Career Report for Jason Baek

Class of 2023

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Jason Baek's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Brookside Golf Course 3 17:08.5 5:43 4 9/3/21 Cool Breeze Invitational 1
Hahamongna Watershed Park 3 16:32.98 5:31 4 10/13/22 Rio Hondo League Meet #2 5
Lacy Park 3 17:05 5:42 38 11/4/21 Rio Hondo League Finals 3
Mt. Sac 2.93 16:20 5:34 18 10/21/22 Mt. Sac Invitational 6
Orange County Great Park 3 15:42.2 5:14 5 9/15/22 Woodbridge XC Classic 1
Silverlakes Sports Park 3 16:49.3 5:36 19 9/17/21 Woodbridge Cross Country Classic 1
Track 3 18:59 6:20 7 10/2/20 Woodbridge Trample the Virus 1
Woodward Park 3.1 17:34.5 5:40 56 11/27/21 CA State Finals 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
3 15:42.2 5:14 9/15/22 Woodbridge XC Classic Orange County Great Park 12
3.1 17:34.5 5:40 11/27/21 CA State Finals Woodward Park 1

Career Summary

Below is a summary of each season run by Jason Baek.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
So 4 6:38 2/2 11 0.52
Jr 9 5:41 3/4 3 1.61
Sr 6 5:37 3/5 2 1.52
South Pasadena Career 19 5:52 8/11

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/19/22 Southern Section Finals Mt. Sac 2.93 V 48/117 0.28 16:37.6 5:40 You ROCK! (LR)
11/12/22 Southern Section Prelims Mt. Sac 2.93 V 22/96 0.73 16:52.6 5:46
11/3/22 Rio Hondo League Finals Lacy Park 3 V 19/42 1.01 17:43.6 5:55
10/21/22 Mt. Sac Invitational Mt. Sac 2.93 V 21/119 1.52 16:20 5:34 You ROCK! (LY, LR, PR, SBP)
10/13/22 Rio Hondo League Meet #2 Hahamongna Watershed Park 3 V 3/40 1.32 16:32.98 5:31 You ROCK! (LY, LR, PR)
9/15/22 Woodbridge XC Classic Orange County Great Park 3 V 9/167 1.31 15:42.2 5:14 You ROCK! (DPR)
11/27/21 CA State Finals Woodward Park 3.1 V 131/209 -0.28 17:34.5 5:40
11/20/21 Southern Section Finals Mt. Sac 2.93 V 38/116 0.21 16:35.5 5:40 You ROCK! (LR, PR)
11/12/21 Southern Section Prelims Mt. Sac 2.93 V 24/97 0.73 17:15.2 5:53
11/4/21 Rio Hondo League Finals Lacy Park 3 V 5/37 1.61 17:05 5:42 You ROCK! (LR, PR, SBP)
10/22/21 Mt. Sac Invitational Mt. Sac 2.93 V 35/103 1.42 16:41.8 5:42
10/14/21 Rio Hondo League Meet #2 Hahamongna Watershed Park 3 V 3/34 1.55 16:39 5:33 You ROCK! (LR, PR, DPR)
9/23/21 Rio Hondo League Meet #1 Lacy Park 3 V 6/37 1.51 17:07 5:42
9/17/21 Woodbridge Cross Country Classic Silverlakes Sports Park 3 V 32/119 1.00 16:49.3 5:36 You ROCK! (DPR)
9/3/21 Cool Breeze Invitational Brookside Golf Course 3 V 170/226 0.85 17:08.5 5:43 You ROCK! (DPR)
3/25/21 Rio Hondo League Finals Hahamongna Watershed Park 3 F/S 1/10 0.52 19:14 6:25 You ROCK! (LR, PR, SBP)
3/11/21 Rio Hondo League #2 Hahamongna Watershed Park 3 F/S 1/6 0.33 19:34 6:31 You ROCK! (LR, PR)
2/23/21 Rio Hondo League #1 Hahamongna Watershed Park 3 F/S 2/5 -0.15 21:44 7:15
10/2/20 Woodbridge Trample the Virus Track 3 So 7/27 0.21 18:59 6:20

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts400m800m1600m3200mLong Jump
2020 OutdoorFr-2:16.93 5:09.81 -15'11
2021 OutdoorSo57.32 PR2:10.60 PR4:54.17 PR12:05.01 PR16'9 PR

By Event


400m

Date Meet Result Div Record Place Pts
4/29/21 South Pasadena vs Blair, San Marino, Temple C 57.32 F/S SR 1
5/13/21 La Canada dual vs South Pasadena 59.27 F/S 2

800m

Date Meet Result Div Record Place Pts
2/22/20 Covina 6 way 2:18.96 F/S 5
2/27/20 Alhambra vs South Pasadena dual 2:19.10 F/S 4
2/29/20 Mustang Roundup 2:16.93 F/S PR (Δ=2.03,1.5%)
SR
LR (Δ=2.17,1.6%)		 18
4/8/21 Simi Valley Invitational 2:14.84 V PR (Δ=2.09,1.5%)
LR (Δ=2.09,1.5%)		 33
4/24/21 Pasadena Games 2:14.14 V PR (Δ=0.70,0.5%)
LR (Δ=0.70,0.5%)		 11
5/7/21 Tiger Invite 2:13.58 PR (Δ=0.56,0.4%)
LR (Δ=0.56,0.4%)		 8
5/14/21 Pacific League vs Rio Hondo League JV 2:16.12 JV 5
5/15/21 Pacific League vs Rio Hondo League Varsity 2:10.60 V PR (Δ=2.98,2.2%)
SR (Δ=6.33,4.6%)
LR (Δ=5.52,4.1%)		 9

1600m

Date Meet Result Div Record Place Pts
2/27/20 Alhambra vs South Pasadena dual 5:09.81 F/S SR 4
2/29/20 Mustang Roundup 5:10.53 F/S 45
4/8/21 Simi Valley Invitational 5:12.24 V 48
5/7/21 Tiger Invite 4:54.17 PR (Δ=15.64,5.0%)
SR (Δ=15.64,5.0%)
LR (Δ=18.07,5.8%)		 9
5/13/21 La Canada dual vs South Pasadena 5:14.46 F/S 2
5/14/21 Pacific League vs Rio Hondo League JV 4:59.76 JV LR (Δ=14.70,4.7%) 8

3200m

Date Meet Result Div Record Place Pts
4/29/21 South Pasadena vs Blair, San Marino, Temple C 12:05.01 F/S SR 2

4x100m

Date Meet Result Div Record Place Pts
5/13/21 La Canada dual vs South Pasadena 45.78 F/S 1

Long Jump

Date Meet Result Div Record Place Pts
2/22/20 Covina 6 way 15'2.5 F/S 11
2/27/20 Alhambra vs South Pasadena dual 15'5 F/S PR (Δ=0'2.5,1.4%)
LR (Δ=0'2.5,1.4%)		 3
2/29/20 Mustang Roundup 15'11 F/S PR (Δ=0'6,3.2%)
SR
LR (Δ=0'6,3.2%)		 9
5/13/21 La Canada dual vs South Pasadena 16'9 F/S PR (Δ=0'10,5.2%)
SR (Δ=0'10,5.2%)
LR (Δ=0'10,5.2%)		 3

Distance Medley 12-4-8-16

Date Meet Result Div Record Place Pts
4/8/21 Simi Valley Invitational 13:54.31 V 12