38 V PR (Δ=0.40,0.6%)
LR (Δ=0.40,0.6%)
7
5/11/21 Glastonbury Dual 1:02.50 V 3
5/18/21 Simsbury Dual 1:01.20 V PR (Δ=1.18,1.9%)
SR
LR (Δ=1.30,2.1%)
3
5/21/21 Conard Dual 1:01.77 V 4

Javelin - 600g

Date Meet Result Div Record Place
4/20/21 Southington Dual 65'8 V 6
4/27/21 Farmington Dual 68'7 V PR (Δ=2'11,4.4%)
LR (Δ=2'11,4.4%)
3
5/1/21 Lady Hawks Mini Invitational 73'8 V PR (Δ=5'1,7.4%)
LR (Δ=5'1,7.4%)
2
5/6/21 Greater Hartford Girls 78'0 V PR (Δ=4'4,5.9%)
LR (Δ=4'4,5.9%)
4
5/11/21 Glastonbury Dual 82'11 V PR (Δ=4'11,6.3%)
SR
LR (Δ=4'11,6.3%)
2
5/18/21 Simsbury Dual 79'8 V 2
5/21/21 Conard Dual 68'11 V 2
5/25/21 CCC West Championships 73'2 V LR (Δ=4'3,6.2%) 11