Career Report for Hana Roggendorf
Class of 2023
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Hana Roggendorf's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|
| Hall HS | 3.1 | 27:15 | 8:47 | 9/21/21 | Hall, Farmington, Simsbury | 1 |
| JB Williams Park | 2.7 | 25:08 | 9:19 | 9/15/21 | Southington, Hall at Glastonbury | 1 |
| West Hartford Reservoir | 3.1 | 29:55 | 9:39 | 10/12/21 | Hall @ Conard | 1 |
| Wickham Park | 3.1 | 29:40.3 | 9:34 | 10/19/21 | CCC Championships | 2 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 3.1 | 27:15 | 8:47 | 9/21/21 | Hall, Farmington, Simsbury | Hall HS | 4 |
Career Summary
Below is a summary of each season run by Hana Roggendorf.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Jr | 5 | 9:24 | 1/1 | 23 | -0.08 |
| Hall High School Career | 5 | 9:24 | 1/1 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 10/19/21 | CCC Championships | Wickham Park | 3.1 | JV | 126/187 | -0.76 | 29:40.3 | 9:34 | You ROCK! (LR, PR) |
| 10/12/21 | Hall @ Conard | West Hartford Reservoir | 3.1 | V | 36/47 | 29:55 | 9:39 | ||
| 10/9/21 | Wickham Park Invite | Wickham Park | 3.1 | JV | 103/150 | -1.07 | 29:55 | 9:39 | |
| 9/21/21 | Hall, Farmington, Simsbury | Hall HS | 3.1 | V | 45/73 | -0.08 | 27:15 | 8:47 | You ROCK! (SBP) |
| 9/15/21 | Southington, Hall at Glastonbury | JB Williams Park | 2.7 | V | 39/53 | -0.66 | 25:08 | 9:19 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | 300m | 400m | Javelin - 600g |
|---|---|---|---|---|
| 2020 Indoor | Fr | 45.05 PR | - | - |
| 2021 Outdoor | So | - | 1:01.20 PR | 82'11 PR |
By Event
300m
| Date | Meet | Result | Div | Record | Place |
|---|---|---|---|---|---|
| 12/27/19 | Jack Long Invitational | 46.84 | V | 11 | |
| 1/11/20 | 38th Yale Interscholastic Track Classic | 45.17 | V | PR (Δ=1.67,3.6%) LR (Δ=1.67,3.6%) |
56 |
| 1/25/20 | Hillhouse Track Classic | 45.05 | V | PR (Δ=0.12,0.3%) SR LR (Δ=0.12,0.3%) |
24 |
400m
| Date | Meet | Result | Div | Record | Place |
|---|---|---|---|---|---|
| 4/20/21 | Southington Dual | 1:06.06 | V | 2 | |
| 4/27/21 | Farmington Dual | 1:02.80 | V | PR (Δ=3.26,4.9%) LR (Δ=3.26,4.9%) |
1 |
| 5/1/21 | Lady Hawks Mini Invitational | 1:03.89 | V | 5 | |
| 5/4/21 | NW Catholic Dual | 1:02.78 | V | PR (Δ=0.02,0.0%) LR (Δ=1.11,1.7%) |
1 |
| 5/6/21 | Greater Hartford Girls | 1:02.38 | V | PR (Δ=0.40,0.6%) LR (Δ=0.40,0.6%) |
7 |
| 5/11/21 | Glastonbury Dual | 1:02.50 | V | 3 | |
| 5/18/21 | Simsbury Dual | 1:01.20 | V | PR (Δ=1.18,1.9%) SR LR (Δ=1.30,2.1%) |
3 |
| 5/21/21 | Conard Dual | 1:01.77 | V | 4 |
Javelin - 600g
| Date | Meet | Result | Div | Record | Place |
|---|---|---|---|---|---|
| 4/20/21 | Southington Dual | 65'8 | V | 6 | |
| 4/27/21 | Farmington Dual | 68'7 | V | PR (Δ=2'11,4.4%) LR (Δ=2'11,4.4%) |
3 |
| 5/1/21 | Lady Hawks Mini Invitational | 73'8 | V | PR (Δ=5'1,7.4%) LR (Δ=5'1,7.4%) |
2 |
| 5/6/21 | Greater Hartford Girls | 78'0 | V | PR (Δ=4'4,5.9%) LR (Δ=4'4,5.9%) |
4 |
| 5/11/21 | Glastonbury Dual | 82'11 | V | PR (Δ=4'11,6.3%) SR LR (Δ=4'11,6.3%) |
2 |
| 5/18/21 | Simsbury Dual | 79'8 | V | 2 | |
| 5/21/21 | Conard Dual | 68'11 | V | 2 | |
| 5/25/21 | CCC West Championships | 73'2 | V | LR (Δ=4'3,6.2%) | 11 |